Cable Pallof Press

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Action: Try 20 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)17.5 lbsx 15T1-28-252025-01-28
(All)17.5 lbsx 15T1-28-252025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Obliques
Tertiary
Core
Avg. Weight Lifted
15
Avg. Improvement
2.5
Highest Weight (Modern Era)
17.5 lbs 2025-01-28
Latest Weight
17.5 lbs 2025-01-28
Lowest Weight
12.5 lbs 2025-01-28
Days
1
Sets
2
Highest Volume (Modern Era)
262.5 2025-01-28

Workout History

T1-28-252 sets
12.5 lb
15
17.5 lb
15
PR: 17.5 × 15 (444 days ago) [100%]