⭐️ Incline Dumbbell Hammer Curl
Action: Try 35 lbs, aim for 6+ reps
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 30 lbs | U | 3-23 | (156 days ago) | 2025-03-23 |
| (365 days) | 30 lbs | R | 10-3 | (327 days ago) | 2024-10-03 |
| (Modern Era) | 30 lbs | R | 10-3 | (327 days ago) | 2024-10-03 |