⭐️ Abductor Machine

Action: Try 165 lbs for working sets
(30 days)155 lbsF8-22(4 days ago)2025-08-22
(60 days)155 lbsF8-22(4 days ago)2025-08-22
(90 days)155 lbsF8-22(4 days ago)2025-08-22
(180 days)155 lbsF8-22(4 days ago)2025-08-22
(365 days)155 lbsF8-22(4 days ago)2025-08-22
(Modern Era)250 lbsR2024-3-7(537 days ago)2024-03-07

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
137.6
Avg. Improvement
0.62
Highest Weight (Modern Era)
250 lbs 2024-03-07
Latest Weight
155 lbs 2025-08-22
Lowest Weight
12 lbs 2019-10-07
Days
107
Sets
381
Gap
95
Highest Volume (Modern Era)
2520 2023-05-12
Reps avg. improvement
0.07

Workout History

F8-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
T8-54 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
R7-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M7-144 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb