Standing Cable Fly

Search Images YouTube

Max

(30 days)

90T 3-18 (17 days ago)

(60 days)

90T 3-18 (17 days ago)

(90 days)

90T 3-18 (17 days ago)

(180 days)

90T 3-18 (17 days ago)

(365 days)

90T 3-18 (17 days ago)

(All)

90T 3-18 (17 days ago)

T 3-18: 4 sets

45 lb | 15 Reps

60 lb | 12 Reps

80 lb | 10 Reps

90 lb | 7 Reps

R 2-27: 4 sets

40 lb | 12 Reps

50 lb | 12 Reps

Primary

Chest

Equipment

Cable

Avg. Weight Lifted

55.5

Avg. Improvement

6.25

Latest Weight

90 2025-03-18

Lowest Weight

40 2025-02-27

Days

Sets

Reps avg. improvement

History

T 3-18: 4 sets

45 lb | 15 Reps

60 lb | 12 Reps

80 lb | 10 Reps

90 lb | 7 Reps

R 2-27: 4 sets

40 lb | 12 Reps

50 lb | 12 Reps

{
  "exercise": "Standing_Cable_Fly",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 8,
  "days": 2,
  "latest_weight": 90,
  "latest_weight_date": "2025-03-18",
  "highest_weight": 90,
  "highest_weight_date": "2025-03-18",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 40,
  "lowest_weight_date": "2025-02-27",
  "difference_between_highest_and_lowest": 50,
  "average_improvement_per_set": 6.25,
  "latest_reps": 7,
  "latest_reps_date": "2025-03-18",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-18",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 7,
  "lowest_reps_date": "2025-03-18",
  "reps_difference_between_highest_and_lowest": 8,
  "reps_average_improvement_per_set": 1,
  "total_weight": 5105,
  "total_reps": 92,
  "average_total_per_set": 638.1,
  "average_total_per_reps": 55.5,
  "average_total_per_days": 2552.5,
  "average_reps_per_set": 11.5,
  "average_reps_per_days": 46,
  "newValue": true,
  "highest_weight_30_days": 90,
  "highest_weight_30_days_date": "2025-03-18",
  "highest_weight_60_days": 90,
  "highest_weight_60_days_date": "2025-03-18",
  "highest_weight_90_days": 90,
  "highest_weight_90_days_date": "2025-03-18",
  "highest_weight_180_days": 90,
  "highest_weight_180_days_date": "2025-03-18",
  "highest_weight_365_days": 90,
  "highest_weight_365_days_date": "2025-03-18"
}

{"2025-02-27":47.5,"2025-03-18":64.2}

{"2025-02-27":48,"2025-03-18":44}