Hammer Dumbbell Curl

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Action: Try 45 lbs for working sets
(30 days)40 lbsx 12F2-202026-02-20
(60 days)45 lbsx 6S1-102026-01-10
(90 days)45 lbsx 6S1-102026-01-10
(180 days)45 lbsx 6S1-102026-01-10
(365 days)45 lbsx 6S1-102026-01-10
(Modern Era)45 lbsx 12F5-5-232023-05-05
(All)70 lbsx 20T9-19-172017-09-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Secondary
Forearms
Avg. Weight Lifted
36.1
Avg. Improvement
0.25
Highest Weight (Modern Era)
45 lbs 2023-05-05 10:48:53
Latest Weight
40 lbs 2026-02-20
Lowest Weight
0 lbs 2016-01-31 18:44:08
Days
90
Sets
282
Gap
30
Highest Volume (Modern Era)
540 2023-05-05 10:48:53
Reps avg. improvement
0.09

Workout History

F2-204 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (1031 days ago) [89%]
M2-23 sets
25 lb
12
30 lb
12
35 lb
12
PR: 45 × 12 (1031 days ago) [78%]
F1-233 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (1031 days ago) [89%]
S1-105 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
45 lb
6
PR: 45 × 12 (1031 days ago) [100%]
W12-313 sets
25 lb
8
25 lb
8
30 lb
8
PR: 45 × 12 (1031 days ago) [67%]
Superset with DB curl, grip is difficult to sustain
F12-263 sets
25 lb
12
30 lb
10
35 lb
10
PR: 45 × 12 (1031 days ago) [78%]