Incline Dumbbell Curl

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsR9-5(356 days ago)2024-09-05
(Modern Era)35 lbsT2024-5-28(456 days ago)2024-05-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.3
Avg. Improvement
0.6
Highest Weight (Modern Era)
35 lbs 2024-05-28
Latest Weight
25 lbs 2024-09-05
Lowest Weight
15 lbs 2015-02-18
Days
17
Sets
58
Gap
25
Highest Volume (Modern Era)
360 2024-08-22
Reps avg. improvement
0.45

Workout History

R9-54 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
Just focusing on intensity not weight
R2024-8-224 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T2024-5-284 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
35 lb
8 Reps
Avg: 27.3 lbVol: 1119.3 lb
M2024-5-134 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
30 lb
7 Reps
Avg: 23.6 lbVol: 873.2 lb
R2021-5-63 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
U2018-1-284 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5 lbVol: 2200.0 lb