⭐️ Barbell Bench Press

Latest

Start: 150 lb || 12 reps

End: 190 lb || 6 reps

Max

(30 days)
190 2024-12-08
(60 days)
190 2024-12-08
(90 days)
195 9-25
(180 days)
195 9-25
(365 days)
225 5-07
(All)
255 2017-10-27
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 9 Reps
190 lb | 6 Reps
Charlie spotted last 2 sets: failure on last 1.5 reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 8 Reps
195 lb | 9 Reps
Spotter on last set
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
175 lb | 8 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
195 lb | 7 Reps
Failure on last 2 reps with spotter

Primary
Equipment
Barbell
Avg. Weight Lifted
150.1
Avg. Improvement
0.47
Latest Weight
190 2024-12-08
Lowest Weight
30 2023-11-07
Days
138
Sets
475
Gap
65
Reps avg. improvement
0.06

History

150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 9 Reps
190 lb | 6 Reps
Charlie spotted last 2 sets: failure on last 1.5 reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 8 Reps
195 lb | 9 Reps
Spotter on last set
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
175 lb | 8 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
195 lb | 7 Reps
Failure on last 2 reps with spotter
45 lb | 20 Reps
95 lb | 20 Reps
135 lb | 15 Reps
135 lb | 15 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
175 lb | 8 Reps
45 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 5 Reps
205 lb | 5 Reps
225 lb | 3 Reps
Sets over 200 Richard spotted and helped lift
155 lb | 6 Reps
Front of shoulder hurt too much for some reason to complete this exercise
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 6 Reps
205 lb | 8 Reps
Had a spotter on last set
155 lb | 12 Reps
175 lb | 8 Reps
195 lb | 4 Reps
195 lb | 4 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 6 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
185 lb | 6 Reps
95 lb | 12 Reps
115 lb | 10 Reps
135 lb | 9 Reps
155 lb | 8 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 8 Reps
155 lb | 6 Reps
115 lb | 12 Reps
135 lb | 12 Reps
155 lb | 8 Reps
155 lb | 8 Reps
95 lb | 12 Reps
135 lb | 10 Reps
155 lb | 8 Reps
165 lb | 6 Reps
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 12 Reps
145 lb | 10 Reps
70 lb | 30 Reps
60 lb | 30 Reps
50 lb | 20 Reps
50 lb | 25 Reps
40 lb | 25 Reps
30 lb | 25 Reps
135 lb | 12 Reps
135 lb | 12 Reps
155 lb | 10 Reps
135 lb | 12 Reps
95 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
155 lb | 12 Reps
155 lb | 10 Reps
155 lb | 5 Reps
135 lb | 12 Reps
155 lb | 10 Reps
155 lb | 7 Reps
135 lb | 7 Reps
135 lb | 10 Reps
155 lb | 10 Reps
185 lb | 5 Reps
155 lb | 10 Reps
135 lb | 10 Reps
155 lb | 8 Reps
155 lb | 8 Reps
155 lb | 4 Reps
135 lb | 10 Reps
155 lb | 10 Reps
155 lb | 8 Reps
155 lb | 9 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 5 Reps
155 lb | 7 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 5 Reps
155 lb | 6 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 9 Reps
175 lb | 5 Reps
135 lb | 8 Reps
135 lb | 10 Reps
155 lb | 7 Reps
185 lb | 5 Reps
135 lb | 5 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 7 Reps
135 lb | 7 Reps
95 lb | 10 Reps
135 lb | 10 Reps
135 lb | 9 Reps
95 lb | 10 Reps
135 lb | 8 Reps
135 lb | 9 Reps
135 lb | 7 Reps
135 lb | 10 Reps
