Isolateral Plate Loaded Press

••••••••
Action: Try 140 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsx 12T7-4-232023-07-04
(All)340 lbsx 7M12-12-162016-12-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
210.1
Avg. Improvement
2.5
Highest Weight (Modern Era)
130 lbs 2023-07-04 11:38:46
Latest Weight
90 lbs 2023-07-04 11:38:46
Lowest Weight
90 lbs 2016-01-29 19:35:29
Days
28
Sets
100
Gap
250
Highest Volume (Modern Era)
1560 2023-07-04 11:38:46
Reps avg. improvement
0.15

Workout History

T7-4-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 130 × 12 (971 days ago) [100%]
W3-28-186 sets
180 lb
10
180 lb
10
250 lb
10
250 lb
10
300 lb
9
300 lb
9
PR: 130 × 12 (971 days ago) [231%]
U2-4-184 sets
180 lb
10
230 lb
10
270 lb
9
290 lb
5
PR: 130 × 12 (971 days ago) [223%]
W12-27-175 sets
180 lb
10
230 lb
10
250 lb
8
180 lb
10
90 lb
10
PR: 130 × 12 (971 days ago) [192%]
Wide chest
S11-4-172 sets
180 lb
10
270 lb
10
PR: 130 × 12 (971 days ago) [208%]
R3-2-173 sets
180 lb
8
180 lb
10
180 lb
10
PR: 130 × 12 (971 days ago) [138%]