⭐️ Hammer Dumbbell Curl
Latest
Start: 20 lb || 12 reps
End: 27 lb || 12 reps
Max
(30 days)
27 2024-12-20
(60 days)
27 2024-12-20
(90 days)
27 2024-12-20
(180 days)
45 7-20
(365 days)
45 7-20
(All)
70 2017-09-19
History
60 lb | 20 Reps
25 lb | 20 Reps
25 lb | 20 Reps
20 lb | 20 Reps
Hold other arm in hammer position while doing reps
25 lb | 25 Reps
25 lb | 25 Reps
25 lb | 25 Reps
25 lb | 25 Reps
Each set represents individual arm
50 lb | 10 Reps
55 lb | 20 Reps
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10