Pounds

Reps

Straddle a flat bench while holding a dumbbell in one hand. Lay forearm flat on thigh; dumbbell extends past knee, palm is facing up. Keeping forearm flat on thigh, utilize only hand and wrist to pull dumbbell in upwards motion toward the ceiling and curl towards forearm, concentrating on isolating forearm muscle for this exercise.Contract and return to the starting position. Switch exercise between hands. An alternate to switching arms is to hold two dumbbell (one per arm) and performing exercise on both forearms simultaneously.

⭐️ Seated Dumbbell Palms-Up Wrist Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	12.5 lbs	M	2021-1-4	(1697 days ago)	2021-01-04