Alternating Dumbbell Biceps Curl
Action: Try 40 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 40 lbsx 8 | F | 1-23 | 2026-01-23 | |
| (180 days) | 40 lbsx 8 | F | 1-23 | 2026-01-23 | |
| (365 days) | 40 lbsx 8 | F | 1-23 | 2026-01-23 | |
| (Modern Era) | 40 lbsx 8 | F | 1-23 | 2026-01-23 | |
| (All) | 40 lbsx 8 | F | 1-23 | 2026-01-23 | |