Barbell Bench Press

••••••••
Action: Focus on hitting 6+ reps at 265 lbs before increasing
(30 days)265 lbsx 3M2-22026-02-02
(60 days)265 lbsx 4M1-52026-01-05
(90 days)275 lbsx 2F12-262025-12-26
(180 days)275 lbsx 2F12-262025-12-26
(365 days)275 lbsx 2F12-262025-12-26
(Modern Era)275 lbsx 2F12-262025-12-26
(All)275 lbsx 2F12-262025-12-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
153.5
Avg. Improvement
0.46
Highest Weight (Modern Era)
275 lbs 2025-12-26
Latest Weight
265 lbs 2026-02-02
Lowest Weight
30 lbs 2023-11-07 16:59:57
Days
152
Sets
535
Gap
10
Highest Volume (Modern Era)
2220 2025-01-30
Reps avg. improvement
0.05

Workout History

M2-25 sets
135 lb
12
205 lb
8
225 lb
6
245 lb
5
265 lb
3
PR: 275 × 2 (65 days ago) [96%]
R1-85 sets
185 lb
10
225 lb
8
245 lb
6
265 lb
3
265 lb
1
PR: 275 × 2 (65 days ago) [96%]
M1-55 sets
135 lb
8
205 lb
6
225 lb
6
245 lb
4
265 lb
4
PR: 275 × 2 (65 days ago) [96%]
F1-23 sets
205 lb
6
225 lb
6
245 lb
4
PR: 275 × 2 (65 days ago) [89%]
F12-266 sets
135 lb
10
205 lb
6
225 lb
6
245 lb
5
265 lb
3
275 lb
2
PR: 275 × 2 (65 days ago) [100%]
R12-185 sets
205 lb
4
225 lb
4
245 lb
4
265 lb
2
265 lb
2
PR: 275 × 2 (65 days ago) [96%]
Heavy training today