Isolateral Plate Loaded Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsT2023-7-4(735 days ago)2023-07-04
8+5+4+0=17
T2023-7-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W2018-3-286 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 241.4 lbVol: 14001.2 lb
U2018-2-44 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
Avg: 234.7 lbVol: 7979.8 lb
W2017-12-275 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
Avg: 183.3 lbVol: 8798.4 lb
Wide chest
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
210.1
Avg. Improvement
2.5
Highest Weight (Modern Era)
130 lbs 2023-07-04
Latest Weight
130 lbs 2023-07-04
Lowest Weight
90 lbs 2016-01-30
Days
28
Sets
100
Gap
210
Highest Volume
3240 2016-04-02
Highest Volume (Modern Era)
1560 2023-07-04
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.15

History

T2023-7-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W2018-3-286 sets
180 lb
10 Reps
180 lb
10 Reps
250 lb
10 Reps
250 lb
10 Reps
300 lb
9 Reps
300 lb
9 Reps
Avg: 241.4 lbVol: 14001.2 lb
U2018-2-44 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
9 Reps
290 lb
5 Reps
Avg: 234.7 lbVol: 7979.8 lb
W2017-12-275 sets
180 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
180 lb
10 Reps
90 lb
10 Reps
Avg: 183.3 lbVol: 8798.4 lb
Wide chest
S2017-11-42 sets
180 lb
10 Reps
270 lb
10 Reps
Avg: 225 lbVol: 4500.0 lb
F2017-3-33 sets
180 lb
8 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 180 lbVol: 5040.0 lb
U2017-2-193 sets
180 lb
10 Reps
270 lb
10 Reps
320 lb
5 Reps
Avg: 244 lbVol: 6100.0 lb
R2017-1-264 sets
180 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
340 lb
7 Reps
Avg: 272.4 lbVol: 10078.8 lb
M2017-1-163 sets
140 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
Avg: 213.3 lbVol: 6399.0 lb
T2016-12-134 sets
180 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
⭐340 lb
7 Reps
Avg: 272.4 lbVol: 10078.8 lb
R2016-11-243 sets
180 lb
10 Reps
270 lb
10 Reps
310 lb
10 Reps
Avg: 253.3 lbVol: 7599.0 lb
M2016-11-75 sets
115 lb
10 Reps
90 lb
10 Reps
230 lb
10 Reps
270 lb
6 Reps
310 lb
7 Reps
Avg: 189.3 lbVol: 8139.9 lb
1st Left arm only 2nd right arm only
U2016-10-233 sets
180 lb
10 Reps
270 lb
7 Reps
270 lb
7 Reps
Avg: 232.5 lbVol: 5580.0 lb
S2016-10-152 sets
180 lb
10 Reps
250 lb
7 Reps
Avg: 208.8 lbVol: 3549.6 lb
U2016-9-43 sets
180 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 240 lbVol: 7200.0 lb
S2016-8-63 sets
180 lb
10 Reps
270 lb
10 Reps
320 lb
8 Reps
Avg: 252.1 lbVol: 7058.8 lb
M2016-8-13 sets
180 lb
10 Reps
270 lb
10 Reps
⭐320 lb
9 Reps
Avg: 254.5 lbVol: 7380.5 lb
3rd set last 2 reps extremely patient failure
S2016-7-164 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
8 Reps
270 lb
10 Reps
Avg: 235.8 lbVol: 8960.4 lb
---- Boobs and butt. 2K points, easily my highest point day so far! Endurance running is having an impact!
F2016-6-243 sets
180 lb
10 Reps
230 lb
8 Reps
230 lb
8 Reps
Avg: 210.8 lbVol: 5480.8 lb
T2016-5-103 sets
180 lb
10 Reps
270 lb
7 Reps
270 lb
10 Reps
Avg: 236.7 lbVol: 6390.9 lb
T2016-5-33 sets
180 lb
10 Reps
270 lb
10 Reps
⭐300 lb
10 Reps
Avg: 250 lbVol: 7500.0 lb
3rd set 10th rep failure
S2016-4-163 sets
140 lb
20 Reps
230 lb
10 Reps
300 lb
7 Reps
Avg: 194.6 lbVol: 7200.2 lb
S2016-4-24 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
⭐300 lb
7 Reps
Avg: 199.5 lbVol: 8578.5 lb
S2016-3-263 sets
90 lb
15 Reps
180 lb
10 Reps
270 lb
10 Reps
Avg: 167.1 lbVol: 5848.5 lb
3rd set hard but good!
T2016-3-153 sets
140 lb
15 Reps
180 lb
10 Reps
⭐270 lb
10 Reps
Avg: 188.6 lbVol: 6601.0 lb
U2016-2-214 sets
90 lb
20 Reps
180 lb
10 Reps
230 lb
10 Reps
250 lb
10 Reps
Avg: 168 lbVol: 8400.0 lb
S2016-2-65 sets
90 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
230 lb
10 Reps
⭐250 lb
10 Reps
Avg: 190 lbVol: 9500.0 lb
S2016-1-305 sets
90 lb
10 Reps
140 lb
15 Reps
180 lb
12 Reps
200 lb
10 Reps
⭐220 lb
8 Reps
Avg: 162.2 lbVol: 8921.0 lb
4th set too heavy to do full movement 5th set failure
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{"2016-01-30":55,"2016-02-06":50,"2016-02-21":50,"2016-03-15":35,"2016-03-26":35,"2016-04-02":43,"2016-04-16":37,"2016-05-03":30,"2016-05-10":27,"2016-06-24":26,"2016-07-16":38,"2016-08-01":29,"2016-08-06":28,"2016-09-04":30,"2016-10-15":17,"2016-10-23":24,"2016-11-07":43,"2016-11-24":30,"2016-12-13":37,"2017-01-16":30,"2017-01-26":37,"2017-02-19":25,"2017-03-03":28,"2017-11-04":20,"2017-12-27":48,"2018-02-04":34,"2018-03-28":58,"2023-07-04":48}
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