Smith Machine Overhead Shoulder Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsM3-17(163 days ago)2025-03-17
(365 days)100 lbsM3-17(163 days ago)2025-03-17
(Modern Era)115 lbsW2024-4-10(504 days ago)2024-04-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
106.9
Avg. Improvement
6.84
Highest Weight (Modern Era)
115 lbs 2024-04-10
Latest Weight
90 lbs 2025-03-17
Lowest Weight
45 lbs 2024-04-10
Days
5
Sets
19
Gap
85
Highest Volume (Modern Era)
1140 2024-04-10
Reps avg. improvement
0.37

Workout History

M3-174 sets
50 lb
12 Reps
90 lb
12 Reps
100 lb
6 Reps
90 lb
10 Reps
Avg: 79.5 lbVol: 3180.0 lb
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
W2024-4-104 sets
45 lb
10 Reps
95 lb
12 Reps
115 lb
6 Reps
95 lb
8 Reps
Avg: 84.4 lbVol: 3038.4 lb
U2023-8-64 sets
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95 lbVol: 3800.0 lb
F2016-2-264 sets
115 lb
10 Reps
135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
4th set hard and poor form
R2016-2-113 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
5 Reps
Avg: 145.9 lbVol: 3209.8 lb