⭐️ Romanian Deadlift

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
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(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
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(365 days)
155T 8-27 (220 days ago)
(All)
215T 2016-4-19 (3272 days ago)
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 10 Reps
155 lb | 8 Reps
Grip is an issue
175 lb | 8 Reps
195 lb | 8 Reps
⭐ 215 lb | 8 Reps
Woof 2nd set fuck
155 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
⭐ 195 lb | 10 Reps
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
146.8
Avg. Improvement
4.29
Latest Weight
155 2024-08-27
Lowest Weight
95 2024-08-27
Days
9
Sets
28
Gap
60
Reps avg. improvement
0.25

History

95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 10 Reps
155 lb | 8 Reps
Grip is an issue
175 lb | 8 Reps
195 lb | 8 Reps
⭐ 215 lb | 8 Reps
Woof 2nd set fuck
155 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
⭐ 195 lb | 10 Reps
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
135 lb | 11 Reps
155 lb | 11 Reps
175 lb | 11 Reps
135 lb | 15 Reps
135 lb | 15 Reps
135 lb | 12 Reps
135 lb | 10 Reps
135 lb | 10 Reps
⭐ 185 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
⭐ 135 lb | 10 Reps
{"2014-12-06":135,"2014-12-13":115,"2015-01-03":151.7,"2015-02-22":135,"2015-03-04":155,"2016-01-10":175,"2016-01-16":161.7,"2016-04-19":195,"2024-08-27":121.7}
{"2014-12-06":30,"2014-12-13":30,"2015-01-03":30,"2015-02-22":42,"2015-03-04":33,"2016-01-10":30,"2016-01-16":30,"2016-04-19":24,"2024-08-27":42}
10