Rear Delt Fly

Also known as: Bent-Over Rear Delt Raise
••••••••
Action: Try 27.5 lbs for working sets
(30 days)27.5 lbsx 5U2-82026-02-08
(60 days)27.5 lbsx 5U2-82026-02-08
(90 days)27.5 lbsx 5U2-82026-02-08
(180 days)27.5 lbsx 5U2-82026-02-08
(365 days)27.5 lbsx 5U2-82026-02-08
(Modern Era)27.5 lbsx 5U2-82026-02-08
(All)54 lbsx 10R1-28-162016-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Rear Delts
Secondary
Traps
Avg. Weight Lifted
21.4
Avg. Improvement
0.66
Highest Weight (Modern Era)
27.5 lbs 2026-02-08
Latest Weight
25 lbs 2026-02-24
Lowest Weight
0 lbs 2016-03-06 14:46:00
Days
26
Sets
82
Gap
29
Highest Volume (Modern Era)
300 2026-02-01
Reps avg. improvement
0.23

Workout History

T2-244 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 27.5 × 5 (21 days ago) [91%]
U2-83 sets
20 lb
12
25 lb
12
27.5 lb
5
PR: 27.5 × 5 (21 days ago) [100%]
Hurt self on 3rd set 3rd rep
U2-13 sets
17.5 lb
12
20 lb
12
25 lb
12
PR: 27.5 × 5 (21 days ago) [91%]
U1-254 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 27.5 × 5 (21 days ago) [82%]
R1-225 sets
10 lb
12
10 lb
12
12 lb
12
15 lb
12
17.5 lb
12
PR: 27.5 × 5 (21 days ago) [64%]
Dumbbell using this method: https://youtube.com/shorts/LsT-bR_zxLo?si=xshHkwulMMvkDa-l
M12-9-244 sets
10 lb
12
15 lb
12
17.5 lb
12
17.5 lb
12
PR: 27.5 × 5 (21 days ago) [64%]