Goblet Squat (kettlebell)

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Latest

Start: 25 lb || 10 reps

End: 35 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
70 2017-12-23
25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
0 lb | 10 Reps
12 lb | 10 Reps
12 lb | 10 Reps
20 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
70 lb | 4 Reps
Primary
Legs
Equipment
Kettlebell
Avg. Improvement
3.22
Latest Weight
35 2021-05-07
Lowest Weight
12 2021-01-16
Days
5
Sets
18
Gap
35
Reps avg. improvement
0.33

History

25 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
0 lb | 10 Reps
12 lb | 10 Reps
12 lb | 10 Reps
20 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
70 lb | 4 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
⭐ 45 lb | 10 Reps
{"2014-12-06":45,"2017-12-23":70,"2021-01-16":null,"2021-04-09":23.3,"2021-05-07":28.3}
{"2014-12-06":40,"2017-12-23":34,"2021-01-16":40,"2021-04-09":30,"2021-05-07":30}
10