Incline Dumbbell Curl

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 451 days away.

  • • Last session opened with 4 sets.
  • • 61% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 71% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 77% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 100.0%
Days Since Last Session451
% of Modern Era PR71.4%
Days Since PR551

Recent Workouts

LastSep 5, 2024(451d ago)
25→25 lbs
4 sets · 48 reps · 1,200 vol
-1Aug 22, 2024(465d ago)
25→30 lbs
4 sets · 48 reps · 1,320 vol
-2May 28, 2024(551d ago)
22.5→35 lbs
4 sets · 41 reps · 1,120 vol
-3May 13, 2024(566d ago)
20→30 lbs
4 sets · 37 reps · 875 vol
-4May 6, 2021(1669d ago)
17.5→22.5 lbs
3 sets · 30 reps · 600 vol

PR Progression (Modern Era)

35 lbMay 28, 2024(551d ago)
1 set8 reps280 vol
30 lbMay 13, 2024(566d ago)
1 set7 reps210 vol
22.5 lbMay 6, 2021(1669d ago)
1 set10 reps225 vol

Rep Range Records

1RM44 lbs · 8 repsMay 28, 2024 (551d ago)(from 35 lbs)
3RM—
5RM—
8RM35 lbs · 8 repsMay 28, 2024 (551d ago)
10RM22.5 lbs · 10 repsMay 6, 2021 (1669d ago)
12RM30 lbs · 12 repsAug 22, 2024 (465d ago)

Frequently Paired

  1. 1.
    Body Weight Hip Thrust
    12% of sessions
  2. 2.
    Barbell Curl
    59% of sessions
  3. 3.
    One-Arm Dumbbell Row
    29% of sessions
  4. 4.
    Straight Arm Pulldown
    24% of sessions
  5. 5.
    Dips - Triceps Version
    18% of sessions
  6. 6.
    Close-Grip Barbell Bench Press
    18% of sessions
  7. 7.
    High Cable Curls
    24% of sessions
  8. 8.
    Dumbbell One-Arm Triceps Extension
    18% of sessions
  9. 9.
    Clean and Press
    6% of sessions
  10. 10.
    Kettlebell Crush Curl
    6% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsT5-28-24(551 days ago)2024-05-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.3
Avg. Improvement
0.6
Highest Weight (Modern Era)
35 lbs 2024-05-28
Latest Weight
25 lbs 2024-09-05
Lowest Weight
15 lbs 2015-02-18
Days
17
Sets
58
Gap
25
Highest Volume (Modern Era)
360 2024-08-22
Reps avg. improvement
0.45

Workout History

R9-5-244 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (551 days ago) [71%]
Just focusing on intensity not weight
R8-22-244 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 35 (551 days ago) [86%]
T5-28-244 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
⭐ME35 lb
8 Reps
PR: 35 (551 days ago) [100%]
M5-13-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
⭐ME25 lb
8 Reps
⭐ME30 lb
7 Reps
PR: 35 (551 days ago) [86%]
R5-6-213 sets
⭐ME17.5 lb
10 Reps
⭐ME20 lb
10 Reps
⭐ME22.5 lb
10 Reps
PR: 35 (551 days ago) [64%]
U1-28-184 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
PR: 35 (551 days ago) [100%]