Abductor Machine

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Action: Try 140 lbs for working sets
(30 days)135 lbsx 12F3-132026-03-13
(60 days)150 lbsx 12U2-152026-02-15
(90 days)150 lbsx 12U2-152026-02-15
(180 days)150 lbsx 12U2-152026-02-15
(365 days)155 lbsx 12F8-222025-08-22
(Modern Era)250 lbsx 6R3-7-242024-03-07
(All)250 lbsx 6R3-7-242024-03-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Abductors
Secondary
Glutes
Avg. Weight Lifted
130.7
Avg. Improvement
0.5
Highest Weight (Modern Era)
250 lbs 2024-03-07 10:33:14
Latest Weight
130 lbs 2026-04-08
Lowest Weight
12 lbs 2019-10-07 17:09:21
Days
131
Sets
473
Gap
120
Highest Volume (Modern Era)
2520 2023-05-12 11:34:13
Reps avg. improvement
0.05

Workout History

W4-84 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 × 6 (766 days ago) [52%]
R4-24 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (766 days ago) [48%]
T3-314 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 250 × 6 (766 days ago) [44%]
F3-134 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 × 6 (766 days ago) [54%]
R3-54 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (766 days ago) [50%]
R2-264 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 250 × 6 (766 days ago) [48%]