Incline Dumbbell Curl

••••••••
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)20 lbsx 12F1-22026-01-02
(90 days)27.5 lbsx 10F12-52025-12-05
(180 days)27.5 lbsx 10F12-52025-12-05
(365 days)27.5 lbsx 10F12-52025-12-05
(Modern Era)35 lbsx 8T5-28-242024-05-28
(All)50 lbsx 10W3-8-172017-03-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
28.3
Avg. Improvement
0.5
Highest Weight (Modern Era)
35 lbs 2024-05-28 11:50:54
Latest Weight
20 lbs 2026-01-02
Lowest Weight
15 lbs 2015-02-17 18:49:29
Days
21
Sets
70
Gap
30
Highest Volume (Modern Era)
360 2024-08-22
Reps avg. improvement
0.37

Workout History

F1-23 sets
20 lb
12
20 lb
12
20 lb
12
PR: 35 × 8 (642 days ago) [57%]
R12-183 sets
20 lb
12
20 lb
12
20 lb
8
PR: 35 × 8 (642 days ago) [57%]
M12-153 sets
20 lb
8
20 lb
8
20 lb
8
PR: 35 × 8 (642 days ago) [57%]
F12-53 sets
25 lb
10
27.5 lb
10
27.5 lb
10
PR: 35 × 8 (642 days ago) [79%]
Workout with Jason Kennedy
R9-5-244 sets
25 lb
12
25 lb
12
25 lb
12
25 lb
12
PR: 35 × 8 (642 days ago) [71%]
Just focusing on intensity not weight
R8-22-244 sets
25 lb
12
25 lb
12
30 lb
12
30 lb
12
PR: 35 × 8 (642 days ago) [86%]