Tricep Pushdown Machine

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Latest

Start: 100 lb || 12 reps

End: 180 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
180 2018-06-15
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 10 Reps
100 lb | 10 Reps
125 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Latest Weight
180 2023-09-09
Lowest Weight
90 2020-03-05
Days
12
Sets
40
Reps avg. improvement
0.1

History

100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 10 Reps
100 lb | 10 Reps
125 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
100 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
135 lb | 10 Reps
180 lb | 10 Reps
⭐ 180 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
165 lb | 10 Reps
⭐ 165 lb | 10 Reps
120 lb | 10 Reps
Last 2 drop set
{"2018-01-14":150,"2018-06-15":165,"2019-03-08":133.3,"2019-06-05":130,"2020-02-26":130,"2020-03-05":116.7,"2020-03-12":130,"2021-05-29":110,"2021-09-08":110,"2022-02-24":120,"2022-06-07":105,"2023-09-09":136.3}
{"2018-01-14":50,"2018-06-15":30,"2019-03-08":30,"2019-06-05":30,"2020-02-26":30,"2020-03-05":30,"2020-03-12":30,"2021-05-29":30,"2021-09-08":30,"2022-02-24":30,"2022-06-07":30,"2023-09-09":54}
10