Pounds

Reps

All-Time weight PR: 35 lb

All-Time weight PR: 32.5 lb

All-Time volume PR: 330 lb

All-Time weight PR: 30 lb

All-Time weight PR: 27.5 lb

All-Time weight PR: 20 lb

All-Time weight PR: 22.5 lb

All-Time weight PR: 25 lb

Position yourself so that your back and upper arms are supported against the angled preacher bench, keeping your shoulders drawn back and core engaged. With a dumbbell in each hand, palms facing forward, extend your arms fully while maintaining contact with the bench. Curl the weights upward by contracting your biceps, ensuring your elbows stay fixed in place and your back remains stable against the pad, then lower the weights under control without locking out your elbows.

Incline Dumbbell Curl against Preacher Bench

(30 days)	35 lbsx 8	M	2-23	2026-02-23
(60 days)	35 lbsx 8	M	2-23	2026-02-23
(90 days)	35 lbsx 8	M	2-23	2026-02-23
(180 days)	35 lbsx 8	M	2-23	2026-02-23
(365 days)	35 lbsx 12	S	4-5	2025-04-05
(Modern Era)	35 lbsx 12	S	4-5	2025-04-05
(All)	35 lbsx 12	S	4-5	2025-04-05

Workout History