Cable Pallof Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	17.5 lbs	T	1-28	(161 days ago)	2025-01-28
(365 days)	17.5 lbs	T	1-28	(161 days ago)	2025-01-28
(Modern Era)	17.5 lbs	T	1-28	(161 days ago)	2025-01-28

8+25+6+0=38

T1-282 sets

12.5 lb

15 Reps

17.5 lb

15 Reps

Avg: 15 lbVol: 450.0 lb

Primary

Abs

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

2.5

Highest Weight (Modern Era)

17.5 lbs 2025-01-28

Latest Weight

17.5 lbs 2025-01-28

Lowest Weight

12.5 lbs 2025-01-28

Days

Sets

Highest Volume

262.5 2025-01-28

Highest Volume (Modern Era)

262.5 2025-01-28

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

262.5 2025-01-28

Highest Volume (365 days)

262.5 2025-01-28

History

T1-282 sets

12.5 lb

15 Reps

17.5 lb

15 Reps

Avg: 15 lbVol: 450.0 lb

{
  "exercise": "Cable_Pallof_Press",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 2,
  "days": 1,
  "latest_weight": 17.5,
  "latest_weight_date": "2025-01-28",
  "highest_weight": 17.5,
  "highest_weight_date": "2025-01-28",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12.5,
  "lowest_weight_date": "2025-01-28",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 2.5,
  "latest_reps": 15,
  "latest_reps_date": "2025-01-28",
  "highest_reps": 15,
  "highest_reps_date": "2025-01-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 450,
  "total_reps": 30,
  "average_total_per_set": 225,
  "average_total_per_reps": 15,
  "average_total_per_days": 450,
  "highest_volume": 262.5,
  "highest_volume_date": "2025-01-28",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 262.5,
  "highest_volume_180_days_date": "2025-01-28",
  "highest_volume_365_days": 262.5,
  "highest_volume_365_days_date": "2025-01-28",
  "average_reps_per_set": 15,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 17.5,
  "highest_weight_180_days_date": "2025-01-28",
  "highest_weight_365_days": 17.5,
  "highest_weight_365_days_date": "2025-01-28",
  "modern_era_highest_weight": 17.5,
  "modern_era_highest_weight_date": "2025-01-28",
  "modern_era_highest_volume": 262.5,
  "modern_era_highest_volume_date": "2025-01-28",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-01-28",
  "exercise_type": "STRENGTH",
  "primary_max": 17.5,
  "primary_max_date": "2025-01-28",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 17.5,
  "primary_max_180_days_date": "2025-01-28",
  "primary_max_365_days": 17.5,
  "primary_max_365_days_date": "2025-01-28",
  "modern_era_primary_max": 17.5,
  "modern_era_primary_max_date": "2025-01-28"
}

{"2025-01-28":15}

{"2025-01-28":30}