Push Press

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 882 days away.

  • • Last session opened with 4 sets.
  • • 64% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 12 reps.
  • • 75% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 80% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -13.3%
Days Since Last Session882
% of Modern Era PR75.0%
Days Since PR882

Recent Workouts

LastAug 16, 2023(882d ago)
30→40 lbs
4 sets · 48 reps · 1,560 vol
-1Jan 12, 2018(2924d ago)
45→45 lbs
3 sets · 40 reps · 1,800 vol

PR Progression (Modern Era)

40 lbAug 16, 2023(882d ago)
1 set12 reps480 vol

Rep Range Records

1RM56 lbs · 12 repsAug 16, 2023 (882d ago)(from 40 lbs)
3RM—
5RM—
8RM—
10RM—
12RM40 lbs · 12 repsAug 16, 2023 (882d ago)

Frequently Paired

  1. 1.
    Stability Ball Push-Up
    50% of sessions
  2. 2.
    Standing Zottman Dumbbell Curls
    50% of sessions
  3. 3.
    Incline Dumbbell Flyes
    50% of sessions
  4. 4.
    Isolateral Plate Loaded Decline Press
    50% of sessions
  5. 5.
    Standing Barbell Shoulder Press (OHP)
    50% of sessions
  6. 6.
    Hammer Dumbbell Curl
    50% of sessions
  7. 7.
    Barbell Bench Press
    50% of sessions
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbs 2023-08-16 16:10:54
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Triceps
Equipment
Barbell
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-08-16 16:10:54
Latest Weight
30 lbs 2023-08-16 16:10:54
Lowest Weight
30 lbs 2023-08-16 16:10:54
Days
2
Sets
7
Gap
15
Highest Volume (Modern Era)
480 2023-08-16 16:10:54
Reps avg. improvement
1.43

Workout History

W8-16-234 sets
⭐ME30 lb
12
30 lb
12
30 lb
12
⭐ME40 lb
12
PR: 40 (882 days ago) [100%]
F1-12-183 sets
🏆AT45 lb
20
45 lb
10
45 lb
10
PR: 40 (882 days ago) [113%]
Single plate held between hands