⭐️ Chin-Up

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)-25 lbsF3-15-24(575 days ago)2024-03-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-64.3
Avg. Improvement
1.37
Highest Weight (Modern Era)
-25 lbs 2024-03-15
Latest Weight
-100 lbs 2024-09-15
Lowest Weight
-100 lbs 2023-03-31
Days
20
Sets
73
Gap
100
Highest Volume (Modern Era)
-125 2024-03-15
Reps avg. improvement
0.15

Workout History

U9-15-244 sets
-85 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
-100 lb
15 Reps
Avg: -96.2Vol: -5772
PR: -25
W8-7-244 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
8 Reps
Avg: -53.5Vol: -2140
PR: -25
F7-12-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7Vol: -1861
PR: -25
M4-22-244 sets
-55 lb
12 Reps
-40 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -42.5Vol: -1530
PR: -25
S4-13-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7Vol: -1861
PR: -25
Right front shoulder still sore from tues or wed workout
F3-15-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
⭐PR-25 lb
5 Reps
Avg: -52.4Vol: -1834
PR: -25