Tricep Pushdown Machine

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbsS9-9-23(764 days ago)2023-09-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Highest Weight (Modern Era)
180 lbs 2023-09-09
Latest Weight
180 lbs 2023-09-09
Lowest Weight
90 lbs 2020-03-05
Days
12
Sets
40
Highest Volume (Modern Era)
1680 2023-09-09
Reps avg. improvement
0.1

Workout History

S9-9-235 sets
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
⭐PR160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 136.3Vol: 7360
PR: 180
T6-7-223 sets
90 lb
10 Reps
100 lb
10 Reps
125 lb
10 Reps
Avg: 105Vol: 3150
PR: 180
R2-24-223 sets
100 lb
10 Reps
120 lb
10 Reps
⭐PR140 lb
10 Reps
Avg: 120Vol: 3600
PR: 180
W9-8-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 3300
PR: 180
S5-29-213 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110Vol: 3300
PR: 180
R3-12-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 3900
PR: 180