Barbell Shrug

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	60 lbs	F	2023-11-3	(613 days ago)	2023-11-03

8+5+5+2=19

U2023-11-123 sets

60 lb

30 Reps

50 lb

30 Reps

40 lb

30 Reps

Avg: 50 lbVol: 4500.0 lb

F2023-11-33 sets

40 lb

12 Reps

50 lb

10 Reps

60 lb

10 Reps

Avg: 49.4 lbVol: 1580.8 lb

S2020-2-83 sets

80 lb

10 Reps

100 lb

10 Reps

110 lb

10 Reps

Avg: 96.7 lbVol: 2901.0 lb

F2018-4-273 sets

90 lb

10 Reps

110 lb

10 Reps

110 lb

10 Reps

Avg: 103.3 lbVol: 3099.0 lb

Primary

Shoulders

Equipment

Barbell

Goal

No goal set

Avg. Weight Lifted

128.9

Avg. Improvement

6.77

Highest Weight (Modern Era)

60 lbs 2023-11-03

Latest Weight

40 lbs 2023-11-12

Lowest Weight

40 lbs 2023-11-03

Days

Sets

Gap

210

Highest Volume

2580 2016-01-29

Highest Volume (Modern Era)

1800 2023-11-12

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

0.74

History

U2023-11-123 sets

60 lb

30 Reps

50 lb

30 Reps

40 lb

30 Reps

Avg: 50 lbVol: 4500.0 lb

F2023-11-33 sets

40 lb

12 Reps

50 lb

10 Reps

60 lb

10 Reps

Avg: 49.4 lbVol: 1580.8 lb

S2020-2-83 sets

80 lb

10 Reps

100 lb

10 Reps

110 lb

10 Reps

Avg: 96.7 lbVol: 2901.0 lb

F2018-4-273 sets

90 lb

10 Reps

110 lb

10 Reps

110 lb

10 Reps

Avg: 103.3 lbVol: 3099.0 lb

U2017-4-164 sets

230 lb

10 Reps

250 lb

10 Reps

250 lb

7 Reps

⭐250 lb

10 Reps

Avg: 244.6 lbVol: 9050.2 lb

This is seated/stand shrug machine with two handles

R2017-4-64 sets

135 lb

10 Reps

185 lb

10 Reps

205 lb

10 Reps

⭐225 lb

10 Reps

Avg: 187.5 lbVol: 7500.0 lb

S2016-7-92 sets

175 lb

10 Reps

205 lb

10 Reps

Avg: 190 lbVol: 3800.0 lb

F2016-1-295 sets

135 lb

12 Reps

155 lb

12 Reps

175 lb

12 Reps

195 lb

12 Reps

⭐215 lb

12 Reps

Avg: 175 lbVol: 10500.0 lb

U2016-1-34 sets

115 lb

12 Reps

135 lb

12 Reps

155 lb

12 Reps

⭐175 lb

12 Reps

Avg: 145 lbVol: 6960.0 lb

{
  "exercise": "Barbell_Shrug",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 31,
  "days": 9,
  "latest_weight": 40,
  "latest_weight_date": "2023-11-12",
  "highest_weight": 250,
  "highest_weight_date": "2017-04-16",
  "gap_between_peak_and_latest": 210,
  "lowest_weight": 40,
  "lowest_weight_date": "2023-11-03",
  "difference_between_highest_and_lowest": 210,
  "average_improvement_per_set": 6.77,
  "latest_reps": 30,
  "latest_reps_date": "2023-11-12",
  "highest_reps": 30,
  "highest_reps_date": "2023-11-12",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 7,
  "lowest_reps_date": "2017-04-16",
  "reps_difference_between_highest_and_lowest": 23,
  "reps_average_improvement_per_set": 0.74,
  "total_weight": 49890,
  "total_reps": 387,
  "average_total_per_set": 1609.4,
  "average_total_per_reps": 128.9,
  "average_total_per_days": 5543.3,
  "highest_volume": 2580,
  "highest_volume_date": "2016-01-29",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 12.5,
  "average_reps_per_days": 43,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": 60,
  "modern_era_highest_weight_date": "2023-11-03",
  "modern_era_highest_volume": 1800,
  "modern_era_highest_volume_date": "2023-11-12",
  "modern_era_highest_reps": 30,
  "modern_era_highest_reps_date": "2023-11-12",
  "exercise_type": "STRENGTH",
  "primary_max": 250,
  "primary_max_date": "2017-04-16",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": 60,
  "modern_era_primary_max_date": "2023-11-03"
}

{"2016-01-03":145,"2016-01-29":175,"2016-07-09":190,"2017-04-06":187.5,"2017-04-16":244.6,"2018-04-27":103.3,"2020-02-08":96.7,"2023-11-03":49.4,"2023-11-12":50}

{"2016-01-03":48,"2016-01-29":60,"2016-07-09":20,"2017-04-06":40,"2017-04-16":37,"2018-04-27":30,"2020-02-08":30,"2023-11-03":32,"2023-11-12":90}