Goblet Squat (kettlebell)

Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsF5-7-21(1619 days ago)2021-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Kettlebell
Avg. Improvement
3.22
Highest Weight (Modern Era)
35 lbs 2021-05-07
Latest Weight
35 lbs 2021-05-07
Lowest Weight
12 lbs 2021-01-16
Days
5
Sets
18
Gap
35
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

F5-7-213 sets
25 lb
10 Reps
25 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 28.3Vol: 849
PR: 35
F4-9-213 sets
20 lb
10 Reps
⭐PR25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 699
PR: 35
S1-16-214 sets
0 lb
10 Reps
⭐PR12 lb
10 Reps
12 lb
10 Reps
⭐PR20 lb
10 Reps
Avg: 11Vol: 440
PR: 35
S12-23-174 sets
⭐PR70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
4 Reps
Avg: 70Vol: 2380
PR: 35
S12-6-144 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 1800
PR: 35