⭐️ Seated Dumbbell Palms-Up Wrist Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)12.5 lbsM2021-1-4(1646 days ago)2021-01-04
8+25+4+0+15=52
M2021-1-43 sets
10 lb
10 Reps
10 lb
10 Reps
⭐12.5 lb
10 Reps
Avg: 10.8 lbVol: 324.0 lb
Primary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
10.8
Avg. Improvement
0.83
Highest Weight (Modern Era)
12.5 lbs 2021-01-04
Latest Weight
12.5 lbs 2021-01-04
Lowest Weight
10 lbs 2021-01-04
Days
1
Sets
3
Highest Volume
125 2021-01-04
Highest Volume (Modern Era)
125 2021-01-04
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

M2021-1-43 sets
10 lb
10 Reps
10 lb
10 Reps
⭐12.5 lb
10 Reps
Avg: 10.8 lbVol: 324.0 lb
{"2021-01-04":10.8}
{"2021-01-04":30}
1