Pounds

Reps

Modern Era volume PR: 1550 lb

Modern Era weight PR: 175 lb

Modern Era weight PR: 195 lb

Modern Era weight PR: 95 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 135 lb

Modern Era weight PR: 155 lb

All-Time weight PR: 215 lb

All-Time weight PR: 195 lb

All-Time weight PR: 185 lb

All-Time weight PR: 135 lb

This is similar to a barbell deadlift, but each rep begins from the top position. Keeping your chest up and back straight, lower the barbell by pushing your hips back as far as possible, bending the knees only slightly. The range of motion on this exercise will vary according to your flexibility, but generally the bar should come at least a bit below your knees. Push through your heels and drive the hips forward to return to the starting position.

Romanian Deadlift

(30 days)	175 lbsx 10	F	4-3	2026-04-03
(60 days)	195 lbsx 8	W	3-11	2026-03-11
(90 days)	195 lbsx 8	W	3-11	2026-03-11
(180 days)	195 lbsx 8	W	3-11	2026-03-11
(365 days)	195 lbsx 8	W	3-11	2026-03-11
(Modern Era)	195 lbsx 8	W	3-11	2026-03-11
(All)	215 lbsx 8	T	4-19-16	2016-04-19

Workout History