Push Press

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW8-16-23(788 days ago)2023-08-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Triceps
Equipment
Barbell
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-08-16
Latest Weight
40 lbs 2023-08-16
Lowest Weight
30 lbs 2023-08-16
Days
2
Sets
7
Gap
5
Highest Volume (Modern Era)
480 2023-08-16
Reps avg. improvement
1.43

Workout History

W8-16-234 sets
⭐PR30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐ME40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 40
F1-12-183 sets
🏆AT45 lb
20 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 1800
PR: 40
Single plate held between hands