Alternating Dumbbell Biceps Curl
Action: Continue current weight, add volume if feeling strong
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 25 lbs | U | 3-23 | (156 days ago) | 2025-03-23 |
| (365 days) | 25 lbs | U | 3-23 | (156 days ago) | 2025-03-23 |
| (Modern Era) | 25 lbs | U | 3-23 | (156 days ago) | 2025-03-23 |