Pounds

Reps

Straddle a flat bench while holding a barbell (loaded or unloaded depending on experience and strength level) in both hands. Lay forearms flat on thighs, adjust grip of barbell accordingly. Barbell extends past knee, palm is facing up. Keeping forearm locked flat against thighs, utilize only hands and wrist to curl barbell in upwards motion toward the ceiling as high as possible and then towards forearms. Contract and hold, then return in controlled manner to the starting position. Start with light weight to build stamina and strength progressively.

⭐️ Seated Palm-Up Barbell Wrist Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A