Rear Delt Fly

Also known as: Bent-Over Rear Delt Raise
••••••••
Action: Try 32.5 lbs for working sets
(30 days)27.5 lbsx 12T4-142026-04-14
(60 days)27.5 lbsx 12T4-142026-04-14
(90 days)27.5 lbsx 12T4-142026-04-14
(180 days)27.5 lbsx 12T4-142026-04-14
(365 days)27.5 lbsx 12T4-142026-04-14
(Modern Era)27.5 lbsx 12T4-142026-04-14
(All)54 lbsx 10R1-28-162016-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Rear Delts
Secondary
Traps
Avg. Weight Lifted
21.2
Avg. Improvement
0.56
Highest Weight (Modern Era)
27.5 lbs 2026-04-14
Latest Weight
27.5 lbs 2026-04-14
Lowest Weight
0 lbs 2016-03-06 14:46:00
Days
30
Sets
96
Gap
26.5
Highest Volume (Modern Era)
330 2026-04-14
Reps avg. improvement
0.2

Workout History

T4-144 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 27.5 × 12 (3 days ago) [100%]
T3-314 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 27.5 × 12 (3 days ago) [91%]
M3-162 sets
20 lb
12
22.5 lb
12
PR: 27.5 × 12 (3 days ago) [82%]
W3-44 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 27.5 × 12 (3 days ago) [82%]
T2-244 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 27.5 × 12 (3 days ago) [91%]
U2-83 sets
20 lb
12
25 lb
12
27.5 lb
5
PR: 27.5 × 12 (3 days ago) [100%]
Hurt self on 3rd set 3rd rep