Dumbbell Bulgarian Split Squat

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
30T 1-28 (116 days ago)
(365 days)
30T 1-28 (116 days ago)
(All)
30T 1-28 (116 days ago)
0 lb | 8 Reps
10 lb | 8 Reps
20 lb | 8 Reps
30 lb | 8 Reps
0 lb | 8 Reps
10 lb | 6 Reps
10 lb | 7 Reps
⭐ 20 lb | 4 Reps
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Legs
Secondary
Butt
Equipment
Dumbbell
Avg. Improvement
2.5
Latest Weight
30 2025-01-28
Lowest Weight
10 2024-03-29
Days
2
Sets
8
Reps avg. improvement
0.5

History

0 lb | 8 Reps
10 lb | 8 Reps
20 lb | 8 Reps
30 lb | 8 Reps
0 lb | 8 Reps
10 lb | 6 Reps
10 lb | 7 Reps
⭐ 20 lb | 4 Reps
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
{"2024-03-29":8.4,"2025-01-28":15}
{"2024-03-29":25,"2025-01-28":32}
10