Seated Triceps Press

••••••••
Action: Try 60 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)55 lbsx 12F7-26-242024-07-26
(All)170 lbsx 10S11-12-162016-11-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Tertiary
Front Delts, Core
Avg. Weight Lifted
65.2
Avg. Improvement
11.15
Highest Weight (Modern Era)
55 lbs 2024-07-26
Latest Weight
55 lbs 2024-07-26
Lowest Weight
25 lbs 2021-04-15 16:07:58
Days
4
Sets
13
Gap
115
Highest Volume (Modern Era)
660 2024-07-26
Reps avg. improvement
0.15

Workout History

F7-26-244 sets
30 lb
12
40 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (583 days ago) [100%]
R4-15-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 12 (583 days ago) [64%]
Actual dumbbells seated. Old records appear to be extension machine pressing down.
W2-5-203 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 12 (583 days ago) [100%]
S11-12-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 55 × 12 (583 days ago) [309%]
Machine triceps press