⭐️ Straight Arm Pulldown

Action: Try 150 lbs for working sets
(30 days)140 lbsM8-25(1 day ago)2025-08-25
(60 days)140 lbsM8-25(1 day ago)2025-08-25
(90 days)140 lbsM8-25(1 day ago)2025-08-25
(180 days)140 lbsM8-25(1 day ago)2025-08-25
(365 days)140 lbsM8-25(1 day ago)2025-08-25
(Modern Era)155 lbsS2024-4-13(500 days ago)2024-04-13

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
83.9
Avg. Improvement
0.95
Highest Weight (Modern Era)
155 lbs 2024-04-13
Latest Weight
140 lbs 2025-08-25
Lowest Weight
20 lbs 2018-12-04
Days
38
Sets
147
Gap
20
Highest Volume (Modern Era)
1680 2025-08-25
Reps avg. improvement
0.05

Workout History

M8-2510 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 100 lbVol: 12000.0 lb
R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 92 lbVol: 5520.0 lb
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
R2024-7-44 sets
65 lb
12 Reps
72.5 lb
12 Reps
80 lb
10 Reps
87.5 lb
6 Reps
Avg: 74.4 lbVol: 2976.0 lb