Isolateral Plate Loaded Press

Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsT2023-7-4(786 days ago)2023-07-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
210.1
Avg. Improvement
2.5
Highest Weight (Modern Era)
130 lbs 2023-07-04
Latest Weight
130 lbs 2023-07-04
Lowest Weight
90 lbs 2016-01-30
Days
28
Sets
100
Gap
210
Highest Volume (Modern Era)
1560 2023-07-04
Reps avg. improvement
0.15

Workout History

T2023-7-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 340
W2018-3-286 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 241.4Vol: 14001
PR: 340
U2018-2-44 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
Avg: 234.7Vol: 7980
PR: 340
W2017-12-275 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
Avg: 183.3Vol: 8798
PR: 340
Wide chest
S2017-11-42 sets
180 lb
10 Reps
270 lb
10 Reps
Avg: 225Vol: 4500
PR: 340
F2017-3-33 sets
180 lb
8 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 180Vol: 5040
PR: 340