⭐️ Barbell Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)215 lbsS2-8(199 days ago)2025-02-08
(Modern Era)225 lbsT2024-5-7(476 days ago)2024-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
150.9
Avg. Improvement
0.46
Highest Weight (Modern Era)
225 lbs 2024-05-07
Latest Weight
215 lbs 2025-02-20
Lowest Weight
30 lbs 2023-11-07
Days
143
Sets
492
Gap
40
Highest Volume (Modern Era)
2220 2025-01-30
Reps avg. improvement
0.06

Workout History

R2-204 sets
155 lb
12 Reps
175 lb
12 Reps
195 lb
10 Reps
215 lb
7 Reps
Avg: 180.9 lbVol: 7416.9 lb
Papayaga Juan spotted on last 2 reps
S2-85 sets
145 lb
12 Reps
175 lb
10 Reps
175 lb
9 Reps
195 lb
11 Reps
215 lb
6 Reps
Avg: 177.1 lbVol: 8500.8 lb
Rob spotted last 2 sets and encouraged me to do last set
R1-304 sets
145 lb
12 Reps
165 lb
12 Reps
185 lb
12 Reps
195 lb
11 Reps
Avg: 172 lbVol: 8084.0 lb
Spotter on last set - Jay?
U1-194 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 157 lbVol: 6280.0 lb
S12-140 sets
Avg: 0 lbVol: 0.0 lb
U12-84 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
9 Reps
190 lb
6 Reps
Avg: 171.5 lbVol: 6688.5 lb
Charlie spotted last 2 sets: failure on last 1.5 reps