Alternating Dumbbell Biceps Curl

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Max

(30 days)

25U 3-23 (12 days ago)

(60 days)

25U 3-23 (12 days ago)

(90 days)

25U 3-23 (12 days ago)

(180 days)

25U 3-23 (12 days ago)

(365 days)

25U 3-23 (12 days ago)

(All)

25U 3-23 (12 days ago)

U 3-23: 3 sets

25 lb | 10 Reps

25 lb | 6 Reps

Primary

Biceps

Equipment

Dumbbell

Avg. Weight Lifted

Latest Weight

25 2025-03-23

Lowest Weight

25 2025-03-23

Days

Sets

Reps avg. improvement

1.33

History

U 3-23: 3 sets

25 lb | 10 Reps

25 lb | 6 Reps

{
  "exercise": "Alternating_Dumbbell_Biceps_Curl",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 25,
  "highest_weight_date": "2025-03-23",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 25,
  "lowest_weight_date": "2025-03-23",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 6,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 10,
  "highest_reps_date": "2025-03-23",
  "reps_gap_between_peak_and_latest": 4,
  "lowest_reps": 6,
  "lowest_reps_date": "2025-03-23",
  "reps_difference_between_highest_and_lowest": 4,
  "reps_average_improvement_per_set": 1.33,
  "total_weight": 650,
  "total_reps": 26,
  "average_total_per_set": 216.7,
  "average_total_per_reps": 25,
  "average_total_per_days": 650,
  "average_reps_per_set": 8.7,
  "average_reps_per_days": 26,
  "newValue": true,
  "highest_weight_30_days": 25,
  "highest_weight_30_days_date": "2025-03-23",
  "highest_weight_60_days": 25,
  "highest_weight_60_days_date": "2025-03-23",
  "highest_weight_90_days": 25,
  "highest_weight_90_days_date": "2025-03-23",
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-03-23"
}

{"2025-03-23":25}

{"2025-03-23":26}