Seated Barbell Military Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)85 lbsR2024-1-11(595 days ago)2024-01-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
111
Avg. Improvement
3.06
Highest Weight (Modern Era)
85 lbs 2024-01-11
Latest Weight
85 lbs 2024-01-11
Lowest Weight
45 lbs 2015-09-10
Days
11
Sets
36
Gap
70
Highest Volume (Modern Era)
680 2024-01-11
Reps avg. improvement
0.17

Workout History

R2024-1-114 sets
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
Avg: 85Vol: 2720
PR: 155
U2018-4-154 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 123.4Vol: 4689
PR: 155
W2018-1-244 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
Avg: 93.3Vol: 3359
PR: 155
S2017-6-172 sets
115 lb
10 Reps
135 lb
4 Reps
Avg: 120.7Vol: 1690
PR: 155
S2017-4-294 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
⭐PR155 lb
9 Reps
Avg: 134.4Vol: 4435
PR: 155
4th set Adam spotted and helped rack the weight, last rep total muscle failure
M2017-4-243 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 126.7Vol: 3041
PR: 155