⭐️ Hammer Dumbbell Curl

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)35 lbsS7-19(84 days ago)2025-07-19
(180 days)35 lbsS7-19(84 days ago)2025-07-19
(365 days)35 lbsS7-19(84 days ago)2025-07-19
(Modern Era)45 lbsS4-8-23(917 days ago)2023-04-08
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Improvement
0.28
Highest Weight (Modern Era)
45 lbs 2023-04-08
Latest Weight
35 lbs 2025-07-19
Lowest Weight
1 lbs 2016-01-16
Days
81
Sets
250
Gap
35
Highest Volume (Modern Era)
540 2023-05-05
Reps avg. improvement
0.1

Workout History

S7-194 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 29.4Vol: 1411
PR: 45
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 1500
PR: 45
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8Vol: 1142
PR: 45
F12-204 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8Vol: 1142
PR: 45
U9-8-244 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 27.1Vol: 1138
PR: 45
W7-24-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 32.3Vol: 1518
PR: 45