Machine Shoulder (Military) Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)90 lbsR7-31(73 days ago)2025-07-31
(180 days)90 lbsR7-31(73 days ago)2025-07-31
(365 days)90 lbsR7-31(73 days ago)2025-07-31
(Modern Era)100 lbsU8-27-23(777 days ago)2023-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
73.7
Avg. Improvement
0.8
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
90 lbs 2025-07-31
Lowest Weight
7 lbs 2023-12-20
Days
56
Sets
191
Gap
70
Highest Volume (Modern Era)
960 2023-12-28
Reps avg. improvement
0.05

Workout History

R7-313 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
7 Reps
Avg: 66.8Vol: 2071
PR: 100
T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5Vol: 2280
PR: 100
R8-22-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 100
M7-15-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 61.3Vol: 2329
PR: 100
M2-26-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 76.3Vol: 2442
PR: 100
Failure; in overtraining
R1-25-242 sets
70 lb
12 Reps
80 lb
10 Reps
Avg: 74.5Vol: 1639
PR: 100
Couldn’t finish workout. Not in right mental space