Smith Machine Overhead Shoulder Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)100 lbsM3-17(209 days ago)2025-03-17
(Modern Era)115 lbsW4-10-24(550 days ago)2024-04-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
106.9
Avg. Improvement
6.84
Highest Weight (Modern Era)
115 lbs 2024-04-10
Latest Weight
90 lbs 2025-03-17
Lowest Weight
45 lbs 2024-04-10
Days
5
Sets
19
Gap
85
Highest Volume (Modern Era)
1140 2024-04-10
Reps avg. improvement
0.37

Workout History

M3-174 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
90 lb
10 Reps
Avg: 79.5Vol: 3180
PR: 115
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
W4-10-244 sets
45 lb
10 Reps
⭐PR95 lb
12 Reps
⭐PR115 lb
6 Reps
95 lb
8 Reps
Avg: 84.4Vol: 3038
PR: 115
U8-6-234 sets
⭐PR95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95Vol: 3800
PR: 115
F2-26-164 sets
115 lb
10 Reps
135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 145Vol: 5800
PR: 115
4th set hard and poor form
R2-11-163 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
5 Reps
Avg: 145.9Vol: 3210
PR: 115