⭐️ Barbell Deadlift
Latest
Start: 135 lb || 12 reps
End: 185 lb || 7 reps
Max
(30 days)
185 2024-12-03
(60 days)
215 2024-11-04
(90 days)
215 2024-11-04
(180 days)
215 2024-11-04
(365 days)
215 2024-11-04
(All)
315 2017-07-25
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 7 Reps
Stopped because it rough and calluses hurt. Need to use grips.
History
135 lb | 12 Reps
155 lb | 12 Reps
175 lb | 12 Reps
185 lb | 7 Reps
Stopped because it rough and calluses hurt. Need to use grips.
95 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 8 Reps
195 lb | 8 Reps
135 lb | 9 Reps
155 lb | 8 Reps
155 lb | 8 Reps
155 lb | 8 Reps
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
Smith machine, weights recorded do not include bar
50 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
Smith machine. Not including 45 lb for bar
185 lb | 7 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Hurts callous really badly. Used lotion shortly before gym
225 lb | 4 Reps
225 lb | 7 Reps
275 lb | 5 Reps
295 lb | 5 Reps
⭐ 315 lb | 2 Reps
135 lb | 12 Reps
First day using gloves. Helps
185 lb | 10 Reps
235 lb | 8 Reps
275 lb | 5 Reps
⭐ 285 lb | 5 Reps
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 5 Reps
265 lb | 5 Reps
Lower back pain after 3rd and 4th
215 lb | 8 Reps
235 lb | 8 Reps
255 lb | 8 Reps
⭐ 275 lb | 8 Reps
3rd set getting real tough!
4th set so hard. Last 2 reps nearly impossible. But I refused to fail. I want to prove to myself how strong I am.
185 lb | 12 Reps
205 lb | 10 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 4 Reps
225 lb | 7 Reps
245 lb | 7 Reps
265 lb | 4 Reps
⭐ 265 lb | 4 Reps
3rd and 4th heavily impeded by grip strength
135 lb | 7 Reps
205 lb | 7 Reps
225 lb | 7 Reps
245 lb | 5 Reps
Lower back pain had to stop
195 lb | 7 Reps
215 lb | 7 Reps
235 lb | 7 Reps
⭐ 255 lb | 7 Reps
4th set hard but heaviest ever. Afterward, much pain in muscle between butt and lower back
205 lb | 10 Reps
225 lb | 10 Reps
⭐ 245 lb | 6 Reps
245 lb | 4 Reps
Wanted to do 245x10 for 3rd set but grip strength couldn't hold
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
3rd set very rough on lower back
Right knee hurt throughout all 3
135 lb | 10 Reps
185 lb | 8 Reps
185 lb | 8 Reps
My left knee cap is still hurting for my run a month ago
135 lb | 10 Reps
185 lb | 7 Reps
185 lb | 7 Reps
Grip strength is limiting factor today
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
⭐ 225 lb | 7 Reps
225 lb | 3 Reps
185 lb | 10 Reps
205 lb | 10 Reps
215 lb | 10 Reps
Nearly vomited when picking up 2nd and 3rd set. Nearly vomited after 3rd set. Definitely over my limit today!!
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
155 lb | 10 Reps
⭐ 155 lb | 10 Reps
{"2015-12-24":112.5,"2015-12-30":135,"2016-01-05":135,"2016-01-12":142.1,"2016-01-31":155,"2016-09-15":168.3,"2016-09-17":195,"2016-09-20":201.7,"2016-09-23":187.5,"2016-10-22":164.2,"2016-11-28":167.6,"2016-12-13":175,"2017-01-26":175,"2017-03-13":175,"2017-03-30":165.8,"2017-04-05":175,"2017-04-11":199.6,"2017-04-16":211.2,"2017-04-23":205,"2017-04-27":225,"2017-05-04":225,"2017-05-12":199.2,"2017-05-19":245.9,"2017-05-25":216.4,"2017-05-31":245,"2017-06-05":246.5,"2017-06-16":206.8,"2017-07-01":216.4,"2017-07-09":247.2,"2017-07-13":228.3,"2017-07-19":233.2,"2017-07-25":215.3,"2017-07-31":255,"2017-08-06":255,"2017-08-12":261.9,"2017-08-19":202.5,"2017-08-24":216.7,"2017-09-10":244.2,"2017-09-11":183.4,"2017-09-15":225,"2017-09-23":218.5,"2017-10-06":245.7,"2017-10-20":203,"2017-10-29":168.3,"2017-11-14":219.8,"2017-12-02":205.7,"2017-12-08":185,"2018-01-01":182.1,"2018-01-10":175,"2018-01-26":187.5,"2018-04-09":175,"2018-06-01":167.1,"2018-12-21":95.5,"2019-01-01":109.3,"2019-08-24":80,"2020-01-27":73.3,"2020-02-10":103.3,"2020-02-19":135,"2023-01-17":95,"2023-01-26":135,"2023-02-02":149.5,"2023-02-09":120,"2023-02-17":148,"2023-03-09":121.7,"2023-05-14":110,"2023-08-06":135,"2024-01-07":135,"2024-01-16":135,"2024-01-21":135,"2024-02-06":156.1,"2024-02-19":135,"2024-03-06":135,"2024-08-02":135,"2024-10-11":123.2,"2024-10-15":145,"2024-10-21":161.5,"2024-10-24":175.5,"2024-11-04":189.8,"2024-12-03":159.9}
{"2015-12-24":40,"2015-12-30":40,"2016-01-05":36,"2016-01-12":56,"2016-01-31":40,"2016-09-15":30,"2016-09-17":30,"2016-09-20":30,"2016-09-23":40,"2016-10-22":24,"2016-11-28":27,"2016-12-13":30,"2017-01-26":30,"2017-03-13":30,"2017-03-30":26,"2017-04-05":30,"2017-04-11":26,"2017-04-16":21,"2017-04-23":30,"2017-04-27":30,"2017-05-04":28,"2017-05-12":26,"2017-05-19":22,"2017-05-25":42,"2017-05-31":32,"2017-06-05":26,"2017-06-16":33,"2017-07-01":28,"2017-07-09":18,"2017-07-13":24,"2017-07-19":28,"2017-07-25":31,"2017-07-31":18,"2017-08-06":20,"2017-08-12":26,"2017-08-19":40,"2017-08-24":30,"2017-09-10":26,"2017-09-11":37,"2017-09-15":4,"2017-09-23":23,"2017-10-06":28,"2017-10-20":25,"2017-10-29":30,"2017-11-14":23,"2017-12-02":30,"2017-12-08":21,"2018-01-01":35,"2018-01-10":30,"2018-01-26":40,"2018-04-09":30,"2018-06-01":28,"2018-12-21":38,"2019-01-01":35,"2019-08-24":30,"2020-01-27":30,"2020-02-10":30,"2020-02-19":26,"2023-01-17":40,"2023-01-26":40,"2023-02-02":33,"2023-02-09":40,"2023-02-17":46,"2023-03-09":30,"2023-05-14":48,"2023-08-06":40,"2024-01-07":32,"2024-01-16":32,"2024-01-21":32,"2024-02-06":36,"2024-02-19":32,"2024-03-06":32,"2024-08-02":51,"2024-10-11":51,"2024-10-15":48,"2024-10-21":46,"2024-10-24":42,"2024-11-04":42,"2024-12-03":43}
10