| (30 days) | N/A | ||||
| (60 days) | 130 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
| (90 days) | 130 lbs | T | 4-15 | (84 days ago) | 2025-04-15 |
| (180 days) | 140 lbs | R | 3-20 | (110 days ago) | 2025-03-20 |
| (365 days) | 140 lbs | R | 3-20 | (110 days ago) | 2025-03-20 |
| (Modern Era) | 250 lbs | R | 2024-3-7 | (488 days ago) | 2024-03-07 |
10+5+1+2+15=32
History
U2024-5-125 sets
130 lb
12 Reps145 lb
10 Reps160 lb
10 Reps175 lb
10 Reps190 lb
10 RepsAvg: 158.8 lbVol: 8257.6 lb
M2024-1-294 sets
120 lb
10 Reps180 lb
10 Reps190 lb
10 Reps200 lb
10 RepsAvg: 172.5 lbVol: 6900.0 lb
I was extremely mentally distracted during this workout and could barely keep track of what I was doing.
W2017-5-316 sets
100 lb
30 Reps170 lb
12 Reps180 lb
10 Reps190 lb
6 Reps150 lb
10 Reps100 lb
20 RepsAvg: 130.5 lbVol: 11484.0 lb
T2017-5-165 sets
170 lb
10 Reps180 lb
11 Reps190 lb
10 Reps⭐200 lb
10 Reps100 lb
20 RepsAvg: 157 lbVol: 9577.0 lb
R2017-4-204 sets
160 lb
10 Reps170 lb
10 Reps180 lb
10 Reps⭐190 lb
10 RepsAvg: 175 lbVol: 7000.0 lb
3rd set low quality reps
4th set same
F2017-4-73 sets
150 lb
10 Reps160 lb
10 Reps170 lb
10 RepsAvg: 160 lbVol: 4800.0 lb
Hurts my butt but in the guide way! Tough to move the muscle outward
F2016-9-92 sets
130 lb
10 Reps150 lb
10 RepsAvg: 140 lbVol: 2800.0 lb
2nd set terrible form. Reaching strength limits
M2016-8-13 sets
110 lb
10 Reps130 lb
10 Reps130 lb
10 RepsAvg: 123.3 lbVol: 3699.0 lb
Different machine. Lower weight allows me to do larger movement with more butt muscles
S2016-5-75 sets
100 lb
10 Reps130 lb
10 Reps150 lb
10 Reps160 lb
10 Reps⭐160 lb
10 RepsAvg: 140 lbVol: 7000.0 lb
4th set hard near end
S2016-3-264 sets
120 lb
10 Reps130 lb
10 Reps140 lb
15 Reps⭐150 lb
13 RepsAvg: 136.5 lbVol: 6552.0 lb
1st and 2nd set slight pinch under left hamstring
U2016-3-133 sets
120 lb
10 Reps140 lb
10 Reps130 lb
10 RepsAvg: 130 lbVol: 3900.0 lb
Different machine 3rd set harder resistance
T2016-2-163 sets
110 lb
10 Reps110 lb
10 Reps110 lb
10 RepsAvg: 110 lbVol: 3300.0 lb
--
Day 47 legs partial
Really worn out. Feel like I need more nutrition. The past few workouts have been harder
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10