Seated Triceps Press

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 492 days away.

  • • Last session opened with 4 sets.
  • • 46% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 55 lbs × 12 reps.
  • • 55% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 58% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -53.3%
Days Since Last Session492
% of Modern Era PR100.0%
Days Since PR492

Recent Workouts

LastJul 26, 2024(492d ago)
30→55 lbs
4 sets · 48 reps · 2,100 vol
-1Apr 15, 2021(1690d ago)
25→35 lbs
3 sets · 30 reps · 900 vol
-2Feb 5, 2020(2125d ago)
45→55 lbs
3 sets · 30 reps · 1,500 vol
-3Nov 13, 2016(3304d ago)
130→170 lbs
3 sets · 30 reps · 4,500 vol

PR Progression (Modern Era)

55 lbJul 26, 2024(492d ago)
1 set12 reps660 vol
35 lbApr 15, 2021(1690d ago)
1 set10 reps350 vol

Rep Range Records

1RM77 lbs · 12 repsJul 26, 2024 (492d ago)(from 55 lbs)
3RM—
5RM—
8RM—
10RM35 lbs · 10 repsApr 15, 2021 (1690d ago)
12RM55 lbs · 12 repsJul 26, 2024 (492d ago)

Frequently Paired

  1. 1.
    Smith Machine Incline Bench Press
    25% of sessions
  2. 2.
    Cable One Arm Tricep Extension
    25% of sessions
  3. 3.
    Tricep Dumbbell Kickback
    25% of sessions
  4. 4.
    Concentration Curls
    25% of sessions
  5. 5.
    High Cable Curls
    25% of sessions
  6. 6.
    Machine Chest Press
    25% of sessions
  7. 7.
    Palms-Down Barbell Wrist Curl Over A Bench
    25% of sessions
  8. 8.
    Palms-Up Barbell Wrist Curl Over A Bench
    25% of sessions
  9. 9.
    Cable Rope Overhead Triceps Extension
    50% of sessions
  10. 10.
    Machine Bicep Curls
    25% of sessions
Action: Try 60 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)55 lbsF7-26-24(492 days ago)2024-07-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
65.2
Avg. Improvement
11.15
Highest Weight (Modern Era)
55 lbs 2024-07-26
Latest Weight
55 lbs 2024-07-26
Lowest Weight
25 lbs 2021-04-15
Days
4
Sets
13
Gap
115
Highest Volume (Modern Era)
660 2024-07-26
Reps avg. improvement
0.15

Workout History

F7-26-244 sets
30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME55 lb
12 Reps
PR: 55 (492 days ago) [100%]
R4-15-213 sets
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 55 (492 days ago) [64%]
Actual dumbbells seated. Old records appear to be extension machine pressing down.
W2-5-203 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
PR: 55 (492 days ago) [100%]
U11-13-163 sets
🏆AT130 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 55 (492 days ago) [309%]
Machine triceps press