| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 215 lbs | S | 2-8 | (150 days ago) | 2025-02-08 |
| (365 days) | 215 lbs | S | 2-8 | (150 days ago) | 2025-02-08 |
| (Modern Era) | 225 lbs | T | 2024-5-7 | (427 days ago) | 2024-05-07 |
8+15+1+6+15=44
R2-204 sets
155 lb
12 Reps175 lb
12 Reps195 lb
10 Reps215 lb
7 RepsAvg: 180.9 lbVol: 7416.9 lb
Papayaga Juan spotted on last 2 reps
S2-85 sets
145 lb
12 Reps175 lb
10 Reps175 lb
9 Reps195 lb
11 Reps215 lb
6 RepsAvg: 177.1 lbVol: 8500.8 lb
Rob spotted last 2 sets and encouraged me to do last set
R1-304 sets
145 lb
12 Reps165 lb
12 Reps185 lb
12 Reps195 lb
11 RepsAvg: 172 lbVol: 8084.0 lb
Spotter on last set - Jay?
History
R2-204 sets
155 lb
12 Reps175 lb
12 Reps195 lb
10 Reps215 lb
7 RepsAvg: 180.9 lbVol: 7416.9 lb
Papayaga Juan spotted on last 2 reps
S2-85 sets
145 lb
12 Reps175 lb
10 Reps175 lb
9 Reps195 lb
11 Reps215 lb
6 RepsAvg: 177.1 lbVol: 8500.8 lb
Rob spotted last 2 sets and encouraged me to do last set
R1-304 sets
145 lb
12 Reps165 lb
12 Reps185 lb
12 Reps195 lb
11 RepsAvg: 172 lbVol: 8084.0 lb
Spotter on last set - Jay?
S12-140 sets
Avg: 0 lbVol: 0.0 lb
U12-84 sets
150 lb
12 Reps170 lb
12 Reps190 lb
9 Reps190 lb
6 RepsAvg: 171.5 lbVol: 6688.5 lb
Charlie spotted last 2 sets: failure on last 1.5 reps
M10-74 sets
135 lb
12 Reps155 lb
12 Reps175 lb
8 Reps195 lb
9 RepsAvg: 161.8 lbVol: 6633.8 lb
Spotter on last set
W9-254 sets
135 lb
12 Reps155 lb
12 Reps175 lb
12 Reps195 lb
7 RepsAvg: 161.5 lbVol: 6944.5 lb
Failure on last 2 reps with spotter
T2024-5-76 sets
45 lb
10 Reps135 lb
10 Reps185 lb
10 Reps205 lb
5 Reps205 lb
5 Reps225 lb
3 RepsAvg: 148.3 lbVol: 6376.9 lb
Sets over 200 Richard spotted and helped lift
M2024-4-11 sets
155 lb
6 RepsAvg: 155 lbVol: 930.0 lb
Front of shoulder hurt too much for some reason to complete this exercise
M2024-3-184 sets
155 lb
12 Reps175 lb
10 Reps195 lb
6 Reps205 lb
8 RepsAvg: 178.3 lbVol: 6418.8 lb
Had a spotter on last set
S2023-1-285 sets
115 lb
10 Reps135 lb
10 Reps155 lb
9 Reps175 lb
5 Reps135 lb
8 RepsAvg: 139.3 lbVol: 5850.6 lb
F2018-1-126 sets
135 lb
10 Reps205 lb
8 Reps225 lb
5 Reps255 lb
2 Reps205 lb
2 Reps135 lb
5 RepsAvg: 178.4 lbVol: 5708.8 lb
Last 3 drop set
W2017-12-275 sets
135 lb
10 Reps185 lb
10 Reps225 lb
8 Reps135 lb
10 Reps95 lb
10 RepsAvg: 152.1 lbVol: 7300.8 lb
Last 2 drop set
T2017-12-125 sets
135 lb
10 Reps225 lb
5 Reps225 lb
7 Reps245 lb
2 Reps135 lb
10 RepsAvg: 173.2 lbVol: 5888.8 lb
U2017-12-35 sets
135 lb
10 Reps225 lb
8 Reps245 lb
5 Reps255 lb
3 Reps135 lb
10 RepsAvg: 180.3 lbVol: 6490.8 lb
