Spider Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsF2023-5-5(795 days ago)2023-05-05
8+15+4+0=27
F2023-5-53 sets
40 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
W2018-4-43 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
Using barbell ez
M2015-12-283 sets
40 lb
10 Reps
⭐50 lb
10 Reps
50 lb
6 Reps
Avg: 46.2 lbVol: 1201.2 lb
W2014-11-123 sets
50 lb
7 Reps
50 lb
7 Reps
⭐50 lb
7 Reps
Avg: 50 lbVol: 1050.0 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
47
Avg. Improvement
1.67
Highest Weight (Modern Era)
50 lbs 2023-05-05
Latest Weight
50 lbs 2023-05-05
Lowest Weight
40 lbs 2015-12-28
Days
4
Sets
12
Gap
10
Highest Volume
600 2018-04-04
Highest Volume (Modern Era)
600 2023-05-05
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.5

History

F2023-5-53 sets
40 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb
W2018-4-43 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
Using barbell ez
M2015-12-283 sets
40 lb
10 Reps
⭐50 lb
10 Reps
50 lb
6 Reps
Avg: 46.2 lbVol: 1201.2 lb
W2014-11-123 sets
50 lb
7 Reps
50 lb
7 Reps
⭐50 lb
7 Reps
Avg: 50 lbVol: 1050.0 lb
{"2014-11-12":50,"2015-12-28":46.2,"2018-04-04":50,"2023-05-05":43.3}
{"2014-11-12":21,"2015-12-28":26,"2018-04-04":30,"2023-05-05":36}
4