Goblet Squat (kettlebell)

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsF2021-5-7(1523 days ago)2021-05-07
8+5+2+0=15
F2021-5-73 sets
25 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
F2021-4-93 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
S2021-1-164 sets
0 lb
10 Reps
12 lb
10 Reps
12 lb
10 Reps
20 lb
10 Reps
Avg: 11 lbVol: 440.0 lb
S2017-12-234 sets
70 lb
10 Reps
70 lb
10 Reps
⭐70 lb
10 Reps
70 lb
4 Reps
Avg: 70 lbVol: 2380.0 lb
Primary
Legs
Equipment
Kettlebell
Goal
No goal set
Avg. Improvement
3.22
Highest Weight (Modern Era)
35 lbs 2021-05-07
Latest Weight
35 lbs 2021-05-07
Lowest Weight
12 lbs 2021-01-16
Days
5
Sets
18
Gap
35
Highest Volume
700 2017-12-23
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.33

History

F2021-5-73 sets
25 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
F2021-4-93 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
S2021-1-164 sets
0 lb
10 Reps
12 lb
10 Reps
12 lb
10 Reps
20 lb
10 Reps
Avg: 11 lbVol: 440.0 lb
S2017-12-234 sets
70 lb
10 Reps
70 lb
10 Reps
⭐70 lb
10 Reps
70 lb
4 Reps
Avg: 70 lbVol: 2380.0 lb
S2014-12-64 sets
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
⭐45 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
{"2014-12-06":45,"2017-12-23":70,"2021-01-16":11,"2021-04-09":23.3,"2021-05-07":28.3}
{"2014-12-06":40,"2017-12-23":34,"2021-01-16":40,"2021-04-09":30,"2021-05-07":30}
5