Romanian Deadlift

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)155 lbsx 8W10-222025-10-22
(365 days)155 lbsx 8W10-222025-10-22
(Modern Era)155 lbsx 8T8-27-242024-08-27
(All)215 lbsx 8T4-19-162016-04-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Hamstrings
Secondary
Glutes
Avg. Weight Lifted
142.3
Avg. Improvement
5.15
Highest Weight (Modern Era)
155 lbs 2024-08-27
Latest Weight
155 lbs 2025-10-22
Lowest Weight
45 lbs 2025-10-22
Days
10
Sets
33
Gap
60
Highest Volume (Modern Era)
1380 2024-08-27
Reps avg. improvement
0.21

Workout History

W10-225 sets
45 lb
8
95 lb
8
115 lb
8
135 lb
8
155 lb
8
PR: 155 × 8 (551 days ago) [100%]
T8-27-244 sets
95 lb
12
115 lb
12
135 lb
10
155 lb
8
PR: 155 × 8 (551 days ago) [100%]
Grip is an issue
T4-19-163 sets
175 lb
8
195 lb
8
215 lb
8
PR: 155 × 8 (551 days ago) [139%]
Woof
2nd set fuck
F1-15-163 sets
155 lb
10
155 lb
10
175 lb
10
PR: 155 × 8 (551 days ago) [113%]
U1-10-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 155 × 8 (551 days ago) [126%]
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
T3-3-153 sets
135 lb
11
155 lb
11
175 lb
11
PR: 155 × 8 (551 days ago) [113%]