⭐️ Straight Arm Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)130 lbsM8-12(330 days ago)2024-08-12
(Modern Era)155 lbsS2024-4-13(451 days ago)2024-04-13
8+10+2+1+15=35
R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 92 lbVol: 5520.0 lb
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M8-124 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
W7-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb

Primary
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
82.4
Avg. Improvement
1.02
Highest Weight (Modern Era)
155 lbs 2024-04-13
Latest Weight
120 lbs 2024-11-28
Lowest Weight
20 lbs 2018-12-04
Days
37
Sets
137
Gap
40
Highest Volume
1600 2016-04-30
Highest Volume (Modern Era)
1560 2024-08-12
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
1560 2024-08-12
Reps avg. improvement
0.06

History

R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 92 lbVol: 5520.0 lb
U9-14 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M8-124 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
W7-244 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
R2024-7-44 sets
65 lb
12 Reps
72.5 lb
12 Reps
80 lb
10 Reps
87.5 lb
6 Reps
Avg: 74.4 lbVol: 2976.0 lb
65 lb
12 Reps
72.5 lb
10 Reps
80 lb
8 Reps
80 lb
8 Reps
Avg: 73.3 lbVol: 2785.4 lb
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
155 lb
6 Reps
Avg: 128.3 lbVol: 4618.8 lb
T2024-4-24 sets
105 lb
12 Reps
120 lb
10 Reps
135 lb
8 Reps
150 lb
6 Reps
Avg: 123.3 lbVol: 4438.8 lb
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
M2024-2-54 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 105.3 lbVol: 4212.0 lb
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 78.8 lbVol: 3782.4 lb
50 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 76.3 lbVol: 3662.4 lb
S2020-3-73 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
42.5 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
35 lb
10 Reps
50 lb
10 Reps
42.5 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
R2019-3-74 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
20 lb
10 Reps
Avg: 36.9 lbVol: 1476.0 lb
T2019-1-13 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 49.5 lbVol: 1386.0 lb
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
35 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 41.7 lbVol: 1251.0 lb
60 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 3600.0 lb
W2018-2-73 sets
80 lb
10 Reps
100 lb
5 Reps
90 lb
10 Reps
Avg: 88 lbVol: 2200.0 lb
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
80 lb
10 Reps
90 lb
10 Reps
100 lb
6 Reps
80 lb
4 Reps
80 lb
10 Reps
Avg: 85.5 lbVol: 3420.0 lb
60 lb
10 Reps
80 lb
10 Reps
90 lb
7 Reps
70 lb
10 Reps
50 lb
10 Reps
Avg: 68.7 lbVol: 3228.9 lb
Last 3 were drop sets
50 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
Superset with lat pulldown
100 lb
8 Reps
100 lb
6 Reps
100 lb
10 Reps
Avg: 100 lbVol: 2400.0 lb
100 lb
10 Reps
100 lb
9 Reps
100 lb
8 Reps
Avg: 100 lbVol: 2700.0 lb
Really hard to do correctly. Not sure how I had 160 in april
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 5200.0 lb
80 lb
8 Reps
90 lb
8 Reps
80 lb
8 Reps
Avg: 83.3 lbVol: 1999.2 lb
70 lb
10 Reps
80 lb
10 Reps
90 lb
7 Reps
90 lb
7 Reps
Avg: 81.2 lbVol: 2760.8 lb
Rope
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
80 lb
7 Reps
70 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 70.6 lbVol: 4518.4 lb
Rope attachment
80 lb
8 Reps
87.5 lb
7 Reps
80 lb
6 Reps
Avg: 82.5 lbVol: 1732.5 lb
65 lb
11 Reps
72.5 lb
11 Reps
80 lb
9 Reps
Avg: 72 lbVol: 2232.0 lb
50 lb
12 Reps
50 lb
12 Reps
42.5 lb
12 Reps
Avg: 47.5 lbVol: 1710.0 lb
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