Tibia Machine

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 35 days away.

  • • Last session opened with 3 sets.
  • • 51% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 5 reps.
  • • 60% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 64% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 77.5%
Days Since Last Session35
% of Modern Era PR90.0%
Days Since PR533

Recent Workouts

LastDec 11, 2025(35d ago)
30→45 lbs
3 sets · 29 reps · 1,065 vol
-1Dec 7, 2025(39d ago)
20→45 lbs
6 sets · 50 reps · 1,625 vol
-2Nov 2, 2025(74d ago)
20→30 lbs
4 sets · 47 reps · 1,200 vol
-3Sep 25, 2025(112d ago)
20→30 lbs
4 sets · 48 reps · 1,200 vol
-4Sep 19, 2025(118d ago)
20→30 lbs
2 sets · 24 reps · 600 vol

PR Progression (Modern Era)

50 lbJul 31, 2024(533d ago)
1 set8 reps400 vol

Rep Range Records

1RM63 lbs · 8 repsJul 31, 2024 (533d ago)(from 50 lbs)
3RM45 lbs · 4 repsDec 7, 2025 (39d ago)
5RM45 lbs · 5 repsAug 23, 2024 (510d ago)
8RM50 lbs · 8 repsJul 31, 2024 (533d ago)
10RM42.5 lbs · 10 repsDec 13, 2024 (398d ago)
12RM45 lbs · 12 repsAug 3, 2024 (530d ago)

Frequently Paired

  1. 1.
    Hip Belt Squats
    56% of sessions
  2. 2.
    Seated Calf Raise
    60% of sessions
  3. 3.
    Standing Calf Raise
    30% of sessions
  4. 4.
    Single Leg Extension
    22% of sessions
  5. 5.
    Leg Extensions
    58% of sessions
  6. 6.
    Cable Hip Abduction
    14% of sessions
  7. 7.
    Single Leg Curl
    14% of sessions
  8. 8.
    Cable Hip Adduction
    12% of sessions
  9. 9.
    Seated Leg Curl
    40% of sessions
  10. 10.
    Glute Press
    12% of sessions
Action: Focus on hitting 6+ reps at 45 lbs before increasing
(30 days)N/A
(60 days)45 lbsU12-72025-12-07
(90 days)45 lbsU12-72025-12-07
(180 days)45 lbsU12-72025-12-07
(365 days)45 lbsS2-152025-02-15
(Modern Era)50 lbsW7-31-242024-07-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.9
Avg. Improvement
0.15
Highest Weight (Modern Era)
50 lbs 2024-07-31
Latest Weight
45 lbs 2025-12-11
Lowest Weight
20 lbs 2024-07-31
Days
50
Sets
204
Gap
5
Highest Volume (Modern Era)
540 2024-08-03
Reps avg. improvement
0.08

Workout History

R12-113 sets
30 lb
12
40 lb
12
45 lb
5
PR: 50 (533 days ago) [90%]
U12-76 sets
20 lb
12
30 lb
12
35 lb
10
40 lb
6
42.5 lb
6
45 lb
4
PR: 50 (533 days ago) [90%]
U11-24 sets
20 lb
12
30 lb
11
25 lb
12
27.5 lb
12
PR: 50 (533 days ago) [60%]
Terrible control on set 2
R9-254 sets
20 lb
12
30 lb
12
25 lb
12
25 lb
12
PR: 50 (533 days ago) [60%]
Standing today so kind of harder
F9-192 sets
20 lb
12
30 lb
12
PR: 50 (533 days ago) [60%]
W9-34 sets
30 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 50 (533 days ago) [70%]