| (30 days) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
| (60 days) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
| (90 days) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
| (180 days) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
| (365 days) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
| (Modern Era) | 250 lbs | S | 6-28 | (5 days ago) | 2025-06-28 |
25+25+2+0+10=63
S6-285 sets
170 lb
12 Reps190 lb
12 Reps210 lb
12 Reps230 lb
12 Reps250 lb
12 RepsAvg: 210 lbVol: 12600.0 lb
M6-235 sets
100 lb
12 Reps120 lb
12 Reps140 lb
12 Reps160 lb
12 Reps180 lb
12 RepsAvg: 140 lbVol: 8400.0 lb
T3-45 sets
160 lb
12 Reps180 lb
12 Reps200 lb
12 Reps220 lb
12 Reps240 lb
12 RepsAvg: 200 lbVol: 12000.0 lb
History
S6-285 sets
170 lb
12 Reps190 lb
12 Reps210 lb
12 Reps230 lb
12 Reps250 lb
12 RepsAvg: 210 lbVol: 12600.0 lb
M6-235 sets
100 lb
12 Reps120 lb
12 Reps140 lb
12 Reps160 lb
12 Reps180 lb
12 RepsAvg: 140 lbVol: 8400.0 lb
T3-45 sets
160 lb
12 Reps180 lb
12 Reps200 lb
12 Reps220 lb
12 Reps240 lb
12 RepsAvg: 200 lbVol: 12000.0 lb
F2023-5-124 sets
80 lb
12 Reps120 lb
12 Reps160 lb
12 Reps⭐200 lb
12 RepsAvg: 140 lbVol: 6720.0 lb
Single leg, 12 reps each
S2019-6-223 sets
90 lb
10 Reps110 lb
10 Reps130 lb
10 RepsAvg: 110 lbVol: 3300.0 lb
La fitness calf extension ankle machine
{"2018-09-04":100,"2018-11-28":143.3,"2019-05-10":130,"2019-06-22":110,"2020-02-01":130,"2020-02-19":120,"2020-03-08":130,"2022-03-17":80,"2022-06-29":123.3,"2022-07-08":180,"2023-05-12":140,"2024-08-30":130,"2024-11-17":145,"2025-03-04":200,"2025-06-23":140,"2025-06-28":210}
{"2018-09-04":40,"2018-11-28":30,"2019-05-10":40,"2019-06-22":30,"2020-02-01":30,"2020-02-19":30,"2020-03-08":30,"2022-03-17":30,"2022-06-29":30,"2022-07-08":30,"2023-05-12":48,"2024-08-30":48,"2024-11-17":48,"2025-03-04":60,"2025-06-23":60,"2025-06-28":60}
10