Weighted Hanging Leg Raise

Action: Try 17.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsR2024-5-9(475 days ago)2024-05-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
14.9
Avg. Improvement
0.41
Highest Weight (Modern Era)
20 lbs 2024-05-09
Latest Weight
15 lbs 2024-06-26
Lowest Weight
10 lbs 2017-07-18
Days
13
Sets
37
Gap
10
Highest Volume (Modern Era)
210 2024-05-30
Reps avg. improvement
0.19

Workout History

W2024-6-264 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 12.8 lbVol: 563.2 lb
R2024-5-304 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.4 lbVol: 809.6 lb
S2024-5-254 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 15 lbVol: 720.0 lb
S2024-5-184 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5 lbVol: 693.0 lb
T2024-5-144 sets
12 lb
12 Reps
15 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5 lbVol: 726.0 lb
U2024-5-122 sets
12 lb
12 Reps
15 lb
10 Reps
Avg: 13.4 lbVol: 294.8 lb