Seated Barbell Military Press

Progression Highlights

Starting Suggestions

Primer Sets72.5 lbs

Ease back in after 689 days away.

  • • Last session opened with 4 sets.
  • • 85% of Modern Era PR.
Steady Opener85 lbs

Match your last starting set to groove technique.

  • • Last top set: 85 lbs × 8 reps.
  • • 100% of Modern Era PR.
PR Attempt87.5 lbs

Go after a new modern era PR.

  • • 103% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -38.7%
Days Since Last Session689
% of Modern Era PR100.0%
Days Since PR689

Recent Workouts

LastJan 11, 2024(689d ago)
85→85 lbs
4 sets · 32 reps · 2,720 vol
-1Apr 15, 2018(2786d ago)
95→155 lbs
4 sets · 38 reps · 4,690 vol
-2Jan 24, 2018(2867d ago)
45→135 lbs
4 sets · 36 reps · 3,360 vol
-3Jun 17, 2017(3088d ago)
115→135 lbs
2 sets · 14 reps · 1,690 vol
-4Apr 29, 2017(3137d ago)
115→155 lbs
4 sets · 33 reps · 4,435 vol

PR Progression (Modern Era)

85 lbJan 11, 2024(689d ago)
4 sets32 reps2,720 vol

Rep Range Records

1RM108 lbs · 8 repsJan 11, 2024 (689d ago)(from 85 lbs)
3RM—
5RM—
8RM85 lbs · 8 repsJan 11, 2024 (689d ago)
10RM—
12RM—

Frequently Paired

  1. 1.
    Standing Front Barbell Raise Over Head
    27% of sessions
  2. 2.
    Smith Machine Shrug
    27% of sessions
  3. 3.
    Flutter Kicks
    9% of sessions
  4. 4.
    Hanging Bent Leg Raise
    9% of sessions
  5. 5.
    Side Crunch
    9% of sessions
  6. 6.
    Upright Barbell Row
    18% of sessions
  7. 7.
    Barbell Shrug
    9% of sessions
  8. 8.
    Bent-Over Rear Delt Raise
    9% of sessions
  9. 9.
    Close-Grip Front Lat Pulldown
    9% of sessions
  10. 10.
    Dumbbell Side Lateral Raise
    55% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)85 lbsR1-11-24(689 days ago)2024-01-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
111
Avg. Improvement
3.06
Highest Weight (Modern Era)
85 lbs 2024-01-11
Latest Weight
85 lbs 2024-01-11
Lowest Weight
45 lbs 2015-09-10
Days
11
Sets
36
Gap
70
Highest Volume (Modern Era)
680 2024-01-11
Reps avg. improvement
0.17

Workout History

R1-11-244 sets
⭐ME85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
PR: 85 (689 days ago) [100%]
U4-15-184 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
PR: 85 (689 days ago) [182%]
W1-24-184 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
PR: 85 (689 days ago) [159%]
S6-17-172 sets
115 lb
10 Reps
135 lb
4 Reps
PR: 85 (689 days ago) [159%]
S4-29-174 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
🏆AT155 lb
9 Reps
PR: 85 (689 days ago) [182%]
4th set Adam spotted and helped rack the weight, last rep total muscle failure
M4-24-173 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
PR: 85 (689 days ago) [159%]