⭐️ Straight Arm Pulldown

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Latest

Start: 40 lb || 12 reps

End: 120 lb || 12 reps

Max

(30 days)
120 2024-11-28
(60 days)
120 2024-11-28
(90 days)
120 2024-11-28
(180 days)
130 8-12
(365 days)
155 4-13
(All)
160 2016-04-30
40 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
82.4
Avg. Improvement
1.02
Latest Weight
120 2024-11-28
Lowest Weight
20 2018-12-04
Days
37
Sets
137
Gap
40
Reps avg. improvement
0.06

History

40 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
65 lb | 12 Reps
72.5 lb | 12 Reps
80 lb | 10 Reps
87.5 lb | 6 Reps
65 lb | 12 Reps
72.5 lb | 10 Reps
80 lb | 8 Reps
80 lb | 8 Reps
110 lb | 12 Reps
125 lb | 10 Reps
140 lb | 8 Reps
155 lb | 6 Reps
105 lb | 12 Reps
120 lb | 10 Reps
135 lb | 8 Reps
150 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
60 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
100 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 6 Reps
80 lb | 4 Reps
80 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 7 Reps
70 lb | 10 Reps
50 lb | 10 Reps
Last 3 were drop sets
50 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
Superset with lat pulldown
100 lb | 8 Reps
100 lb | 6 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 9 Reps
100 lb | 8 Reps
Really hard to do correctly. Not sure how I had 160 in april
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
80 lb | 8 Reps
⭐ 90 lb | 8 Reps
80 lb | 8 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 7 Reps
⭐ 90 lb | 7 Reps
Rope
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 7 Reps
80 lb | 7 Reps
70 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
Rope attachment
80 lb | 8 Reps
⭐ 87.5 lb | 7 Reps
80 lb | 6 Reps
65 lb | 11 Reps
72.5 lb | 11 Reps
⭐ 80 lb | 9 Reps
50 lb | 12 Reps
⭐ 50 lb | 12 Reps
42.5 lb | 12 Reps
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{"2015-02-18":36,"2015-02-28":31,"2015-03-14":21,"2015-12-30":64,"2016-01-31":34,"2016-04-18":24,"2016-04-30":40,"2016-09-20":27,"2017-02-25":24,"2017-10-29":30,"2017-11-24":47,"2017-12-27":40,"2018-01-26":30,"2018-02-07":25,"2018-03-28":40,"2018-06-22":30,"2018-10-12":30,"2018-12-04":30,"2019-01-01":28,"2019-03-07":40,"2019-03-15":30,"2019-04-30":30,"2019-12-18":30,"2020-03-07":30,"2023-12-23":48,"2024-01-28":48,"2024-02-05":40,"2024-02-19":36,"2024-03-16":36,"2024-04-02":36,"2024-04-13":36,"2024-06-27":38,"2024-07-04":40,"2024-07-24":48,"2024-08-12":48,"2024-09-01":48,"2024-11-28":60}
10