⭐️ Incline Dumbbell Curl against Preacher Bench

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
35S 4-5 (49 days ago)
(90 days)
35S 4-5 (49 days ago)
(180 days)
35S 4-5 (49 days ago)
(365 days)
35S 4-5 (49 days ago)
(All)
35S 4-5 (49 days ago)
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 8 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 9 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
25.8
Avg. Improvement
0.83
Latest Weight
35 2025-04-05
Lowest Weight
17.5 2025-02-25
Days
5
Sets
21
Reps avg. improvement
0.19

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 8 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 9 Reps
20 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
{"2025-02-25":21,"2025-02-28":23.5,"2025-03-07":26.3,"2025-03-19":28.4,"2025-04-05":31.3}
{"2025-02-25":60,"2025-02-28":45,"2025-03-07":48,"2025-03-19":44,"2025-04-05":48}
10