⭐️ Incline Dumbbell Hammer Curl

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
30U 3-23 (62 days ago)
(180 days)
30U 3-23 (62 days ago)
(365 days)
30R 10-3 (233 days ago)
(All)
30R 10-3 (233 days ago)
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
27.3
Avg. Improvement
0.83
Latest Weight
30 2025-03-23
Lowest Weight
25 2024-10-03
Days
2
Sets
6
Reps avg. improvement
0.33

History

25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 10 Reps
{"2024-10-03":27.3,"2025-03-23":27.5}
{"2024-10-03":44,"2025-03-23":20}
10