⭐️ Hammer Dumbbell Curl

Type:Strength-Weight (lbs), Reps
(30 days)30 lbsF6-27(11 days ago)2025-06-27
(60 days)30 lbsF6-27(11 days ago)2025-06-27
(90 days)30 lbsF6-27(11 days ago)2025-06-27
(180 days)30 lbsF6-27(11 days ago)2025-06-27
(365 days)45 lbsS7-20(353 days ago)2024-07-20
(Modern Era)45 lbsS2023-4-8(822 days ago)2023-04-08
20+5+1+0+25=51
F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 1500.0 lb
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
F12-204 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
U9-84 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 27.1 lbVol: 1138.2 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Improvement
0.28
Highest Weight (Modern Era)
45 lbs 2023-04-08
Latest Weight
30 lbs 2025-06-27
Lowest Weight
1 lbs 2016-01-16
Days
80
Sets
246
Gap
40
Highest Volume
1400 2017-09-19
Highest Volume (Modern Era)
540 2023-05-05
Highest Volume (30 days)
360 2025-06-27
Highest Volume (60 days)
360 2025-06-27
Highest Volume (90 days)
360 2025-06-27
Highest Volume (180 days)
360 2025-06-27
Highest Volume (365 days)
480 2024-07-20
Reps avg. improvement
0.1

History

F6-275 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 1500.0 lb
M12-234 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
F12-204 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8 lbVol: 1142.4 lb
U9-84 sets
25 lb
12 Reps
30 lb
6 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 27.1 lbVol: 1138.2 lb
W7-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
11 Reps
Avg: 32.3 lbVol: 1518.1 lb
S7-204 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
6 Reps
Avg: 36.4 lbVol: 1528.8 lb
F7-124 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1181.8 lb
U2024-4-284 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 31.7 lbVol: 1331.4 lb
F2023-9-294 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 31.8 lbVol: 1272.0 lb
W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 31.7 lbVol: 1331.4 lb
W2023-8-163 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
W2023-8-93 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
F2023-5-53 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
M2023-5-14 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
Avg: 36.8 lbVol: 1619.2 lb
S2023-4-84 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 37.5 lbVol: 1500.0 lb
M2023-4-33 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2023-3-104 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 31.3 lbVol: 1252.0 lb
U2023-1-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2023-1-23 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
T2022-12-273 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
T2022-6-73 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
U2022-1-93 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
Avg: 17.5 lbVol: 1050.0 lb
T2021-8-313 sets
25 lb
10 Reps
27.5 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 825.0 lb
S2021-5-293 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-5-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2021-4-233 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
R2021-4-153 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
M2021-4-53 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
M2021-1-43 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
M2020-9-143 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
Avg: 17.5 lbVol: 525.0 lb
