(30 days) | N/A | ||||
(60 days) | N/A | ||||
(90 days) | N/A | ||||
(180 days) | N/A | ||||
(365 days) | 130 lbs | M | 8-12 | (330 days ago) | 2024-08-12 |
(Modern Era) | 155 lbs | S | 2024-4-13 | (451 days ago) | 2024-04-13 |
8+10+2+1+15=35
History
W2017-12-275 sets
80 lb
10 Reps90 lb
10 Reps100 lb
6 Reps80 lb
4 Reps80 lb
10 RepsAvg: 85.5 lbVol: 3420.0 lb
F2017-11-245 sets
60 lb
10 Reps80 lb
10 Reps90 lb
7 Reps70 lb
10 Reps50 lb
10 RepsAvg: 68.7 lbVol: 3228.9 lb
Last 3 were drop sets
U2017-10-293 sets
50 lb
10 Reps60 lb
10 Reps50 lb
10 RepsAvg: 53.3 lbVol: 1599.0 lb
Superset with lat pulldown
T2016-9-203 sets
100 lb
10 Reps100 lb
9 Reps100 lb
8 RepsAvg: 100 lbVol: 2700.0 lb
Really hard to do correctly. Not sure how I had 160 in april
W2015-12-307 sets
70 lb
10 Reps70 lb
10 Reps80 lb
7 Reps80 lb
7 Reps70 lb
10 Reps70 lb
10 Reps60 lb
10 RepsAvg: 70.6 lbVol: 4518.4 lb
Rope attachment
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{"2015-02-18":36,"2015-02-28":31,"2015-03-14":21,"2015-12-30":64,"2016-01-31":34,"2016-04-18":24,"2016-04-30":40,"2016-09-20":27,"2017-02-25":24,"2017-10-29":30,"2017-11-24":47,"2017-12-27":40,"2018-01-26":30,"2018-02-07":25,"2018-03-28":40,"2018-06-22":30,"2018-10-12":30,"2018-12-04":30,"2019-01-01":28,"2019-03-07":40,"2019-03-15":30,"2019-04-30":30,"2019-12-18":30,"2020-03-07":30,"2023-12-23":48,"2024-01-28":48,"2024-02-05":40,"2024-02-19":36,"2024-03-16":36,"2024-04-02":36,"2024-04-13":36,"2024-06-27":38,"2024-07-04":40,"2024-07-24":48,"2024-08-12":48,"2024-09-01":48,"2024-11-28":60}
10