Single Arm Cable Lat Pulldown

Also known as: Cable One Arm Lat Pulldown
••••••••
Action: Try 55 lbs for working sets
(30 days)80 lbsx 6T2-102026-02-10
(60 days)80 lbsx 6T2-102026-02-10
(90 days)80 lbsx 6T2-102026-02-10
(180 days)80 lbsx 6T2-102026-02-10
(365 days)80 lbsx 6T2-102026-02-10
(Modern Era)80 lbsx 6T2-102026-02-10
(All)80 lbsx 6T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Tertiary
Biceps
Avg. Weight Lifted
53.1
Avg. Improvement
0.94
Highest Weight (Modern Era)
80 lbs 2026-02-10
Latest Weight
50 lbs 2026-02-21
Lowest Weight
30 lbs 2026-01-13
Days
15
Sets
53
Gap
30
Highest Volume (Modern Era)
900 2025-07-31
Reps avg. improvement
0.11

Workout History

S2-213 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 6 (15 days ago) [63%]
T2-104 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
6
PR: 80 × 6 (15 days ago) [100%]
S1-245 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
7
PR: 80 × 6 (15 days ago) [94%]
T1-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 80 × 6 (15 days ago) [75%]
U12-283 sets
40 lb
12
50 lb
12
60 lb
7
PR: 80 × 6 (15 days ago) [75%]
R8-282 sets
50 lb
12
60 lb
12
PR: 80 × 6 (15 days ago) [75%]