Standing Cable Fly

Max

(30 days)
90T 3-18 (17 days ago)
(60 days)
90T 3-18 (17 days ago)
(90 days)
90T 3-18 (17 days ago)
(180 days)
90T 3-18 (17 days ago)
(365 days)
90T 3-18 (17 days ago)
(All)
90T 3-18 (17 days ago)
45 lb | 15 Reps
60 lb | 12 Reps
80 lb | 10 Reps
90 lb | 7 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps

Primary
Equipment
Cable
Avg. Weight Lifted
55.5
Avg. Improvement
6.25
Latest Weight
90 2025-03-18
Lowest Weight
40 2025-02-27
Days
2
Sets
8
Reps avg. improvement
1

History

45 lb | 15 Reps
60 lb | 12 Reps
80 lb | 10 Reps
90 lb | 7 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
{"2025-02-27":47.5,"2025-03-18":64.2}
{"2025-02-27":48,"2025-03-18":44}
10