Goblet Squat (kettlebell)

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsx 10F5-7-212021-05-07
(All)70 lbsx 10S12-23-172017-12-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Quads
Secondary
Glutes
Tertiary
Hamstrings, Core
Avg. Weight Lifted
35.5
Avg. Improvement
3.89
Highest Weight (Modern Era)
35 lbs 2021-05-07 15:48:26
Latest Weight
25 lbs 2021-05-07 15:48:26
Lowest Weight
0 lbs 2021-01-16 10:49:57
Days
5
Sets
18
Gap
45
Highest Volume (Modern Era)
350 2021-05-07 15:48:26
Reps avg. improvement
0.33

Workout History

F5-7-213 sets
25 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1759 days ago) [100%]
F4-9-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 35 × 10 (1759 days ago) [71%]
S1-16-214 sets
0 lb
10
12 lb
10
12 lb
10
20 lb
10
PR: 35 × 10 (1759 days ago) [57%]
S12-23-174 sets
70 lb
10
70 lb
10
70 lb
10
70 lb
4
PR: 35 × 10 (1759 days ago) [200%]
F12-5-144 sets
45 lb
10
45 lb
10
45 lb
10
45 lb
10
PR: 35 × 10 (1759 days ago) [129%]