⭐️ Barbell Deadlift

Action: Try 205 lbs for working sets
(30 days)N/A
(60 days)195 lbsM7-14(43 days ago)2025-07-14
(90 days)195 lbsM7-14(43 days ago)2025-07-14
(180 days)195 lbsU5-25(93 days ago)2025-05-25
(365 days)215 lbsM11-4(295 days ago)2024-11-04
(Modern Era)215 lbsM11-4(295 days ago)2024-11-04

Exercise Type
Strength - Weight (lbs), Reps
Primary
Secondary
Equipment
Barbell
Avg. Weight Lifted
168.1
Avg. Improvement
0.83
Highest Weight (Modern Era)
215 lbs 2024-11-04
Latest Weight
195 lbs 2025-07-14
Lowest Weight
45 lbs 2015-12-24
Days
87
Sets
327
Gap
120
Highest Volume (Modern Era)
2460 2025-02-21
Reps avg. improvement
0.04

Workout History

M7-144 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
U5-254 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
8 Reps
Avg: 162.3 lbVol: 7141.2 lb
F2-214 sets
165 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
205 lb
12 Reps
Avg: 187.5 lbVol: 9000.0 lb
M2-104 sets
155 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
Avg: 177.5 lbVol: 8520.0 lb
U2-24 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
Avg: 162.5 lbVol: 7800.0 lb
F1-244 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
9 Reps
175 lb
9 Reps
Avg: 157.9 lbVol: 6631.8 lb