Dumbbell Bulgarian Split Squat

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)20 lbsS7-26(32 days ago)2025-07-26
(90 days)20 lbsS7-26(32 days ago)2025-07-26
(180 days)20 lbsS7-26(32 days ago)2025-07-26
(365 days)30 lbsT1-28(211 days ago)2025-01-28
(Modern Era)30 lbsT1-28(211 days ago)2025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Butt
Equipment
Dumbbell
Avg. Improvement
1.33
Highest Weight (Modern Era)
30 lbs 2025-01-28
Latest Weight
20 lbs 2025-07-26
Lowest Weight
10 lbs 2024-03-29
Days
4
Sets
15
Gap
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.53

Workout History

S7-264 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
20 lb
12 Reps
Avg: 5 lbVol: 240.0 lb
Total weight logged. One leg each side on the tube machine not a bench
S6-73 sets
0 lb
5 Reps
0 lb
6 Reps
0 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
T1-284 sets
0 lb
8 Reps
10 lb
8 Reps
⭐PR20 lb
8 Reps
⭐PR30 lb
8 Reps
Avg: 15 lbVol: 480.0 lb
F2024-3-294 sets
0 lb
8 Reps
⭐PR10 lb
6 Reps
⭐PR10 lb
7 Reps
⭐PR20 lb
4 Reps
Avg: 8.4 lbVol: 210.0 lb
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.