⭐️ Side Crunch

Latest

Start: 40 reps

End: 40 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
undefined 2016-01-12
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 12 Reps
0 lb | 20 Reps
0 lb | 20 Reps
Exercise ball -- Jay Cutler 8 week mass trainer, day 16 back This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps

Primary
Equipment
Body
Latest Weight
undefined 2016-01-12
Lowest Weight
undefined 2016-01-12
Days
6
Sets
25
Reps avg. improvement
1.2

History

0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 40 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 12 Reps
0 lb | 20 Reps
0 lb | 20 Reps
Exercise ball -- Jay Cutler 8 week mass trainer, day 16 back This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 10 Reps
0 lb | 10 Reps
{"2015-09-10":null,"2015-12-28":null,"2015-12-30":null,"2016-01-05":null,"2016-01-09":null,"2016-01-12":null}
{"2015-09-10":20,"2015-12-28":100,"2015-12-30":100,"2016-01-05":52,"2016-01-09":100,"2016-01-12":200}
10