Side Crunch

Progression Highlights

Trend & Recovery
Days Since Last Session3610

Recent Workouts

LastJan 12, 2016(3610d ago)
0→0 lbs
5 sets · 200 reps
-1Jan 9, 2016(3613d ago)
0→0 lbs
5 sets · 100 reps
-2Jan 5, 2016(3617d ago)
0→0 lbs
3 sets · 52 reps
-3Dec 30, 2015(3623d ago)
0→0 lbs
5 sets · 100 reps
-4Dec 28, 2015(3625d ago)
0→0 lbs
5 sets · 100 reps

Frequently Paired

  1. 1.
    Barbell Shrug Behind The Back
    17% of sessions
  2. 2.
    Wide-Grip Pulldown Behind The Neck
    17% of sessions
  3. 3.
    Dumbbell Lying Rear Lateral Raise
    17% of sessions
  4. 4.
    Flutter Kicks
    17% of sessions
  5. 5.
    Hanging Bent Leg Raise
    17% of sessions
  6. 6.
    Bent Over Barbell Row
    33% of sessions
  7. 7.
    T-Bar Row
    33% of sessions
  8. 8.
    Side Lateral Raise
    17% of sessions
  9. 9.
    Bent-Arm Dumbbell Pullover
    17% of sessions
  10. 10.
    Seated Barbell Military Press
    17% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2016-01-12
Lowest Weight
0 lbs 2015-09-10
Days
6
Sets
25
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1.2

Workout History

T1-12-165 sets
🏆AT0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
⭐PR0 lb
40 Reps
PR: 0 reps
S1-9-165 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
T1-5-163 sets
0 lb
12 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
Exercise ball

--

Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
W12-30-155 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
M12-28-155 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 0 reps
R9-10-152 sets
🏆AT0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 0 reps