Tibia Machine

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Latest

Start: 25 lb || 12 reps

End: 35 lb || 10 reps

Max

(30 days)
42 2024-12-13
(60 days)
42 2024-12-13
(90 days)
42 2024-12-13
(180 days)
50 7-31
(365 days)
50 7-31
(All)
50 7-31
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 11 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
42 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 11 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.8
Avg. Improvement
0.38
Latest Weight
35 2024-12-19
Lowest Weight
20 2024-07-31
Days
19
Sets
78
Gap
15
Reps avg. improvement
0.19

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 11 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
42 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 11 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 11 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
30 lb | 10 Reps
35 lb | 12 Reps
40 lb | 7 Reps
35 lb | 9 Reps
30 lb | 12 Reps
20 lb | 20 Reps
25 lb | 15 Reps
25 lb | 15 Reps
20 lb | 20 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
35 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 8 Reps
45 lb | 5 Reps
30 lb | 12 Reps
35 lb | 11 Reps
35 lb | 10 Reps
40 lb | 5 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 8 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
40 lb | 12 Reps
{"2024-07-31":33.2,"2024-08-03":38.8,"2024-08-06":31.8,"2024-08-10":34.8,"2024-08-16":37.5,"2024-08-20":34.1,"2024-08-24":35.8,"2024-08-27":34.7,"2024-09-06":31.3,"2024-09-20":22.1,"2024-09-23":34.4,"2024-10-08":28.3,"2024-11-26":29.9,"2024-12-01":30.7,"2024-12-08":27.5,"2024-12-10":31.1,"2024-12-13":32.9,"2024-12-15":30,"2024-12-19":31}
{"2024-07-31":68,"2024-08-03":48,"2024-08-06":44,"2024-08-10":46,"2024-08-16":48,"2024-08-20":38,"2024-08-24":37,"2024-08-27":45,"2024-09-06":48,"2024-09-20":70,"2024-09-23":40,"2024-10-08":43,"2024-11-26":47,"2024-12-01":45,"2024-12-08":48,"2024-12-10":47,"2024-12-13":56,"2024-12-15":36,"2024-12-19":45}
10