⭐️ Romanian Deadlift

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsT8-27-24(410 days ago)2024-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
146.8
Avg. Improvement
4.29
Highest Weight (Modern Era)
155 lbs 2024-08-27
Latest Weight
155 lbs 2024-08-27
Lowest Weight
95 lbs 2024-08-27
Days
9
Sets
28
Gap
60
Highest Volume (Modern Era)
1380 2024-08-27
Reps avg. improvement
0.25

Workout History

T8-27-244 sets
⭐PR95 lb
12 Reps
⭐PR115 lb
12 Reps
⭐PR135 lb
10 Reps
⭐PR155 lb
8 Reps
Avg: 121.7Vol: 5111
PR: 155
Grip is an issue
T4-19-163 sets
175 lb
8 Reps
195 lb
8 Reps
⭐PR215 lb
8 Reps
Avg: 195Vol: 4680
PR: 155
Woof
2nd set fuck
S1-16-163 sets
155 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
Avg: 161.7Vol: 4851
PR: 155
U1-10-163 sets
155 lb
10 Reps
175 lb
10 Reps
⭐PR195 lb
10 Reps
Avg: 175Vol: 5250
PR: 155
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
W3-4-153 sets
135 lb
11 Reps
155 lb
11 Reps
175 lb
11 Reps
Avg: 155Vol: 5115
PR: 155
U2-22-153 sets
135 lb
15 Reps
135 lb
15 Reps
135 lb
12 Reps
Avg: 135Vol: 5670
PR: 155