Straight Arm Pulldown

••••••••
Action: Try 165 lbs, aim for 6+ reps
(30 days)155 lbsx 10F2-62026-02-06
(60 days)155 lbsx 10F2-62026-02-06
(90 days)155 lbsx 10F2-62026-02-06
(180 days)155 lbsx 10F2-62026-02-06
(365 days)155 lbsx 10F2-62026-02-06
(Modern Era)155 lbsx 10F2-62026-02-06
(All)160 lbsx 10S4-30-162016-04-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Tertiary
Triceps, Core
Avg. Weight Lifted
85.4
Avg. Improvement
0.91
Highest Weight (Modern Era)
155 lbs 2026-02-06
Latest Weight
155 lbs 2026-02-06
Lowest Weight
20 lbs 2018-12-04 11:09:37
Days
41
Sets
154
Gap
5
Highest Volume (Modern Era)
1680 2025-08-25
Reps avg. improvement
0.05

Workout History

F2-64 sets
90 lb
12
110 lb
12
130 lb
12
155 lb
10
PR: 155 × 10 (19 days ago) [100%]
F1-304 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
10
PR: 155 × 10 (19 days ago) [90%]
R1-154 sets
70 lb
12
90 lb
12
110 lb
11
130 lb
9
PR: 155 × 10 (19 days ago) [84%]
Using form from: https://www.tiktok.com/t/ZThMGmBCg/
M8-255 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 155 × 10 (19 days ago) [90%]
R11-28-245 sets
40 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 × 10 (19 days ago) [77%]
U9-1-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 × 10 (19 days ago) [77%]