Tricep Pushdown Machine

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 857 days away.

  • • Last session opened with 5 sets.
  • • 47% of Modern Era PR.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 56% of Modern Era PR.
Progression Push105 lbs

Nudge the load forward while staying crisp.

  • • 58% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 123.0%
Days Since Last Session857
% of Modern Era PR55.6%
Days Since PR857

Recent Workouts

LastSep 9, 2023(858d ago)
100→180 lbs
5 sets · 54 reps · 7,360 vol
-1Jun 7, 2022(1317d ago)
90→125 lbs
3 sets · 30 reps · 3,150 vol
-2Feb 24, 2022(1420d ago)
100→140 lbs
3 sets · 30 reps · 3,600 vol
-3Sep 8, 2021(1588d ago)
90→130 lbs
3 sets · 30 reps · 3,300 vol
-4May 29, 2021(1691d ago)
90→130 lbs
3 sets · 30 reps · 3,300 vol

PR Progression (Modern Era)

180 lbSep 9, 2023(858d ago)
1 set8 reps1,440 vol
140 lbFeb 24, 2022(1420d ago)
1 set10 reps1,400 vol
130 lbMay 29, 2021(1691d ago)
1 set10 reps1,300 vol

Rep Range Records

1RM228 lbs · 8 repsSep 9, 2023 (858d ago)(from 180 lbs)
3RM—
5RM—
8RM180 lbs · 8 repsSep 9, 2023 (858d ago)
10RM160 lbs · 10 repsSep 9, 2023 (858d ago)
12RM140 lbs · 12 repsSep 9, 2023 (858d ago)

Frequently Paired

  1. 1.
    Preacher Curl
    42% of sessions
  2. 2.
    Hammer Dumbbell Curl
    58% of sessions
  3. 3.
    Cable Preacher Curl
    8% of sessions
  4. 4.
    Machine Bicep Curls
    33% of sessions
  5. 5.
    Barbell Front Raise
    8% of sessions
  6. 6.
    Standing Biceps Cable Curl
    33% of sessions
  7. 7.
    Machine Incline Bench Press
    8% of sessions
  8. 8.
    Reverse Grip Triceps Pushdown
    8% of sessions
  9. 9.
    Palms-Down Barbell Wrist Curl Over A Bench
    25% of sessions
  10. 10.
    Palms-Up Barbell Wrist Curl Over A Bench
    25% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbs 2023-09-09 11:31:59
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Highest Weight (Modern Era)
180 lbs 2023-09-09 11:31:59
Latest Weight
100 lbs 2023-09-09 11:31:59
Lowest Weight
90 lbs 2020-03-05 17:52:58
Days
12
Sets
40
Gap
80
Highest Volume (Modern Era)
1680 2023-09-09 11:31:59
Reps avg. improvement
0.1

Workout History

S9-9-235 sets
100 lb
12
120 lb
12
⭐ME140 lb
12
⭐ME160 lb
10
⭐ME180 lb
8
PR: 180 (858 days ago) [100%]
T6-7-223 sets
90 lb
10
100 lb
10
125 lb
10
PR: 180 (858 days ago) [69%]
R2-24-223 sets
100 lb
10
120 lb
10
⭐ME140 lb
10
PR: 180 (858 days ago) [78%]
W9-8-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 (858 days ago) [72%]
S5-29-213 sets
⭐ME90 lb
10
⭐ME110 lb
10
⭐ME130 lb
10
PR: 180 (858 days ago) [72%]
R3-12-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 180 (858 days ago) [83%]