Dumbbell Bulgarian Split Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsT1-28(161 days ago)2025-01-28
(365 days)30 lbsT1-28(161 days ago)2025-01-28
(Modern Era)30 lbsT1-28(161 days ago)2025-01-28
10+0+1+0=12
S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
20 lb
8 Reps
30 lb
8 Reps
Avg: 15 lbVol: 480.0 lb
F2024-3-294 sets
0 lb
8 Reps
10 lb
6 Reps
10 lb
7 Reps
⭐20 lb
4 Reps
Avg: 8.4 lbVol: 210.0 lb
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
Primary
Legs
Secondary
Butt
Equipment
Dumbbell
Goal
No goal set
Avg. Improvement
1.82
Highest Weight (Modern Era)
30 lbs 2025-01-28
Latest Weight
undefined lbs 2025-06-07
Lowest Weight
10 lbs 2024-03-29
Days
3
Sets
11
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.36

History

S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
20 lb
8 Reps
30 lb
8 Reps
Avg: 15 lbVol: 480.0 lb
F2024-3-294 sets
0 lb
8 Reps
10 lb
6 Reps
10 lb
7 Reps
⭐20 lb
4 Reps
Avg: 8.4 lbVol: 210.0 lb
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
{"2024-03-29":8.4,"2025-01-28":15,"2025-06-07":0}
{"2024-03-29":25,"2025-01-28":32,"2025-06-07":17}
3