Pounds

Reps

Modern Era volume PR: 630 lb

Modern Era volume PR: 720 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 60 lb

All-Time volume PR: 800 lb

All-Time weight PR: 100 lb

All-Time weight PR: 90 lb

All-Time weight PR: 70 lb

All-Time weight PR: 80 lb

All-Time weight PR: 60 lb

All-Time weight PR: 50 lb

Grab the bar with your hands facing out (pronated grip).  Let the bar hang from your arms, a little below waist level.  With minimum movement of the shoulders and elbows, left the bar up to chin level.

Reverse Barbell Curl

(30 days)	70 lbsx 9	T	3-17	2026-03-17
(60 days)	70 lbsx 9	T	3-17	2026-03-17
(90 days)	70 lbsx 9	T	3-17	2026-03-17
(180 days)	70 lbsx 9	T	3-17	2026-03-17
(365 days)	70 lbsx 9	T	3-17	2026-03-17
(Modern Era)	70 lbsx 9	T	3-17	2026-03-17
(All)	100 lbsx 8	S	5-20-17	2017-05-20

Workout History