⭐️ Incline Dumbbell Curl against Preacher Bench

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	27.5 lbs	R	6-5	(33 days ago)	2025-06-05
(90 days)	27.5 lbs	R	6-5	(33 days ago)	2025-06-05
(180 days)	35 lbs	S	4-5	(94 days ago)	2025-04-05
(365 days)	35 lbs	S	4-5	(94 days ago)	2025-04-05
(Modern Era)	35 lbs	S	4-5	(94 days ago)	2025-04-05

10+10+2+1+15=38

R6-54 sets

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

Avg: 23.8 lbVol: 1142.4 lb

S4-54 sets

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

35 lb

12 Reps

Avg: 31.3 lbVol: 1502.4 lb

W3-194 sets

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

32.5 lb

8 Reps

Avg: 28.4 lbVol: 1249.6 lb

F3-74 sets

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 26.3 lbVol: 1262.4 lb

Primary

Biceps

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

25.5

Avg. Improvement

0.7

Highest Weight (Modern Era)

35 lbs 2025-04-05

Latest Weight

27.5 lbs 2025-06-05

Lowest Weight

17.5 lbs 2025-02-25

Days

Sets

Gap

7.5

Highest Volume

420 2025-04-05

Highest Volume (Modern Era)

420 2025-04-05

Highest Volume (30 days)

N/A

Highest Volume (60 days)

330 2025-06-05

Highest Volume (90 days)

330 2025-06-05

Highest Volume (180 days)

420 2025-04-05

Highest Volume (365 days)

420 2025-04-05

Reps avg. improvement

0.16

History

R6-54 sets

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

Avg: 23.8 lbVol: 1142.4 lb

S4-54 sets

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

35 lb

12 Reps

Avg: 31.3 lbVol: 1502.4 lb

W3-194 sets

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

32.5 lb

8 Reps

Avg: 28.4 lbVol: 1249.6 lb

F3-74 sets

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 26.3 lbVol: 1262.4 lb

F2-284 sets

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

9 Reps

Avg: 23.5 lbVol: 1057.5 lb

T2-255 sets

20 lb

12 Reps

17.5 lb

12 Reps

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

Avg: 21 lbVol: 1260.0 lb

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  "exercise": "Incline_Dumbbell_Curl_against_Preacher_Bench",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 25,
  "days": 6,
  "latest_weight": 27.5,
  "latest_weight_date": "2025-06-05",
  "highest_weight": 35,
  "highest_weight_date": "2025-04-05",
  "gap_between_peak_and_latest": 7.5,
  "lowest_weight": 17.5,
  "lowest_weight_date": "2025-02-25",
  "difference_between_highest_and_lowest": 17.5,
  "average_improvement_per_set": 0.7,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-05",
  "highest_reps": 12,
  "highest_reps_date": "2025-02-25",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 8,
  "lowest_reps_date": "2025-03-19",
  "reps_difference_between_highest_and_lowest": 4,
  "reps_average_improvement_per_set": 0.16,
  "total_weight": 7467.5,
  "total_reps": 293,
  "average_total_per_set": 298.7,
  "average_total_per_reps": 25.5,
  "average_total_per_days": 1244.6,
  "highest_volume": 420,
  "highest_volume_date": "2025-04-05",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 330,
  "highest_volume_60_days_date": "2025-06-05",
  "highest_volume_90_days": 330,
  "highest_volume_90_days_date": "2025-06-05",
  "highest_volume_180_days": 420,
  "highest_volume_180_days_date": "2025-04-05",
  "highest_volume_365_days": 420,
  "highest_volume_365_days_date": "2025-04-05",
  "average_reps_per_set": 11.7,
  "average_reps_per_days": 48.8,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 27.5,
  "highest_weight_60_days_date": "2025-06-05",
  "highest_weight_90_days": 27.5,
  "highest_weight_90_days_date": "2025-06-05",
  "highest_weight_180_days": 35,
  "highest_weight_180_days_date": "2025-04-05",
  "highest_weight_365_days": 35,
  "highest_weight_365_days_date": "2025-04-05",
  "modern_era_highest_weight": 35,
  "modern_era_highest_weight_date": "2025-04-05",
  "modern_era_highest_volume": 420,
  "modern_era_highest_volume_date": "2025-04-05",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-02-25",
  "exercise_type": "STRENGTH",
  "primary_max": 35,
  "primary_max_date": "2025-04-05",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 27.5,
  "primary_max_60_days_date": "2025-06-05",
  "primary_max_90_days": 27.5,
  "primary_max_90_days_date": "2025-06-05",
  "primary_max_180_days": 35,
  "primary_max_180_days_date": "2025-04-05",
  "primary_max_365_days": 35,
  "primary_max_365_days_date": "2025-04-05",
  "modern_era_primary_max": 35,
  "modern_era_primary_max_date": "2025-04-05"
}

{"2025-02-25":21,"2025-02-28":23.5,"2025-03-07":26.3,"2025-03-19":28.4,"2025-04-05":31.3,"2025-06-05":23.8}

{"2025-02-25":60,"2025-02-28":45,"2025-03-07":48,"2025-03-19":44,"2025-04-05":48,"2025-06-05":48}