Incline Dumbbell Curl

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsT5-28-24(502 days ago)2024-05-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.3
Avg. Improvement
0.6
Highest Weight (Modern Era)
35 lbs 2024-05-28
Latest Weight
25 lbs 2024-09-05
Lowest Weight
15 lbs 2015-02-18
Days
17
Sets
58
Gap
25
Highest Volume (Modern Era)
360 2024-08-22
Reps avg. improvement
0.45

Workout History

R9-5-244 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 1200
PR: 35
Just focusing on intensity not weight
R8-22-244 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 35
T5-28-244 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
⭐PR35 lb
8 Reps
Avg: 27.3Vol: 1119
PR: 35
M5-13-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
⭐PR25 lb
8 Reps
⭐PR30 lb
7 Reps
Avg: 23.6Vol: 873
PR: 35
R5-6-213 sets
⭐PR17.5 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR22.5 lb
10 Reps
Avg: 20Vol: 600
PR: 35
U1-28-184 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5Vol: 2200
PR: 35