Push Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2023-8-16(692 days ago)2023-08-16
8+15+2+0=24
W2023-8-164 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
F2018-1-123 sets
⭐45 lb
20 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
Single plate held between hands
Primary
Shoulders
Secondary
Triceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-08-16
Latest Weight
40 lbs 2023-08-16
Lowest Weight
30 lbs 2023-08-16
Days
2
Sets
7
Gap
5
Highest Volume
900 2018-01-12
Highest Volume (Modern Era)
480 2023-08-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
1.43

History

W2023-8-164 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
F2018-1-123 sets
⭐45 lb
20 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
Single plate held between hands
{"2018-01-12":45,"2023-08-16":32.5}
{"2018-01-12":40,"2023-08-16":48}
2