⭐️ Incline Dumbbell Curl against Preacher Bench

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Max

(30 days)
32.5W 3-19 (16 days ago)
(60 days)
32.5W 3-19 (16 days ago)
(90 days)
32.5W 3-19 (16 days ago)
(180 days)
32.5W 3-19 (16 days ago)
(365 days)
32.5W 3-19 (16 days ago)
(All)
32.5W 3-19 (16 days ago)
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 8 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 9 Reps
20 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
24.5
Avg. Improvement
0.88
Latest Weight
32.5 2025-03-19
Lowest Weight
17.5 2025-02-25
Days
4
Sets
17
Reps avg. improvement
0.24

History

25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 8 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 9 Reps
20 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
{"2025-02-25":21,"2025-02-28":23.5,"2025-03-07":26.3,"2025-03-19":28.4}
{"2025-02-25":60,"2025-02-28":45,"2025-03-07":48,"2025-03-19":44}
10