Chin-Up

Progression Highlights

Trend & Recovery
Days Since Last Session487
% of Modern Era PR25.0%
Days Since PR670

Recent Workouts

LastSep 15, 2024(487d ago)
-85→0 lbs
4 sets · 60 reps · -5,775 vol
-1Aug 7, 2024(526d ago)
-70→0 lbs
4 sets · 40 reps · -2,140 vol
-2Jul 12, 2024(551d ago)
-70→0 lbs
4 sets · 36 reps · -1,860 vol
-3Apr 22, 2024(632d ago)
-55→0 lbs
4 sets · 36 reps · -1,530 vol
-4Apr 13, 2024(641d ago)
-70→0 lbs
4 sets · 36 reps · -1,860 vol

PR Progression (Modern Era)

-25 lbApr 13, 2024(641d ago)
1 set6 reps-150 vol
-25 lbMar 15, 2024(670d ago)
1 set5 reps-125 vol
-40 lbFeb 10, 2024(704d ago)
2 sets14 reps-560 vol
-40 lbFeb 3, 2024(711d ago)
1 set6 reps-240 vol
-70 lbJan 18, 2024(727d ago)
1 set6 reps-420 vol
-70 lbDec 30, 2023(746d ago)
1 set5 reps-350 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Isolateral Plate Loaded High Row
    15% of sessions
  2. 2.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    15% of sessions
  3. 3.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    15% of sessions
  4. 4.
    One-Arm Dumbbell Row
    20% of sessions
  5. 5.
    Seated Cable Row
    35% of sessions
  6. 6.
    Reverse Crunch
    10% of sessions
  7. 7.
    Straight Arm Pulldown
    15% of sessions
  8. 8.
    High Cable Curls
    15% of sessions
  9. 9.
    Dips - Triceps Version
    10% of sessions
  10. 10.
    Preacher Hammer Dumbbell Curl
    5% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)-25 lbs 2024-03-15 12:14:59
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-64.3
Avg. Improvement
1.37
Highest Weight (Modern Era)
-25 lbs 2024-03-15 12:14:59
Latest Weight
-100 lbs 2024-09-15
Lowest Weight
-100 lbs 2023-03-31 12:06:46
Days
20
Sets
73
Gap
100
Highest Volume (Modern Era)
-125 2024-03-15 12:14:59
Reps avg. improvement
0.15

Workout History

U9-15-244 sets
-85 lb
15
-100 lb
15
-100 lb
15
-100 lb
15
PR: -25 (670 days ago)
W8-7-244 sets
-70 lb
12
-55 lb
12
-40 lb
8
-40 lb
8
PR: -25 (670 days ago)
F7-12-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 (670 days ago)
M4-22-244 sets
-55 lb
12
-40 lb
10
-40 lb
8
-25 lb
6
PR: -25 (670 days ago)
S4-13-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 (670 days ago)
Right front shoulder still sore from tues or wed workout
F3-15-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
⭐ME-25 lb
5
PR: -25 (670 days ago)