Seated Triceps Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)55 lbsF7-26(347 days ago)2024-07-26
(Modern Era)55 lbsF7-26(347 days ago)2024-07-26
8+5+14+0=27
F7-264 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 43.8 lbVol: 2102.4 lb
R2021-4-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
Actual dumbbells seated. Old records appear to be extension machine pressing down.
W2020-2-53 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2016-11-133 sets
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
Machine triceps press
Primary
Triceps
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
65.2
Avg. Improvement
11.15
Highest Weight (Modern Era)
55 lbs 2024-07-26
Latest Weight
55 lbs 2024-07-26
Lowest Weight
25 lbs 2021-04-15
Days
4
Sets
13
Gap
115
Highest Volume
1700 2016-11-13
Highest Volume (Modern Era)
660 2024-07-26
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
660 2024-07-26
Reps avg. improvement
0.15

History

F7-264 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 43.8 lbVol: 2102.4 lb
R2021-4-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
Actual dumbbells seated. Old records appear to be extension machine pressing down.
W2020-2-53 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2016-11-133 sets
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
Machine triceps press
{"2016-11-13":150,"2020-02-05":50,"2021-04-15":30,"2024-07-26":43.8}
{"2016-11-13":30,"2020-02-05":30,"2021-04-15":30,"2024-07-26":48}
4