⭐️ Side Crunch

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
undefined lbs 2016-01-12
Lowest Weight
undefined lbs 2016-01-12
Days
6
Sets
25
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.2

Workout History

T1-12-165 sets
🏆AT0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 40Vol: 200 reps
S1-9-165 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
T1-5-163 sets
0 lb
12 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 17.3Vol: 52 reps
Exercise ball

--

Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
W12-30-155 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
M12-28-155 sets
⭐PR0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 100 reps
R9-10-152 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps