Barbell Shrug

Progression Highlights

Starting Suggestions

Primer Sets51 lbs

Ease back in after 749 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 30 reps.
  • • 100% of Modern Era PR.
PR Attempt62 lbs

Go after a new modern era PR.

  • • 103% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -50.3%
Days Since Last Session749
% of Modern Era PR66.7%
Days Since PR758

Recent Workouts

LastNov 12, 2023(749d ago)
60→60 lbs
3 sets · 90 reps · 4,500 vol
-1Nov 3, 2023(758d ago)
40→60 lbs
3 sets · 32 reps · 1,580 vol
-2Feb 8, 2020(2122d ago)
80→110 lbs
3 sets · 30 reps · 2,900 vol
-3Apr 27, 2018(2774d ago)
90→110 lbs
3 sets · 30 reps · 3,100 vol
-4Apr 16, 2017(3150d ago)
230→250 lbs
4 sets · 37 reps · 9,050 vol

PR Progression (Modern Era)

60 lbNov 12, 2023(749d ago)
1 set30 reps1,800 vol
60 lbNov 3, 2023(758d ago)
1 set10 reps600 vol

Rep Range Records

1RM120 lbs · 30 repsNov 12, 2023 (749d ago)(from 60 lbs)
3RM—
5RM—
8RM—
10RM60 lbs · 10 repsNov 3, 2023 (758d ago)
12RM40 lbs · 12 repsNov 3, 2023 (758d ago)

Frequently Paired

  1. 1.
    Standing Low-Pulley Deltoid Raise
    22% of sessions
  2. 2.
    Bent-Over Rear Delt Raise
    22% of sessions
  3. 3.
    Standing Zottman Dumbbell Curls
    11% of sessions
  4. 4.
    Seated Dumbbell Side Lateral Raise
    11% of sessions
  5. 5.
    Seated Bent-Over Rear Delt Raise
    11% of sessions
  6. 6.
    Dips - Triceps Version
    22% of sessions
  7. 7.
    Standing Front Barbell Raise Over Head
    22% of sessions
  8. 8.
    Barbell Front Raise
    11% of sessions
  9. 9.
    Rear Delt Fly
    11% of sessions
  10. 10.
    Seated Barbell Military Press
    11% of sessions
Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsF11-3-23(758 days ago)2023-11-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
128.9
Avg. Improvement
6.77
Highest Weight (Modern Era)
60 lbs 2023-11-03
Latest Weight
40 lbs 2023-11-12
Lowest Weight
40 lbs 2023-11-03
Days
9
Sets
31
Gap
210
Highest Volume (Modern Era)
1800 2023-11-12
Reps avg. improvement
0.74

Workout History

U11-12-233 sets
⭐ME60 lb
30 Reps
50 lb
30 Reps
40 lb
30 Reps
PR: 60 (758 days ago) [100%]
F11-3-233 sets
⭐ME40 lb
12 Reps
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 60 (758 days ago) [100%]
S2-8-203 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 60 (758 days ago) [183%]
F4-27-183 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
PR: 60 (758 days ago) [183%]
U4-16-174 sets
🏆AT230 lb
10 Reps
🏆AT250 lb
10 Reps
250 lb
7 Reps
⭐PR250 lb
10 Reps
PR: 60 (758 days ago) [417%]
This is seated/stand shrug machine with two handles
R4-6-174 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
🏆AT225 lb
10 Reps
PR: 60 (758 days ago) [375%]