Isolateral Plate Loaded Press

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Latest

Start: 90 lb || 12 reps

End: 130 lb || 12 reps

Max

(30 days)

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(60 days)

null null

(90 days)

null null

(180 days)

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(365 days)

null null

(All)

340 2016-12-13

2023-07-04: 4 sets

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

2018-03-28: 6 sets

180 lb | 10 Reps

250 lb | 10 Reps

300 lb | 9 Reps

2018-02-04: 4 sets

180 lb | 10 Reps

230 lb | 10 Reps

270 lb | 9 Reps

290 lb | 5 Reps

2017-12-27: 5 sets

180 lb | 10 Reps

230 lb | 10 Reps

250 lb | 8 Reps

180 lb | 10 Reps

90 lb | 10 Reps

Wide chest

Primary

Chest

Equipment

Machine

Avg. Weight Lifted

210.1

Avg. Improvement

2.5

Latest Weight

130 2023-07-04

Lowest Weight

90 2016-01-30

Days

Sets

100

Gap

210

Reps avg. improvement

0.15

History

2023-07-04: 4 sets

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

2018-03-28: 6 sets

180 lb | 10 Reps

250 lb | 10 Reps

300 lb | 9 Reps

2018-02-04: 4 sets

180 lb | 10 Reps

230 lb | 10 Reps

270 lb | 9 Reps

290 lb | 5 Reps

2017-12-27: 5 sets

180 lb | 10 Reps

230 lb | 10 Reps

250 lb | 8 Reps

180 lb | 10 Reps

90 lb | 10 Reps

Wide chest

2017-11-04: 2 sets

180 lb | 10 Reps

270 lb | 10 Reps

2017-03-03: 3 sets

180 lb | 8 Reps

180 lb | 10 Reps

2017-02-19: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

320 lb | 5 Reps

2017-01-26: 4 sets

180 lb | 10 Reps

270 lb | 10 Reps

320 lb | 10 Reps

340 lb | 7 Reps

2017-01-16: 3 sets

140 lb | 10 Reps

230 lb | 10 Reps

270 lb | 10 Reps

2016-12-13: 4 sets

180 lb | 10 Reps

270 lb | 10 Reps

320 lb | 10 Reps

⭐ 340 lb | 7 Reps

2016-11-24: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

310 lb | 10 Reps

2016-11-07: 5 sets

115 lb | 10 Reps

90 lb | 10 Reps

230 lb | 10 Reps

270 lb | 6 Reps

310 lb | 7 Reps

1st Left arm only 2nd right arm only

2016-10-23: 3 sets

180 lb | 10 Reps

270 lb | 7 Reps

2016-10-15: 2 sets

180 lb | 10 Reps

250 lb | 7 Reps

2016-09-04: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

2016-08-06: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

320 lb | 8 Reps

2016-08-01: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

⭐ 320 lb | 9 Reps

3rd set last 2 reps extremely patient failure

2016-07-16: 4 sets

180 lb | 10 Reps

230 lb | 10 Reps

270 lb | 8 Reps

270 lb | 10 Reps

---- Boobs and butt. 2K points, easily my highest point day so far! Endurance running is having an impact!

2016-06-24: 3 sets

180 lb | 10 Reps

230 lb | 8 Reps

2016-05-10: 3 sets

180 lb | 10 Reps

270 lb | 7 Reps

270 lb | 10 Reps

2016-05-03: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

⭐ 300 lb | 10 Reps

3rd set 10th rep failure

2016-04-16: 3 sets

140 lb | 20 Reps

230 lb | 10 Reps

300 lb | 7 Reps

2016-04-02: 4 sets

90 lb | 12 Reps

180 lb | 12 Reps

270 lb | 12 Reps

⭐ 300 lb | 7 Reps

2016-03-26: 3 sets

90 lb | 15 Reps

180 lb | 10 Reps

270 lb | 10 Reps

3rd set hard but good!

2016-03-15: 3 sets

140 lb | 15 Reps

180 lb | 10 Reps

⭐ 270 lb | 10 Reps

2016-02-21: 4 sets

90 lb | 20 Reps

180 lb | 10 Reps

230 lb | 10 Reps

250 lb | 10 Reps

2016-02-06: 5 sets

90 lb | 10 Reps

180 lb | 10 Reps

200 lb | 10 Reps

230 lb | 10 Reps

⭐ 250 lb | 10 Reps

2016-01-30: 5 sets

90 lb | 10 Reps

140 lb | 15 Reps

180 lb | 12 Reps

200 lb | 10 Reps

⭐ 220 lb | 8 Reps

4th set too heavy to do full movement 5th set failure

{
  "exercise": "Isolateral_Plate_Loaded_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 100,
  "days": 28,
  "latest_weight": 130,
  "latest_weight_date": "2023-07-04",
  "highest_weight": 340,
  "highest_weight_date": "2016-12-13",
  "gap_between_peak_and_latest": 210,
  "lowest_weight": 90,
  "lowest_weight_date": "2016-01-30",
  "difference_between_highest_and_lowest": 250,
  "average_improvement_per_set": 2.5,
  "latest_reps": 12,
  "latest_reps_date": "2023-07-04",
  "highest_reps": 20,
  "highest_reps_date": "2016-02-21",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 5,
  "lowest_reps_date": "2017-02-19",
  "reps_difference_between_highest_and_lowest": 15,
  "reps_average_improvement_per_set": 0.15,
  "total_weight": 208390,
  "total_reps": 992,
  "average_total_per_set": 2083.9,
  "average_total_per_reps": 210.1,
  "average_total_per_days": 7442.5,
  "average_reps_per_set": 9.9,
  "average_reps_per_days": 35.4,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

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{"2016-01-30":55,"2016-02-06":50,"2016-02-21":50,"2016-03-15":35,"2016-03-26":35,"2016-04-02":43,"2016-04-16":37,"2016-05-03":30,"2016-05-10":27,"2016-06-24":26,"2016-07-16":38,"2016-08-01":29,"2016-08-06":28,"2016-09-04":30,"2016-10-15":17,"2016-10-23":24,"2016-11-07":43,"2016-11-24":30,"2016-12-13":37,"2017-01-16":30,"2017-01-26":37,"2017-02-19":25,"2017-03-03":28,"2017-11-04":20,"2017-12-27":48,"2018-02-04":34,"2018-03-28":58,"2023-07-04":48}