Spider Curl

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Start: 40 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
60 2018-04-04
40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
Using barbell ez
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
50 lb | 6 Reps
50 lb | 7 Reps
50 lb | 7 Reps
⭐ 50 lb | 7 Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
47
Avg. Improvement
1.67
Latest Weight
50 2023-05-05
Lowest Weight
40 2015-12-28
Days
4
Sets
12
Gap
10
Reps avg. improvement
0.5

History

40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
Using barbell ez
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
50 lb | 6 Reps
50 lb | 7 Reps
50 lb | 7 Reps
⭐ 50 lb | 7 Reps
{"2014-11-12":50,"2015-12-28":46.2,"2018-04-04":50,"2023-05-05":43.3}
{"2014-11-12":21,"2015-12-28":26,"2018-04-04":30,"2023-05-05":36}
10