Incline Dumbbell Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsR8-22(320 days ago)2024-08-22
(Modern Era)35 lbsT2024-5-28(406 days ago)2024-05-28
8+5+2+0=14
R9-54 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
Just focusing on intensity not weight
R8-224 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T2024-5-284 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
35 lb
8 Reps
Avg: 27.3 lbVol: 1119.3 lb
M2024-5-134 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
30 lb
7 Reps
Avg: 23.6 lbVol: 873.2 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
29.3
Avg. Improvement
0.6
Highest Weight (Modern Era)
35 lbs 2024-05-28
Latest Weight
25 lbs 2024-09-05
Lowest Weight
15 lbs 2015-02-18
Days
17
Sets
58
Gap
25
Highest Volume
800 2016-10-24
Highest Volume (Modern Era)
360 2024-08-22
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
360 2024-08-22
Reps avg. improvement
0.45

History

R9-54 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 1200.0 lb
Just focusing on intensity not weight
R8-224 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T2024-5-284 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
35 lb
8 Reps
Avg: 27.3 lbVol: 1119.3 lb
M2024-5-134 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
30 lb
7 Reps
Avg: 23.6 lbVol: 873.2 lb
R2021-5-63 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
U2018-1-284 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5 lbVol: 2200.0 lb
S2017-7-152 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 750.0 lb
10 on both arms at once
W2017-5-245 sets
15 lb
30 Reps
15 lb
30 Reps
25 lb
24 Reps
30 lb
20 Reps
35 lb
14 Reps
Avg: 21.9 lbVol: 2584.2 lb
R2017-3-93 sets
50 lb
10 Reps
50 lb
5 Reps
⭐50 lb
10 Reps
Avg: 50 lbVol: 1250.0 lb
10 reps = 10 each arm Incline hammer curl. Very hard!
R2017-2-232 sets
35 lb
20 Reps
40 lb
20 Reps
Avg: 37.5 lbVol: 1500.0 lb
2nd set very hard
F2017-1-273 sets
35 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 36.7 lbVol: 2202.0 lb
Incline hammer curl
M2016-10-243 sets
35 lb
20 Reps
40 lb
20 Reps
⭐40 lb
20 Reps
Avg: 38.3 lbVol: 2298.0 lb
2nd and 3rd sets had to split into halves
M2016-4-183 sets
30 lb
16 Reps
35 lb
16 Reps
⭐40 lb
16 Reps
Avg: 35 lbVol: 1680.0 lb
Unilateral focusing on pump 10 each
M2015-5-184 sets
40 lb
5 Reps
⭐40 lb
5 Reps
30 lb
10 Reps
30 lb
5 Reps
Avg: 34 lbVol: 850.0 lb
S2015-3-144 sets
25 lb
8 Reps
⭐30 lb
8 Reps
30 lb
4 Reps
30 lb
5 Reps
Avg: 28.4 lbVol: 710.0 lb
S2015-2-283 sets
20 lb
11 Reps
⭐25 lb
9 Reps
25 lb
7 Reps
Avg: 23 lbVol: 621.0 lb
W2015-2-183 sets
20 lb
9 Reps
⭐20 lb
9 Reps
15 lb
9 Reps
Avg: 18.3 lbVol: 494.1 lb
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{"2015-02-18":27,"2015-02-28":27,"2015-03-14":25,"2015-05-18":25,"2016-04-18":48,"2016-10-24":60,"2017-01-27":60,"2017-02-23":40,"2017-03-09":25,"2017-05-24":118,"2017-07-15":20,"2018-01-28":80,"2021-05-06":30,"2024-05-13":37,"2024-05-28":41,"2024-08-22":48,"2024-09-05":48}
10