Smith Machine Overhead Shoulder Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	100 lbs	M	3-17	(113 days ago)	2025-03-17
(365 days)	100 lbs	M	3-17	(113 days ago)	2025-03-17
(Modern Era)	115 lbs	W	2024-4-10	(454 days ago)	2024-04-10

8+5+5+1=19

M3-174 sets

50 lb

12 Reps

90 lb

12 Reps

100 lb

6 Reps

90 lb

10 Reps

Avg: 79.5 lbVol: 3180.0 lb

Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury

W2024-4-104 sets

45 lb

10 Reps

95 lb

12 Reps

115 lb

6 Reps

95 lb

8 Reps

Avg: 84.4 lbVol: 3038.4 lb

U2023-8-64 sets

95 lb

10 Reps

95 lb

10 Reps

95 lb

10 Reps

95 lb

10 Reps

Avg: 95 lbVol: 3800.0 lb

F2016-2-264 sets

115 lb

10 Reps

135 lb

10 Reps

155 lb

10 Reps

⭐175 lb

10 Reps

Avg: 145 lbVol: 5800.0 lb

4th set hard and poor form

Primary

Shoulders

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

106.9

Avg. Improvement

6.84

Highest Weight (Modern Era)

115 lbs 2024-04-10

Latest Weight

90 lbs 2025-03-17

Lowest Weight

45 lbs 2024-04-10

Days

Sets

Gap

Highest Volume

1750 2016-02-26

Highest Volume (Modern Era)

1140 2024-04-10

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1080 2025-03-17

Highest Volume (365 days)

1080 2025-03-17

Reps avg. improvement

0.37

History

M3-174 sets

50 lb

12 Reps

90 lb

12 Reps

100 lb

6 Reps

90 lb

10 Reps

Avg: 79.5 lbVol: 3180.0 lb

Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury

W2024-4-104 sets

45 lb

10 Reps

95 lb

12 Reps

115 lb

6 Reps

95 lb

8 Reps

Avg: 84.4 lbVol: 3038.4 lb

U2023-8-64 sets

95 lb

10 Reps

95 lb

10 Reps

95 lb

10 Reps

95 lb

10 Reps

Avg: 95 lbVol: 3800.0 lb

F2016-2-264 sets

115 lb

10 Reps

135 lb

10 Reps

155 lb

10 Reps

⭐175 lb

10 Reps

Avg: 145 lbVol: 5800.0 lb

4th set hard and poor form

R2016-2-113 sets

135 lb

10 Reps

⭐155 lb

7 Reps

155 lb

5 Reps

Avg: 145.9 lbVol: 3209.8 lb

{
  "exercise": "Smith_Machine_Overhead_Shoulder_Press",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 19,
  "days": 5,
  "latest_weight": 90,
  "latest_weight_date": "2025-03-17",
  "highest_weight": 175,
  "highest_weight_date": "2016-02-26",
  "gap_between_peak_and_latest": 85,
  "lowest_weight": 45,
  "lowest_weight_date": "2024-04-10",
  "difference_between_highest_and_lowest": 130,
  "average_improvement_per_set": 6.84,
  "latest_reps": 10,
  "latest_reps_date": "2025-03-17",
  "highest_reps": 12,
  "highest_reps_date": "2024-04-10",
  "reps_gap_between_peak_and_latest": 2,
  "lowest_reps": 5,
  "lowest_reps_date": "2016-02-11",
  "reps_difference_between_highest_and_lowest": 7,
  "reps_average_improvement_per_set": 0.37,
  "total_weight": 19030,
  "total_reps": 178,
  "average_total_per_set": 1001.6,
  "average_total_per_reps": 106.9,
  "average_total_per_days": 3806,
  "highest_volume": 1750,
  "highest_volume_date": "2016-02-26",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1080,
  "highest_volume_180_days_date": "2025-03-17",
  "highest_volume_365_days": 1080,
  "highest_volume_365_days_date": "2025-03-17",
  "average_reps_per_set": 9.4,
  "average_reps_per_days": 35.6,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 100,
  "highest_weight_180_days_date": "2025-03-17",
  "highest_weight_365_days": 100,
  "highest_weight_365_days_date": "2025-03-17",
  "modern_era_highest_weight": 115,
  "modern_era_highest_weight_date": "2024-04-10",
  "modern_era_highest_volume": 1140,
  "modern_era_highest_volume_date": "2024-04-10",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-04-10",
  "exercise_type": "STRENGTH",
  "primary_max": 175,
  "primary_max_date": "2016-02-26",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 100,
  "primary_max_180_days_date": "2025-03-17",
  "primary_max_365_days": 100,
  "primary_max_365_days_date": "2025-03-17",
  "modern_era_primary_max": 115,
  "modern_era_primary_max_date": "2024-04-10"
}

{"2016-02-11":145.9,"2016-02-26":145,"2023-08-06":95,"2024-04-10":84.4,"2025-03-17":79.5}

{"2016-02-11":22,"2016-02-26":40,"2023-08-06":40,"2024-04-10":36,"2025-03-17":40}