Pounds

Reps

All-Time weight PR: 20 lb

All-Time weight PR: 22.5 lb

All-Time weight PR: 25 lb

All-Time weight PR: 27.5 lb

All-Time volume PR: 330 lb

All-Time weight PR: 30 lb

All-Time weight PR: 32.5 lb

All-Time weight PR: 35 lb

Position yourself so that your back and upper arms are supported against the angled preacher bench, keeping your shoulders drawn back and core engaged. With a dumbbell in each hand, palms facing forward, extend your arms fully while maintaining contact with the bench. Curl the weights upward by contracting your biceps, ensuring your elbows stay fixed in place and your back remains stable against the pad, then lower the weights under control without locking out your elbows.

Incline Dumbbell Curl against Preacher Bench

Incline Dumbbell Curl against Preacher Bench

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	27.5 lbs	R	6-5	(173 days ago)	2025-06-05
(365 days)	35 lbs	S	4-5	(234 days ago)	2025-04-05
(Modern Era)	35 lbs	S	4-5	(234 days ago)	2025-04-05