Machine Shoulder (Military) Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)75 lbsM7-15(358 days ago)2024-07-15
(Modern Era)100 lbsU2023-8-27(681 days ago)2023-08-27
8+5+1+12=25
T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R8-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
M7-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 61.3 lbVol: 2329.4 lb
M2024-2-264 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 76.3 lbVol: 2441.6 lb
Failure; in overtraining
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
73.9
Avg. Improvement
0.81
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
70 lbs 2024-10-15
Lowest Weight
7 lbs 2023-12-20
Days
55
Sets
188
Gap
90
Highest Volume
1400 2016-01-14
Highest Volume (Modern Era)
960 2023-12-28
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
840 2024-10-15
Reps avg. improvement
0.05

History

T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
R8-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
M7-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
75 lb
6 Reps
Avg: 61.3 lbVol: 2329.4 lb
M2024-2-264 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
4 Reps
70 lb
4 Reps
Avg: 76.3 lbVol: 2441.6 lb
Failure; in overtraining
R2024-1-252 sets
70 lb
12 Reps
80 lb
10 Reps
Avg: 74.5 lbVol: 1639.0 lb
Couldn’t finish workout. Not in right mental space
F2024-1-194 sets
80 lb
12 Reps
90 lb
9 Reps
90 lb
5 Reps
90 lb
5 Reps
Avg: 86.1 lbVol: 2669.1 lb
S2024-1-64 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.2 lbVol: 2959.2 lb
T2024-1-23 sets
70 lb
10 Reps
70 lb
8 Reps
70 lb
6 Reps
Avg: 70 lbVol: 1680.0 lb
Feeling tired today
R2023-12-283 sets
80 lb
12 Reps
90 lb
5 Reps
70 lb
5 Reps
Avg: 80 lbVol: 1760.0 lb
U2023-12-243 sets
70 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 70 lbVol: 2520.0 lb
W2023-12-203 sets
35 lb
12 Reps
50 lb
10 Reps
7 lb
10 Reps
Avg: 30.9 lbVol: 988.8 lb
U2023-9-244 sets
30 lb
12 Reps
50 lb
10 Reps
70 lb
8 Reps
70 lb
8 Reps
Avg: 52.1 lbVol: 1979.8 lb
U2023-8-274 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 72.8 lbVol: 2620.8 lb
F2023-7-284 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
M2023-7-34 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F2022-12-303 sets
60 lb
10 Reps
60 lb
7 Reps
30 lb
10 Reps
Avg: 48.9 lbVol: 1320.3 lb
R2022-11-173 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2022-11-143 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2022-7-253 sets
50 lb
10 Reps
70 lb
10 Reps
85 lb
7 Reps
Avg: 66.5 lbVol: 1795.5 lb
U2022-5-293 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
U2022-3-273 sets
50 lb
10 Reps
50 lb
10 Reps
70 lb
9 Reps
Avg: 56.2 lbVol: 1629.8 lb
R2022-2-243 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 58.9 lbVol: 1590.3 lb
S2021-11-203 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
Avg: 50 lbVol: 1350.0 lb
W2021-9-223 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
T2021-7-63 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
W2021-6-233 sets
60 lb
7 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 45.2 lbVol: 1220.4 lb
R2021-6-103 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2021-5-173 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
6 Reps
Avg: 62.3 lbVol: 1619.8 lb
U2020-2-163 sets
50 lb
7 Reps
40 lb
10 Reps
45 lb
7 Reps
Avg: 44.4 lbVol: 1065.6 lb
W2020-1-293 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
6 Reps
Avg: 46.9 lbVol: 1219.4 lb
R2019-10-243 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
7 Reps
Avg: 47.8 lbVol: 1290.6 lb
T2019-9-173 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
5 Reps
Avg: 56 lbVol: 1400.0 lb
T2019-7-93 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
Avg: 68 lbVol: 1700.0 lb
F2019-4-263 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2019-3-83 sets
65 lb
10 Reps
85 lb
10 Reps
95 lb
10 Reps
Avg: 81.7 lbVol: 2451.0 lb
W2018-12-193 sets
90 lb
10 Reps
90 lb
7 Reps
90 lb
6 Reps
Avg: 90 lbVol: 2070.0 lb
T2018-9-113 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2018-7-293 sets
55 lb
12 Reps
55 lb
12 Reps
65 lb
10 Reps
Avg: 57.9 lbVol: 1968.6 lb
U2018-3-410 sets
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
95 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
115 lb
5 Reps
Avg: 107 lbVol: 5350.0 lb
R2018-2-223 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 107.8 lbVol: 2910.6 lb
U2017-12-243 sets
95 lb
10 Reps
115 lb
8 Reps
135 lb
7 Reps
Avg: 112.6 lbVol: 2815.0 lb
S2017-12-94 sets
95 lb
10 Reps
145 lb
5 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 113.6 lbVol: 3976.0 lb
M2017-11-132 sets
60 lb
10 Reps
80 lb
7 Reps
Avg: 68.2 lbVol: 1159.4 lb
F2017-10-61 sets
135 lb
5 Reps
Avg: 135 lbVol: 675.0 lb
W2017-8-232 sets
110 lb
6 Reps
90 lb
10 Reps
Avg: 97.5 lbVol: 1560.0 lb
M2017-5-153 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
6 Reps
Avg: 131.9 lbVol: 3429.4 lb
M2017-5-87 sets
135 lb
5 Reps
135 lb
6 Reps
135 lb
7 Reps
90 lb
10 Reps
140 lb
10 Reps
160 lb
5 Reps
160 lb
5 Reps
Avg: 131.9 lbVol: 6331.2 lb
Isolateral shoulder press (behind neck)
F2017-4-149 sets
135 lb
6 Reps
135 lb
5 Reps
135 lb
3 Reps
100 lb
8 Reps
120 lb
2 Reps
100 lb
2 Reps
80 lb
2 Reps
60 lb
2 Reps
50 lb
4 Reps
Avg: 106.2 lbVol: 3610.8 lb
T2017-3-212 sets
95 lb
10 Reps
115 lb
5 Reps
Avg: 101.7 lbVol: 1525.5 lb
M2016-11-284 sets
90 lb
10 Reps
140 lb
10 Reps
⭐160 lb
8 Reps
160 lb
4 Reps
Avg: 131.9 lbVol: 4220.8 lb
R2016-11-243 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
Isolateral machine. Weight is total weight from both sides
S2016-3-51 sets
100 lb
7 Reps
Avg: 100 lbVol: 700.0 lb
Converging shoulder press Machine
R2016-1-144 sets
90 lb
10 Reps
130 lb
10 Reps
140 lb
9 Reps
⭐140 lb
10 Reps
Avg: 124.6 lbVol: 4859.4 lb
M2015-12-284 sets
87.5 lb
10 Reps
87.5 lb
7 Reps
77.5 lb
7 Reps
70 lb
10 Reps
Avg: 80.3 lbVol: 2730.2 lb
S2015-5-93 sets
70 lb
10 Reps
⭐90 lb
10 Reps
70 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
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10