Standing One-Arm Biceps Cable Curl

Type:Strength-Weight (lbs), Reps

(30 days)	32.5 lbs	M	7-7	(1 day ago)	2025-07-07
(60 days)	32.5 lbs	M	7-7	(1 day ago)	2025-07-07
(90 days)	32.5 lbs	M	7-7	(1 day ago)	2025-07-07
(180 days)	32.5 lbs	F	2-7	(151 days ago)	2025-02-07
(365 days)	50 lbs	R	8-29	(313 days ago)	2024-08-29
(Modern Era)	75 lbs	F	2024-3-15	(480 days ago)	2024-03-15

5+5+2+25=37

M7-74 sets

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

32.5 lb

12 Reps

Avg: 28.8 lbVol: 1382.4 lb

R7-34 sets

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 26.3 lbVol: 1262.4 lb

F6-275 sets

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

9 Reps

Avg: 24.7 lbVol: 1407.9 lb

T6-244 sets

15 lb

12 Reps

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

Avg: 20.6 lbVol: 988.8 lb

Primary

Biceps

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

0.74

Highest Weight (Modern Era)

75 lbs 2024-03-15

Latest Weight

32.5 lbs 2025-07-07

Lowest Weight

7.5 lbs 2025-06-22

Days

Sets

Gap

42.5

Highest Volume

1200 2018-09-27

Highest Volume (Modern Era)

600 2024-03-10

Highest Volume (30 days)

390 2025-07-07

Highest Volume (60 days)

390 2025-07-07

Highest Volume (90 days)

390 2025-07-07

Highest Volume (180 days)

390 2025-02-07

Highest Volume (365 days)

600 2024-08-29

Reps avg. improvement

0.16

History

M7-74 sets

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

32.5 lb

12 Reps

Avg: 28.8 lbVol: 1382.4 lb

R7-34 sets

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 26.3 lbVol: 1262.4 lb

F6-275 sets

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

9 Reps

Avg: 24.7 lbVol: 1407.9 lb

T6-244 sets

15 lb

12 Reps

20 lb

12 Reps

22.5 lb

12 Reps

25 lb

12 Reps

Avg: 20.6 lbVol: 988.8 lb

U6-224 sets

7.5 lb

12 Reps

10 lb

12 Reps

12.5 lb

12 Reps

15 lb

12 Reps

Avg: 11.3 lbVol: 542.4 lb

U6-154 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

20 lb

12 Reps

22.5 lb

12 Reps

Avg: 18.1 lbVol: 868.8 lb

R5-154 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

20 lb

12 Reps

22.5 lb

12 Reps

Avg: 18.1 lbVol: 868.8 lb

T4-294 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

12 Reps

Avg: 20 lbVol: 960.0 lb

Bayesian

F3-74 sets

22.5 lb

12 Reps

27.5 lb

12 Reps

30 lb

8 Reps

30 lb

8 Reps

Avg: 27 lbVol: 1080.0 lb

Bayesian

U2-164 sets

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

32.5 lb

10 Reps

Avg: 28.6 lbVol: 1315.6 lb

Bayesian

T2-114 sets

22.5 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 26.3 lbVol: 1262.4 lb

Bayesian

F2-74 sets

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

12 Reps

32.5 lb

12 Reps

Avg: 25 lbVol: 1200.0 lb

Bayesian

W1-294 sets

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

Avg: 22.5 lbVol: 1080.0 lb

M10-214 sets

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

10 Reps

32.5 lb

5 Reps

Avg: 23.5 lbVol: 916.5 lb

U9-294 sets

20 lb

12 Reps

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

Avg: 35 lbVol: 1680.0 lb

R8-294 sets

20 lb

12 Reps

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

Avg: 35 lbVol: 1680.0 lb

F2024-3-154 sets

50 lb

12 Reps

60 lb

10 Reps

70 lb

7 Reps

⭐75 lb

6 Reps

Avg: 61.1 lbVol: 2138.5 lb

U2024-3-104 sets

50 lb

12 Reps

60 lb

10 Reps

⭐70 lb

7 Reps

70 lb

6 Reps

Avg: 60.3 lbVol: 2110.5 lb

Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.

