⭐️ Side Crunch

Type:Bodyweight-Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+0+0+0+15=23

T2016-1-125 sets

0 lb

40 Reps

0 lb

40 Reps

0 lb

40 Reps

0 lb

40 Reps

⭐0 lb

40 Reps

Avg: 40Vol: 200 reps

S2016-1-95 sets

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 100 reps

T2016-1-53 sets

0 lb

12 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 17.3Vol: 52 reps

Exercise ball -- Jay Cutler 8 week mass trainer, day 16 back This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.

W2015-12-305 sets

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 100 reps

Primary

Abs

Equipment

Body

Goal

No goal set

Latest Weight

undefined lbs 2016-01-12

Lowest Weight

undefined lbs 2016-01-12

Days

Sets

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Highest Reps (Modern Era)

N/A

Highest Reps (30 days)

N/A

Highest Reps (60 days)

N/A

Highest Reps (90 days)

N/A

Highest Reps (180 days)

N/A

Highest Reps (365 days)

N/A

Reps avg. improvement

1.2

History

T2016-1-125 sets

0 lb

40 Reps

0 lb

40 Reps

0 lb

40 Reps

0 lb

40 Reps

⭐0 lb

40 Reps

Avg: 40Vol: 200 reps

S2016-1-95 sets

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 100 reps

T2016-1-53 sets

0 lb

12 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 17.3Vol: 52 reps

W2015-12-305 sets

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 100 reps

M2015-12-285 sets

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

0 lb

20 Reps

⭐0 lb

20 Reps

Avg: 20Vol: 100 reps

R2015-9-102 sets

0 lb

10 Reps

⭐0 lb

10 Reps

Avg: 10Vol: 20 reps

{
  "exercise": "Side_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Body",
  "sets": 25,
  "days": 6,
  "latest_weight_date": "2016-01-12",
  "highest_weight_date": "2016-01-12",
  "gap_between_peak_and_latest": null,
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  "average_improvement_per_set": null,
  "latest_reps": 40,
  "latest_reps_date": "2016-01-12",
  "highest_reps": 40,
  "highest_reps_date": "2016-01-12",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
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  "reps_difference_between_highest_and_lowest": 30,
  "reps_average_improvement_per_set": 1.2,
  "total_weight": null,
  "total_reps": 572,
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  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2015-09-10",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 22.9,
  "average_reps_per_days": 95.3,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "BODYWEIGHT",
  "primary_max": 40,
  "primary_max_date": "2016-01-12",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2015-09-10":10,"2015-12-28":20,"2015-12-30":20,"2016-01-05":17.3,"2016-01-09":20,"2016-01-12":40}

{"2015-09-10":20,"2015-12-28":100,"2015-12-30":100,"2016-01-05":52,"2016-01-09":100,"2016-01-12":200}