Seated Calf Extension

Also known as: Machine Calf Extension
••••••••
Action: Try 425 lbs for working sets
(30 days)410 lbsx 12W4-82026-04-08
(60 days)410 lbsx 12T2-172026-02-17
(90 days)410 lbsx 16M2-92026-02-09
(180 days)410 lbsx 16M2-92026-02-09
(365 days)410 lbsx 16M2-92026-02-09
(Modern Era)410 lbsx 16M2-92026-02-09
(All)410 lbsx 16M2-92026-02-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
289.8
Avg. Improvement
1.5
Highest Weight (Modern Era)
410 lbs 2026-02-09
Latest Weight
410 lbs 2026-04-08
Lowest Weight
70 lbs 2018-09-04 10:57:59
Days
56
Sets
226
Highest Volume (Modern Era)
6560 2026-02-09
Reps avg. improvement
0.05

Workout History

W4-85 sets
340 lb
12
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (65 days ago) [100%]
R4-25 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (65 days ago) [98%]
U3-226 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 410 × 15 (65 days ago) [98%]
W3-114 sets
370 lb
12
390 lb
12
410 lb
12
410 lb
12
PR: 410 × 15 (65 days ago) [100%]
M2-234 sets
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (65 days ago) [100%]
T2-174 sets
370 lb
8
370 lb
12
390 lb
12
410 lb
12
PR: 410 × 15 (65 days ago) [100%]