Incline Dumbbell Curl

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Latest

Start: 25 lb || 12 reps

End: 25 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
30 8-22
(365 days)
35 5-28
(All)
50 2017-03-09
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
Just focusing on intensity not weight
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
30 lb | 9 Reps
35 lb | 8 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
30 lb | 7 Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.3
Avg. Improvement
0.6
Latest Weight
25 2024-09-05
Lowest Weight
15 2015-02-18
Days
17
Sets
58
Gap
25
Reps avg. improvement
0.45

History

25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
Just focusing on intensity not weight
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
30 lb | 9 Reps
35 lb | 8 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
30 lb | 7 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
35 lb | 10 Reps
40 lb | 10 Reps
10 on both arms at once
15 lb | 30 Reps
15 lb | 30 Reps
25 lb | 24 Reps
30 lb | 20 Reps
35 lb | 14 Reps
50 lb | 10 Reps
50 lb | 5 Reps
⭐ 50 lb | 10 Reps
10 reps = 10 each arm Incline hammer curl. Very hard!
35 lb | 20 Reps
40 lb | 20 Reps
2nd set very hard
35 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Incline hammer curl
35 lb | 20 Reps
40 lb | 20 Reps
⭐ 40 lb | 20 Reps
2nd and 3rd sets had to split into halves
30 lb | 16 Reps
35 lb | 16 Reps
⭐ 40 lb | 16 Reps
Unilateral focusing on pump 10 each
40 lb | 5 Reps
⭐ 40 lb | 5 Reps
30 lb | 10 Reps
30 lb | 5 Reps
25 lb | 8 Reps
⭐ 30 lb | 8 Reps
30 lb | 4 Reps
30 lb | 5 Reps
20 lb | 11 Reps
⭐ 25 lb | 9 Reps
25 lb | 7 Reps
20 lb | 9 Reps
⭐ 20 lb | 9 Reps
15 lb | 9 Reps
{"2015-02-18":18.3,"2015-02-28":23,"2015-03-14":28.4,"2015-05-18":34,"2016-04-18":35,"2016-10-24":38.3,"2017-01-27":36.7,"2017-02-23":37.5,"2017-03-09":50,"2017-05-24":21.9,"2017-07-15":37.5,"2018-01-28":27.5,"2021-05-06":20,"2024-05-13":23.6,"2024-05-28":27.3,"2024-08-22":27.5,"2024-09-05":25}
{"2015-02-18":27,"2015-02-28":27,"2015-03-14":25,"2015-05-18":25,"2016-04-18":48,"2016-10-24":60,"2017-01-27":60,"2017-02-23":40,"2017-03-09":25,"2017-05-24":118,"2017-07-15":20,"2018-01-28":80,"2021-05-06":30,"2024-05-13":37,"2024-05-28":41,"2024-08-22":48,"2024-09-05":48}
10