Pounds

Reps

Modern Era volume PR: 200 lb

Modern Era weight PR: 12 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 10 lb

All-Time weight PR: 25 lb

While using ankle weights (weights strapped to the ankles) or a barbell clenched firmly between the feet, lift your legs 90 degrees while in a still hanging position. Many hanging positions can be used but the preferred is using a wide-grip on a pull up bar and it should be noted that one should not swing their body while performing this exercise.

Weighted Hanging Leg Raise

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	20 lbsx 10	T	5-14-24	2024-05-14
(All)	25 lbsx 13	R	6-15-17	2017-06-15