⭐️ Chin-Up

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)-85 lbsU9-15(346 days ago)2024-09-15
(Modern Era)-25 lbsF2024-3-15(530 days ago)2024-03-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-64.3
Avg. Improvement
1.37
Highest Weight (Modern Era)
-25 lbs 2024-03-15
Latest Weight
-100 lbs 2024-09-15
Lowest Weight
-100 lbs 2023-03-31
Days
20
Sets
73
Gap
100
Highest Volume (Modern Era)
-125 2024-03-15
Reps avg. improvement
0.15

Workout History

U9-154 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: -96.2 lbVol: -5772.0 lb
W2024-8-74 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: -53.5 lbVol: -2140.0 lb
F2024-7-124 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
M2024-4-224 sets
-55 lb
12 Reps
-40 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -42.5 lbVol: -1530.0 lb
S2024-4-134 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐PR-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
Right front shoulder still sore from tues or wed workout
F2024-3-154 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
5 Reps
Avg: -52.4 lbVol: -1834.0 lb