⭐️ Incline Dumbbell Curl against Preacher Bench

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)25 lbsU8-24(48 days ago)2025-08-24
(90 days)25 lbsU8-24(48 days ago)2025-08-24
(180 days)27.5 lbsR6-5(128 days ago)2025-06-05
(365 days)35 lbsS4-5(189 days ago)2025-04-05
(Modern Era)35 lbsS4-5(189 days ago)2025-04-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Dumbbell
Avg. Weight Lifted
24.9
Avg. Improvement
0.6
Highest Weight (Modern Era)
35 lbs 2025-04-05
Latest Weight
25 lbs 2025-08-24
Lowest Weight
17.5 lbs 2025-02-25
Days
7
Sets
29
Gap
10
Highest Volume (Modern Era)
420 2025-04-05
Reps avg. improvement
0.14

Workout History

U8-244 sets
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 21.3Vol: 1022
PR: 35
R6-54 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8Vol: 1142
PR: 35
S4-54 sets
25 lb
12 Reps
30 lb
12 Reps
PR35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 1502
PR: 35
W3-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
PR32.5 lb
8 Reps
Avg: 28.4Vol: 1250
PR: 35
F3-74 sets
22.5 lb
12 Reps
25 lb
12 Reps
PR27.5 lb
12 Reps
PR30 lb
12 Reps
Avg: 26.3Vol: 1262
PR: 35
F2-284 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR27.5 lb
9 Reps
Avg: 23.5Vol: 1058
PR: 35