Smith Machine Overhead Shoulder Press

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Max

(30 days)
100M 3-17 (18 days ago)
(60 days)
100M 3-17 (18 days ago)
(90 days)
100M 3-17 (18 days ago)
(180 days)
100M 3-17 (18 days ago)
(365 days)
115W 2024-4-10 (359 days ago)
(All)
175F 2016-2-26 (3325 days ago)
50 lb | 12 Reps
90 lb | 12 Reps
100 lb | 6 Reps
90 lb | 10 Reps
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
45 lb | 10 Reps
95 lb | 12 Reps
115 lb | 6 Reps
95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
4th set hard and poor form
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
106.9
Avg. Improvement
6.84
Latest Weight
90 2025-03-17
Lowest Weight
45 2024-04-10
Days
5
Sets
19
Gap
85
Reps avg. improvement
0.37

History

50 lb | 12 Reps
90 lb | 12 Reps
100 lb | 6 Reps
90 lb | 10 Reps
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
45 lb | 10 Reps
95 lb | 12 Reps
115 lb | 6 Reps
95 lb | 8 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
4th set hard and poor form
135 lb | 10 Reps
⭐ 155 lb | 7 Reps
155 lb | 5 Reps
{"2016-02-11":145.9,"2016-02-26":145,"2023-08-06":95,"2024-04-10":84.4,"2025-03-17":79.5}
{"2016-02-11":22,"2016-02-26":40,"2023-08-06":40,"2024-04-10":36,"2025-03-17":40}
10