⭐️ Reverse Barbell Curl

Type:Strength-Weight (lbs), Reps
(30 days)60 lbsS7-5(3 days ago)2025-07-05
(60 days)60 lbsS7-5(3 days ago)2025-07-05
(90 days)60 lbsS7-5(3 days ago)2025-07-05
(180 days)60 lbsW3-12(118 days ago)2025-03-12
(365 days)70 lbsR8-1(341 days ago)2024-08-01
(Modern Era)70 lbsR8-1(341 days ago)2024-08-01
25+5+3+2+15=50
S7-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
W3-124 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
60 lb
15 Reps
Avg: 45 lbVol: 2700.0 lb
F3-74 sets
20 lb
15 Reps
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
Avg: 35 lbVol: 2100.0 lb
Straight bar
R10-34 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Primary
Forearms
Secondary
Biceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
50.7
Avg. Improvement
0.58
Highest Weight (Modern Era)
70 lbs 2024-08-01
Latest Weight
60 lbs 2025-07-05
Lowest Weight
6 lbs 2016-10-06
Days
48
Sets
162
Gap
40
Highest Volume
1000 2024-09-19
Highest Volume (Modern Era)
1000 2024-09-19
Highest Volume (30 days)
720 2025-07-05
Highest Volume (60 days)
720 2025-07-05
Highest Volume (90 days)
720 2025-07-05
Highest Volume (180 days)
900 2025-03-12
Highest Volume (365 days)
1000 2024-09-19
Reps avg. improvement
0.1

History

S7-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
W3-124 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
60 lb
15 Reps
Avg: 45 lbVol: 2700.0 lb
F3-74 sets
20 lb
15 Reps
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
Avg: 35 lbVol: 2100.0 lb
Straight bar
R10-34 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
R9-194 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35 lbVol: 2800.0 lb
U9-14 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 2000.0 lb
Very sore in biceps and forearms
M8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
60 lb
12 Reps
Avg: 58.6 lbVol: 2461.2 lb
R8-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 53.6 lbVol: 2358.4 lb
W7-242 sets
30 lb
12 Reps
40 lb
10 Reps
Avg: 34.5 lbVol: 759.0 lb
W7-174 sets
40 lb
12 Reps
60 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 49.5 lbVol: 2079.0 lb
T2024-7-24 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
S2024-5-254 sets
45 lb
8 Reps
45 lb
8 Reps
45 lb
8 Reps
30 lb
10 Reps
Avg: 40.6 lbVol: 1380.4 lb
U2024-5-194 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
6 Reps
Avg: 46.1 lbVol: 1659.6 lb
M2024-5-134 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
40 lb
8 Reps
Avg: 43.4 lbVol: 1649.2 lb
Failure and rest / break after 2nd set. Terrible form 3rd set
U2024-4-285 sets
35 lb
12 Reps
40 lb
11 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 44.1 lbVol: 2249.1 lb
R2024-4-184 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 37.1 lbVol: 1558.2 lb
W2024-4-104 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 31.6 lbVol: 1200.8 lb
M2024-3-43 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
W2023-8-93 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
M2023-4-33 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2023-3-104 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
T2023-1-314 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
S2021-5-223 sets
30 lb
10 Reps
40 lb
10 Reps
60 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
F2020-2-213 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
W2018-4-42 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 1300.0 lb
R2018-3-153 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2018-2-203 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
Ez bar
W2017-12-203 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
S2017-12-93 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
R2017-11-303 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
S2017-5-203 sets
70 lb
10 Reps
90 lb
8 Reps
⭐100 lb
8 Reps
Avg: 85.4 lbVol: 2220.4 lb
U2017-2-263 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2016-12-192 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 1300.0 lb
R2016-10-63 sets
60 lb
8 Reps
60 lb
8 Reps
6 lb
8 Reps
Avg: 42 lbVol: 1008.0 lb
3rd set very slow on the decline in order to build negative strength
M2016-10-32 sets
60 lb
10 Reps
80 lb
6 Reps
Avg: 67.5 lbVol: 1080.0 lb
M2016-8-83 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
S2016-6-253 sets
60 lb
10 Reps
80 lb
10 Reps
⭐100 lb
4 Reps
Avg: 75 lbVol: 1800.0 lb
S2016-5-143 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
W2016-5-43 sets
70 lb
10 Reps
80 lb
7 Reps
80 lb
10 Reps
Avg: 76.3 lbVol: 2060.1 lb
---- Shoulder and back sort of day Nerd crush is here. Wish I had the guts to talk to him!!
S2016-4-303 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
2nd set hard 3rd set hard but focusing on breath helped
W2016-4-273 sets
50 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
F2016-4-84 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 2200.0 lb
S2016-2-201 sets
60 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
T2016-2-94 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
T2016-1-263 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
--- Day 31: arms. Definitely one of my sweatiest workouts. 2 hours.
R2016-1-76 sets
30 lb
15 Reps
40 lb
15 Reps
40 lb
10 Reps
40 lb
15 Reps
40 lb
15 Reps
40 lb
15 Reps
Avg: 38.2 lbVol: 3247.0 lb
M2015-12-283 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2015-12-223 sets
⭐50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
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{"2015-12-22":30,"2015-12-28":30,"2016-01-07":85,"2016-01-26":30,"2016-02-09":40,"2016-02-20":10,"2016-04-08":40,"2016-04-27":30,"2016-04-30":30,"2016-05-04":27,"2016-05-14":30,"2016-06-25":24,"2016-08-08":30,"2016-10-03":16,"2016-10-06":24,"2016-12-19":20,"2017-02-26":30,"2017-05-20":26,"2017-11-30":30,"2017-12-09":30,"2017-12-20":30,"2018-02-20":30,"2018-03-15":30,"2018-04-04":20,"2020-02-21":30,"2021-05-22":30,"2023-01-31":40,"2023-03-10":40,"2023-04-03":30,"2023-08-09":36,"2024-03-04":36,"2024-04-10":38,"2024-04-18":42,"2024-04-28":51,"2024-05-13":38,"2024-05-19":36,"2024-05-25":34,"2024-07-02":40,"2024-07-17":42,"2024-07-24":22,"2024-08-01":44,"2024-08-12":42,"2024-09-01":40,"2024-09-19":80,"2024-10-03":48,"2025-03-07":60,"2025-03-12":60,"2025-07-05":48}
10