⭐️ Barbell Bench Press
Latest
Start: 150 lb || 12 reps
End: 190 lb || 6 reps
Max
(30 days)
190 2024-12-08
(60 days)
190 2024-12-08
(90 days)
195 9-25
(180 days)
195 9-25
(365 days)
225 5-07
(All)
255 2017-10-27
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 9 Reps
190 lb | 6 Reps
Charlie spotted last 2 sets: failure on last 1.5 reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 8 Reps
195 lb | 9 Reps
Spotter on last set
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
195 lb | 7 Reps
Failure on last 2 reps with spotter
History
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 9 Reps
190 lb | 6 Reps
Charlie spotted last 2 sets: failure on last 1.5 reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 8 Reps
195 lb | 9 Reps
Spotter on last set
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
195 lb | 7 Reps
Failure on last 2 reps with spotter
45 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 5 Reps
205 lb | 5 Reps
225 lb | 3 Reps
Sets over 200 Richard spotted and helped lift
155 lb | 6 Reps
Front of shoulder hurt too much for some reason to complete this exercise
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 6 Reps
205 lb | 8 Reps
Had a spotter on last set
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 9 Reps
175 lb | 5 Reps
135 lb | 8 Reps
135 lb | 10 Reps
205 lb | 8 Reps
225 lb | 5 Reps
255 lb | 2 Reps
205 lb | 2 Reps
135 lb | 5 Reps
Last 3 drop set
135 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
135 lb | 10 Reps
95 lb | 10 Reps
Last 2 drop set
135 lb | 10 Reps
225 lb | 5 Reps
225 lb | 7 Reps
245 lb | 2 Reps
135 lb | 10 Reps
135 lb | 10 Reps
225 lb | 8 Reps
245 lb | 5 Reps
255 lb | 3 Reps
135 lb | 10 Reps
135 lb | 10 Reps
205 lb | 10 Reps
225 lb | 5 Reps
185 lb | 4 Reps
235 lb | 2 Reps
135 lb | 7 Reps
135 lb | 10 Reps
185 lb | 8 Reps
225 lb | 6 Reps
245 lb | 5 Reps
⭐ 255 lb | 5 Reps
115 lb | 20 Reps
185 lb | 10 Reps
225 lb | 8 Reps
⭐ 245 lb | 6 Reps
2nd and 3rd set Steve spotting
185 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
Ramsin spotted last set, failed on 8th rep
135 lb | 10 Reps
225 lb | 4 Reps
185 lb | 8 Reps
Adam spotted on 2nd and 3rd. Strength is terrible
135 lb | 12 Reps
185 lb | 6 Reps
185 lb | 10 Reps
Right wrist is a problem today. Feels swollen
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 6 Reps
3rd set I really need a spotter
65 lb | 25 Reps
205 lb | 8 Reps
225 lb | 6 Reps
⭐ 245 lb | 4 Reps
225 lb | 2 Reps
205 lb | 2 Reps
185 lb | 2 Reps
135 lb | 6 Reps
3rd and 4th sets terrible form. Adam lifted the bar for me.
5th through the end - stripping sets
45 lb | 30 Reps
175 lb | 12 Reps
195 lb | 10 Reps
215 lb | 3 Reps
195 lb | 2 Reps
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 9 Reps
205 lb | 9 Reps
3rd and 4th set, last 2 reps were failure sets that Vicente helped me push
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 8 Reps
⭐ 225 lb | 2 Reps
215 lb | 5 Reps
Adam spotted on 4 and 5
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 10 Reps
2nd set this hurts my right wrist
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
3rd failure on last set
Almost couldn't rack the bar
175 lb | 10 Reps
195 lb | 9 Reps
205 lb | 4 Reps
3rd set too painful in right palm
135 lb | 10 Reps
135 lb | 10 Reps
155 lb | 9 Reps
155 lb | 10 Reps
----
Day 2 of being sick but working out anyway.... Sorry fellow gym mates
135 lb | 8 Reps
155 lb | 8 Reps
175 lb | 8 Reps
⭐ 195 lb | 8 Reps
4th set failure - Adam spotted last 2 reps
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10