Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsT1-28(161 days ago)2025-01-28
(365 days)25 lbsT1-28(161 days ago)2025-01-28
(Modern Era)25 lbsT1-28(161 days ago)2025-01-28
8+25+0+2=35
T1-283 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20 lbVol: 900.0 lb
W2023-2-84 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
F2023-2-34 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2019-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb

Primary
Equipment
Body
Goal
No goal set
Avg. Improvement
0.11
Highest Weight (Modern Era)
25 lbs 2025-01-28
Latest Weight
25 lbs 2025-01-28
Lowest Weight
15 lbs 2025-01-28
Days
36
Sets
95
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
375 2025-01-28
Highest Volume (365 days)
375 2025-01-28
Reps avg. improvement
0.16

History

T1-283 sets
15 lb
15 Reps
20 lb
15 Reps
25 lb
15 Reps
Avg: 20 lbVol: 900.0 lb
W2023-2-84 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
F2023-2-34 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
U2019-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
20 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Starfish
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crUnch
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
S2017-7-13 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
W2017-6-74 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Floor crunch
X crunch
F2017-6-21 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
R2017-5-43 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
T2017-5-24 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
R2017-4-63 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
S2017-4-13 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Cross crunch
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
X crunch
0 lb
20 Reps
0 lb
10 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Cross crunch 20 each side
T2017-3-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Cross crunch 20 = 10 each side
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
0 lb
22 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
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{"2015-02-18":62,"2015-02-22":60,"2017-03-07":30,"2017-03-13":50,"2017-03-30":15,"2017-04-01":45,"2017-04-06":55,"2017-04-11":15,"2017-04-12":60,"2017-04-14":80,"2017-04-18":60,"2017-04-22":50,"2017-04-24":10,"2017-04-27":30,"2017-05-02":100,"2017-05-04":75,"2017-05-12":20,"2017-05-13":75,"2017-05-19":75,"2017-05-25":75,"2017-06-02":25,"2017-06-07":90,"2017-06-13":75,"2017-06-16":50,"2017-07-01":75,"2017-07-11":50,"2017-07-14":75,"2017-07-19":25,"2017-09-25":75,"2017-10-03":75,"2017-10-10":10,"2018-06-22":32,"2019-02-03":30,"2023-02-03":40,"2023-02-08":40,"2025-01-28":45}
10