⭐️ Incline Dumbbell Hammer Curl

Latest

Start: 25 lb || 12 reps

End: 30 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
30 2024-10-03
(180 days)
30 2024-10-03
(365 days)
30 2024-10-03
(All)
30 2024-10-03
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps

Primary
Equipment
Dumbbell
Avg. Weight Lifted
27.3
Avg. Improvement
1.25
Latest Weight
30 2024-10-03
Lowest Weight
25 2024-10-03
Days
1
Sets
4
Reps avg. improvement
0.5

History

25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
{"2024-10-03":27.3}
{"2024-10-03":44}
10