Incline Dumbbell Curl against Preacher Bench

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 40 days away.

  • • Last session opened with 4 sets.
  • • 49% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 27.5 lbs × 12 reps.
  • • 57% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 63% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -8.8%
Days Since Last Session40
% of Modern Era PR78.6%
Days Since PR280

Recent Workouts

LastDec 1, 2025(40d ago)
20→27.5 lbs
4 sets · 48 reps · 1,140 vol
-1Aug 24, 2025(139d ago)
17.5→25 lbs
4 sets · 48 reps · 1,020 vol
-2Jun 5, 2025(219d ago)
20→27.5 lbs
4 sets · 48 reps · 1,140 vol
-3Apr 5, 2025(280d ago)
25→35 lbs
4 sets · 48 reps · 1,500 vol
-4Mar 19, 2025(297d ago)
25→32.5 lbs
4 sets · 44 reps · 1,250 vol

PR Progression (Modern Era)

35 lbApr 5, 2025(280d ago)
2 sets24 reps840 vol
32.5 lbMar 19, 2025(297d ago)
1 set8 reps260 vol
30 lbMar 7, 2025(309d ago)
1 set12 reps360 vol
27.5 lbFeb 28, 2025(316d ago)
1 set9 reps247.5 vol
25 lbFeb 25, 2025(319d ago)
1 set12 reps300 vol

Rep Range Records

1RM49 lbs · 12 repsApr 5, 2025 (280d ago)(from 35 lbs)
3RM—
5RM—
8RM32.5 lbs · 8 repsMar 19, 2025 (297d ago)
10RM—
12RM35 lbs · 12 repsApr 5, 2025 (280d ago)

Frequently Paired

  1. 1.
    Pendulum Squat
    25% of sessions
  2. 2.
    Horizontal Rotary Torso Machine
    13% of sessions
  3. 3.
    Hammer Strength Ab Crunch
    13% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    38% of sessions
  5. 5.
    Isolateral DY Row
    13% of sessions
  6. 6.
    Ab Wheel (kneeling)
    13% of sessions
  7. 7.
    Single Arm Cable Lat Pulldown
    13% of sessions
  8. 8.
    Lying Barbell Triceps Extension
    25% of sessions
  9. 9.
    Forearm Twist
    25% of sessions
  10. 10.
    Single Leg Curl
    13% of sessions
Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)27.5 lbsM12-12025-12-01
(90 days)27.5 lbsM12-12025-12-01
(180 days)27.5 lbsM12-12025-12-01
(365 days)35 lbsS4-52025-04-05
(Modern Era)35 lbsS4-52025-04-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
24.7
Avg. Improvement
0.53
Highest Weight (Modern Era)
35 lbs 2025-04-05
Latest Weight
27.5 lbs 2025-12-01
Lowest Weight
17.5 lbs 2025-02-25
Days
8
Sets
33
Gap
7.5
Highest Volume (Modern Era)
420 2025-04-05
Reps avg. improvement
0.12

Workout History

M12-14 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 (280 days ago) [79%]
U8-244 sets
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 (280 days ago) [71%]
R6-54 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 (280 days ago) [79%]
S4-54 sets
25 lb
12
30 lb
12
🏆AT35 lb
12
35 lb
12
PR: 35 (280 days ago) [100%]
W3-194 sets
25 lb
12
27.5 lb
12
30 lb
12
🏆AT32.5 lb
8
PR: 35 (280 days ago) [93%]
F3-74 sets
22.5 lb
12
25 lb
12
🏆AT27.5 lb
12
🏆AT30 lb
12
PR: 35 (280 days ago) [86%]