M2017-11-276 sets
135 lb
10 Reps205 lb
10 Reps225 lb
5 Reps185 lb
4 Reps235 lb
2 Reps135 lb
7 RepsAvg: 175.8 lbVol: 6680.4 lb
F2017-10-276 sets
135 lb
10 Reps185 lb
8 Reps225 lb
6 Reps245 lb
5 Reps⭐255 lb
5 Reps115 lb
20 RepsAvg: 166.3 lbVol: 8980.2 lb
S2017-10-143 sets
185 lb
10 Reps225 lb
8 Reps⭐245 lb
6 RepsAvg: 213.3 lbVol: 5119.2 lb
2nd and 3rd set Steve spotting
U2017-8-203 sets
135 lb
10 Reps185 lb
10 Reps225 lb
8 RepsAvg: 178.6 lbVol: 5000.8 lb
Ramsin spotted last set, failed on 8th rep
T2017-7-183 sets
135 lb
10 Reps225 lb
4 Reps185 lb
8 RepsAvg: 169.5 lbVol: 3729.0 lb
Adam spotted on 2nd and 3rd. Strength is terrible
S2017-7-13 sets
135 lb
12 Reps185 lb
6 Reps185 lb
10 RepsAvg: 163.6 lbVol: 4580.8 lb
Right wrist is a problem today. Feels swollen
W2017-6-143 sets
135 lb
12 Reps185 lb
10 Reps205 lb
6 RepsAvg: 167.9 lbVol: 4701.2 lb
3rd set I really need a spotter
R2017-6-18 sets
65 lb
25 Reps205 lb
8 Reps225 lb
6 Reps⭐245 lb
4 Reps225 lb
2 Reps205 lb
2 Reps185 lb
2 Reps135 lb
6 RepsAvg: 138.8 lbVol: 7634.0 lb
3rd and 4th sets terrible form. Adam lifted the bar for me.
5th through the end - stripping sets
U2017-5-215 sets
45 lb
30 Reps175 lb
12 Reps195 lb
10 Reps215 lb
3 Reps195 lb
2 RepsAvg: 112.9 lbVol: 6435.3 lb
T2017-4-184 sets
175 lb
10 Reps195 lb
8 Reps205 lb
9 Reps205 lb
9 RepsAvg: 194.4 lbVol: 6998.4 lb
3rd and 4th set, last 2 reps were failure sets that Vicente helped me push
W2017-4-125 sets
175 lb
10 Reps195 lb
8 Reps205 lb
8 Reps⭐225 lb
2 Reps215 lb
5 RepsAvg: 196.2 lbVol: 6474.6 lb
Adam spotted on 4 and 5
M2017-3-133 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 RepsAvg: 175 lbVol: 5250.0 lb
Last set almost failure
T2017-3-73 sets
135 lb
10 Reps185 lb
7 Reps185 lb
10 RepsAvg: 166.5 lbVol: 4495.5 lb
2nd set this hurts my right wrist
S2017-2-253 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 RepsAvg: 175 lbVol: 5250.0 lb
3rd failure on last set
Almost couldn't rack the bar
M2017-1-93 sets
175 lb
10 Reps195 lb
9 Reps205 lb
4 RepsAvg: 188 lbVol: 4324.0 lb
3rd set too painful in right palm
R2016-10-203 sets
155 lb
10 Reps175 lb
10 Reps195 lb
7 RepsAvg: 172.8 lbVol: 4665.6 lb
Hurts wrists especially palms
S2016-7-23 sets
135 lb
10 Reps155 lb
9 Reps155 lb
10 RepsAvg: 148.1 lbVol: 4294.9 lb
----
Day 2 of being sick but working out anyway.... Sorry fellow gym mates
R2016-4-214 sets
135 lb
8 Reps155 lb
8 Reps175 lb
8 Reps⭐195 lb
8 RepsAvg: 165 lbVol: 5280.0 lb
4th set failure - Adam spotted last 2 reps
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10