Seated Triceps Press

Action: Try 60 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)55 lbsF2024-7-26(398 days ago)2024-07-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
65.2
Avg. Improvement
11.15
Highest Weight (Modern Era)
55 lbs 2024-07-26
Latest Weight
55 lbs 2024-07-26
Lowest Weight
25 lbs 2021-04-15
Days
4
Sets
13
Gap
115
Highest Volume (Modern Era)
660 2024-07-26
Reps avg. improvement
0.15

Workout History

F2024-7-264 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 43.8Vol: 2102
PR: 170
R2021-4-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 900
PR: 170
Actual dumbbells seated. Old records appear to be extension machine pressing down.
W2020-2-53 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50Vol: 1500
PR: 170
U2016-11-133 sets
⭐PR130 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 150Vol: 4500
PR: 170
Machine triceps press