Tricep Pushdown Machine

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbsS2023-9-9(718 days ago)2023-09-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
129.6
Avg. Improvement
2.25
Highest Weight (Modern Era)
180 lbs 2023-09-09
Latest Weight
180 lbs 2023-09-09
Lowest Weight
90 lbs 2020-03-05
Days
12
Sets
40
Highest Volume (Modern Era)
1680 2023-09-09
Reps avg. improvement
0.1

Workout History

S2023-9-95 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 136.3 lbVol: 7360.2 lb
T2022-6-73 sets
90 lb
10 Reps
100 lb
10 Reps
125 lb
10 Reps
Avg: 105 lbVol: 3150.0 lb
R2022-2-243 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
W2021-9-83 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2021-5-293 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2020-3-123 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb