⭐️ Barbell Deadlift

Latest

Start: 135 lb || 12 reps

End: 185 lb || 7 reps

Max

(30 days)
185 2024-12-03
(60 days)
215 2024-11-04
(90 days)
215 2024-11-04
(180 days)
215 2024-11-04
(365 days)
215 2024-11-04
(All)
315 2017-07-25
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 7 Reps
Stopped because it rough and calluses hurt. Need to use grips.
165 lb | 12 Reps
185 lb | 12 Reps
205 lb | 10 Reps
215 lb | 8 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 10 Reps
195 lb | 8 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 10 Reps

Primary
Secondary
Equipment
Barbell
Avg. Weight Lifted
169.6
Avg. Improvement
0.92
Latest Weight
185 2024-12-03
Lowest Weight
45 2015-12-24
Days
79
Sets
295
Gap
130
Reps avg. improvement
0.04

History

135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 7 Reps
Stopped because it rough and calluses hurt. Need to use grips.
165 lb | 12 Reps
185 lb | 12 Reps
205 lb | 10 Reps
215 lb | 8 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 10 Reps
195 lb | 8 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 10 Reps
115 lb | 12 Reps
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
95 lb | 15 Reps
115 lb | 12 Reps
135 lb | 12 Reps
155 lb | 12 Reps
135 lb | 15 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 8 Reps
175 lb | 6 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
95 lb | 12 Reps
115 lb | 12 Reps
115 lb | 12 Reps
115 lb | 12 Reps
95 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
95 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 8 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 9 Reps
155 lb | 8 Reps
155 lb | 8 Reps
155 lb | 8 Reps
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
135 lb | 8 Reps
95 lb | 8 Reps
95 lb | 8 Reps
95 lb | 8 Reps
95 lb | 8 Reps
95 lb | 8 Reps
135 lb | 10 Reps
135 lb | 8 Reps
135 lb | 8 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
Smith machine, weights recorded do not include bar
50 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
Smith machine. Not including 45 lb for bar
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
115 lb | 15 Reps
45 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 8 Reps
135 lb | 10 Reps
185 lb | 8 Reps
185 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 5 Reps
185 lb | 7 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Hurts callous really badly. Used lotion shortly before gym
135 lb | 10 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 4 Reps
185 lb | 10 Reps
235 lb | 10 Reps
285 lb | 3 Reps
95 lb | 10 Reps
185 lb | 10 Reps
225 lb | 6 Reps
225 lb | 4 Reps
135 lb | 10 Reps
225 lb | 8 Reps
275 lb | 7 Reps
225 lb | 8 Reps
275 lb | 6 Reps
295 lb | 4 Reps
225 lb | 10 Reps
185 lb | 10 Reps
225 lb | 8 Reps
275 lb | 5 Reps
225 lb | 4 Reps
135 lb | 10 Reps
225 lb | 5 Reps
225 lb | 6 Reps
185 lb | 8 Reps
185 lb | 8 Reps
225 lb | 8 Reps
225 lb | 8 Reps
275 lb | 5 Reps
275 lb | 5 Reps
135 lb | 10 Reps
225 lb | 7 Reps
275 lb | 7 Reps
275 lb | 6 Reps
135 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
275 lb | 8 Reps
295 lb | 5 Reps
295 lb | 3 Reps
225 lb | 10 Reps
275 lb | 5 Reps
295 lb | 5 Reps
225 lb | 8 Reps
315 lb | 2 Reps
315 lb | 2 Reps
315 lb | 2 Reps
225 lb | 4 Reps
225 lb | 7 Reps
275 lb | 5 Reps
295 lb | 5 Reps
315 lb | 2 Reps
135 lb | 12 Reps
First day using gloves. Helps
185 lb | 10 Reps
235 lb | 8 Reps
275 lb | 5 Reps
285 lb | 5 Reps
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
185 lb | 8 Reps
225 lb | 8 Reps
275 lb | 5 Reps
275 lb | 3 Reps
225 lb | 10 Reps
275 lb | 4 Reps
275 lb | 4 Reps
185 lb | 10 Reps
225 lb | 10 Reps
245 lb | 8 Reps
135 lb | 10 Reps
225 lb | 8 Reps
245 lb | 5 Reps
245 lb | 5 Reps
245 lb | 5 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 5 Reps
265 lb | 5 Reps
Lower back pain after 3rd and 4th
215 lb | 8 Reps
235 lb | 8 Reps
255 lb | 8 Reps
275 lb | 8 Reps
3rd set getting real tough! 4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 4 Reps
225 lb | 7 Reps
245 lb | 7 Reps
265 lb | 4 Reps
265 lb | 4 Reps
3rd and 4th heavily impeded by grip strength
135 lb | 7 Reps
205 lb | 7 Reps
225 lb | 7 Reps
245 lb | 5 Reps
Lower back pain had to stop
195 lb | 7 Reps
215 lb | 7 Reps
235 lb | 7 Reps
255 lb | 7 Reps
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
205 lb | 10 Reps
225 lb | 10 Reps
245 lb | 6 Reps
245 lb | 4 Reps
Wanted to do 245x10 for 3rd set but grip strength couldn't hold
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
185 lb | 10 Reps
235 lb | 7 Reps
235 lb | 4 Reps
155 lb | 10 Reps
225 lb | 7 Reps
225 lb | 7 Reps
245 lb | 2 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
3rd set very rough on lower back Right knee hurt throughout all 3
135 lb | 10 Reps
185 lb | 8 Reps
185 lb | 8 Reps
My left knee cap is still hurting for my run a month ago
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 7 Reps
205 lb | 3 Reps
135 lb | 10 Reps
175 lb | 7 Reps
195 lb | 10 Reps
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Grip strength is limiting factor today
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 7 Reps
225 lb | 3 Reps
185 lb | 10 Reps
205 lb | 10 Reps
215 lb | 10 Reps
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
175 lb | 10 Reps
195 lb | 10 Reps
215 lb | 10 Reps
Super tough!!
135 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
155 lb | 10 Reps
155 lb | 10 Reps
155 lb | 10 Reps
155 lb | 10 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
155 lb | 10 Reps
155 lb | 10 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
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10