Pounds

Reps

Stand centered between two cable pulleys set around shoulder height, with feet staggered or hip-width apart, chest lifted, and core braced. Grasp the handles with arms slightly bent and palms facing forward, then bring your hands together in front of your chest in a controlled arc, focusing on contracting the chest muscles. Keep your shoulders down and maintain the same arm bend throughout, avoiding excessive forward leaning or arching of the back, and return to the starting position smoothly.

Standing Cable Fly

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	80 lbs	T	7-1	(103 days ago)	2025-07-01
(365 days)	90 lbs	T	3-18	(208 days ago)	2025-03-18
(Modern Era)	90 lbs	T	3-18	(208 days ago)	2025-03-18