Cable Pallof Press

Action: Try 20 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)17.5 lbsT1-28(211 days ago)2025-01-28
(Modern Era)17.5 lbsT1-28(211 days ago)2025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
2.5
Highest Weight (Modern Era)
17.5 lbs 2025-01-28
Latest Weight
17.5 lbs 2025-01-28
Lowest Weight
12.5 lbs 2025-01-28
Days
1
Sets
2
Highest Volume (Modern Era)
262.5 2025-01-28

Workout History

T1-282 sets
⭐PR12.5 lb
15 Reps
🏆AT17.5 lb
15 Reps
Avg: 15 lbVol: 450.0 lb