Incline Dumbbell Hammer Curl

••••••••
Action: Try 35 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsx 10U3-232025-03-23
(Modern Era)30 lbsx 10R10-3-242024-10-03
(All)30 lbsx 10R10-3-242024-10-03
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Secondary
Forearms
Avg. Weight Lifted
27.3
Avg. Improvement
0.83
Highest Weight (Modern Era)
30 lbs 2024-10-03
Latest Weight
30 lbs 2025-03-23
Lowest Weight
25 lbs 2024-10-03
Days
2
Sets
6
Highest Volume (Modern Era)
300 2024-10-03
Reps avg. improvement
0.33

Workout History

U3-232 sets
25 lb
10
30 lb
10
PR: 30 × 10 (515 days ago) [100%]
R10-3-244 sets
25 lb
12
25 lb
12
30 lb
10
30 lb
10
PR: 30 × 10 (515 days ago) [100%]