Seated Barbell Military Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)85 lbsx 8R1-11-242024-01-11
(All)155 lbsx 9S4-29-172017-04-29
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Avg. Weight Lifted
111
Avg. Improvement
3.06
Highest Weight (Modern Era)
85 lbs 2024-01-11 16:56:09
Latest Weight
85 lbs 2024-01-11 16:56:09
Lowest Weight
45 lbs 2015-09-09 19:23:25
Days
11
Sets
36
Gap
70
Highest Volume (Modern Era)
680 2024-01-11 16:56:09
Reps avg. improvement
0.17

Workout History

R1-11-244 sets
85 lb
8
85 lb
8
85 lb
8
85 lb
8
PR: 85 × 8 (780 days ago) [100%]
U4-15-184 sets
95 lb
10
115 lb
10
135 lb
10
155 lb
8
PR: 85 × 8 (780 days ago) [182%]
W1-24-184 sets
45 lb
10
95 lb
10
115 lb
10
135 lb
6
PR: 85 × 8 (780 days ago) [159%]
S6-17-172 sets
115 lb
10
135 lb
4
PR: 85 × 8 (780 days ago) [159%]
S4-29-174 sets
115 lb
10
135 lb
7
135 lb
7
155 lb
9
PR: 85 × 8 (780 days ago) [182%]
4th set Adam spotted and helped rack the weight, last rep total muscle failure
M4-24-173 sets
115 lb
10
135 lb
7
135 lb
7
PR: 85 × 8 (780 days ago) [159%]