Weighted Hanging Leg Raise

Action: Try 17.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsR5-9-24(521 days ago)2024-05-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
14.9
Avg. Improvement
0.41
Highest Weight (Modern Era)
20 lbs 2024-05-09
Latest Weight
15 lbs 2024-06-26
Lowest Weight
10 lbs 2017-07-18
Days
13
Sets
37
Gap
10
Highest Volume (Modern Era)
210 2024-05-30
Reps avg. improvement
0.19

Workout History

W6-26-244 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 12.8Vol: 563
PR: 20
R5-30-244 sets
15 lb
14 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 18.4Vol: 810
PR: 20
S5-25-244 sets
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 15Vol: 720
PR: 20
S5-18-244 sets
12 lb
12 Reps
15 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5Vol: 693
PR: 20
T5-14-244 sets
12 lb
12 Reps
15 lb
12 Reps
⭐PR20 lb
10 Reps
20 lb
10 Reps
Avg: 16.5Vol: 726
PR: 20
U5-12-242 sets
12 lb
12 Reps
15 lb
10 Reps
Avg: 13.4Vol: 295
PR: 20