Seated Calf Extension

Also known as: Machine Calf Extension
••••••••
Action: Try 425 lbs for working sets
(30 days)410 lbsx 16M2-92026-02-09
(60 days)410 lbsx 16M2-92026-02-09
(90 days)410 lbsx 16M2-92026-02-09
(180 days)410 lbsx 16M2-92026-02-09
(365 days)410 lbsx 16M2-92026-02-09
(Modern Era)410 lbsx 16M2-92026-02-09
(All)410 lbsx 16M2-92026-02-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Calves
Avg. Weight Lifted
282.1
Avg. Improvement
1.65
Highest Weight (Modern Era)
410 lbs 2026-02-09
Latest Weight
410 lbs 2026-02-23
Lowest Weight
70 lbs 2018-09-04 10:57:59
Days
52
Sets
206
Highest Volume (Modern Era)
6560 2026-02-09
Reps avg. improvement
0.06

Workout History

M2-234 sets
360 lb
12
380 lb
12
400 lb
12
410 lb
12
PR: 410 × 15 (20 days ago) [100%]
T2-174 sets
370 lb
8
370 lb
12
390 lb
12
410 lb
12
PR: 410 × 15 (20 days ago) [100%]
M2-94 sets
370 lb
12
390 lb
12
410 lb
15
410 lb
16
PR: 410 × 15 (20 days ago) [100%]
R2-55 sets
330 lb
12
350 lb
12
370 lb
12
390 lb
12
410 lb
13
PR: 410 × 15 (20 days ago) [100%]
S1-314 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 410 × 15 (20 days ago) [93%]
U1-255 sets
310 lb
12
330 lb
12
350 lb
12
370 lb
12
390 lb
12
PR: 410 × 15 (20 days ago) [95%]