⭐️ Chin-Up

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Type:Bodyweight-Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(365 days)
100U 9-15 (251 days ago)
(All)
100U 9-15 (251 days ago)
85 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
Exercise Type
BODYWEIGHTBodyweight - Reps
Input 1
*Reps (count)
Input 2
None
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-46.7
Avg. Improvement
2.74
Latest Weight
100 2024-09-15
Lowest Weight
-100 2023-03-31
Days
20
Sets
73
Reps avg. improvement
0.15

History

85 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
100 lb | 15 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
⭐ -25 lb | 6 Reps
Right front shoulder still sore from tues or wed workout
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 5 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-55 lb | 12 Reps
-40 lb | 7 Reps
-55 lb | 10 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-40 lb | 6 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-85 lb | 8 Reps
-70 lb | 6 Reps
-100 lb | 10 Reps
-85 lb | 10 Reps
-70 lb | 5 Reps
-85 lb | 6 Reps
-100 lb | 10 Reps
-90 lb | 10 Reps
-80 lb | 10 Reps
-80 lb | 8 Reps
-90 lb | 10 Reps
-70 lb | 10 Reps
-50 lb | 4 Reps
-95 lb | 8 Reps
-90 lb | 8 Reps
-80 lb | 5 Reps
-70 lb | 7 Reps
-90 lb | 10 Reps
-80 lb | 5 Reps
-70 lb | 10 Reps
-70 lb | 8 Reps
-70 lb | 10 Reps
-90 lb | 10 Reps
-80 lb | 10 Reps
Terrible form
-30 lb | 5 Reps
-30 lb | 7 Reps
-30 lb | 7 Reps
0 lb | 10 Reps
⭐ 0 lb | 10 Reps
0 lb | 6 Reps
0 lb | 5 Reps
0 lb | 5 Reps
{"2016-01-11":0,"2017-04-02":0,"2017-11-19":0,"2017-12-27":0,"2018-09-06":0,"2018-12-06":0,"2019-03-07":0,"2023-03-31":0,"2023-12-30":0,"2024-01-18":0,"2024-02-03":0,"2024-02-10":0,"2024-02-15":0,"2024-03-10":0,"2024-03-15":0,"2024-04-13":0,"2024-04-22":0,"2024-07-12":0,"2024-08-07":0,"2024-09-15":96.3}
{"2016-01-11":36,"2017-04-02":19,"2017-11-19":20,"2017-12-27":28,"2018-09-06":22,"2018-12-06":21,"2019-03-07":24,"2023-03-31":38,"2023-12-30":31,"2024-01-18":36,"2024-02-03":36,"2024-02-10":36,"2024-02-15":29,"2024-03-10":36,"2024-03-15":35,"2024-04-13":36,"2024-04-22":36,"2024-07-12":36,"2024-08-07":40,"2024-09-15":60}
10