Weighted Hanging Leg Raise

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Latest

Start: 10 lb || 12 reps

End: 15 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
15 6-26
(365 days)
20 5-09
(All)
25 2017-06-15
10 lb | 12 Reps
12 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
15 lb | 14 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
12 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
14.9
Avg. Improvement
0.41
Latest Weight
15 2024-06-26
Lowest Weight
10 2017-07-18
Days
13
Sets
37
Gap
10
Reps avg. improvement
0.19

History

10 lb | 12 Reps
12 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
15 lb | 14 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
12 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
12 lb | 12 Reps
15 lb | 12 Reps
20 lb | 10 Reps
20 lb | 10 Reps
12 lb | 12 Reps
15 lb | 10 Reps
10 lb | 12 Reps
12 lb | 10 Reps
15 lb | 8 Reps
20 lb | 8 Reps
10 lb | 12 Reps
10 lb | 12 Reps
10 lb | 12 Reps
10 lb | 12 Reps
Dip station
15 lb | 15 Reps
10 lb | 15 Reps
12 lb | 15 Reps
12 lb | 15 Reps
20 lb | 15 Reps
20 lb | 10 Reps
⭐ 25 lb | 13 Reps
{"2017-06-15":25,"2017-06-21":20,"2017-06-26":12,"2017-07-18":10,"2017-07-30":15,"2024-05-04":10,"2024-05-09":13.7,"2024-05-12":13.4,"2024-05-14":16.5,"2024-05-18":16.5,"2024-05-25":15,"2024-05-30":18.4,"2024-06-26":12.8}
{"2017-06-15":13,"2017-06-21":25,"2017-06-26":30,"2017-07-18":15,"2017-07-30":15,"2024-05-04":48,"2024-05-09":38,"2024-05-12":22,"2024-05-14":44,"2024-05-18":42,"2024-05-25":48,"2024-05-30":44,"2024-06-26":44}
10