Tibia Machine

Action: Continue current weight, add volume if feeling strong
(30 days)42.5 lbsT8-5(22 days ago)2025-08-05
(60 days)42.5 lbsT8-5(22 days ago)2025-08-05
(90 days)42.5 lbsW6-4(84 days ago)2025-06-04
(180 days)42.5 lbsS5-3(116 days ago)2025-05-03
(365 days)45 lbsS2-15(193 days ago)2025-02-15
(Modern Era)50 lbsW2024-7-31(392 days ago)2024-07-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
32.2
Avg. Improvement
0.17
Highest Weight (Modern Era)
50 lbs 2024-07-31
Latest Weight
42.5 lbs 2025-08-05
Lowest Weight
20 lbs 2024-07-31
Days
44
Sets
181
Gap
7.5
Highest Volume (Modern Era)
540 2024-08-03
Reps avg. improvement
0.08

Workout History

T8-54 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
8 Reps
Avg: 36.4 lbVol: 1601.6 lb
3rd set right foot has to split reps. Left foot was fine.
R7-244 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
9 Reps
Avg: 33.7 lbVol: 1516.5 lb
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 35.7 lbVol: 1499.4 lb
F6-203 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
Avg: 36.9 lbVol: 1771.2 lb
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
Avg: 32.3 lbVol: 1615.0 lb
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps