⭐️ Side Crunch

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
undefined lbs 2016-01-12
Lowest Weight
undefined lbs 2016-01-12
Days
6
Sets
25
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.2

Workout History

T2016-1-125 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
🏆AT0 lb
40 Reps
Avg: 40Vol: 200 reps
PR: 40 reps
S2016-1-95 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
PR: 40 reps
T2016-1-53 sets
0 lb
12 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 17.3Vol: 52 reps
PR: 40 reps
Exercise ball -- Jay Cutler 8 week mass trainer, day 16 back This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
W2015-12-305 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
PR: 40 reps
M2015-12-285 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 20Vol: 100 reps
PR: 40 reps
R2015-9-102 sets
0 lb
10 Reps
⭐PR0 lb
10 Reps
Avg: 10Vol: 20 reps
PR: 40 reps