R2020-3-123 sets
22.5 lb
10 Reps
27.5 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
R2020-3-53 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
W2020-2-263 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2020-1-243 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
R2020-1-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2019-12-223 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
S2019-10-263 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
W2019-7-173 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2019-3-263 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
F2019-3-83 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2019-2-153 sets
25 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
Avg: 26.7 lbVol: 1201.5 lb
S2019-1-263 sets
20 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 23.3 lbVol: 1398.0 lb
S2019-1-53 sets
25 lb
20 Reps
30 lb
20 Reps
30 lb
14 Reps
Avg: 28.1 lbVol: 1517.4 lb
U2018-12-23 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
Avg: 30 lbVol: 1800.0 lb
U2018-11-183 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 25 lbVol: 1500.0 lb
M2018-11-53 sets
27.5 lb
20 Reps
27.5 lb
20 Reps
27.5 lb
20 Reps
Avg: 27.5 lbVol: 1650.0 lb
R2018-9-273 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 2100.0 lb
U2018-9-23 sets
30 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
Avg: 38.3 lbVol: 2298.0 lb
T2018-5-223 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
16 Reps
Avg: 39.3 lbVol: 2200.8 lb
F2018-4-273 sets
25 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
Avg: 35 lbVol: 2100.0 lb
U2018-1-144 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 2600.0 lb
S2017-12-91 sets
60 lb
20 Reps
Avg: 60 lbVol: 1200.0 lb
W2017-10-253 sets
25 lb
20 Reps
25 lb
20 Reps
20 lb
20 Reps
Avg: 23.3 lbVol: 1398.0 lb
Hold other arm in hammer position while doing reps
S2017-10-213 sets
60 lb
20 Reps
65 lb
20 Reps
70 lb
20 Reps
Avg: 65 lbVol: 3900.0 lb
Hurts left wrist
S2017-10-72 sets
65 lb
20 Reps
70 lb
20 Reps
Avg: 67.5 lbVol: 2700.0 lb
M2017-9-252 sets
65 lb
20 Reps
70 lb
20 Reps
Avg: 67.5 lbVol: 2700.0 lb
T2017-9-193 sets
60 lb
20 Reps
65 lb
20 Reps
⭐70 lb
20 Reps
Avg: 65 lbVol: 3900.0 lb
T2017-9-53 sets
50 lb
20 Reps
60 lb
20 Reps
65 lb
20 Reps
Avg: 58.3 lbVol: 3498.0 lb
W2017-7-262 sets
50 lb
20 Reps
55 lb
20 Reps
Avg: 52.5 lbVol: 2100.0 lb
W2017-7-194 sets
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
25 lb
25 Reps
Avg: 25 lbVol: 2500.0 lb
Each set represents individual arm
M2017-7-101 sets
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
W2017-6-73 sets
30 lb
30 Reps
30 lb
30 Reps
55 lb
20 Reps
Avg: 36.3 lbVol: 2904.0 lb
R2017-4-63 sets
55 lb
20 Reps
60 lb
20 Reps
65 lb
20 Reps
Avg: 60 lbVol: 3600.0 lb
U2017-4-23 sets
55 lb
20 Reps
60 lb
20 Reps
⭐65 lb
20 Reps
Avg: 60 lbVol: 3600.0 lb
R2017-2-233 sets
50 lb
20 Reps
55 lb
20 Reps
⭐60 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
R2016-11-31 sets
55 lb
20 Reps
Avg: 55 lbVol: 1100.0 lb
M2016-10-244 sets
50 lb
20 Reps
55 lb
20 Reps
60 lb
10 Reps
⭐60 lb
10 Reps
Avg: 55 lbVol: 3300.0 lb
U2016-9-43 sets
45 lb
20 Reps
50 lb
20 Reps
55 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
U2016-8-213 sets
45 lb
20 Reps
50 lb
20 Reps
⭐55 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
S2016-6-253 sets
45 lb
16 Reps
45 lb
16 Reps
45 lb
16 Reps
Avg: 45 lbVol: 2160.0 lb
F2016-6-102 sets
