Cable Pallof Press

Progression Highlights

Starting Suggestions

Primer Sets10.5 lbs

Ease back in after 306 days away.

  • • Last session opened with 2 sets.
  • • 60% of Modern Era PR.
Steady Opener12.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 17.5 lbs × 15 reps.
  • • 71% of Modern Era PR.
Progression Push14.5 lbs

Nudge the load forward while staying crisp.

  • • 83% of Modern Era PR.
Trend & Recovery
Days Since Last Session306
% of Modern Era PR100.0%
Days Since PR306

Recent Workouts

LastJan 28(306d ago)
12.5→17.5 lbs
2 sets · 30 reps · 450 vol

PR Progression (Modern Era)

17.5 lbJan 28(306d ago)
1 set15 reps262.5 vol

Rep Range Records

1RM26 lbs · 15 repsJan 28 (306d ago)(from 17.5 lbs)
3RM—
5RM—
8RM—
10RM—
12RM17.5 lbs · 15 repsJan 28 (306d ago)

Frequently Paired

  1. 1.
    Cable Torso Rotation
    100% of sessions
  2. 2.
    Single Leg Cable Curl
    100% of sessions
  3. 3.
    Single Leg Cable Extension
    100% of sessions
  4. 4.
    Smith Machine Squat
    100% of sessions
  5. 5.
    Dumbbell Split Squat
    100% of sessions
  6. 6.
    Cable Serratus Jab
    100% of sessions
  7. 7.
    Crunch
    100% of sessions
Action: Try 20 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)17.5 lbsT1-28(306 days ago)2025-01-28
(Modern Era)17.5 lbsT1-28(306 days ago)2025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
2.5
Highest Weight (Modern Era)
17.5 lbs 2025-01-28
Latest Weight
17.5 lbs 2025-01-28
Lowest Weight
12.5 lbs 2025-01-28
Days
1
Sets
2
Highest Volume (Modern Era)
262.5 2025-01-28

Workout History

T1-282 sets
🏆AT12.5 lb
15 Reps
🏆AT17.5 lb
15 Reps
PR: 17.5 (306 days ago) [100%]