Abductor Machine

Progression Highlights

Starting Suggestions

Primer Sets99 lbs

Ease back in after 7 days away.

  • • 40% of Modern Era PR.
Steady Opener110 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 12 reps.
  • • 44% of Modern Era PR.
Progression Push115.5 lbs

Nudge the load forward while staying crisp.

  • • 46% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -100.0%
Days Since Last Session7
% of Modern Era PR44.0%
Days Since PR674

Recent Workouts

LastJan 9(2d ago)
0→0 lbs
0 sets · 0 reps · 0 vol
-1Jan 3(8d ago)
80→110 lbs
4 sets · 48 reps · 4,560 vol
-2Dec 29, 2025(13d ago)
75→135 lbs
4 sets · 48 reps · 5,040 vol
-3Dec 14, 2025(28d ago)
50→95 lbs
4 sets · 48 reps · 3,480 vol
-4Nov 30, 2025(42d ago)
85→130 lbs
4 sets · 48 reps · 5,160 vol

PR Progression (Modern Era)

250 lbMar 7, 2024(674d ago)
1 set6 reps1,500 vol
230 lbMar 7, 2023(1040d ago)
1 set10 reps2,300 vol
190 lbFeb 14, 2023(1061d ago)
1 set10 reps1,900 vol
170 lbJun 4, 2021(1681d ago)
1 set10 reps1,700 vol

Rep Range Records

1RM307 lbs · 10 repsMar 7, 2023 (1040d ago)(from 230 lbs)
3RM—
5RM250 lbs · 6 repsMar 7, 2024 (674d ago)
8RM230 lbs · 8 repsJan 14, 2024 (727d ago)
10RM230 lbs · 10 repsMar 7, 2023 (1040d ago)
12RM210 lbs · 12 repsMay 12, 2023 (974d ago)

Frequently Paired

  1. 1.
    Adductor Machine
    95% of sessions
  2. 2.
    Calf Press On The Leg Press Machine
    38% of sessions
  3. 3.
    Leg Extensions
    50% of sessions
  4. 4.
    Seated Leg Curl
    42% of sessions
  5. 5.
    Leg Press
    35% of sessions
  6. 6.
    Lying Leg Curls
    29% of sessions
  7. 7.
    Barbell Squat
    36% of sessions
  8. 8.
    Seated Calf Raise
    27% of sessions
  9. 9.
    Seated Calf Extension
    14% of sessions
  10. 10.
    Standing Calf Raise
    14% of sessions
(30 days)135 lbsM12-292025-12-29
(60 days)135 lbsM12-292025-12-29
(90 days)135 lbsM12-292025-12-29
(180 days)155 lbsF8-222025-08-22
(365 days)155 lbsF8-222025-08-22
(Modern Era)250 lbs 2024-03-07 10:33:14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Machine
Avg. Weight Lifted
133
Avg. Improvement
0.57
Highest Weight (Modern Era)
250 lbs 2024-03-07 10:33:14
Latest Weight
110 lbs 2026-01-03
Lowest Weight
12 lbs 2019-10-07 17:09:21
Days
118
Sets
417
Gap
140
Highest Volume (Modern Era)
2520 2023-05-12 11:34:13
Reps avg. improvement
0.06

Workout History

F1-90 sets
PR: 250 (674 days ago)
S1-34 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 250 (674 days ago) [44%]
M12-294 sets
75 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 250 (674 days ago) [54%]
U12-144 sets
50 lb
12
65 lb
12
80 lb
12
95 lb
12
PR: 250 (674 days ago) [38%]
U11-304 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 250 (674 days ago) [52%]
W11-124 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 250 (674 days ago) [46%]