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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
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(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
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(365 days)
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(All)
45F 2018-1-12 (2689 days ago)
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 45 lb | 20 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Single plate held between hands
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Shoulders
Secondary
Triceps
Equipment
Barbell
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Latest Weight
40 2023-08-16
Lowest Weight
30 2023-08-16
Days
2
Sets
7
Gap
5
Reps avg. improvement
1.43

History

30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 45 lb | 20 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Single plate held between hands
{"2018-01-12":45,"2023-08-16":32.5}
{"2018-01-12":40,"2023-08-16":48}
10