Push Press

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsx 12W8-16-232023-08-16
(All)45 lbsx 20F1-12-182018-01-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-08-16 16:10:54
Latest Weight
30 lbs 2023-08-16 16:10:54
Lowest Weight
30 lbs 2023-08-16 16:10:54
Days
2
Sets
7
Gap
15
Highest Volume (Modern Era)
480 2023-08-16 16:10:54
Reps avg. improvement
1.43

Workout History

W8-16-234 sets
30 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 40 × 12 (928 days ago) [100%]
F1-12-183 sets
45 lb
20
45 lb
10
45 lb
10
PR: 40 × 12 (928 days ago) [113%]
Single plate held between hands