| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | N/A | ||||
| (365 days) | 155 lbs | T | 8-27 | (315 days ago) | 2024-08-27 |
| (Modern Era) | 155 lbs | T | 8-27 | (315 days ago) | 2024-08-27 |
8+10+3+1+15=37
T8-274 sets
95 lb
12 Reps115 lb
12 Reps135 lb
10 Reps155 lb
8 RepsAvg: 121.7 lbVol: 5111.4 lb
Grip is an issue
U2016-1-103 sets
155 lb
10 Reps175 lb
10 Reps⭐195 lb
10 RepsAvg: 175 lbVol: 5250.0 lb
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
History
T8-274 sets
95 lb
12 Reps115 lb
12 Reps135 lb
10 Reps155 lb
8 RepsAvg: 121.7 lbVol: 5111.4 lb
Grip is an issue
U2016-1-103 sets
155 lb
10 Reps175 lb
10 Reps⭐195 lb
10 RepsAvg: 175 lbVol: 5250.0 lb
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
{"2014-12-06":135,"2014-12-13":115,"2015-01-03":151.7,"2015-02-22":135,"2015-03-04":155,"2016-01-10":175,"2016-01-16":161.7,"2016-04-19":195,"2024-08-27":121.7}
{"2014-12-06":30,"2014-12-13":30,"2015-01-03":30,"2015-02-22":42,"2015-03-04":33,"2016-01-10":30,"2016-01-16":30,"2016-04-19":24,"2024-08-27":42}
9