Machine Shoulder (Military) Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)90 lbsx 7R7-312025-07-31
(Modern Era)100 lbsx 6U8-27-232023-08-27
(All)160 lbsx 8U11-27-162016-11-27
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
73.7
Avg. Improvement
0.8
Highest Weight (Modern Era)
100 lbs 2023-08-27 14:13:39
Latest Weight
90 lbs 2025-07-31
Lowest Weight
7 lbs 2023-12-20 11:05:42
Days
56
Sets
191
Gap
70
Highest Volume (Modern Era)
960 2023-12-28 10:49:10
Reps avg. improvement
0.05

Workout History

R7-313 sets
50 lb
12
70 lb
12
90 lb
7
PR: 100 × 6 (917 days ago) [90%]
T10-15-244 sets
20 lb
12
40 lb
12
60 lb
12
70 lb
12
PR: 100 × 6 (917 days ago) [70%]
R8-22-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 6 (917 days ago) [60%]
M7-15-244 sets
50 lb
12
60 lb
12
70 lb
8
75 lb
6
PR: 100 × 6 (917 days ago) [75%]
M2-26-244 sets
70 lb
12
80 lb
12
90 lb
4
70 lb
4
PR: 100 × 6 (917 days ago) [90%]
Failure; in overtraining
R1-25-242 sets
70 lb
12
80 lb
10
PR: 100 × 6 (917 days ago) [80%]
Couldn’t finish workout. Not in right mental space