Smith Machine Overhead Shoulder Press

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Latest

Start: 45 lb || 10 reps

End: 95 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
115 4-10
(All)
175 2016-02-26
45 lb | 10 Reps
95 lb | 12 Reps
115 lb | 6 Reps
95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
4th set hard and poor form
135 lb | 10 Reps
⭐ 155 lb | 7 Reps
155 lb | 5 Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
114.9
Avg. Improvement
8.67
Latest Weight
95 2024-04-10
Lowest Weight
45 2024-04-10
Days
4
Sets
15
Gap
80
Reps avg. improvement
0.47

History

45 lb | 10 Reps
95 lb | 12 Reps
115 lb | 6 Reps
95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
4th set hard and poor form
135 lb | 10 Reps
⭐ 155 lb | 7 Reps
155 lb | 5 Reps
{"2016-02-11":145.9,"2016-02-26":145,"2023-08-06":95,"2024-04-10":84.4}
{"2016-02-11":22,"2016-02-26":40,"2023-08-06":40,"2024-04-10":36}
10