⭐️ Seated Palm-Up Barbell Wrist Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+13+0+15=60
W2018-4-43 sets
50 lb
10 Reps
60 lb
7 Reps
⭐60 lb
7 Reps
Avg: 55.8 lbVol: 1339.2 lb
R2015-6-113 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
Avg: 40 lbVol: 1280.0 lb
W2015-5-273 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1280.0 lb
W2014-11-123 sets
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
Primary
Forearms
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
43.2
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2018-04-04
Lowest Weight
30 lbs 2014-11-12
Days
4
Sets
12
Highest Volume
500 2014-11-12
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.42

History

W2018-4-43 sets
50 lb
10 Reps
60 lb
7 Reps
⭐60 lb
7 Reps
Avg: 55.8 lbVol: 1339.2 lb
R2015-6-113 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
Avg: 40 lbVol: 1280.0 lb
W2015-5-273 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1280.0 lb
W2014-11-123 sets
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
{"2014-11-12":40,"2015-05-27":40,"2015-06-11":40,"2018-04-04":55.8}
{"2014-11-12":30,"2015-05-27":32,"2015-06-11":32,"2018-04-04":24}
4