⭐️ Abductor Machine

Action: Try 85 lbs for working sets
(30 days)120 lbsM9-22(20 days ago)2025-09-22
(60 days)155 lbsF8-22(51 days ago)2025-08-22
(90 days)155 lbsF8-22(51 days ago)2025-08-22
(180 days)155 lbsF8-22(51 days ago)2025-08-22
(365 days)155 lbsF8-22(51 days ago)2025-08-22
(Modern Era)250 lbsR3-7-24(584 days ago)2024-03-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
135.7
Avg. Improvement
0.61
Highest Weight (Modern Era)
250 lbs 2024-03-07
Latest Weight
80 lbs 2025-10-03
Lowest Weight
12 lbs 2019-10-07
Days
110
Sets
390
Gap
170
Highest Volume (Modern Era)
2520 2023-05-12
Reps avg. improvement
0.07

Workout History

F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 5200
PR: 250
High volume low weight
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 90Vol: 3240
PR: 250
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
Avg: 115Vol: 2760
PR: 250
F8-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140Vol: 6720
PR: 250
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 6240
PR: 250
R7-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 6000
PR: 250