Barbell Shrug

Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsF11-3-23(709 days ago)2023-11-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
128.9
Avg. Improvement
6.77
Highest Weight (Modern Era)
60 lbs 2023-11-03
Latest Weight
40 lbs 2023-11-12
Lowest Weight
40 lbs 2023-11-03
Days
9
Sets
31
Gap
210
Highest Volume (Modern Era)
1800 2023-11-12
Reps avg. improvement
0.74

Workout History

U11-12-233 sets
⭐PR60 lb
30 Reps
50 lb
30 Reps
40 lb
30 Reps
Avg: 50Vol: 4500
PR: 60
F11-3-233 sets
⭐PR40 lb
12 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 49.4Vol: 1581
PR: 60
S2-8-203 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 2901
PR: 60
F4-27-183 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3Vol: 3099
PR: 60
U4-16-174 sets
⭐PR230 lb
10 Reps
⭐PR250 lb
10 Reps
250 lb
7 Reps
250 lb
10 Reps
Avg: 244.6Vol: 9050
PR: 60
This is seated/stand shrug machine with two handles
R4-6-174 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
10 Reps
Avg: 187.5Vol: 7500
PR: 60