Goblet Squat (kettlebell)

Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)35 lbsF2021-5-7(1573 days ago)2021-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Kettlebell
Avg. Improvement
3.22
Highest Weight (Modern Era)
35 lbs 2021-05-07
Latest Weight
35 lbs 2021-05-07
Lowest Weight
12 lbs 2021-01-16
Days
5
Sets
18
Gap
35
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

F2021-5-73 sets
25 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
F2021-4-93 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
S2021-1-164 sets
0 lb
10 Reps
12 lb
10 Reps
12 lb
10 Reps
20 lb
10 Reps
Avg: 11 lbVol: 440.0 lb
S2017-12-234 sets
⭐PR70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
4 Reps
Avg: 70 lbVol: 2380.0 lb
S2014-12-64 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb