Abductor Machine

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Action: Try 150 lbs for working sets
(30 days)150 lbsx 12U2-152026-02-15
(60 days)150 lbsx 12U2-152026-02-15
(90 days)150 lbsx 12U2-152026-02-15
(180 days)150 lbsx 12U2-152026-02-15
(365 days)155 lbsx 12F8-222025-08-22
(Modern Era)250 lbsx 6R3-7-242024-03-07
(All)250 lbsx 6R3-7-242024-03-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Abductors
Secondary
Glutes
Avg. Weight Lifted
132
Avg. Improvement
0.53
Highest Weight (Modern Era)
250 lbs 2024-03-07 10:33:14
Latest Weight
140 lbs 2026-02-23
Lowest Weight
12 lbs 2019-10-07 17:09:21
Days
125
Sets
449
Gap
110
Highest Volume (Modern Era)
2520 2023-05-12 11:34:13
Reps avg. improvement
0.06

Workout History

M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (720 days ago) [56%]
U2-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 250 × 6 (720 days ago) [60%]
Deload day
T2-104 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 250 × 6 (720 days ago) [58%]
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (720 days ago) [56%]
R1-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 250 × 6 (720 days ago) [54%]
First day doing exercise standing slightly/butt not sitting. Can feel it better
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 250 × 6 (720 days ago) [52%]