Tibia Machine

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)55 lbsx 8M2-232026-02-23
(60 days)55 lbsx 8M2-232026-02-23
(90 days)55 lbsx 8M2-232026-02-23
(180 days)55 lbsx 8M2-232026-02-23
(365 days)55 lbsx 8M2-232026-02-23
(Modern Era)55 lbsx 8M2-232026-02-23
(All)55 lbsx 8M2-232026-02-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Tibialis
Avg. Weight Lifted
32.6
Avg. Improvement
0.16
Highest Weight (Modern Era)
55 lbs 2026-02-23
Latest Weight
55 lbs 2026-02-23
Lowest Weight
20 lbs 2024-07-31
Days
54
Sets
221
Highest Volume (Modern Era)
540 2024-08-03
Reps avg. improvement
0.07

Workout History

M2-234 sets
35 lb
12
45 lb
12
50 lb
8
55 lb
8
PR: 55 × 8 (6 days ago) [100%]
T2-174 sets
30 lb
12
40 lb
12
50 lb
8
55 lb
5
PR: 55 × 8 (6 days ago) [100%]
M2-95 sets
30 lb
12
40 lb
12
45 lb
10
50 lb
7
55 lb
5
PR: 55 × 8 (6 days ago) [100%]
S1-244 sets
30 lb
12
40 lb
12
42.5 lb
12
45 lb
12
PR: 55 × 8 (6 days ago) [82%]
R12-113 sets
30 lb
12
40 lb
12
45 lb
5
PR: 55 × 8 (6 days ago) [82%]
U12-76 sets
20 lb
12
30 lb
12
35 lb
10
40 lb
6
42.5 lb
6
45 lb
4
PR: 55 × 8 (6 days ago) [82%]