Pounds

Reps

Position yourself over the middle of the bar with feet shoulder width apart. Make sure the bar is parallel to the middle of your feet, close to your ankles. Bend down and grab the bar with a parallel or alternating grip, slightly bend your knees bringing your shins forward till they touch the bar and look straight. Keep your chest up so that you maintain a straight posture with your back. Lift the bar by extending the hips pulling the chest up, keeping it in contact with your shins on the way up and making sure to retain that straight posture. Lock out at the top of the movement and put the bar back down keeping it close to your shins. Repeat.

⭐️ Barbell Deadlift

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	195 lbs	M	7-14	(89 days ago)	2025-07-14
(180 days)	195 lbs	U	5-25	(139 days ago)	2025-05-25
(365 days)	215 lbs	M	11-4	(341 days ago)	2024-11-04
(Modern Era)	215 lbs	M	11-4	(341 days ago)	2024-11-04