Tricep Pushdown Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbsS2023-9-9(668 days ago)2023-09-09
8+25+3+0=36
S2023-9-95 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 136.3 lbVol: 7360.2 lb
T2022-6-73 sets
90 lb
10 Reps
100 lb
10 Reps
125 lb
10 Reps
Avg: 105 lbVol: 3150.0 lb
R2022-2-243 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
W2021-9-83 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
Primary
Triceps
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Highest Weight (Modern Era)
180 lbs 2023-09-09
Latest Weight
180 lbs 2023-09-09
Lowest Weight
90 lbs 2020-03-05
Days
12
Sets
40
Highest Volume
1800 2018-06-15
Highest Volume (Modern Era)
1680 2023-09-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.1

History

S2023-9-95 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 136.3 lbVol: 7360.2 lb
T2022-6-73 sets
90 lb
10 Reps
100 lb
10 Reps
125 lb
10 Reps
Avg: 105 lbVol: 3150.0 lb
R2022-2-243 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
W2021-9-83 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2021-5-293 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2020-3-123 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2020-3-53 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
W2020-2-263 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2019-6-53 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2019-3-83 sets
100 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 133.3 lbVol: 3999.0 lb
F2018-6-153 sets
135 lb
10 Reps
180 lb
10 Reps
⭐180 lb
10 Reps
Avg: 165 lbVol: 4950.0 lb
U2018-1-145 sets
150 lb
10 Reps
150 lb
10 Reps
165 lb
10 Reps
⭐165 lb
10 Reps
120 lb
10 Reps
Avg: 150 lbVol: 7500.0 lb
Last 2 drop set
{"2018-01-14":150,"2018-06-15":165,"2019-03-08":133.3,"2019-06-05":130,"2020-02-26":130,"2020-03-05":116.7,"2020-03-12":130,"2021-05-29":110,"2021-09-08":110,"2022-02-24":120,"2022-06-07":105,"2023-09-09":136.3}
{"2018-01-14":50,"2018-06-15":30,"2019-03-08":30,"2019-06-05":30,"2020-02-26":30,"2020-03-05":30,"2020-03-12":30,"2021-05-29":30,"2021-09-08":30,"2022-02-24":30,"2022-06-07":30,"2023-09-09":54}
10