Alternating Dumbbell Biceps Curl

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	25 lbs	U	3-23	(107 days ago)	2025-03-23
(365 days)	25 lbs	U	3-23	(107 days ago)	2025-03-23
(Modern Era)	25 lbs	U	3-23	(107 days ago)	2025-03-23

8+25+0+0=33

U3-233 sets

25 lb

10 Reps

25 lb

10 Reps

25 lb

6 Reps

Avg: 25 lbVol: 650.0 lb

Primary

Biceps

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

Highest Weight (Modern Era)

25 lbs 2025-03-23

Latest Weight

25 lbs 2025-03-23

Lowest Weight

25 lbs 2025-03-23

Days

Sets

Highest Volume

250 2025-03-23

Highest Volume (Modern Era)

250 2025-03-23

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

250 2025-03-23

Highest Volume (365 days)

250 2025-03-23

Reps avg. improvement

1.33

History

U3-233 sets

25 lb

10 Reps

25 lb

10 Reps

25 lb

6 Reps

Avg: 25 lbVol: 650.0 lb

{
  "exercise": "Alternating_Dumbbell_Biceps_Curl",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 25,
  "highest_weight_date": "2025-03-23",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 25,
  "lowest_weight_date": "2025-03-23",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 6,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 10,
  "highest_reps_date": "2025-03-23",
  "reps_gap_between_peak_and_latest": 4,
  "lowest_reps": 6,
  "lowest_reps_date": "2025-03-23",
  "reps_difference_between_highest_and_lowest": 4,
  "reps_average_improvement_per_set": 1.33,
  "total_weight": 650,
  "total_reps": 26,
  "average_total_per_set": 216.7,
  "average_total_per_reps": 25,
  "average_total_per_days": 650,
  "highest_volume": 250,
  "highest_volume_date": "2025-03-23",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 250,
  "highest_volume_180_days_date": "2025-03-23",
  "highest_volume_365_days": 250,
  "highest_volume_365_days_date": "2025-03-23",
  "average_reps_per_set": 8.7,
  "average_reps_per_days": 26,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-03-23",
  "modern_era_highest_weight": 25,
  "modern_era_highest_weight_date": "2025-03-23",
  "modern_era_highest_volume": 250,
  "modern_era_highest_volume_date": "2025-03-23",
  "modern_era_highest_reps": 10,
  "modern_era_highest_reps_date": "2025-03-23",
  "exercise_type": "STRENGTH",
  "primary_max": 25,
  "primary_max_date": "2025-03-23",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 25,
  "primary_max_180_days_date": "2025-03-23",
  "primary_max_365_days": 25,
  "primary_max_365_days_date": "2025-03-23",
  "modern_era_primary_max": 25,
  "modern_era_primary_max_date": "2025-03-23"
}

{"2025-03-23":25}

{"2025-03-23":26}