Tibia Machine

Type:Strength-Weight (lbs), Reps
(30 days)40 lbsF6-20(18 days ago)2025-06-20
(60 days)42.5 lbsW6-4(34 days ago)2025-06-04
(90 days)42.5 lbsS5-3(66 days ago)2025-05-03
(180 days)45 lbsS2-15(143 days ago)2025-02-15
(365 days)50 lbsW7-31(342 days ago)2024-07-31
(Modern Era)50 lbsW7-31(342 days ago)2024-07-31
20+15+0+5+10=50
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 35.7 lbVol: 1499.4 lb
F6-203 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
Avg: 36.9 lbVol: 1771.2 lb
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
Avg: 32.3 lbVol: 1615.0 lb
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
32.1
Avg. Improvement
0.17
Highest Weight (Modern Era)
50 lbs 2024-07-31
Latest Weight
40 lbs 2025-06-28
Lowest Weight
20 lbs 2024-07-31
Days
42
Sets
173
Gap
10
Highest Volume
540 2024-08-03
Highest Volume (Modern Era)
540 2024-08-03
Highest Volume (30 days)
480 2025-06-20
Highest Volume (60 days)
510 2025-06-04
Highest Volume (90 days)
510 2025-05-03
Highest Volume (180 days)
510 2025-05-03
Highest Volume (365 days)
540 2024-08-03
Reps avg. improvement
0.09

History

S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 35.7 lbVol: 1499.4 lb
F6-203 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
W6-44 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
12 Reps
Avg: 36.9 lbVol: 1771.2 lb
F5-94 sets
35 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
30 lb
15 Reps
Avg: 32.3 lbVol: 1615.0 lb
Definite imbalance between legs. Was able to do 40 on 2nd set for right foot but had to stop after 6 reps for left and switched to 30x12. Just recording minimum reps
W5-74 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
10 Reps
Avg: 36.6 lbVol: 1683.6 lb
S5-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
42.5 lb
12 Reps
Avg: 36.7 lbVol: 1651.5 lb
Last set not good, but still kind of did it
R5-13 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
S4-266 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
40 lb
8 Reps
30 lb
12 Reps
20 lb
20 Reps
Avg: 30.3 lbVol: 2181.6 lb
R4-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
40 lb
8 Reps
Avg: 35.7 lbVol: 1499.4 lb
M4-214 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
F4-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
F4-44 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
30 lb
12 Reps
Avg: 29.7 lbVol: 1336.5 lb
T4-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 25.9 lbVol: 1139.6 lb
T2-254 sets
25 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
35 lb
8 Reps
Avg: 30.2 lbVol: 1328.8 lb
T2-185 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
7 Reps
30 lb
12 Reps
20 lb
12 Reps
Avg: 30.2 lbVol: 1661.0 lb
S2-154 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
Avg: 35.8 lbVol: 1324.6 lb
M2-104 sets
27.5 lb
12 Reps
35 lb
12 Reps
37.5 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
3rd and 4th set terrible rom
F1-314 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
35 lb
12 Reps
37.5 lb
10 Reps
Avg: 32.9 lbVol: 1513.4 lb
W1-225 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
20 lb
12 Reps
Avg: 29.5 lbVol: 1681.5 lb
Terrible ROM on set 4
W1-155 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 31.3 lbVol: 1502.4 lb
U1-124 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
Avg: 29.1 lbVol: 1193.1 lb
U1-54 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 29.5 lbVol: 1298.0 lb
F12-274 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
R12-194 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
Avg: 31 lbVol: 1395.0 lb
U12-153 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
F12-135 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
42.5 lb
10 Reps
Avg: 32.9 lbVol: 1842.4 lb
T12-104 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 31.1 lbVol: 1461.7 lb
U12-84 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
U12-14 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 30.7 lbVol: 1381.5 lb
T11-264 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
11 Reps
Avg: 29.9 lbVol: 1405.3 lb
M10-74 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 1216.9 lb
M9-234 sets
35 lb
12 Reps
40 lb
7 Reps
35 lb
9 Reps
30 lb
12 Reps
Avg: 34.4 lbVol: 1376.0 lb
F9-204 sets
20 lb
20 Reps
25 lb
15 Reps
25 lb
15 Reps
20 lb
20 Reps
Avg: 22.1 lbVol: 1547.0 lb
F9-64 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
25 lb
12 Reps
Avg: 31.3 lbVol: 1502.4 lb
T8-274 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
35 lb
12 Reps
Avg: 34.7 lbVol: 1561.5 lb
F8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
Avg: 35.8 lbVol: 1324.6 lb
T8-204 sets
30 lb
12 Reps
35 lb
11 Reps
35 lb
10 Reps
40 lb
5 Reps
Avg: 34.1 lbVol: 1295.8 lb
F8-164 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S8-104 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
30 lb
12 Reps
Avg: 34.8 lbVol: 1600.8 lb
T8-64 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
8 Reps
30 lb
12 Reps
Avg: 31.8 lbVol: 1399.2 lb
S8-34 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 38.8 lbVol: 1862.4 lb
W7-316 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
40 lb
12 Reps
Avg: 33.2 lbVol: 2257.6 lb
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10