Bench Dips

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Type:Bodyweight-Reps

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

0U 2018-12-2 (2365 days ago)

T 2019-1-15: 3 sets

0 lb | 15 Reps

0 lb | 10 Reps

0 lb | 7 Reps

U 2018-12-2: 2 sets

0 lb | 20 Reps

⭐ 0 lb | 20 Reps

Exercise Type

BODYWEIGHTBodyweight - Reps

Input 1

*Reps (count)

Input 2

None

Primary

Triceps

Equipment

Bench

Latest Weight

0 2019-01-15

Lowest Weight

0 2018-12-02

Days

Sets

Reps avg. improvement

2.6

History

T 2019-1-15: 3 sets

0 lb | 15 Reps

0 lb | 10 Reps

0 lb | 7 Reps

U 2018-12-2: 2 sets

0 lb | 20 Reps

⭐ 0 lb | 20 Reps

{
  "exercise": "Bench_Dips",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Bench",
  "sets": 5,
  "days": 2,
  "latest_weight": 0,
  "latest_weight_date": "2019-01-15",
  "highest_weight": 0,
  "highest_weight_date": "2018-12-02",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 0,
  "lowest_weight_date": "2018-12-02",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 7,
  "latest_reps_date": "2019-01-15",
  "highest_reps": 20,
  "highest_reps_date": "2018-12-02",
  "reps_gap_between_peak_and_latest": 13,
  "lowest_reps": 7,
  "lowest_reps_date": "2019-01-15",
  "reps_difference_between_highest_and_lowest": 13,
  "reps_average_improvement_per_set": 2.6,
  "total_weight": 0,
  "total_reps": 72,
  "average_total_per_set": 0,
  "average_total_per_reps": 0,
  "average_total_per_days": 0,
  "average_reps_per_set": 14.4,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-12-02":0,"2019-01-15":0}

{"2018-12-02":40,"2019-01-15":32}