155 lb | 7 Reps
135 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
155 lb | 7 Reps
135 lb | 10 Reps
155 lb | 7 Reps
135 lb | 7 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 7 Reps
95 lb | 10 Reps
115 lb | 7 Reps
135 lb | 10 Reps
135 lb | 8 Reps
155 lb | 7 Reps
135 lb | 8 Reps
115 lb | 10 Reps
115 lb | 10 Reps
40 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
135 lb | 10 Reps
155 lb | 7 Reps
135 lb | 10 Reps
95 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
95 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
155 lb | 7 Reps
135 lb | 10 Reps
155 lb | 8 Reps
155 lb | 7 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 8 Reps
135 lb | 10 Reps
155 lb | 7 Reps
135 lb | 10 Reps
95 lb | 10 Reps
145 lb | 10 Reps
145 lb | 8 Reps
135 lb | 7 Reps
135 lb | 7 Reps
95 lb | 12 Reps
135 lb | 10 Reps
185 lb | 10 Reps
185 lb | 7 Reps
135 lb | 10 Reps
185 lb | 10 Reps
185 lb | 10 Reps
185 lb | 5 Reps
135 lb | 10 Reps
175 lb | 10 Reps
175 lb | 5 Reps
155 lb | 10 Reps
185 lb | 10 Reps
225 lb | 4 Reps
135 lb | 10 Reps
185 lb | 10 Reps
225 lb | 5 Reps
135 lb | 10 Reps
185 lb | 6 Reps
205 lb | 5 Reps
135 lb | 10 Reps
205 lb | 8 Reps
225 lb | 5 Reps
255 lb | 2 Reps
205 lb | 2 Reps
135 lb | 5 Reps
Last 3 drop set
135 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
135 lb | 10 Reps
95 lb | 10 Reps
Last 2 drop set
135 lb | 10 Reps
225 lb | 5 Reps
225 lb | 7 Reps
245 lb | 2 Reps
135 lb | 10 Reps
135 lb | 10 Reps
225 lb | 8 Reps
245 lb | 5 Reps
255 lb | 3 Reps
135 lb | 10 Reps
135 lb | 10 Reps
205 lb | 10 Reps
225 lb | 5 Reps
185 lb | 4 Reps
235 lb | 2 Reps
135 lb | 7 Reps
185 lb | 10 Reps
205 lb | 8 Reps
225 lb | 4 Reps
135 lb | 10 Reps
185 lb | 8 Reps
225 lb | 6 Reps
245 lb | 5 Reps
255 lb | 5 Reps
115 lb | 20 Reps
135 lb | 10 Reps
225 lb | 6 Reps
225 lb | 5 Reps
185 lb | 10 Reps
225 lb | 8 Reps
245 lb | 6 Reps
2nd and 3rd set Steve spotting
185 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
225 lb | 6 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 5 Reps
135 lb | 10 Reps
185 lb | 10 Reps
185 lb | 4 Reps
135 lb | 10 Reps
205 lb | 8 Reps
205 lb | 5 Reps
135 lb | 12 Reps
185 lb | 8 Reps
185 lb | 8 Reps
135 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
Ramsin spotted last set, failed on 8th rep
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
135 lb | 10 Reps
225 lb | 4 Reps
185 lb | 8 Reps
Adam spotted on 2nd and 3rd. Strength is terrible
135 lb | 10 Reps
225 lb | 5 Reps
225 lb | 7 Reps
135 lb | 12 Reps
185 lb | 6 Reps
185 lb | 10 Reps
Right wrist is a problem today. Feels swollen
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 6 Reps
3rd set I really need a spotter
95 lb | 30 Reps
205 lb | 7 Reps
65 lb | 25 Reps
205 lb | 8 Reps
225 lb | 6 Reps
245 lb | 4 Reps
225 lb | 2 Reps
205 lb | 2 Reps
185 lb | 2 Reps
135 lb | 6 Reps
3rd and 4th sets terrible form. Adam lifted the bar for me. 5th through the end - stripping sets
65 lb | 30 Reps
185 lb | 12 Reps
205 lb | 8 Reps
45 lb | 30 Reps
175 lb | 12 Reps
195 lb | 10 Reps
215 lb | 3 Reps
195 lb | 2 Reps
205 lb | 7 Reps
205 lb | 5 Reps
135 lb | 15 Reps
185 lb | 8 Reps
205 lb | 7 Reps
225 lb | 5 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 4 Reps
Failure 3rd set
185 lb | 8 Reps
185 lb | 4 Reps
