Barbell Shrug

••••••••
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsx 30U11-12-232023-11-12
(All)250 lbsx 10U4-16-172017-04-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Traps
Secondary
Upper Back
Avg. Weight Lifted
128.9
Avg. Improvement
6.77
Highest Weight (Modern Era)
60 lbs 2023-11-12 17:19:19
Latest Weight
60 lbs 2023-11-12 17:19:19
Lowest Weight
40 lbs 2023-11-03 17:52:48
Days
9
Sets
31
Gap
190
Highest Volume (Modern Era)
1800 2023-11-12 17:19:19
Reps avg. improvement
0.74

Workout History

U11-12-233 sets
60 lb
30
50 lb
30
40 lb
30
PR: 60 × 30 (841 days ago) [100%]
F11-3-233 sets
40 lb
12
50 lb
10
60 lb
10
PR: 60 × 30 (841 days ago) [100%]
F2-7-203 sets
80 lb
10
100 lb
10
110 lb
10
PR: 60 × 30 (841 days ago) [183%]
F4-27-183 sets
90 lb
10
110 lb
10
110 lb
10
PR: 60 × 30 (841 days ago) [183%]
U4-16-174 sets
230 lb
10
250 lb
10
250 lb
7
250 lb
10
PR: 60 × 30 (841 days ago) [417%]
This is seated/stand shrug machine with two handles
R4-6-174 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
10
PR: 60 × 30 (841 days ago) [375%]