Latest

Start: 10 reps

End: 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
undefined 2023-02-08
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 20 Reps
0 lb | 12 Reps

Primary
Equipment
Body
Latest Weight
undefined 2023-02-08
Lowest Weight
undefined 2023-02-08
Days
35
Sets
92
Reps avg. improvement
0.16

History

0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 20 Reps
0 lb | 12 Reps
0 lb | 10 Reps
Starfish
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crUnch
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 25 Reps
0 lb | 25 Reps
Floor crunch
X crunch
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 20 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
X crunch
0 lb | 25 Reps
0 lb | 25 Reps
X crunch
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
X crunch
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
X crunch
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
X crunch
0 lb | 15 Reps
X crunch
0 lb | 15 Reps
0 lb | 20 Reps
0 lb | 20 Reps
X crunch
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
Cross crunch
0 lb | 15 Reps
X crunch
0 lb | 20 Reps
0 lb | 10 Reps
0 lb | 20 Reps
Cross crunch 20 each side
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
Cross crunch 20 = 10 each side
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 22 Reps
0 lb | 20 Reps
0 lb | 20 Reps
{"2015-02-18":null,"2015-02-22":null,"2017-03-07":null,"2017-03-13":null,"2017-03-30":null,"2017-04-01":null,"2017-04-06":null,"2017-04-11":null,"2017-04-12":null,"2017-04-14":null,"2017-04-18":null,"2017-04-22":null,"2017-04-24":null,"2017-04-27":null,"2017-05-02":null,"2017-05-04":null,"2017-05-12":null,"2017-05-13":null,"2017-05-19":null,"2017-05-25":null,"2017-06-02":null,"2017-06-07":null,"2017-06-13":null,"2017-06-16":null,"2017-07-01":null,"2017-07-11":null,"2017-07-14":null,"2017-07-19":null,"2017-09-25":null,"2017-10-03":null,"2017-10-10":null,"2018-06-22":null,"2019-02-03":null,"2023-02-03":null,"2023-02-08":null}
{"2015-02-18":62,"2015-02-22":60,"2017-03-07":30,"2017-03-13":50,"2017-03-30":15,"2017-04-01":45,"2017-04-06":55,"2017-04-11":15,"2017-04-12":60,"2017-04-14":80,"2017-04-18":60,"2017-04-22":50,"2017-04-24":10,"2017-04-27":30,"2017-05-02":100,"2017-05-04":75,"2017-05-12":20,"2017-05-13":75,"2017-05-19":75,"2017-05-25":75,"2017-06-02":25,"2017-06-07":90,"2017-06-13":75,"2017-06-16":50,"2017-07-01":75,"2017-07-11":50,"2017-07-14":75,"2017-07-19":25,"2017-09-25":75,"2017-10-03":75,"2017-10-10":10,"2018-06-22":32,"2019-02-03":30,"2023-02-03":40,"2023-02-08":40}
10