Machine Shoulder (Military) Press

Action: Continue current weight, add volume if feeling strong
(30 days)90 lbsR7-31(27 days ago)2025-07-31
(60 days)90 lbsR7-31(27 days ago)2025-07-31
(90 days)90 lbsR7-31(27 days ago)2025-07-31
(180 days)90 lbsR7-31(27 days ago)2025-07-31
(365 days)90 lbsR7-31(27 days ago)2025-07-31
(Modern Era)100 lbsU2023-8-27(731 days ago)2023-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
73.7
Avg. Improvement
0.8
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
90 lbs 2025-07-31
Lowest Weight
7 lbs 2023-12-20
Days
56
Sets
191
Gap
70
Highest Volume (Modern Era)
960 2023-12-28
Reps avg. improvement
0.05

Workout History

R7-313 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
7 Reps
Avg: 66.8 lbVol: 2070.8 lb
T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R2024-8-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
M2024-7-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 61.3 lbVol: 2329.4 lb
M2024-2-264 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 76.3 lbVol: 2441.6 lb
Failure; in overtraining
R2024-1-252 sets
70 lb
12 Reps
80 lb
10 Reps
Avg: 74.5 lbVol: 1639.0 lb
Couldn’t finish workout. Not in right mental space