Rear Delt Fly

Action: Try 20 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)17.5 lbsM12-9(261 days ago)2024-12-09
(Modern Era)17.5 lbsM12-9(261 days ago)2024-12-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Back
Equipment
Dumbbell
Avg. Weight Lifted
25.9
Avg. Improvement
1.63
Highest Weight (Modern Era)
17.5 lbs 2024-12-09
Latest Weight
17.5 lbs 2024-12-09
Lowest Weight
10 lbs 2021-04-02
Days
8
Sets
27
Gap
36.5
Highest Volume (Modern Era)
210 2024-12-09
Reps avg. improvement
0.44

Workout History

M12-94 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
R10-34 sets
10 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.8 lbVol: 662.4 lb
F2021-4-23 sets
10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10 lbVol: 300.0 lb
M2018-10-153 sets
15 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 18.3 lbVol: 1098.0 lb
Dumbbell
F2016-2-54 sets
40 lb
10 Reps
48 lb
10 Reps
54 lb
8 Reps
48 lb
10 Reps
Avg: 47.2 lbVol: 1793.6 lb
Cable 2nd set difficult 3rd set difficult
F2016-1-293 sets
40 lb
10 Reps
⭐PR54 lb
10 Reps
40 lb
10 Reps
Avg: 44.7 lbVol: 1341.0 lb
3rd set not really able to finish last quarter of rep movement 4th set hard to do form, fatigued from other exercises