⭐️ Incline Dumbbell Hammer Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsU3-23(107 days ago)2025-03-23
(365 days)30 lbsR10-3(278 days ago)2024-10-03
(Modern Era)30 lbsR10-3(278 days ago)2024-10-03
8+25+2+0+15=50
U3-232 sets
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 550.0 lb
R10-34 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 27.3 lbVol: 1201.2 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
27.3
Avg. Improvement
0.83
Highest Weight (Modern Era)
30 lbs 2024-10-03
Latest Weight
30 lbs 2025-03-23
Lowest Weight
25 lbs 2024-10-03
Days
2
Sets
6
Highest Volume
300 2024-10-03
Highest Volume (Modern Era)
300 2024-10-03
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
300 2025-03-23
Highest Volume (365 days)
300 2024-10-03
Reps avg. improvement
0.33

History

U3-232 sets
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 550.0 lb
R10-34 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 27.3 lbVol: 1201.2 lb
{"2024-10-03":27.3,"2025-03-23":27.5}
{"2024-10-03":44,"2025-03-23":20}
2