Barbell Bench Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)195 lbsx 9T3-32026-03-03
(90 days)265 lbsx 3M2-22026-02-02
(180 days)275 lbsx 2F12-262025-12-26
(365 days)275 lbsx 2F12-262025-12-26
(Modern Era)275 lbsx 2F12-262025-12-26
(All)275 lbsx 2F12-262025-12-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
153.6
Avg. Improvement
0.45
Highest Weight (Modern Era)
275 lbs 2025-12-26
Latest Weight
195 lbs 2026-03-03
Lowest Weight
30 lbs 2023-11-07 16:59:57
Days
153
Sets
540
Gap
80
Highest Volume (Modern Era)
2220 2025-01-30
Reps avg. improvement
0.05

Workout History

T3-35 sets
135 lb
12
155 lb
12
155 lb
12
175 lb
12
195 lb
9
PR: 275 × 2 (110 days ago) [71%]
Jake spotted
M2-25 sets
135 lb
12
205 lb
8
225 lb
6
245 lb
5
265 lb
3
PR: 275 × 2 (110 days ago) [96%]
R1-85 sets
185 lb
10
225 lb
8
245 lb
6
265 lb
3
265 lb
1
PR: 275 × 2 (110 days ago) [96%]
M1-55 sets
135 lb
8
205 lb
6
225 lb
6
245 lb
4
265 lb
4
PR: 275 × 2 (110 days ago) [96%]
F1-23 sets
205 lb
6
225 lb
6
245 lb
4
PR: 275 × 2 (110 days ago) [89%]
F12-266 sets
135 lb
10
205 lb
6
225 lb
6
245 lb
5
265 lb
3
275 lb
2
PR: 275 × 2 (110 days ago) [100%]