135 lb | 8 Reps
185 lb | 10 Reps
205 lb | 8 Reps
205 lb | 7 Reps
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 9 Reps
205 lb | 9 Reps
3rd and 4th set, last 2 reps were failure sets that Vicente helped me push
175 lb | 10 Reps
195 lb | 8 Reps
205 lb | 8 Reps
225 lb | 2 Reps
215 lb | 5 Reps
Adam spotted on 4 and 5
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 6 Reps
135 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 6 Reps
155 lb | 10 Reps
175 lb | 8 Reps
175 lb | 8 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
Last set almost failure
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 10 Reps
2nd set this hurts my right wrist
135 lb | 10 Reps
185 lb | 8 Reps
185 lb | 5 Reps
Last set failure
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
3rd failure on last set Almost couldn't rack the bar
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
175 lb | 10 Reps
185 lb | 8 Reps
185 lb | 8 Reps
135 lb | 12 Reps
185 lb | 10 Reps
205 lb | 7 Reps
135 lb | 12 Reps
185 lb | 7 Reps
205 lb | 5 Reps
175 lb | 10 Reps
195 lb | 9 Reps
205 lb | 4 Reps
3rd set too painful in right palm
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
175 lb | 10 Reps
195 lb | 10 Reps
215 lb | 7 Reps
155 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
155 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
185 lb | 10 Reps
205 lb | 8 Reps
205 lb | 10 Reps
115 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
185 lb | 7 Reps
185 lb | 7 Reps
185 lb | 10 Reps
175 lb | 10 Reps
195 lb | 7 Reps
205 lb | 7 Reps
175 lb | 10 Reps
195 lb | 10 Reps
205 lb | 7 Reps
155 lb | 10 Reps
185 lb | 10 Reps
205 lb | 6 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 8 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 7 Reps
Hurts wrists especially palms
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 7 Reps
175 lb | 10 Reps
195 lb | 8 Reps
195 lb | 7 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 7 Reps
135 lb | 10 Reps
175 lb | 8 Reps
175 lb | 8 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 7 Reps
155 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
135 lb | 10 Reps
175 lb | 9 Reps
185 lb | 5 Reps
135 lb | 10 Reps
175 lb | 10 Reps
195 lb | 3 Reps
195 lb | 4 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 6 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
135 lb | 10 Reps
185 lb | 9 Reps
205 lb | 4 Reps
135 lb | 10 Reps
155 lb | 10 Reps
185 lb | 10 Reps
135 lb | 10 Reps
155 lb | 9 Reps
155 lb | 10 Reps
---- Day 2 of being sick but working out anyway.... Sorry fellow gym mates
135 lb | 8 Reps
155 lb | 8 Reps
175 lb | 8 Reps
195 lb | 8 Reps
4th set failure - Adam spotted last 2 reps
135 lb | 10 Reps
155 lb | 6 Reps
155 lb | 5 Reps
135 lb | 10 Reps
165 lb | 10 Reps
165 lb | 5 Reps
135 lb | 10 Reps
165 lb | 10 Reps
165 lb | 7 Reps
150 lb | 7 Reps
45 lb | 20 Reps
135 lb | 12 Reps
155 lb | 10 Reps
155 lb | 10 Reps
45 lb | 20 Reps
135 lb | 10 Reps
155 lb | 10 Reps
135 lb | 8 Reps
155 lb | 8 Reps
175 lb | 8 Reps
175 lb | 4 Reps
115 lb | 10 Reps
115 lb | 9 Reps
115 lb | 8 Reps
115 lb | 15 Reps
135 lb | 15 Reps
135 lb | 15 Reps
135 lb | 11 Reps
185 lb | 5 Reps
175 lb | 5 Reps
155 lb | 10 Reps
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10