Isolateral Plate Loaded Press

Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsT7-4-23(831 days ago)2023-07-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
210.1
Avg. Improvement
2.5
Highest Weight (Modern Era)
130 lbs 2023-07-04
Latest Weight
130 lbs 2023-07-04
Lowest Weight
90 lbs 2016-01-30
Days
28
Sets
100
Gap
210
Highest Volume (Modern Era)
1560 2023-07-04
Reps avg. improvement
0.15

Workout History

T7-4-234 sets
⭐PR90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐ME130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 130
W3-28-186 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 241.4Vol: 14001
PR: 130
U2-4-184 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
Avg: 234.7Vol: 7980
PR: 130
W12-27-175 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
Avg: 183.3Vol: 8798
PR: 130
Wide chest
S11-4-172 sets
180 lb
10 Reps
270 lb
10 Reps
Avg: 225Vol: 4500
PR: 130
F3-3-173 sets
180 lb
8 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 180Vol: 5040
PR: 130