Tibia Machine

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 28 days away.

  • • Last session opened with 4 sets.
  • • 34% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 27.5 lbs × 12 reps.
  • • 40% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 44% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -25.0%
Days Since Last Session28
% of Modern Era PR55.0%
Days Since PR487

Recent Workouts

LastNov 2(28d ago)
20→30 lbs
4 sets · 47 reps · 1,200 vol
-1Sep 25(66d ago)
20→30 lbs
4 sets · 48 reps · 1,200 vol
-2Sep 19(72d ago)
20→30 lbs
2 sets · 24 reps · 600 vol
-3Sep 3(88d ago)
30→35 lbs
4 sets · 48 reps · 1,620 vol
-4Aug 5(117d ago)
30→42.5 lbs
4 sets · 44 reps · 1,600 vol

PR Progression (Modern Era)

50 lbJul 31, 2024(487d ago)
1 set8 reps400 vol

Rep Range Records

1RM63 lbs · 8 repsJul 31, 2024 (487d ago)(from 50 lbs)
3RM—
5RM45 lbs · 5 repsAug 23, 2024 (464d ago)
8RM50 lbs · 8 repsJul 31, 2024 (487d ago)
10RM42.5 lbs · 10 repsDec 13, 2024 (352d ago)
12RM45 lbs · 12 repsAug 3, 2024 (484d ago)

Frequently Paired

  1. 1.
    Hip Belt Squats
    56% of sessions
  2. 2.
    Seated Calf Raise
    63% of sessions
  3. 3.
    Standing Calf Raise
    31% of sessions
  4. 4.
    Single Leg Extension
    23% of sessions
  5. 5.
    Single Leg Curl
    15% of sessions
  6. 6.
    Leg Extensions
    56% of sessions
  7. 7.
    Glute Press
    13% of sessions
  8. 8.
    Cable Hip Abduction
    13% of sessions
  9. 9.
    Glute Drive Plate Machine
    13% of sessions
  10. 10.
    Seated Leg Curl
    38% of sessions
Action: Try 35 lbs, aim for 6+ reps
(30 days)30 lbsU11-2(28 days ago)2025-11-02
(60 days)30 lbsU11-2(28 days ago)2025-11-02
(90 days)35 lbsW9-3(88 days ago)2025-09-03
(180 days)42.5 lbsW6-4(179 days ago)2025-06-04
(365 days)45 lbsS2-15(288 days ago)2025-02-15
(Modern Era)50 lbsW7-31-24(487 days ago)2024-07-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.9
Avg. Improvement
0.15
Highest Weight (Modern Era)
50 lbs 2024-07-31
Latest Weight
27.5 lbs 2025-11-02
Lowest Weight
20 lbs 2024-07-31
Days
48
Sets
195
Gap
22.5
Highest Volume (Modern Era)
540 2024-08-03
Reps avg. improvement
0.08

Workout History

U11-24 sets
20 lb
12 Reps
30 lb
11 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 50 (487 days ago) [60%]
Terrible control on set 2
R9-254 sets
20 lb
12 Reps
30 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 50 (487 days ago) [60%]
Standing today so kind of harder
F9-192 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 50 (487 days ago) [60%]
W9-34 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 50 (487 days ago) [70%]
T8-54 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
42.5 lb
8 Reps
PR: 50 (487 days ago) [85%]
3rd set right foot has to split reps. Left foot was fine.
R7-244 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
9 Reps
PR: 50 (487 days ago) [70%]