Weighted Hanging Leg Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsR2024-5-9(425 days ago)2024-05-09
8+5+1+0=13
W2024-6-264 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 12.8 lbVol: 563.2 lb
R2024-5-304 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.4 lbVol: 809.6 lb
S2024-5-254 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
S2024-5-184 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5 lbVol: 693.0 lb
Primary
Abs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
14.9
Avg. Improvement
0.41
Highest Weight (Modern Era)
20 lbs 2024-05-09
Latest Weight
15 lbs 2024-06-26
Lowest Weight
10 lbs 2017-07-18
Days
13
Sets
37
Gap
10
Highest Volume
325 2017-06-15
Highest Volume (Modern Era)
210 2024-05-30
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.19

History

W2024-6-264 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 12.8 lbVol: 563.2 lb
R2024-5-304 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.4 lbVol: 809.6 lb
S2024-5-254 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
S2024-5-184 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5 lbVol: 693.0 lb
T2024-5-144 sets
12 lb
12 Reps
15 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5 lbVol: 726.0 lb
U2024-5-122 sets
12 lb
12 Reps
15 lb
10 Reps
Avg: 13.4 lbVol: 294.8 lb
R2024-5-94 sets
10 lb
12 Reps
12 lb
10 Reps
15 lb
8 Reps
20 lb
8 Reps
Avg: 13.7 lbVol: 520.6 lb
S2024-5-44 sets
10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
10 lb
12 Reps
Avg: 10 lbVol: 480.0 lb
Dip station
U2017-7-301 sets
15 lb
15 Reps
Avg: 15 lbVol: 225.0 lb
T2017-7-181 sets
10 lb
15 Reps
Avg: 10 lbVol: 150.0 lb
M2017-6-262 sets
12 lb
15 Reps
12 lb
15 Reps
Avg: 12 lbVol: 360.0 lb
W2017-6-212 sets
20 lb
15 Reps
20 lb
10 Reps
Avg: 20 lbVol: 500.0 lb
R2017-6-151 sets
⭐25 lb
13 Reps
Avg: 25 lbVol: 325.0 lb
{"2017-06-15":25,"2017-06-21":20,"2017-06-26":12,"2017-07-18":10,"2017-07-30":15,"2024-05-04":10,"2024-05-09":13.7,"2024-05-12":13.4,"2024-05-14":16.5,"2024-05-18":16.5,"2024-05-25":15,"2024-05-30":18.4,"2024-06-26":12.8}
{"2017-06-15":13,"2017-06-21":25,"2017-06-26":30,"2017-07-18":15,"2017-07-30":15,"2024-05-04":48,"2024-05-09":38,"2024-05-12":22,"2024-05-14":44,"2024-05-18":42,"2024-05-25":48,"2024-05-30":44,"2024-06-26":44}
10