Push Press

SearchSearch ImagesSearch YouTube

Latest

Start: 30 lb || 12 reps

End: 40 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
45 2018-01-12
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 45 lb | 20 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Single plate held between hands
Primary
Shoulders
Secondary
Triceps
Equipment
Barbell
Avg. Weight Lifted
38.2
Avg. Improvement
2.14
Latest Weight
40 2023-08-16
Lowest Weight
30 2023-08-16
Days
2
Sets
7
Gap
5
Reps avg. improvement
1.43

History

30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 45 lb | 20 Reps
45 lb | 10 Reps
45 lb | 10 Reps
Single plate held between hands
{"2018-01-12":45,"2023-08-16":32.5}
{"2018-01-12":40,"2023-08-16":48}
10