⭐️ Seated Palm-Up Barbell Wrist Curl

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
60W 2018-4-4 (2557 days ago)
50 lb | 10 Reps
60 lb | 7 Reps
⭐ 60 lb | 7 Reps
40 lb | 12 Reps
40 lb | 9 Reps
40 lb | 11 Reps
40 lb | 12 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
43.2
Avg. Improvement
2.5
Latest Weight
60 2018-04-04
Lowest Weight
30 2014-11-12
Days
4
Sets
12
Reps avg. improvement
0.42

History

50 lb | 10 Reps
60 lb | 7 Reps
⭐ 60 lb | 7 Reps
40 lb | 12 Reps
40 lb | 9 Reps
40 lb | 11 Reps
40 lb | 12 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2014-11-12":40,"2015-05-27":40,"2015-06-11":40,"2018-04-04":55.8}
{"2014-11-12":30,"2015-05-27":32,"2015-06-11":32,"2018-04-04":24}
10