Barbell Shrug

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Latest

Start: 60 lb || 30 reps

End: 40 lb || 30 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
250 2017-04-16
60 lb | 30 Reps
50 lb | 30 Reps
40 lb | 30 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
128.9
Avg. Improvement
6.77
Latest Weight
40 2023-11-12
Lowest Weight
40 2023-11-03
Days
9
Sets
31
Gap
210
Reps avg. improvement
0.74

History

60 lb | 30 Reps
50 lb | 30 Reps
40 lb | 30 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
230 lb | 10 Reps
250 lb | 10 Reps
250 lb | 7 Reps
⭐ 250 lb | 10 Reps
This is seated/stand shrug machine with two handles
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
⭐ 225 lb | 10 Reps
175 lb | 10 Reps
205 lb | 10 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
195 lb | 12 Reps
⭐ 215 lb | 12 Reps
115 lb | 12 Reps
135 lb | 12 Reps
155 lb | 12 Reps
⭐ 175 lb | 12 Reps
{"2016-01-03":145,"2016-01-29":175,"2016-07-09":190,"2017-04-06":187.5,"2017-04-16":244.6,"2018-04-27":103.3,"2020-02-08":96.7,"2023-11-03":49.4,"2023-11-12":50}
{"2016-01-03":48,"2016-01-29":60,"2016-07-09":20,"2017-04-06":40,"2017-04-16":37,"2018-04-27":30,"2020-02-08":30,"2023-11-03":32,"2023-11-12":90}
10