Seated Calf Extension

Also known as: Machine Calf Extension
(30 days)410 lbsF9-19(22 days ago)2025-09-19
(60 days)410 lbsF9-19(22 days ago)2025-09-19
(90 days)410 lbsF9-19(22 days ago)2025-09-19
(180 days)410 lbsF9-19(22 days ago)2025-09-19
(365 days)410 lbsF9-19(22 days ago)2025-09-19
(Modern Era)410 lbsF9-19(22 days ago)2025-09-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
244.2
Avg. Improvement
2.56
Highest Weight (Modern Era)
410 lbs 2025-09-19
Latest Weight
250 lbs 2025-10-07
Lowest Weight
70 lbs 2018-09-04
Days
35
Sets
133
Gap
160
Highest Volume (Modern Era)
5000 2025-10-07
Reps avg. improvement
0.08

Workout History

S10-110 sets
Avg: 0Vol: 0
PR: 410
T10-74 sets
220 lb
20 Reps
230 lb
20 Reps
240 lb
20 Reps
250 lb
20 Reps
Avg: 235Vol: 18800
PR: 410
F10-34 sets
200 lb
20 Reps
200 lb
20 Reps
220 lb
20 Reps
230 lb
20 Reps
Avg: 212.5Vol: 17000
PR: 410
High volume low weight
R9-252 sets
240 lb
12 Reps
260 lb
12 Reps
Avg: 250Vol: 6000
PR: 410
M9-224 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
400 lb
12 Reps
Avg: 370Vol: 17760
PR: 410
F9-194 sets
350 lb
12 Reps
370 lb
12 Reps
390 lb
12 Reps
⭐PR410 lb
12 Reps
Avg: 380Vol: 18240
PR: 410