⭐️ Single Arm Cable Lat Pulldown

Action: Try 80 lbs for working sets
(30 days)75 lbsR7-31(26 days ago)2025-07-31
(60 days)75 lbsR7-31(26 days ago)2025-07-31
(90 days)75 lbsR7-31(26 days ago)2025-07-31
(180 days)75 lbsR7-31(26 days ago)2025-07-31
(365 days)75 lbsR7-31(26 days ago)2025-07-31
(Modern Era)75 lbsR7-31(26 days ago)2025-07-31

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
54.7
Avg. Improvement
1.25
Highest Weight (Modern Era)
75 lbs 2025-07-31
Latest Weight
75 lbs 2025-07-31
Lowest Weight
35 lbs 2025-06-17
Days
9
Sets
32
Highest Volume (Modern Era)
900 2025-07-31

Workout History

R7-314 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
PR75 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
M7-144 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
PR70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
S7-54 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
M6-301 sets
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Too tired to do more
S6-214 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
T6-173 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 43.3 lbVol: 1558.8 lb