Bench Dips

Progression Highlights

Trend & Recovery
Days Since Last Session2556

Recent Workouts

LastJan 14, 2019(2557d ago)
0→0 lbs
3 sets · 32 reps · 0 vol
-1Dec 2, 2018(2600d ago)
0→0 lbs
2 sets · 40 reps · 0 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Dumbbell Shoulder Press
    50% of sessions
  2. 2.
    Tricep Dumbbell Kickback
    50% of sessions
  3. 3.
    One-Arm Dumbbell Preacher Curl
    50% of sessions
  4. 4.
    Triceps Pushdown
    100% of sessions
  5. 5.
    Standing Biceps Cable Curl
    50% of sessions
  6. 6.
    Dumbbell Bicep Curl
    50% of sessions
  7. 7.
    Cable Hammer Curls - Rope Attachment
    50% of sessions
  8. 8.
    Hammer Dumbbell Curl
    50% of sessions
  9. 9.
    Dumbbell Side Lateral Raise
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Bench
Highest Weight (Modern Era)
N/A
Latest Weight
0 lbs 2019-01-14 21:23:21
Lowest Weight
0 lbs 2018-12-02 15:41:20
Days
2
Sets
5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
2.6

Workout History

M1-14-193 sets
0 lb
15
0 lb
10
0 lb
7
PR: 0
U12-2-182 sets
🏆AT0 lb
20
0 lb
20
PR: 0