50 lb
20 Reps
50 lb
20 Reps
Avg: 50 lbVol: 2000.0 lb
W2016-3-233 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
S2016-3-123 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
M2016-2-13 sets
40 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
S2016-1-163 sets
1 lb
10 Reps
1 lb
10 Reps
1 lb
10 Reps
Avg: 1 lbVol: 30.0 lb
R2016-1-72 sets
35 lb
15 Reps
40 lb
15 Reps
Avg: 37.5 lbVol: 1125.0 lb
T2015-12-223 sets
40 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
T2015-10-63 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2015-6-113 sets
45 lb
10 Reps
50 lb
10 Reps
⭐55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2014-11-183 sets
40 lb
10 Reps
45 lb
10 Reps
⭐50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
{"2014-11-18":45,"2015-06-11":50,"2015-10-06":50,"2015-12-22":36.7,"2016-01-07":37.5,"2016-01-16":1,"2016-02-01":13.3,"2016-03-12":45,"2016-03-23":50,"2016-06-10":50,"2016-06-25":45,"2016-08-21":50,"2016-09-04":50,"2016-10-24":55,"2016-11-03":55,"2017-02-23":55,"2017-04-02":60,"2017-04-06":60,"2017-06-07":36.3,"2017-07-10":50,"2017-07-19":25,"2017-07-26":52.5,"2017-09-05":58.3,"2017-09-19":65,"2017-09-25":67.5,"2017-10-07":67.5,"2017-10-21":65,"2017-10-25":23.3,"2017-12-09":60,"2018-01-14":32.5,"2018-04-27":35,"2018-05-22":39.3,"2018-09-02":38.3,"2018-09-27":35,"2018-11-05":27.5,"2018-11-18":25,"2018-12-02":30,"2019-01-05":28.1,"2019-01-26":23.3,"2019-02-15":26.7,"2019-03-08":30,"2019-03-26":31.7,"2019-07-17":30,"2019-10-26":30,"2019-12-22":20,"2020-01-09":30,"2020-01-24":25,"2020-02-26":30,"2020-03-05":31.7,"2020-03-12":25,"2020-09-14":17.5,"2021-01-04":23.3,"2021-04-05":23.3,"2021-04-15":35,"2021-04-23":28.3,"2021-05-10":30,"2021-05-29":30,"2021-08-31":27.5,"2022-01-09":17.5,"2022-06-07":25,"2022-12-27":25,"2023-01-02":31.7,"2023-01-15":30,"2023-03-10":31.3,"2023-04-03":30,"2023-04-08":37.5,"2023-05-01":36.8,"2023-05-05":40,"2023-08-09":40,"2023-08-16":40,"2023-09-13":31.7,"2023-09-29":31.8,"2024-04-28":31.7,"2024-07-12":31.1,"2024-07-20":36.4,"2024-07-24":32.3,"2024-09-08":27.1,"2024-12-20":23.8,"2024-12-23":23.8,"2025-06-27":25}
{"2014-11-18":30,"2015-06-11":30,"2015-10-06":30,"2015-12-22":30,"2016-01-07":30,"2016-01-16":30,"2016-02-01":30,"2016-03-12":30,"2016-03-23":30,"2016-06-10":40,"2016-06-25":48,"2016-08-21":60,"2016-09-04":60,"2016-10-24":60,"2016-11-03":20,"2017-02-23":60,"2017-04-02":60,"2017-04-06":60,"2017-06-07":80,"2017-07-10":10,"2017-07-19":100,"2017-07-26":40,"2017-09-05":60,"2017-09-19":60,"2017-09-25":40,"2017-10-07":40,"2017-10-21":60,"2017-10-25":60,"2017-12-09":20,"2018-01-14":80,"2018-04-27":60,"2018-05-22":56,"2018-09-02":60,"2018-09-27":60,"2018-11-05":60,"2018-11-18":60,"2018-12-02":60,"2019-01-05":54,"2019-01-26":60,"2019-02-15":45,"2019-03-08":30,"2019-03-26":30,"2019-07-17":30,"2019-10-26":36,"2019-12-22":30,"2020-01-09":30,"2020-01-24":30,"2020-02-26":30,"2020-03-05":30,"2020-03-12":30,"2020-09-14":30,"2021-01-04":30,"2021-04-05":30,"2021-04-15":30,"2021-04-23":30,"2021-05-10":30,"2021-05-29":30,"2021-08-31":30,"2022-01-09":60,"2022-06-07":30,"2022-12-27":30,"2023-01-02":30,"2023-01-15":30,"2023-03-10":40,"2023-04-03":30,"2023-04-08":40,"2023-05-01":44,"2023-05-05":36,"2023-08-09":36,"2023-08-16":36,"2023-09-13":42,"2023-09-29":40,"2024-04-28":42,"2024-07-12":38,"2024-07-20":42,"2024-07-24":47,"2024-09-08":42,"2024-12-20":48,"2024-12-23":48,"2025-06-27":60}
10