S2024-1-134 sets

20 lb

12 Reps

30 lb

10 Reps

40 lb

8 Reps

50 lb

8 Reps

Avg: 33.2 lbVol: 1261.6 lb

U2023-8-274 sets

25 lb

12 Reps

30 lb

10 Reps

35 lb

6 Reps

35 lb

6 Reps

Avg: 30 lbVol: 1020.0 lb

S2023-2-44 sets

20 lb

10 Reps

25 lb

10 Reps

30 lb

10 Reps

25 lb

10 Reps

Avg: 25 lbVol: 1000.0 lb

R2018-9-273 sets

40 lb

20 Reps

50 lb

20 Reps

⭐60 lb

20 Reps

Avg: 50 lbVol: 3000.0 lb

T2015-3-243 sets

25 lb

12 Reps

30 lb

10 Reps

⭐35 lb

6 Reps

Avg: 28.9 lbVol: 809.2 lb

{
  "exercise": "Standing_One-Arm_Biceps_Cable_Curl",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 91,
  "days": 23,
  "latest_weight": 32.5,
  "latest_weight_date": "2025-07-07",
  "highest_weight": 75,
  "highest_weight_date": "2024-03-15",
  "gap_between_peak_and_latest": 42.5,
  "lowest_weight": 7.5,
  "lowest_weight_date": "2025-06-22",
  "difference_between_highest_and_lowest": 67.5,
  "average_improvement_per_set": 0.74,
  "latest_reps": 12,
  "latest_reps_date": "2025-07-07",
  "highest_reps": 20,
  "highest_reps_date": "2018-09-27",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 5,
  "lowest_reps_date": "2024-10-21",
  "reps_difference_between_highest_and_lowest": 15,
  "reps_average_improvement_per_set": 0.16,
  "total_weight": 29832.5,
  "total_reps": 1028,
  "average_total_per_set": 327.8,
  "average_total_per_reps": 29,
  "average_total_per_days": 1297.1,
  "highest_volume": 1200,
  "highest_volume_date": "2018-09-27",
  "highest_volume_30_days": 390,
  "highest_volume_30_days_date": "2025-07-07",
  "highest_volume_60_days": 390,
  "highest_volume_60_days_date": "2025-07-07",
  "highest_volume_90_days": 390,
  "highest_volume_90_days_date": "2025-07-07",
  "highest_volume_180_days": 390,
  "highest_volume_180_days_date": "2025-02-07",
  "highest_volume_365_days": 600,
  "highest_volume_365_days_date": "2024-08-29",
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 44.7,
  "newValue": true,
  "highest_weight_30_days": 32.5,
  "highest_weight_30_days_date": "2025-07-07",
  "highest_weight_60_days": 32.5,
  "highest_weight_60_days_date": "2025-07-07",
  "highest_weight_90_days": 32.5,
  "highest_weight_90_days_date": "2025-07-07",
  "highest_weight_180_days": 32.5,
  "highest_weight_180_days_date": "2025-02-07",
  "highest_weight_365_days": 50,
  "highest_weight_365_days_date": "2024-08-29",
  "modern_era_highest_weight": 75,
  "modern_era_highest_weight_date": "2024-03-15",
  "modern_era_highest_volume": 600,
  "modern_era_highest_volume_date": "2024-03-10",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2023-08-27",
  "exercise_type": "STRENGTH",
  "primary_max": 75,
  "primary_max_date": "2024-03-15",
  "primary_max_30_days": 32.5,
  "primary_max_30_days_date": "2025-07-07",
  "primary_max_60_days": 32.5,
  "primary_max_60_days_date": "2025-07-07",
  "primary_max_90_days": 32.5,
  "primary_max_90_days_date": "2025-07-07",
  "primary_max_180_days": 32.5,
  "primary_max_180_days_date": "2025-02-07",
  "primary_max_365_days": 50,
  "primary_max_365_days_date": "2024-08-29",
  "modern_era_primary_max": 75,
  "modern_era_primary_max_date": "2024-03-15"
}

{"2015-03-24":28.9,"2018-09-27":50,"2023-02-04":25,"2023-08-27":30,"2024-01-13":33.2,"2024-03-10":60.3,"2024-03-15":61.1,"2024-08-29":35,"2024-09-29":35,"2024-10-21":23.5,"2025-01-29":22.5,"2025-02-07":25,"2025-02-11":26.3,"2025-02-16":28.6,"2025-03-07":27,"2025-04-29":20,"2025-05-15":18.1,"2025-06-15":18.1,"2025-06-22":11.3,"2025-06-24":20.6,"2025-06-27":24.7,"2025-07-03":26.3,"2025-07-07":28.8}

{"2015-03-24":28,"2018-09-27":60,"2023-02-04":40,"2023-08-27":34,"2024-01-13":38,"2024-03-10":35,"2024-03-15":35,"2024-08-29":48,"2024-09-29":48,"2024-10-21":39,"2025-01-29":48,"2025-02-07":48,"2025-02-11":48,"2025-02-16":46,"2025-03-07":40,"2025-04-29":48,"2025-05-15":48,"2025-06-15":48,"2025-06-22":48,"2025-06-24":48,"2025-06-27":57,"2025-07-03":48,"2025-07-07":48}