Tibia Machine

Action: Try 35 lbs for working sets
(30 days)30 lbsF9-19(23 days ago)2025-09-19
(60 days)35 lbsW9-3(39 days ago)2025-09-03
(90 days)42.5 lbsT8-5(68 days ago)2025-08-05
(180 days)42.5 lbsS5-3(162 days ago)2025-05-03
(365 days)45 lbsS2-15(239 days ago)2025-02-15
(Modern Era)50 lbsW7-31-24(438 days ago)2024-07-31

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
32
Avg. Improvement
0.16
Highest Weight (Modern Era)
50 lbs 2024-07-31
Latest Weight
25 lbs 2025-09-25
Lowest Weight
20 lbs 2024-07-31
Days
47
Sets
191
Gap
25
Highest Volume (Modern Era)
540 2024-08-03
Reps avg. improvement
0.08

Workout History

R9-254 sets
20 lb
12 Reps
30 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 1200
PR: 50
Standing today so kind of harder
F9-192 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 600
PR: 50
W9-34 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 33.8Vol: 1622
PR: 50
T8-54 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
8 Reps
Avg: 36.4Vol: 1602
PR: 50
3rd set right foot has to split reps. Left foot was fine.
R7-244 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
9 Reps
Avg: 33.7Vol: 1517
PR: 50
S6-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
40 lb
7 Reps
Avg: 35.7Vol: 1499
PR: 50