⭐️ Hammer Dumbbell Curl
Action: Try 40 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | 35 lbs | S | 7-19 | (38 days ago) | 2025-07-19 |
| (90 days) | 35 lbs | S | 7-19 | (38 days ago) | 2025-07-19 |
| (180 days) | 35 lbs | S | 7-19 | (38 days ago) | 2025-07-19 |
| (365 days) | 35 lbs | S | 7-19 | (38 days ago) | 2025-07-19 |
| (Modern Era) | 45 lbs | S | 2023-4-8 | (871 days ago) | 2023-04-08 |