Tibia Machine

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Max

(30 days)
30T 4-1 (3 days ago)
(60 days)
45S 2-15 (48 days ago)
(90 days)
45S 2-15 (48 days ago)
(180 days)
45S 2-15 (48 days ago)
(365 days)
50W 7-31 (247 days ago)
(All)
50W 7-31 (247 days ago)
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 11 Reps
30 lb | 9 Reps
25 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 12 Reps
35 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 7 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
45 lb | 5 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.5
Avg. Improvement
0.24
Latest Weight
30 2025-04-01
Lowest Weight
20 2024-07-31
Days
30
Sets
125
Gap
20
Reps avg. improvement
0.12

History

20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 11 Reps
30 lb | 9 Reps
25 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 12 Reps
35 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 7 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
45 lb | 5 Reps
27.5 lb | 12 Reps
35 lb | 12 Reps
37.5 lb | 12 Reps
40 lb | 12 Reps
3rd and 4th set terrible rom
27.5 lb | 12 Reps
32.5 lb | 12 Reps
35 lb | 12 Reps
37.5 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
Terrible ROM on set 4
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
35 lb | 8 Reps
35 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 7 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 11 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
42.5 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 11 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 11 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
30 lb | 10 Reps
35 lb | 12 Reps
40 lb | 7 Reps
35 lb | 9 Reps
30 lb | 12 Reps
20 lb | 20 Reps
25 lb | 15 Reps
25 lb | 15 Reps
20 lb | 20 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
35 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
45 lb | 5 Reps
30 lb | 12 Reps
35 lb | 11 Reps
35 lb | 10 Reps
40 lb | 5 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 8 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
40 lb | 12 Reps
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{"2024-07-31":68,"2024-08-03":48,"2024-08-06":44,"2024-08-10":46,"2024-08-16":48,"2024-08-20":38,"2024-08-24":37,"2024-08-27":45,"2024-09-06":48,"2024-09-20":70,"2024-09-23":40,"2024-10-08":43,"2024-11-26":47,"2024-12-01":45,"2024-12-08":48,"2024-12-10":47,"2024-12-13":56,"2024-12-15":36,"2024-12-19":45,"2024-12-27":48,"2025-01-05":44,"2025-01-12":41,"2025-01-15":48,"2025-01-23":57,"2025-02-01":46,"2025-02-10":48,"2025-02-15":37,"2025-02-18":55,"2025-02-25":44,"2025-04-01":44}
10