Crunch

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 352 days away.

  • • Last session opened with 3 sets.
  • • 52% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 15 reps.
  • • 60% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
Plateau
Days Since Last Session352
% of Modern Era PR100.0%
Days Since PR352

Recent Workouts

LastJan 28, 2025(352d ago)
15→25 lbs
3 sets · 45 reps · 900 vol
-1Feb 8, 2023(1071d ago)
0→0 lbs
4 sets · 40 reps · 0 vol
-2Feb 3, 2023(1076d ago)
0→0 lbs
4 sets · 40 reps · 0 vol
-3Feb 3, 2019(2537d ago)
0→0 lbs
3 sets · 30 reps · 0 vol
-4Jun 22, 2018(2763d ago)
0→0 lbs
2 sets · 32 reps · 0 vol

PR Progression (Modern Era)

25 lbJan 28, 2025(352d ago)
1 set15 reps375 vol
0 lbFeb 3, 2023(1076d ago)
4 sets40 reps40 vol

Rep Range Records

1RM38 lbs · 15 repsJan 28, 2025 (352d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 15 repsJan 28, 2025 (352d ago)

Frequently Paired

  1. 1.
    Exercise Ball Rollout
    25% of sessions
  2. 2.
    Weighted Exercise Ball Crunch
    14% of sessions
  3. 3.
    Flat Straight Leg Raise
    25% of sessions
  4. 4.
    Plank
    31% of sessions
  5. 5.
    Close-Grip Barbell Bench Press
    14% of sessions
  6. 6.
    Lying Barbell Triceps Extension
    14% of sessions
  7. 7.
    Barbell Deadlift
    25% of sessions
  8. 8.
    Barbell Curl
    22% of sessions
  9. 9.
    Plank Climber
    6% of sessions
  10. 10.
    Smith Machine Squat
    6% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsT1-282025-01-28
(Modern Era)25 lbsT1-282025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Body
Avg. Weight Lifted
0.5
Avg. Improvement
0.26
Highest Weight (Modern Era)
25 lbs 2025-01-28
Latest Weight
25 lbs 2025-01-28
Lowest Weight
0 lbs 2015-02-17 18:49:29
Days
36
Sets
95
Highest Volume (Modern Era)
375 2025-01-28
Reps avg. improvement
0.16

Workout History

T1-283 sets
🏆AT15 lb
15
🏆AT20 lb
15
🏆AT25 lb
15
PR: 25 (352 days ago) [100%]
W2-8-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 (352 days ago) [0%]
F2-3-234 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 25 (352 days ago) [0%]
U2-3-193 sets
0 lb
10
0 lb
10
0 lb
10
PR: 25 (352 days ago) [0%]
F6-22-182 sets
0 lb
20
0 lb
12
PR: 25 (352 days ago) [0%]
T10-10-171 sets
0 lb
10
PR: 25 (352 days ago) [0%]
Starfish