⭐️ Abductor Machine
Latest
Start: 90 lb || 12 reps
End: 120 lb || 12 reps
Max
(30 days)
125 2024-12-08
(60 days)
125 2024-12-08
(90 days)
125 2024-12-08
(180 days)
220 7-04
(365 days)
250 3-07
(All)
250 3-07
History
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
120 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 10 Reps
I was extremely mentally distracted during this workout and could barely keep track of what I was doing.
120 lb | 20 Reps
100 lb | 30 Reps
170 lb | 12 Reps
180 lb | 10 Reps
190 lb | 6 Reps
150 lb | 10 Reps
100 lb | 20 Reps
170 lb | 10 Reps
180 lb | 11 Reps
190 lb | 10 Reps
⭐ 200 lb | 10 Reps
100 lb | 20 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
⭐ 190 lb | 10 Reps
3rd set low quality reps
4th set same
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
Hurts my butt but in the guide way! Tough to move the muscle outward
130 lb | 10 Reps
150 lb | 10 Reps
2nd set terrible form. Reaching strength limits
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
Different machine. Lower weight allows me to do larger movement with more butt muscles
100 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
⭐ 160 lb | 10 Reps
4th set hard near end
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 15 Reps
⭐ 150 lb | 13 Reps
1st and 2nd set slight pinch under left hamstring
120 lb | 10 Reps
140 lb | 10 Reps
130 lb | 10 Reps
Different machine 3rd set harder resistance
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
--
Day 47 legs partial
Really worn out. Feel like I need more nutrition. The past few workouts have been harder
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10