Barbell Shrug

Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsF2023-11-3(664 days ago)2023-11-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
128.9
Avg. Improvement
6.77
Highest Weight (Modern Era)
60 lbs 2023-11-03
Latest Weight
40 lbs 2023-11-12
Lowest Weight
40 lbs 2023-11-03
Days
9
Sets
31
Gap
210
Highest Volume (Modern Era)
1800 2023-11-12
Reps avg. improvement
0.74

Workout History

U2023-11-123 sets
60 lb
30 Reps
50 lb
30 Reps
40 lb
30 Reps
Avg: 50Vol: 4500
PR: 250
F2023-11-33 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 49.4Vol: 1581
PR: 250
S2020-2-83 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7Vol: 2901
PR: 250
F2018-4-273 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3Vol: 3099
PR: 250
U2017-4-164 sets
⭐PR230 lb
10 Reps
⭐PR250 lb
10 Reps
250 lb
7 Reps
250 lb
10 Reps
Avg: 244.6Vol: 9050
PR: 250
This is seated/stand shrug machine with two handles
R2017-4-64 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
10 Reps
Avg: 187.5Vol: 7500
PR: 250