Seated Triceps Press

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Latest

Start: 30 lb || 12 reps

End: 55 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
55 7-26
(365 days)
55 7-26
(All)
170 2016-11-13
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
Actual dumbbells seated. Old records appear to be extension machine pressing down.
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
Machine triceps press
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
65.2
Avg. Improvement
11.15
Latest Weight
55 2024-07-26
Lowest Weight
25 2021-04-15
Days
4
Sets
13
Gap
115
Reps avg. improvement
0.15

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
Actual dumbbells seated. Old records appear to be extension machine pressing down.
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
Machine triceps press
{"2016-11-13":150,"2020-02-05":50,"2021-04-15":30,"2024-07-26":43.8}
{"2016-11-13":30,"2020-02-05":30,"2021-04-15":30,"2024-07-26":48}
10