⭐️ Chin-Up

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Latest

Start: 85 lb || 15 reps

End: 100 lb || 15 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
100 9-15
(365 days)
100 9-15
(All)
100 9-15
85 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-46.7
Avg. Improvement
2.74
Latest Weight
100 2024-09-15
Lowest Weight
-100 2023-03-31
Days
20
Sets
73
Reps avg. improvement
0.15

History

85 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
⭐ -25 lb | 6 Reps
Right front shoulder still sore from tues or wed workout
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 5 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 7 Reps
-55 lb | 10 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-40 lb | 6 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-85 lb | 8 Reps
-70 lb | 6 Reps
-100 lb | 10 Reps
-85 lb | 10 Reps
-70 lb | 5 Reps
-85 lb | 6 Reps
-100 lb | 10 Reps
-90 lb | 10 Reps
-80 lb | 10 Reps
-80 lb | 8 Reps
-90 lb | 10 Reps
-70 lb | 10 Reps
-50 lb | 4 Reps
-95 lb | 8 Reps
-90 lb | 8 Reps
-80 lb | 5 Reps
-70 lb | 7 Reps
-90 lb | 10 Reps
-80 lb | 5 Reps
-70 lb | 10 Reps
-70 lb | 8 Reps
-70 lb | 10 Reps
-90 lb | 10 Reps
-80 lb | 10 Reps
Terrible form
-30 lb | 5 Reps
-30 lb | 7 Reps
-30 lb | 7 Reps
0 lb | 10 Reps
⭐ 0 lb | 10 Reps
0 lb | 6 Reps
0 lb | 5 Reps
0 lb | 5 Reps
{"2016-01-11":0,"2017-04-02":-30,"2017-11-19":-85,"2017-12-27":-70,"2018-09-06":-81.4,"2018-12-06":-89.5,"2019-03-07":-75,"2023-03-31":-87.9,"2023-12-30":-87.4,"2024-01-18":-87.5,"2024-02-03":-66.7,"2024-02-10":-54.2,"2024-02-15":-51.4,"2024-03-10":-66.7,"2024-03-15":-52.4,"2024-04-13":-51.7,"2024-04-22":-42.5,"2024-07-12":-51.7,"2024-08-07":-53.5,"2024-09-15":96.3}
{"2016-01-11":36,"2017-04-02":19,"2017-11-19":20,"2017-12-27":28,"2018-09-06":22,"2018-12-06":21,"2019-03-07":24,"2023-03-31":38,"2023-12-30":31,"2024-01-18":36,"2024-02-03":36,"2024-02-10":36,"2024-02-15":29,"2024-03-10":36,"2024-03-15":35,"2024-04-13":36,"2024-04-22":36,"2024-07-12":36,"2024-08-07":40,"2024-09-15":60}
10