Chin-Up

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)-25 lbsx 6S4-13-242024-04-13
(All)0 lbsx 10M1-11-162016-01-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Secondary
Biceps
Tertiary
Upper Back
Avg. Weight Lifted
-64.3
Avg. Improvement
1.37
Highest Weight (Modern Era)
-25 lbs 2024-04-13 11:28:05
Latest Weight
-100 lbs 2024-09-15
Lowest Weight
-100 lbs 2023-03-31 12:06:46
Days
20
Sets
73
Gap
100
Highest Volume (Modern Era)
-125 2024-03-15 12:14:59
Reps avg. improvement
0.15

Workout History

U9-15-244 sets
-85 lb
15
-100 lb
15
-100 lb
15
-100 lb
15
PR: -25 × 6 (687 days ago)
W8-7-244 sets
-70 lb
12
-55 lb
12
-40 lb
8
-40 lb
8
PR: -25 × 6 (687 days ago)
F7-12-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 × 6 (687 days ago)
M4-22-244 sets
-55 lb
12
-40 lb
10
-40 lb
8
-25 lb
6
PR: -25 × 6 (687 days ago)
S4-13-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
6
PR: -25 × 6 (687 days ago)
Right front shoulder still sore from tues or wed workout
F3-15-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
5
PR: -25 × 6 (687 days ago)