⭐️ Single Arm Cable Lat Pulldown

Action: Try 65 lbs for working sets
(30 days)N/A
(60 days)60 lbsR8-28(45 days ago)2025-08-28
(90 days)75 lbsR7-31(73 days ago)2025-07-31
(180 days)75 lbsR7-31(73 days ago)2025-07-31
(365 days)75 lbsR7-31(73 days ago)2025-07-31
(Modern Era)75 lbsR7-31(73 days ago)2025-07-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
54.7
Avg. Improvement
1.18
Highest Weight (Modern Era)
75 lbs 2025-07-31
Latest Weight
60 lbs 2025-08-28
Lowest Weight
35 lbs 2025-06-17
Days
10
Sets
34
Gap
15
Highest Volume (Modern Era)
900 2025-07-31

Workout History

R8-282 sets
50 lb
12 Reps
60 lb
12 Reps
Avg: 55Vol: 1320
PR: 75
R7-314 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
⭐PR75 lb
12 Reps
Avg: 67.5Vol: 3240
PR: 75
M7-144 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 62.5Vol: 3000
PR: 75
S7-54 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5Vol: 2760
PR: 75
M6-301 sets
50 lb
12 Reps
Avg: 50Vol: 600
PR: 75
Too tired to do more
S6-214 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5Vol: 2520
PR: 75