| (30 days) | N/A | ||||
| (60 days) | 195 lbs | U | 5-25 | (44 days ago) | 2025-05-25 |
| (90 days) | 195 lbs | U | 5-25 | (44 days ago) | 2025-05-25 |
| (180 days) | 205 lbs | F | 2-21 | (137 days ago) | 2025-02-21 |
| (365 days) | 215 lbs | M | 11-4 | (246 days ago) | 2024-11-04 |
| (Modern Era) | 215 lbs | M | 11-4 | (246 days ago) | 2024-11-04 |
10+5+1+2+15=33
History
T12-34 sets
135 lb
12 Reps155 lb
12 Reps175 lb
12 Reps185 lb
7 RepsAvg: 159.9 lbVol: 6875.7 lb
Stopped because it rough and calluses hurt. Need to use grips.
F2023-2-175 sets
95 lb
10 Reps135 lb
10 Reps155 lb
10 Reps175 lb
8 Reps195 lb
8 RepsAvg: 148 lbVol: 6808.0 lb
R2023-2-24 sets
135 lb
9 Reps155 lb
8 Reps155 lb
8 Reps155 lb
8 RepsAvg: 149.5 lbVol: 4933.5 lb
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
R2023-1-265 sets
135 lb
8 Reps135 lb
8 Reps135 lb
8 Reps135 lb
8 Reps135 lb
8 RepsAvg: 135 lbVol: 5400.0 lb
M2020-2-103 sets
90 lb
10 Reps110 lb
10 Reps110 lb
10 RepsAvg: 103.3 lbVol: 3099.0 lb
Smith machine, weights recorded do not include bar
M2020-1-273 sets
50 lb
10 Reps70 lb
10 Reps100 lb
10 RepsAvg: 73.3 lbVol: 2199.0 lb
Smith machine. Not including 45 lb for bar
F2017-12-83 sets
185 lb
7 Reps185 lb
7 Reps185 lb
7 RepsAvg: 185 lbVol: 3885.0 lb
Hurts callous really badly. Used lotion shortly before gym
M2017-9-115 sets
135 lb
10 Reps225 lb
5 Reps225 lb
6 Reps185 lb
8 Reps185 lb
8 RepsAvg: 183.4 lbVol: 6785.8 lb
M2017-7-315 sets
225 lb
8 Reps315 lb
2 Reps315 lb
2 Reps315 lb
2 Reps225 lb
4 RepsAvg: 255 lbVol: 4590.0 lb
T2017-7-255 sets
225 lb
7 Reps275 lb
5 Reps295 lb
5 Reps⭐315 lb
2 Reps135 lb
12 RepsAvg: 215.3 lbVol: 6674.3 lb
First day using gloves. Helps
W2017-7-194 sets
185 lb
10 Reps235 lb
8 Reps275 lb
5 Reps⭐285 lb
5 RepsAvg: 233.2 lbVol: 6529.6 lb
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
F2017-6-165 sets
135 lb
10 Reps225 lb
8 Reps245 lb
5 Reps245 lb
5 Reps245 lb
5 RepsAvg: 206.8 lbVol: 6824.4 lb
M2017-6-54 sets
225 lb
8 Reps245 lb
8 Reps265 lb
5 Reps265 lb
5 RepsAvg: 246.5 lbVol: 6409.0 lb
Lower back pain after 3rd and 4th
W2017-5-314 sets
215 lb
8 Reps235 lb
8 Reps255 lb
8 Reps⭐275 lb
8 RepsAvg: 245 lbVol: 7840.0 lb
3rd set getting real tough!
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
R2017-5-255 sets
185 lb
12 Reps205 lb
10 Reps225 lb
8 Reps245 lb
8 Reps265 lb
4 RepsAvg: 216.4 lbVol: 9088.8 lb
F2017-5-194 sets
225 lb
7 Reps245 lb
7 Reps265 lb
4 Reps⭐265 lb
4 RepsAvg: 245.9 lbVol: 5409.8 lb
3rd and 4th heavily impeded by grip strength
F2017-5-124 sets
135 lb
7 Reps205 lb
7 Reps225 lb
7 Reps245 lb
5 RepsAvg: 199.2 lbVol: 5179.2 lb
Lower back pain had to stop
R2017-5-44 sets
195 lb
7 Reps215 lb
7 Reps235 lb
7 Reps⭐255 lb
7 RepsAvg: 225 lbVol: 6300.0 lb
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
R2017-4-274 sets
205 lb
10 Reps225 lb
10 Reps⭐245 lb
6 Reps245 lb
4 RepsAvg: 225 lbVol: 6750.0 lb
Wanted to do 245x10 for 3rd set but grip strength couldn't hold
W2017-4-53 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 RepsAvg: 175 lbVol: 5250.0 lb
3rd set very rough on lower back
Right knee hurt throughout all 3
R2017-3-303 sets
135 lb
10 Reps185 lb
8 Reps185 lb
8 RepsAvg: 165.8 lbVol: 4310.8 lb
My left knee cap is still hurting for my run a month ago
S2016-10-223 sets
135 lb
10 Reps185 lb
7 Reps185 lb
7 RepsAvg: 164.2 lbVol: 3940.8 lb
Grip strength is limiting factor today
F2016-9-235 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 Reps⭐225 lb
7 Reps225 lb
3 RepsAvg: 187.5 lbVol: 7500.0 lb
T2016-9-203 sets
185 lb
10 Reps205 lb
10 Reps215 lb
10 RepsAvg: 201.7 lbVol: 6051.0 lb
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
T2016-1-125 sets
135 lb
12 Reps135 lb
12 Reps135 lb
12 Reps155 lb
10 Reps⭐155 lb
10 RepsAvg: 142.1 lbVol: 7957.6 lb
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10