Straight Arm Pulldown

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Action: Try 95 lbs for working sets
(30 days)140 lbsx 10F3-202026-03-20
(60 days)140 lbsx 10F3-202026-03-20
(90 days)155 lbsx 10F2-62026-02-06
(180 days)155 lbsx 10F2-62026-02-06
(365 days)155 lbsx 10F2-62026-02-06
(Modern Era)155 lbsx 10F2-62026-02-06
(All)160 lbsx 10S4-30-162016-04-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Tertiary
Triceps, Core
Avg. Weight Lifted
86.2
Avg. Improvement
0.85
Highest Weight (Modern Era)
155 lbs 2026-02-06
Latest Weight
90 lbs 2026-03-30
Lowest Weight
20 lbs 2018-12-04 11:09:37
Days
44
Sets
165
Gap
70
Highest Volume (Modern Era)
1680 2025-08-25
Reps avg. improvement
0.05

Workout History

M3-303 sets
70 lb
12
80 lb
12
90 lb
12
PR: 155 × 10 (65 days ago) [58%]
F3-204 sets
70 lb
12
100 lb
12
120 lb
12
140 lb
10
PR: 155 × 10 (65 days ago) [90%]
S2-284 sets
60 lb
12
90 lb
12
110 lb
12
130 lb
10
PR: 155 × 10 (65 days ago) [84%]
F2-64 sets
90 lb
12
110 lb
12
130 lb
12
155 lb
10
PR: 155 × 10 (65 days ago) [100%]
F1-304 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
10
PR: 155 × 10 (65 days ago) [90%]
R1-154 sets
70 lb
12
90 lb
12
110 lb
11
130 lb
9
PR: 155 × 10 (65 days ago) [84%]
Using form from: https://www.tiktok.com/t/ZThMGmBCg/