Weighted Hanging Leg Raise

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 567 days away.

  • • Last session opened with 4 sets.
  • • 43% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push12 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -22.1%
Days Since Last Session567
% of Modern Era PR50.0%
Days Since PR615

Recent Workouts

LastJun 26, 2024(567d ago)
10→15 lbs
4 sets · 44 reps · 564 vol
-1May 30, 2024(594d ago)
15→20 lbs
4 sets · 44 reps · 810 vol
-2May 25, 2024(599d ago)
15→15 lbs
4 sets · 48 reps · 720 vol
-3May 18, 2024(606d ago)
12→20 lbs
4 sets · 42 reps · 694 vol
-4May 14, 2024(610d ago)
12→20 lbs
4 sets · 44 reps · 724 vol

PR Progression (Modern Era)

20 lbMay 30, 2024(594d ago)
3 sets30 reps600 vol
20 lbMay 14, 2024(610d ago)
2 sets20 reps400 vol
20 lbMay 9, 2024(615d ago)
1 set8 reps160 vol
10 lbMay 4, 2024(620d ago)
4 sets48 reps480 vol

Rep Range Records

1RM27 lbs · 10 repsMay 14, 2024 (610d ago)(from 20 lbs)
3RM—
5RM—
8RM20 lbs · 8 repsMay 9, 2024 (615d ago)
10RM20 lbs · 10 repsMay 14, 2024 (610d ago)
12RM15 lbs · 12 repsMay 14, 2024 (610d ago)

Frequently Paired

  1. 1.
    Glute Kickback Machine
    15% of sessions
  2. 2.
    Smith Machine Bench Press
    23% of sessions
  3. 3.
    Dumbbell Lying Rear Lateral Raise
    8% of sessions
  4. 4.
    Barbell Glute Bridge
    8% of sessions
  5. 5.
    Sit-Up
    8% of sessions
  6. 6.
    Reverse Crunch
    8% of sessions
  7. 7.
    Face Pull
    15% of sessions
  8. 8.
    Dumbbell 2-Arm Triceps Extension
    15% of sessions
  9. 9.
    Push-Up
    15% of sessions
  10. 10.
    Decline Barbell Bench Press
    8% of sessions
Action: Try 17.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbs 2024-05-09 12:02:29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
14.9
Avg. Improvement
0.41
Highest Weight (Modern Era)
20 lbs 2024-05-09 12:02:29
Latest Weight
10 lbs 2024-06-26 11:51:06
Lowest Weight
10 lbs 2017-07-17 19:37:27
Days
13
Sets
37
Gap
15
Highest Volume (Modern Era)
210 2024-05-30 11:19:46
Reps avg. improvement
0.19

Workout History

W6-26-244 sets
10 lb
12
12 lb
12
15 lb
10
15 lb
10
PR: 20 (615 days ago) [75%]
R5-30-244 sets
15 lb
14
20 lb
10
20 lb
10
20 lb
10
PR: 20 (615 days ago) [100%]
S5-25-244 sets
15 lb
12
15 lb
12
15 lb
12
15 lb
12
PR: 20 (615 days ago) [75%]
S5-18-244 sets
12 lb
12
15 lb
10
20 lb
10
20 lb
10
PR: 20 (615 days ago) [100%]
T5-14-244 sets
12 lb
12
15 lb
12
⭐ME20 lb
10
20 lb
10
PR: 20 (615 days ago) [100%]
U5-12-242 sets
12 lb
12
15 lb
10
PR: 20 (615 days ago) [75%]