Pounds

Reps

All-Time weight PR: 45 lb

All-Time weight PR: 135 lb

Personal weight PR: 135 lb

All-Time volume PR: 1620 lb

All-Time weight PR: 155 lb

Personal weight PR: 155 lb

All-Time weight PR: 175 lb

All-Time weight PR: 195 lb

All-Time weight PR: 215 lb

All-Time weight PR: 225 lb

All-Time weight PR: 245 lb

Personal weight PR: 245 lb

All-Time weight PR: 255 lb

All-Time weight PR: 265 lb

Personal weight PR: 265 lb

All-Time weight PR: 275 lb

All-Time weight PR: 285 lb

All-Time weight PR: 295 lb

All-Time weight PR: 315 lb

Modern Era weight PR: 95 lb

Modern Era weight PR: 135 lb

Modern Era volume PR: 1215 lb

Modern Era weight PR: 155 lb

Modern Era volume PR: 1550 lb

Modern Era weight PR: 175 lb

Modern Era weight PR: 195 lb

Modern Era weight PR: 205 lb

Modern Era weight PR: 215 lb

Position yourself over the middle of the bar with feet shoulder width apart. Make sure the bar is parallel to the middle of your feet, close to your ankles. Bend down and grab the bar with a parallel or alternating grip, slightly bend your knees bringing your shins forward till they touch the bar and look straight. Keep your chest up so that you maintain a straight posture with your back. Lift the bar by extending the hips pulling the chest up, keeping it in contact with your shins on the way up and making sure to retain that straight posture. Lock out at the top of the movement and put the bar back down keeping it close to your shins. Repeat.

Barbell Deadlift

Barbell Deadlift

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	155 lbs	R	11-20	(10 days ago)	2025-11-20
(60 days)	155 lbs	R	11-20	(10 days ago)	2025-11-20
(90 days)	155 lbs	R	11-20	(10 days ago)	2025-11-20
(180 days)	195 lbs	M	7-14	(139 days ago)	2025-07-14
(365 days)	205 lbs	F	2-21	(282 days ago)	2025-02-21
(Modern Era)	215 lbs	M	11-4-24	(391 days ago)	2024-11-04