⭐️ Chin-Up

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)-25 lbsF7-12(361 days ago)2024-07-12
(Modern Era)-25 lbsF2024-3-15(480 days ago)2024-03-15
8+0+2+2+15=26
U9-154 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: -96.2 lbVol: -5772.0 lb
W8-74 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: -53.5 lbVol: -2140.0 lb
F7-124 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
M2024-4-224 sets
-55 lb
12 Reps
-40 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -42.5 lbVol: -1530.0 lb
Primary
Back
Secondary
Upper Body
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
-64.3
Avg. Improvement
1.37
Highest Weight (Modern Era)
-25 lbs 2024-03-15
Latest Weight
-100 lbs 2024-09-15
Lowest Weight
-100 lbs 2023-03-31
Days
20
Sets
73
Gap
100
Highest Volume
N/A
Highest Volume (Modern Era)
-125 2024-03-15
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
-150 2024-07-12
Reps avg. improvement
0.15

History

U9-154 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: -96.2 lbVol: -5772.0 lb
W8-74 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: -53.5 lbVol: -2140.0 lb
F7-124 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
M2024-4-224 sets
-55 lb
12 Reps
-40 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -42.5 lbVol: -1530.0 lb
S2024-4-134 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
Right front shoulder still sore from tues or wed workout
F2024-3-154 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
5 Reps
Avg: -52.4 lbVol: -1834.0 lb
U2024-3-104 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: -66.7 lbVol: -2401.2 lb
R2024-2-153 sets
-55 lb
12 Reps
-40 lb
7 Reps
-55 lb
10 Reps
Avg: -51.4 lbVol: -1490.6 lb
S2024-2-104 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-40 lb
6 Reps
Avg: -54.2 lbVol: -1951.2 lb
S2024-2-34 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: -66.7 lbVol: -2401.2 lb
R2024-1-184 sets
-100 lb
12 Reps
-85 lb
10 Reps
-85 lb
8 Reps
-70 lb
6 Reps
Avg: -87.5 lbVol: -3150.0 lb
S2023-12-304 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
5 Reps
-85 lb
6 Reps
Avg: -87.4 lbVol: -2709.4 lb
F2023-3-314 sets
-100 lb
10 Reps
-90 lb
10 Reps
-80 lb
10 Reps
-80 lb
8 Reps
Avg: -87.9 lbVol: -3340.2 lb
R2019-3-73 sets
-90 lb
10 Reps
-70 lb
10 Reps
-50 lb
4 Reps
Avg: -75 lbVol: -1800.0 lb
R2018-12-63 sets
-95 lb
8 Reps
-90 lb
8 Reps
-80 lb
5 Reps
Avg: -89.5 lbVol: -1879.5 lb
R2018-9-63 sets
-70 lb
7 Reps
-90 lb
10 Reps
-80 lb
5 Reps
Avg: -81.4 lbVol: -1790.8 lb
W2017-12-273 sets
-70 lb
10 Reps
-70 lb
8 Reps
-70 lb
10 Reps
Avg: -70 lbVol: -1960.0 lb
U2017-11-192 sets
-90 lb
10 Reps
-80 lb
10 Reps
Avg: -85 lbVol: -1700.0 lb
Terrible form
U2017-4-23 sets
-30 lb
5 Reps
-30 lb
7 Reps
-30 lb
7 Reps
Avg: -30 lbVol: -570.0 lb
M2016-1-115 sets
0 lb
10 Reps
⭐0 lb
10 Reps
0 lb
6 Reps
0 lb
5 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
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{"2016-01-11":36,"2017-04-02":19,"2017-11-19":20,"2017-12-27":28,"2018-09-06":22,"2018-12-06":21,"2019-03-07":24,"2023-03-31":38,"2023-12-30":31,"2024-01-18":36,"2024-02-03":36,"2024-02-10":36,"2024-02-15":29,"2024-03-10":36,"2024-03-15":35,"2024-04-13":36,"2024-04-22":36,"2024-07-12":36,"2024-08-07":40,"2024-09-15":60}
10