Rear Delt Fly

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Latest

Start: 10 lb || 12 reps

End: 17 lb || 12 reps

Max

(30 days)
17 2024-12-09
(60 days)
17 2024-12-09
(90 days)
17 2024-12-09
(180 days)
17 2024-12-09
(365 days)
17 2024-12-09
(All)
212.5 2017-10-06
10 lb | 12 Reps
15 lb | 12 Reps
17 lb | 12 Reps
17 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
On bench with dumbbells. Might not match previous exercises logged under this name.
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 7 Reps
55 lb | 10 Reps
80 lb | 10 Reps
85 lb | 9 Reps
Primary
Shoulders
Secondary
Back
Equipment
Dumbbell
Avg. Weight Lifted
126.2
Avg. Improvement
0.66
Latest Weight
17 2024-12-09
Lowest Weight
10 2021-04-02
Days
103
Sets
305
Gap
195.5
Reps avg. improvement
0.31

History

10 lb | 12 Reps
15 lb | 12 Reps
17 lb | 12 Reps
17 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
On bench with dumbbells. Might not match previous exercises logged under this name.
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 7 Reps
55 lb | 10 Reps
80 lb | 10 Reps
85 lb | 9 Reps
85 lb | 10 Reps
100 lb | 100 Reps
100 lb | 10 Reps
70 lb | 10 Reps
95 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 9 Reps
100 lb | 8 Reps
90 lb | 8 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
130 lb | 7 Reps
120 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
120 lb | 8 Reps
125 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 7 Reps
15 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
Dumbbell
125 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
125 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
Higher tension machine
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
120 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
200 lb | 10 Reps
135 lb | 8 Reps
150 lb | 8 Reps
165 lb | 8 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
105 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 7 Reps
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
135 lb | 10 Reps
Focus on negative portion of exercise Higher tension machine
150 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
Lower tension machine
150 lb | 10 Reps
175 lb | 10 Reps
175 lb | 7 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
165 lb | 10 Reps
150 lb | 10 Reps
120 lb | 10 Reps
Higher tension machine
150 lb | 10 Reps
165 lb | 10 Reps
180 lb | 7 Reps
Higher tension machine
175 lb | 10 Reps
175 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
200 lb | 10 Reps
⭐ 212.5 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
⭐ 200 lb | 10 Reps
162.5 lb | 10 Reps
187.5 lb | 10 Reps
162.5 lb | 10 Reps
175 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 7 Reps
150 lb | 10 Reps
175 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
187.5 lb | 6 Reps
135 lb | 10 Reps
165 lb | 10 Reps
180 lb | 10 Reps
Higher tension machine
125 lb | 10 Reps
150 lb | 10 Reps
100 lb | 15 Reps
150 lb | 10 Reps
175 lb | 10 Reps
175 lb | 10 Reps
137.5 lb | 10 Reps
162.5 lb | 10 Reps
175 lb | 10 Reps
150 lb | 10 Reps
175 lb | 4 Reps
112.5 lb | 23 Reps
175 lb | 8 Reps
100 lb | 30 Reps
150 lb | 12 Reps
175 lb | 10 Reps
125 lb | 10 Reps
162.5 lb | 10 Reps
187.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 8 Reps
175 lb | 7 Reps
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 8 Reps
187.5 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 8 Reps
162.5 lb | 10 Reps
175 lb | 10 Reps
187.5 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
⭐ 187.5 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
162.5 lb | 8 Reps
137.5 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 8 Reps
137.5 lb | 10 Reps
Need to do this more often with the seat at the lowest
137.5 lb | 10 Reps
162.5 lb | 10 Reps
162.5 lb | 10 Reps
2nd and 3rd set terrible form
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
125 lb | 7 Reps
100 lb | 7 Reps
100 lb | 10 Reps
90 lb | 12 Reps
135 lb | 7 Reps
120 lb | 8 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 8 Reps
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 8 Reps
Last set terrible form
125 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 7 Reps
125 lb | 10 Reps
150 lb | 10 Reps
175 lb | 10 Reps
125 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
⭐ 175 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 10 Reps
162.5 lb | 10 Reps
125 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
⭐ 162.5 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
125 lb | 10 Reps
3rd set focused on form I probably sit too high on this exercise usually
100 lb | 10 Reps
125 lb | 10 Reps
150 lb | 10 Reps
Machine rear deltoid
40 lb | 10 Reps
48 lb | 10 Reps
54 lb | 8 Reps
48 lb | 10 Reps
Cable 2nd set difficult 3rd set difficult
40 lb | 10 Reps
54 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
3rd set not really able to finish last quarter of rep movement 4th set hard to do form, fatigued from other exercises
50 lb | 8 Reps
45 lb | 8 Reps
45 lb | 11 Reps
Cable rear felt fly
130 lb | 10 Reps
145 lb | 10 Reps
⭐ 160 lb | 7 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 7 Reps
25 lb | 8 Reps
30 lb | 8 Reps
35 lb | 8 Reps
100 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
⭐ 145 lb | 10 Reps
⭐ 130 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
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10