Side Crunch

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)40 repsM1-11-162016-01-11
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Obliques
Latest Weight
0 lbs 2016-01-11 20:00:14
Lowest Weight
0 lbs 2015-09-09 19:23:25
Days
6
Sets
25
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.2

Workout History

M1-11-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 0 reps
S1-9-165 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
M1-4-163 sets
0 lb
12
0 lb
20
0 lb
20
PR: 0 reps
Exercise ball

--

Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
W12-30-155 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
M12-28-155 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
W9-9-152 sets
0 lb
10
0 lb
10
PR: 0 reps