Reverse Barbell Curl

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 93 days away.

  • • Last session opened with 3 sets.
  • • 36% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 12 reps.
  • • 43% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 46% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -33.3%
Days Since Last Session93
% of Modern Era PR71.4%
Days Since PR481

Recent Workouts

LastAug 24(93d ago)
30→50 lbs
3 sets · 36 reps · 1,440 vol
-1Jul 5(143d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-2Mar 12(258d ago)
30→60 lbs
4 sets · 60 reps · 2,700 vol
-3Mar 7(263d ago)
20→50 lbs
4 sets · 60 reps · 2,100 vol
-4Oct 3, 2024(418d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol

PR Progression (Modern Era)

70 lbAug 1, 2024(481d ago)
1 set8 reps560 vol
60 lbMay 22, 2021(1648d ago)
1 set10 reps600 vol

Rep Range Records

1RM90 lbs · 15 repsMar 12 (258d ago)(from 60 lbs)
3RM—
5RM70 lbs · 6 repsAug 12, 2024 (470d ago)
8RM70 lbs · 8 repsAug 1, 2024 (481d ago)
10RM60 lbs · 10 repsMay 22, 2021 (1648d ago)
12RM60 lbs · 12 repsAug 1, 2024 (481d ago)

Frequently Paired

  1. 1.
    Dumbbell Bicep Curl
    25% of sessions
  2. 2.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    12% of sessions
  3. 3.
    Close-Grip Barbell Bench Press
    12% of sessions
  4. 4.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    10% of sessions
  5. 5.
    Cable Rope Overhead Triceps Extension
    27% of sessions
  6. 6.
    Triceps Pushdown
    18% of sessions
  7. 7.
    Barbell Curl
    20% of sessions
  8. 8.
    Cable Hammer Curls - Rope Attachment
    18% of sessions
  9. 9.
    Hammer Dumbbell Curl
    18% of sessions
  10. 10.
    Triceps Pushdown - Rope Attachment
    25% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)60 lbsS7-5(143 days ago)2025-07-05
(365 days)60 lbsW3-12(258 days ago)2025-03-12
(Modern Era)70 lbsR8-1-24(481 days ago)2024-08-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Secondary
Biceps
Equipment
Barbell
Avg. Weight Lifted
50.4
Avg. Improvement
0.57
Highest Weight (Modern Era)
70 lbs 2024-08-01
Latest Weight
50 lbs 2025-08-24
Lowest Weight
6 lbs 2016-10-06
Days
49
Sets
165
Gap
50
Highest Volume (Modern Era)
1000 2024-09-19
Reps avg. improvement
0.1

Workout History

U8-243 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (481 days ago)
S7-54 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (481 days ago)
W3-124 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
60 lb
15 Reps
PR: 70 (481 days ago)
F3-74 sets
20 lb
15 Reps
30 lb
15 Reps
40 lb
15 Reps
50 lb
15 Reps
PR: 70 (481 days ago)
Straight bar
R10-3-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (481 days ago)
R9-19-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 70 (481 days ago)