Reverse Barbell Curl

Progression Highlights

Starting Suggestions

Primer Sets27 lbs

Ease back in after 8 days away.

  • • Last session opened with 3 sets.
  • • 39% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 12 reps.
  • • 43% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 46% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -31.4%
Days Since Last Session8
% of Modern Era PR71.4%
Days Since PR527

Recent Workouts

LastJan 2(8d ago)
30→50 lbs
3 sets · 36 reps · 1,440 vol
-1Aug 24, 2025(139d ago)
30→50 lbs
3 sets · 36 reps · 1,440 vol
-2Jul 5, 2025(189d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-3Mar 12, 2025(304d ago)
30→60 lbs
4 sets · 60 reps · 2,700 vol
-4Mar 7, 2025(309d ago)
20→50 lbs
4 sets · 60 reps · 2,100 vol

PR Progression (Modern Era)

70 lbAug 1, 2024(527d ago)
1 set8 reps560 vol
60 lbMay 22, 2021(1694d ago)
1 set10 reps600 vol

Rep Range Records

1RM90 lbs · 15 repsMar 12, 2025 (304d ago)(from 60 lbs)
3RM—
5RM70 lbs · 6 repsAug 12, 2024 (516d ago)
8RM70 lbs · 8 repsAug 1, 2024 (527d ago)
10RM60 lbs · 10 repsMay 22, 2021 (1694d ago)
12RM60 lbs · 12 repsAug 1, 2024 (527d ago)

Frequently Paired

  1. 1.
    Dumbbell Bicep Curl
    24% of sessions
  2. 2.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    12% of sessions
  3. 3.
    Close-Grip Barbell Bench Press
    12% of sessions
  4. 4.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    10% of sessions
  5. 5.
    Cable Rope Overhead Triceps Extension
    26% of sessions
  6. 6.
    Triceps Pushdown
    18% of sessions
  7. 7.
    Barbell Curl
    20% of sessions
  8. 8.
    Cable Hammer Curls - Rope Attachment
    18% of sessions
  9. 9.
    Triceps Pushdown - Rope Attachment
    24% of sessions
  10. 10.
    Hammer Dumbbell Curl
    18% of sessions
Action: Try 55 lbs for working sets
(30 days)50 lbsF1-22026-01-02
(60 days)50 lbsF1-22026-01-02
(90 days)50 lbsF1-22026-01-02
(180 days)50 lbsU8-242025-08-24
(365 days)60 lbsW3-122025-03-12
(Modern Era)70 lbsR8-1-242024-08-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Secondary
Biceps
Equipment
Barbell
Avg. Weight Lifted
50.2
Avg. Improvement
0.56
Highest Weight (Modern Era)
70 lbs 2024-08-01
Latest Weight
50 lbs 2026-01-02
Lowest Weight
6 lbs 2016-10-06 18:52:11
Days
50
Sets
168
Gap
50
Highest Volume (Modern Era)
1000 2024-09-19
Reps avg. improvement
0.1

Workout History

F1-23 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 (527 days ago) [71%]
U8-243 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 (527 days ago) [71%]
S7-54 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (527 days ago) [86%]
W3-124 sets
30 lb
15
40 lb
15
50 lb
15
60 lb
15
PR: 70 (527 days ago) [86%]
F3-74 sets
20 lb
15
30 lb
15
40 lb
15
50 lb
15
PR: 70 (527 days ago) [71%]
Straight bar
R10-3-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (527 days ago) [86%]