Smith Machine Overhead Shoulder Press

••••••••
Action: Focus on hitting 6+ reps at 110 lbs before increasing
(30 days)N/A
(60 days)110 lbsx 4R1-82026-01-08
(90 days)135 lbsx 8T12-162025-12-16
(180 days)135 lbsx 8T12-162025-12-16
(365 days)135 lbsx 8T12-162025-12-16
(Modern Era)135 lbsx 8T12-162025-12-16
(All)175 lbsx 10R2-25-162016-02-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
102
Avg. Improvement
4.64
Highest Weight (Modern Era)
135 lbs 2025-12-16
Latest Weight
110 lbs 2026-01-08
Lowest Weight
45 lbs 2024-04-09 19:39:46
Days
8
Sets
28
Gap
65
Highest Volume (Modern Era)
1150 2025-12-16
Reps avg. improvement
0.29

Workout History

R1-83 sets
90 lb
6
90 lb
7
110 lb
4
PR: 135 × 8 (75 days ago) [81%]
W12-313 sets
50 lb
12
70 lb
12
90 lb
6
PR: 135 × 8 (75 days ago) [67%]
T12-163 sets
95 lb
10
115 lb
10
135 lb
8
PR: 135 × 8 (75 days ago) [100%]
M3-174 sets
50 lb
12
90 lb
12
100 lb
6
90 lb
10
PR: 135 × 8 (75 days ago) [74%]
Using a bench slightly leaned back. Don’t want to do staging up otherwise it risks injury
T4-9-244 sets
45 lb
10
95 lb
12
115 lb
6
95 lb
8
PR: 135 × 8 (75 days ago) [85%]
U8-6-234 sets
95 lb
10
95 lb
10
95 lb
10
95 lb
10
PR: 135 × 8 (75 days ago) [70%]