Single Arm Cable Lat Pulldown

Also known as: Cable One Arm Lat Pulldown
••••••••
Action: Try 70 lbs, aim for 6+ reps
(30 days)N/A
(60 days)65 lbsx 10M3-92026-03-09
(90 days)80 lbsx 6T2-102026-02-10
(180 days)80 lbsx 6T2-102026-02-10
(365 days)80 lbsx 6T2-102026-02-10
(Modern Era)80 lbsx 6T2-102026-02-10
(All)80 lbsx 6T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Tertiary
Biceps
Avg. Weight Lifted
52.8
Avg. Improvement
0.88
Highest Weight (Modern Era)
80 lbs 2026-02-10
Latest Weight
65 lbs 2026-03-09
Lowest Weight
30 lbs 2026-01-13
Days
16
Sets
57
Gap
15
Highest Volume (Modern Era)
900 2025-07-31
Reps avg. improvement
0.11

Workout History

M3-94 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
10
PR: 80 × 6 (61 days ago) [81%]
S2-213 sets
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 6 (61 days ago) [63%]
T2-104 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
6
PR: 80 × 6 (61 days ago) [100%]
S1-245 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
7
PR: 80 × 6 (61 days ago) [94%]
T1-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
8
PR: 80 × 6 (61 days ago) [75%]
U12-283 sets
40 lb
12
50 lb
12
60 lb
7
PR: 80 × 6 (61 days ago) [75%]