Tricep Pushdown Machine

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbsx 8S9-9-232023-09-09
(All)180 lbsx 10F6-15-182018-06-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Tertiary
Forearms
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Highest Weight (Modern Era)
180 lbs 2023-09-09 11:31:59
Latest Weight
100 lbs 2023-09-09 11:31:59
Lowest Weight
90 lbs 2020-03-05 17:52:58
Days
12
Sets
40
Gap
80
Highest Volume (Modern Era)
1680 2023-09-09 11:31:59
Reps avg. improvement
0.1

Workout History

S9-9-235 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 8 (904 days ago) [100%]
T6-7-223 sets
90 lb
10
100 lb
10
125 lb
10
PR: 180 × 8 (904 days ago) [69%]
R2-24-223 sets
100 lb
10
120 lb
10
140 lb
10
PR: 180 × 8 (904 days ago) [78%]
W9-8-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 × 8 (904 days ago) [72%]
S5-29-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 × 8 (904 days ago) [72%]
R3-12-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 180 × 8 (904 days ago) [83%]