Rear Delt Fly

Action: Try 20 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)17.5 lbsM12-9(307 days ago)2024-12-09
(Modern Era)17.5 lbsM12-9(307 days ago)2024-12-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Back
Equipment
Dumbbell
Avg. Weight Lifted
25.9
Avg. Improvement
1.63
Highest Weight (Modern Era)
17.5 lbs 2024-12-09
Latest Weight
17.5 lbs 2024-12-09
Lowest Weight
10 lbs 2021-04-02
Days
8
Sets
27
Gap
36.5
Highest Volume (Modern Era)
210 2024-12-09
Reps avg. improvement
0.44

Workout History

M12-94 sets
10 lb
12 Reps
15 lb
12 Reps
⭐PR17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 15Vol: 720
PR: 17.5
R10-3-244 sets
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.8Vol: 662
PR: 17.5
F4-2-213 sets
⭐PR10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10Vol: 300
PR: 17.5
M10-15-183 sets
15 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 18.3Vol: 1098
PR: 17.5
Dumbbell
F2-5-164 sets
40 lb
10 Reps
48 lb
10 Reps
54 lb
8 Reps
48 lb
10 Reps
Avg: 47.2Vol: 1794
PR: 17.5
Cable

2nd set difficult
3rd set difficult
F1-29-163 sets
40 lb
10 Reps
⭐PR54 lb
10 Reps
40 lb
10 Reps
Avg: 44.7Vol: 1341
PR: 17.5
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises