Seated Calf Extension

Action: Try 375 lbs for working sets
(30 days)400 lbsT8-5(22 days ago)2025-08-05
(60 days)400 lbsT8-5(22 days ago)2025-08-05
(90 days)400 lbsT8-5(22 days ago)2025-08-05
(180 days)400 lbsT8-5(22 days ago)2025-08-05
(365 days)400 lbsT8-5(22 days ago)2025-08-05
(Modern Era)400 lbsT8-5(22 days ago)2025-08-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
210.7
Avg. Improvement
3.51
Highest Weight (Modern Era)
400 lbs 2025-08-05
Latest Weight
360 lbs 2025-08-12
Lowest Weight
70 lbs 2018-09-04
Days
24
Sets
94
Gap
40
Highest Volume (Modern Era)
4800 2025-08-05
Reps avg. improvement
0.02

Workout History

T8-125 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 320 lbVol: 19200.0 lb
T8-54 sets
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
PR400 lb
12 Reps
Avg: 370 lbVol: 17760.0 lb
F8-14 sets
330 lb
12 Reps
350 lb
12 Reps
370 lb
12 Reps
PR390 lb
12 Reps
Avg: 360 lbVol: 17280.0 lb
R7-244 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
PR380 lb
12 Reps
Avg: 350 lbVol: 16800.0 lb
S7-195 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
PR340 lb
12 Reps
PR360 lb
12 Reps
Avg: 320 lbVol: 19200.0 lb
R7-174 sets
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
PR320 lb
12 Reps
Avg: 290 lbVol: 13920.0 lb