Machine Shoulder (Military) Press

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Latest

Start: 20 lb || 12 reps

End: 70 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
70 2024-10-15
(180 days)
75 7-15
(365 days)
100 1-06
(All)
160 2016-11-28
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
75 lb | 6 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 4 Reps
70 lb | 4 Reps
Failure; in overtraining
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
73.9
Avg. Improvement
0.81
Latest Weight
70 2024-10-15
Lowest Weight
7 2023-12-20
Days
55
Sets
188
Gap
90
Reps avg. improvement
0.05

History

20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
75 lb | 6 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 4 Reps
70 lb | 4 Reps
Failure; in overtraining
70 lb | 12 Reps
80 lb | 10 Reps
Couldn’t finish workout. Not in right mental space
80 lb | 12 Reps
90 lb | 9 Reps
90 lb | 5 Reps
90 lb | 5 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 6 Reps
70 lb | 10 Reps
70 lb | 8 Reps
70 lb | 6 Reps
Feeling tired today
80 lb | 12 Reps
90 lb | 5 Reps
70 lb | 5 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
50 lb | 10 Reps
7 lb | 10 Reps
30 lb | 12 Reps
50 lb | 10 Reps
70 lb | 8 Reps
70 lb | 8 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
100 lb | 6 Reps
35 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
60 lb | 7 Reps
30 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
85 lb | 7 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
70 lb | 9 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 7 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 7 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
70 lb | 6 Reps
50 lb | 7 Reps
40 lb | 10 Reps
45 lb | 7 Reps
30 lb | 10 Reps
50 lb | 10 Reps
70 lb | 6 Reps
30 lb | 10 Reps
50 lb | 10 Reps
70 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 5 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 5 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
65 lb | 10 Reps
85 lb | 10 Reps
95 lb | 10 Reps
90 lb | 10 Reps
90 lb | 7 Reps
90 lb | 6 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
55 lb | 12 Reps
55 lb | 12 Reps
65 lb | 10 Reps
95 lb | 5 Reps
95 lb | 5 Reps
95 lb | 5 Reps
95 lb | 5 Reps
115 lb | 5 Reps
115 lb | 5 Reps
115 lb | 5 Reps
115 lb | 5 Reps
115 lb | 5 Reps
115 lb | 5 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 7 Reps
95 lb | 10 Reps
115 lb | 8 Reps
135 lb | 7 Reps
95 lb | 10 Reps
145 lb | 5 Reps
115 lb | 10 Reps
115 lb | 10 Reps
60 lb | 10 Reps
80 lb | 7 Reps
135 lb | 5 Reps
110 lb | 6 Reps
90 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 6 Reps
135 lb | 5 Reps
135 lb | 6 Reps
135 lb | 7 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 5 Reps
160 lb | 5 Reps
Isolateral shoulder press (behind neck)
135 lb | 6 Reps
135 lb | 5 Reps
135 lb | 3 Reps
100 lb | 8 Reps
120 lb | 2 Reps
100 lb | 2 Reps
80 lb | 2 Reps
60 lb | 2 Reps
50 lb | 4 Reps
95 lb | 10 Reps
115 lb | 5 Reps
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 8 Reps
160 lb | 4 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
Isolateral machine. Weight is total weight from both sides
100 lb | 7 Reps
Converging shoulder press Machine
90 lb | 10 Reps
130 lb | 10 Reps
140 lb | 9 Reps
⭐ 140 lb | 10 Reps
87.5 lb | 10 Reps
87.5 lb | 7 Reps
77.5 lb | 7 Reps
70 lb | 10 Reps
70 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
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{"2015-05-09":30,"2015-12-28":34,"2016-01-14":39,"2016-03-05":7,"2016-11-24":30,"2016-11-28":32,"2017-03-21":15,"2017-04-14":34,"2017-05-08":48,"2017-05-15":26,"2017-08-23":16,"2017-10-06":5,"2017-11-13":17,"2017-12-09":35,"2017-12-24":25,"2018-02-22":27,"2018-03-04":50,"2018-07-29":34,"2018-09-11":30,"2018-12-19":23,"2019-03-08":30,"2019-04-26":30,"2019-07-09":25,"2019-09-17":25,"2019-10-24":27,"2020-01-29":26,"2020-02-16":24,"2021-05-17":26,"2021-06-10":30,"2021-06-23":27,"2021-07-06":30,"2021-09-22":30,"2021-11-20":27,"2022-02-24":27,"2022-03-27":29,"2022-05-29":30,"2022-07-25":27,"2022-11-14":30,"2022-11-17":30,"2022-12-30":27,"2023-07-03":48,"2023-07-28":48,"2023-08-27":36,"2023-09-24":38,"2023-12-20":32,"2023-12-24":36,"2023-12-28":22,"2024-01-02":24,"2024-01-06":36,"2024-01-19":31,"2024-01-25":22,"2024-02-26":32,"2024-07-15":38,"2024-08-22":48,"2024-10-15":48}
10