Seated Palm-Up Barbell Wrist Curl

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 2797 days away.

  • • Last session opened with 3 sets.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 7 reps.
PR Attempt52.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 11.7%
Days Since Last Session2797

Recent Workouts

LastApr 4, 2018(2797d ago)
50→60 lbs
3 sets · 24 reps · 1,340 vol
-1Jun 11, 2015(3825d ago)
40→40 lbs
3 sets · 32 reps · 1,280 vol
-2May 27, 2015(3840d ago)
40→40 lbs
3 sets · 32 reps · 1,280 vol
-3Nov 12, 2014(4036d ago)
30→50 lbs
3 sets · 30 reps · 1,200 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Palms-Down Barbell Wrist Curl
    50% of sessions
  2. 2.
    Spider Curl
    50% of sessions
  3. 3.
    High Pull
    25% of sessions
  4. 4.
    Seated Dumbbell Palms-Down Wrist Curl
    25% of sessions
  5. 5.
    Farmer's Walk
    25% of sessions
  6. 6.
    EZ-Bar Curl
    50% of sessions
  7. 7.
    Machine Dips
    25% of sessions
  8. 8.
    High Cable Curls
    25% of sessions
  9. 9.
    Plank
    50% of sessions
  10. 10.
    Reverse Barbell Curl
    25% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
43.2
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
60 lbs 2018-04-04
Lowest Weight
30 lbs 2014-11-12
Days
4
Sets
12
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.42

Workout History

W4-4-183 sets
50 lb
10 Reps
🏆AT60 lb
7 Reps
⭐PR60 lb
7 Reps
PR: 0
R6-11-153 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
PR: 0
W5-27-153 sets
40 lb
12 Reps
40 lb
10 Reps
40 lb
10 Reps
PR: 0
W11-12-143 sets
🏆AT30 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 0