Dumbbell Bulgarian Split Squat

Latest

Start: 8 reps

End: 20 lb || 4 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
undefined 3-29
(All)
20 3-29
0 lb | 8 Reps
10 lb | 6 Reps
10 lb | 7 Reps
20 lb | 4 Reps
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.

Primary
Secondary
Equipment
Dumbbell
Avg. Improvement
2.5
Latest Weight
20 2024-03-29
Lowest Weight
10 2024-03-29
Days
1
Sets
4
Reps avg. improvement
1

History

0 lb | 8 Reps
10 lb | 6 Reps
10 lb | 7 Reps
20 lb | 4 Reps
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
{"2024-03-29":null}
{"2024-03-29":25}
10