Standing Cable Fly

Type:Strength-Weight (lbs), Reps

(30 days)	80 lbs	T	7-1	(7 days ago)	2025-07-01
(60 days)	80 lbs	T	7-1	(7 days ago)	2025-07-01
(90 days)	80 lbs	T	7-1	(7 days ago)	2025-07-01
(180 days)	90 lbs	T	3-18	(112 days ago)	2025-03-18
(365 days)	90 lbs	T	3-18	(112 days ago)	2025-03-18
(Modern Era)	90 lbs	T	3-18	(112 days ago)	2025-03-18

20+15+7+1+10=52

T7-14 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

7 Reps

Avg: 63.3 lbVol: 2721.9 lb

T3-184 sets

45 lb

15 Reps

60 lb

12 Reps

80 lb

10 Reps

90 lb

7 Reps

Avg: 64.2 lbVol: 2824.8 lb

R2-274 sets

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

Primary

Chest

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

4.17

Highest Weight (Modern Era)

90 lbs 2025-03-18

Latest Weight

80 lbs 2025-07-01

Lowest Weight

40 lbs 2025-02-27

Days

Sets

Gap

Highest Volume

840 2025-07-01

Highest Volume (Modern Era)

840 2025-07-01

Highest Volume (30 days)

840 2025-07-01

Highest Volume (60 days)

840 2025-07-01

Highest Volume (90 days)

840 2025-07-01

Highest Volume (180 days)

840 2025-07-01

Highest Volume (365 days)

840 2025-07-01

Reps avg. improvement

0.67

History

T7-14 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

7 Reps

Avg: 63.3 lbVol: 2721.9 lb

T3-184 sets

45 lb

15 Reps

60 lb

12 Reps

80 lb

10 Reps

90 lb

7 Reps

Avg: 64.2 lbVol: 2824.8 lb

R2-274 sets

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

{
  "exercise": "Standing_Cable_Fly",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 12,
  "days": 3,
  "latest_weight": 80,
  "latest_weight_date": "2025-07-01",
  "highest_weight": 90,
  "highest_weight_date": "2025-03-18",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 40,
  "lowest_weight_date": "2025-02-27",
  "difference_between_highest_and_lowest": 50,
  "average_improvement_per_set": 4.17,
  "latest_reps": 7,
  "latest_reps_date": "2025-07-01",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-18",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 7,
  "lowest_reps_date": "2025-03-18",
  "reps_difference_between_highest_and_lowest": 8,
  "reps_average_improvement_per_set": 0.67,
  "total_weight": 7825,
  "total_reps": 135,
  "average_total_per_set": 652.1,
  "average_total_per_reps": 58,
  "average_total_per_days": 2608.3,
  "highest_volume": 840,
  "highest_volume_date": "2025-07-01",
  "highest_volume_30_days": 840,
  "highest_volume_30_days_date": "2025-07-01",
  "highest_volume_60_days": 840,
  "highest_volume_60_days_date": "2025-07-01",
  "highest_volume_90_days": 840,
  "highest_volume_90_days_date": "2025-07-01",
  "highest_volume_180_days": 840,
  "highest_volume_180_days_date": "2025-07-01",
  "highest_volume_365_days": 840,
  "highest_volume_365_days_date": "2025-07-01",
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": 80,
  "highest_weight_30_days_date": "2025-07-01",
  "highest_weight_60_days": 80,
  "highest_weight_60_days_date": "2025-07-01",
  "highest_weight_90_days": 80,
  "highest_weight_90_days_date": "2025-07-01",
  "highest_weight_180_days": 90,
  "highest_weight_180_days_date": "2025-03-18",
  "highest_weight_365_days": 90,
  "highest_weight_365_days_date": "2025-03-18",
  "modern_era_highest_weight": 90,
  "modern_era_highest_weight_date": "2025-03-18",
  "modern_era_highest_volume": 840,
  "modern_era_highest_volume_date": "2025-07-01",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-03-18",
  "exercise_type": "STRENGTH",
  "primary_max": 90,
  "primary_max_date": "2025-03-18",
  "primary_max_30_days": 80,
  "primary_max_30_days_date": "2025-07-01",
  "primary_max_60_days": 80,
  "primary_max_60_days_date": "2025-07-01",
  "primary_max_90_days": 80,
  "primary_max_90_days_date": "2025-07-01",
  "primary_max_180_days": 90,
  "primary_max_180_days_date": "2025-03-18",
  "primary_max_365_days": 90,
  "primary_max_365_days_date": "2025-03-18",
  "modern_era_primary_max": 90,
  "modern_era_primary_max_date": "2025-03-18"
}

{"2025-02-27":47.5,"2025-03-18":64.2,"2025-07-01":63.3}

{"2025-02-27":48,"2025-03-18":44,"2025-07-01":43}