Seated Barbell Military Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)85 lbsR2024-1-11(544 days ago)2024-01-11
8+5+2+0=15
R2024-1-114 sets
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
Avg: 85 lbVol: 2720.0 lb
U2018-4-154 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 123.4 lbVol: 4689.2 lb
W2018-1-244 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
Avg: 93.3 lbVol: 3358.8 lb
S2017-6-172 sets
115 lb
10 Reps
135 lb
4 Reps
Avg: 120.7 lbVol: 1689.8 lb
Primary
Shoulders
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
111
Avg. Improvement
3.06
Highest Weight (Modern Era)
85 lbs 2024-01-11
Latest Weight
85 lbs 2024-01-11
Lowest Weight
45 lbs 2015-09-10
Days
11
Sets
36
Gap
70
Highest Volume
1395 2017-04-29
Highest Volume (Modern Era)
680 2024-01-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.17

History

R2024-1-114 sets
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
85 lb
8 Reps
Avg: 85 lbVol: 2720.0 lb
U2018-4-154 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 123.4 lbVol: 4689.2 lb
W2018-1-244 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
Avg: 93.3 lbVol: 3358.8 lb
S2017-6-172 sets
115 lb
10 Reps
135 lb
4 Reps
Avg: 120.7 lbVol: 1689.8 lb
S2017-4-294 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
⭐155 lb
9 Reps
Avg: 134.4 lbVol: 4435.2 lb
4th set Adam spotted and helped rack the weight, last rep total muscle failure
M2017-4-243 sets
115 lb
10 Reps
135 lb
7 Reps
135 lb
7 Reps
Avg: 126.7 lbVol: 3040.8 lb
R2016-12-83 sets
115 lb
10 Reps
135 lb
5 Reps
135 lb
7 Reps
Avg: 125.9 lbVol: 2769.8 lb
M2016-11-283 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
6 Reps
Avg: 111.9 lbVol: 2909.4 lb
W2016-8-173 sets
95 lb
10 Reps
115 lb
10 Reps
⭐135 lb
7 Reps
Avg: 112.8 lbVol: 3045.6 lb
S2016-7-92 sets
115 lb
10 Reps
⭐115 lb
10 Reps
Avg: 115 lbVol: 2300.0 lb
R2015-9-104 sets
45 lb
10 Reps
95 lb
10 Reps
115 lb
7 Reps
⭐115 lb
7 Reps
Avg: 88.5 lbVol: 3009.0 lb
{"2015-09-10":88.5,"2016-07-09":115,"2016-08-17":112.8,"2016-11-28":111.9,"2016-12-08":125.9,"2017-04-24":126.7,"2017-04-29":134.4,"2017-06-17":120.7,"2018-01-24":93.3,"2018-04-15":123.4,"2024-01-11":85}
{"2015-09-10":34,"2016-07-09":20,"2016-08-17":27,"2016-11-28":26,"2016-12-08":22,"2017-04-24":24,"2017-04-29":33,"2017-06-17":14,"2018-01-24":36,"2018-04-15":38,"2024-01-11":32}
10