Reverse Barbell Curl
Action: Focus on hitting 6+ reps at 70 lbs before increasing
| (30 days) | N/A | ||||
| (60 days) | 70 lbsx 5 | R | 1-15 | 2026-01-15 | |
| (90 days) | 70 lbsx 5 | R | 1-15 | 2026-01-15 | |
| (180 days) | 70 lbsx 5 | R | 1-15 | 2026-01-15 | |
| (365 days) | 70 lbsx 5 | R | 1-15 | 2026-01-15 | |
| (Modern Era) | 70 lbsx 8 | R | 8-1-24 | 2024-08-01 | |
| (All) | 100 lbsx 8 | S | 5-20-17 | 2017-05-20 | |