Cable Pallof Press

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

17.5T 1-28 (116 days ago)

(365 days)

17.5T 1-28 (116 days ago)

(All)

17.5T 1-28 (116 days ago)

T 1-28: 2 sets

12.5 lb | 15 Reps

17.5 lb | 15 Reps

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Abs

Equipment

Cable

Avg. Weight Lifted

Avg. Improvement

2.5

Latest Weight

17.5 2025-01-28

Lowest Weight

12.5 2025-01-28

Days

Sets

History

T 1-28: 2 sets

12.5 lb | 15 Reps

17.5 lb | 15 Reps

{
  "exercise": "Cable_Pallof_Press",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 2,
  "days": 1,
  "latest_weight": 17.5,
  "latest_weight_date": "2025-01-28",
  "highest_weight": 17.5,
  "highest_weight_date": "2025-01-28",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12.5,
  "lowest_weight_date": "2025-01-28",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 2.5,
  "latest_reps": 15,
  "latest_reps_date": "2025-01-28",
  "highest_reps": 15,
  "highest_reps_date": "2025-01-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 450,
  "total_reps": 30,
  "average_total_per_set": 225,
  "average_total_per_reps": 15,
  "average_total_per_days": 450,
  "average_reps_per_set": 15,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 17.5,
  "highest_weight_180_days_date": "2025-01-28",
  "highest_weight_365_days": 17.5,
  "highest_weight_365_days_date": "2025-01-28"
}

{"2025-01-28":15}

{"2025-01-28":30}