Standing Cable Fly

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)50 lbsx 8M2-22026-02-02
(60 days)50 lbsx 8M2-22026-02-02
(90 days)55 lbsx 12R12-182025-12-18
(180 days)70 lbsx 8R10-162025-10-16
(365 days)90 lbsx 7T3-182025-03-18
(Modern Era)90 lbsx 7T3-182025-03-18
(All)90 lbsx 7T3-182025-03-18
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
53.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
90 lbs 2025-03-18
Latest Weight
50 lbs 2026-02-02
Lowest Weight
35 lbs 2025-10-16
Days
6
Sets
22
Gap
40
Highest Volume (Modern Era)
840 2025-07-01
Reps avg. improvement
0.36

Workout History

M2-23 sets
40 lb
12
45 lb
12
50 lb
8
PR: 90 × 7 (348 days ago) [56%]
R12-183 sets
35 lb
12
45 lb
12
55 lb
12
PR: 90 × 7 (348 days ago) [61%]
R10-164 sets
35 lb
8
45 lb
8
70 lb
8
70 lb
8
PR: 90 × 7 (348 days ago) [78%]
program: Jeff Nippard min max week 1 day 1
T7-14 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
7
PR: 90 × 7 (348 days ago) [89%]
T3-184 sets
45 lb
15
60 lb
12
80 lb
10
90 lb
7
PR: 90 × 7 (348 days ago) [100%]
R2-27-254 sets
40 lb
12
50 lb
12
50 lb
12
50 lb
12
PR: 90 × 7 (348 days ago) [56%]