⭐️ Romanian Deadlift

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)155 lbsT8-27(364 days ago)2024-08-27
(Modern Era)155 lbsT8-27(364 days ago)2024-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
146.8
Avg. Improvement
4.29
Highest Weight (Modern Era)
155 lbs 2024-08-27
Latest Weight
155 lbs 2024-08-27
Lowest Weight
95 lbs 2024-08-27
Days
9
Sets
28
Gap
60
Highest Volume (Modern Era)
1380 2024-08-27
Reps avg. improvement
0.25

Workout History

T8-274 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
155 lb
8 Reps
Avg: 121.7 lbVol: 5111.4 lb
Grip is an issue
T2016-4-193 sets
175 lb
8 Reps
195 lb
8 Reps
⭐PR215 lb
8 Reps
Avg: 195 lbVol: 4680.0 lb
Woof 2nd set fuck
S2016-1-163 sets
155 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
Avg: 161.7 lbVol: 4851.0 lb
U2016-1-103 sets
155 lb
10 Reps
175 lb
10 Reps
⭐PR195 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
W2015-3-43 sets
135 lb
11 Reps
155 lb
11 Reps
175 lb
11 Reps
Avg: 155 lbVol: 5115.0 lb
U2015-2-223 sets
135 lb
15 Reps
135 lb
15 Reps
135 lb
12 Reps
Avg: 135 lbVol: 5670.0 lb