Seated Palm-Up Barbell Wrist Curl

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)60 lbsx 7W4-4-182018-04-04
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Forearms
Avg. Weight Lifted
43.2
Avg. Improvement
2.5
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-04-04 13:01:05
Lowest Weight
30 lbs 2014-11-11 20:28:59
Days
4
Sets
12
Gap
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.42

Workout History

W4-4-183 sets
50 lb
10
60 lb
7
60 lb
7
PR: 0
W6-10-153 sets
40 lb
12
40 lb
9
40 lb
11
PR: 0
T5-26-153 sets
40 lb
12
40 lb
10
40 lb
10
PR: 0
T11-11-143 sets
30 lb
10
40 lb
10
50 lb
10
PR: 0