Tibia Machine
Action: Try different rep range (3-5 reps) or reset with higher volume
| (30 days) | 55 lbsx 9 | R | 4-9 | 2026-04-09 | |
| (60 days) | 55 lbsx 12 | R | 3-5 | 2026-03-05 | |
| (90 days) | 55 lbsx 12 | R | 3-5 | 2026-03-05 | |
| (180 days) | 55 lbsx 12 | R | 3-5 | 2026-03-05 | |
| (365 days) | 55 lbsx 12 | R | 3-5 | 2026-03-05 | |
| (Modern Era) | 55 lbsx 12 | R | 3-5 | 2026-03-05 | |
| (All) | 55 lbsx 12 | R | 3-5 | 2026-03-05 |