⭐️ Incline Dumbbell Hammer Curl

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Max

(30 days)

30U 3-23 (12 days ago)

(60 days)

30U 3-23 (12 days ago)

(90 days)

30U 3-23 (12 days ago)

(180 days)

30U 3-23 (12 days ago)

(365 days)

30R 10-3 (183 days ago)

(All)

30R 10-3 (183 days ago)

U 3-23: 2 sets

25 lb | 10 Reps

30 lb | 10 Reps

R 10-3: 4 sets

25 lb | 12 Reps

30 lb | 10 Reps

Primary

Biceps

Equipment

Dumbbell

Avg. Weight Lifted

27.3

Avg. Improvement

0.83

Latest Weight

30 2025-03-23

Lowest Weight

25 2024-10-03

Days

Sets

Reps avg. improvement

0.33

History

U 3-23: 2 sets

25 lb | 10 Reps

30 lb | 10 Reps

R 10-3: 4 sets

25 lb | 12 Reps

30 lb | 10 Reps

{
  "exercise": "Incline_Dumbbell_Hammer_Curl",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 30,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 30,
  "highest_weight_date": "2024-10-03",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 25,
  "lowest_weight_date": "2024-10-03",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 0.83,
  "latest_reps": 10,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 12,
  "highest_reps_date": "2024-10-03",
  "reps_gap_between_peak_and_latest": 2,
  "lowest_reps": 10,
  "lowest_reps_date": "2024-10-03",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.33,
  "total_weight": 1750,
  "total_reps": 64,
  "average_total_per_set": 291.7,
  "average_total_per_reps": 27.3,
  "average_total_per_days": 875,
  "average_reps_per_set": 10.7,
  "average_reps_per_days": 32,
  "newValue": true,
  "highest_weight_30_days": 30,
  "highest_weight_30_days_date": "2025-03-23",
  "highest_weight_60_days": 30,
  "highest_weight_60_days_date": "2025-03-23",
  "highest_weight_90_days": 30,
  "highest_weight_90_days_date": "2025-03-23",
  "highest_weight_180_days": 30,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 30,
  "highest_weight_365_days_date": "2024-10-03"
}

{"2024-10-03":27.3,"2025-03-23":27.5}

{"2024-10-03":44,"2025-03-23":20}