Max
(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
205F 2-21 (45 days ago)
(90 days)
205F 2-21 (45 days ago)
(180 days)
215M 11-4 (154 days ago)
(365 days)
215M 11-4 (154 days ago)
(All)
315T 2017-7-25 (2813 days ago)
History
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 7 Reps
Stopped because it rough and calluses hurt. Need to use grips.
95 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 8 Reps
135 lb | 9 Reps
155 lb | 8 Reps
155 lb | 8 Reps
155 lb | 8 Reps
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
Smith machine, weights recorded do not include bar
50 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
Smith machine. Not including 45 lb for bar
185 lb | 7 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Hurts callous really badly. Used lotion shortly before gym
225 lb | 4 Reps
135 lb | 10 Reps
225 lb | 5 Reps
225 lb | 6 Reps
185 lb | 8 Reps
185 lb | 8 Reps
225 lb | 7 Reps
275 lb | 5 Reps
295 lb | 5 Reps
⭐ 315 lb | 2 Reps
135 lb | 12 Reps
First day using gloves. Helps
185 lb | 10 Reps
235 lb | 8 Reps
275 lb | 5 Reps
⭐ 285 lb | 5 Reps
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
135 lb | 10 Reps
225 lb | 8 Reps
245 lb | 5 Reps
245 lb | 5 Reps
245 lb | 5 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 5 Reps
265 lb | 5 Reps
Lower back pain after 3rd and 4th
215 lb | 8 Reps
235 lb | 8 Reps
255 lb | 8 Reps
⭐ 275 lb | 8 Reps
3rd set getting real tough!
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 4 Reps
225 lb | 7 Reps
245 lb | 7 Reps
265 lb | 4 Reps
⭐ 265 lb | 4 Reps
3rd and 4th heavily impeded by grip strength
135 lb | 7 Reps
205 lb | 7 Reps
225 lb | 7 Reps
245 lb | 5 Reps
Lower back pain had to stop
195 lb | 7 Reps
215 lb | 7 Reps
235 lb | 7 Reps
⭐ 255 lb | 7 Reps
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
205 lb | 10 Reps
225 lb | 10 Reps
⭐ 245 lb | 6 Reps
245 lb | 4 Reps
Wanted to do 245x10 for 3rd set but grip strength couldn't hold
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
3rd set very rough on lower back
Right knee hurt throughout all 3
135 lb | 10 Reps
185 lb | 8 Reps
185 lb | 8 Reps
My left knee cap is still hurting for my run a month ago
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Grip strength is limiting factor today
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
⭐ 225 lb | 7 Reps
225 lb | 3 Reps
185 lb | 10 Reps
205 lb | 10 Reps
215 lb | 10 Reps
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
155 lb | 10 Reps
⭐ 155 lb | 10 Reps
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10