⭐️ Reverse Barbell Curl

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
60 2024-10-03
(180 days)
70 8-01
(365 days)
70 8-01
(All)
100 2016-06-25
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Very sore in biceps and forearms
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 6 Reps
60 lb | 12 Reps
Primary
Forearms
Secondary
Biceps
Equipment
Barbell
Avg. Weight Lifted
51.7
Avg. Improvement
0.63
Latest Weight
60 2024-10-03
Lowest Weight
6 2016-10-06
Days
45
Sets
150
Gap
40
Reps avg. improvement
0.11

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Very sore in biceps and forearms
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 6 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
30 lb | 12 Reps
40 lb | 10 Reps
40 lb | 12 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
45 lb | 8 Reps
45 lb | 8 Reps
45 lb | 8 Reps
30 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 6 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
40 lb | 8 Reps
Failure and rest / break after 2nd set. Terrible form 3rd set
35 lb | 12 Reps
40 lb | 11 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
Ez bar
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
90 lb | 8 Reps
⭐ 100 lb | 8 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 8 Reps
60 lb | 8 Reps
6 lb | 8 Reps
3rd set very slow on the decline in order to build negative strength
60 lb | 10 Reps
80 lb | 6 Reps
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
⭐ 100 lb | 4 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 7 Reps
80 lb | 10 Reps
---- Shoulder and back sort of day Nerd crush is here. Wish I had the guts to talk to him!!
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
2nd set hard 3rd set hard but focusing on breath helped
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
--- Day 31: arms. Definitely one of my sweatiest workouts. 2 hours.
30 lb | 15 Reps
40 lb | 15 Reps
40 lb | 10 Reps
40 lb | 15 Reps
40 lb | 15 Reps
40 lb | 15 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
⭐ 50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
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10