⭐️ Seated Dumbbell Palms-Up Wrist Curl

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Latest

Start: 10 lb || 10 reps

End: 12.5 lb || 10 reps

Max

(30 days)

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(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

12.5 2021-01-04

2021-01-04: 3 sets

10 lb | 10 Reps

⭐ 12.5 lb | 10 Reps

Primary

Forearms

Equipment

Dumbbell

Avg. Weight Lifted

10.8

Avg. Improvement

0.83

Latest Weight

12.5 2021-01-04

Lowest Weight

10 2021-01-04

Days

Sets

History

2021-01-04: 3 sets

10 lb | 10 Reps

⭐ 12.5 lb | 10 Reps

{
  "exercise": "Seated_Dumbbell_Palms-Up_Wrist_Curl",
  "Primary Muscle": "Forearms",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 12.5,
  "latest_weight_date": "2021-01-04",
  "highest_weight": 12.5,
  "highest_weight_date": "2021-01-04",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2021-01-04",
  "difference_between_highest_and_lowest": 2.5,
  "average_improvement_per_set": 0.83,
  "latest_reps": 10,
  "latest_reps_date": "2021-01-04",
  "highest_reps": 10,
  "highest_reps_date": "2021-01-04",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-01-04",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 325,
  "total_reps": 30,
  "average_total_per_set": 108.3,
  "average_total_per_reps": 10.8,
  "average_total_per_days": 325,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2021-01-04":10.8}

{"2021-01-04":30}