Standing One-Arm Biceps Cable Curl

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Latest

Start: 17 lb || 12 reps

End: 32 lb || 5 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
50 9-29
(180 days)
50 8-30
(365 days)
75 3-15
(All)
75 3-15
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 10 Reps
32 lb | 5 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 7 Reps
⭐ 75 lb | 6 Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
38.5
Avg. Improvement
1.53
Latest Weight
32 2024-10-21
Lowest Weight
17 2024-10-21
Days
10
Sets
38
Gap
43
Reps avg. improvement
0.39

History

17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 10 Reps
32 lb | 5 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 7 Reps
⭐ 75 lb | 6 Reps
50 lb | 12 Reps
60 lb | 10 Reps
⭐ 70 lb | 7 Reps
70 lb | 6 Reps
Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 6 Reps
35 lb | 6 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
40 lb | 20 Reps
50 lb | 20 Reps
⭐ 60 lb | 20 Reps
25 lb | 12 Reps
30 lb | 10 Reps
⭐ 35 lb | 6 Reps
{"2015-03-24":28.9,"2018-09-27":50,"2023-02-04":25,"2023-08-27":30,"2024-01-13":33.2,"2024-03-10":60.3,"2024-03-15":61.1,"2024-08-30":35,"2024-09-29":35,"2024-10-21":23}
{"2015-03-24":28,"2018-09-27":60,"2023-02-04":40,"2023-08-27":34,"2024-01-13":38,"2024-03-10":35,"2024-03-15":35,"2024-08-30":48,"2024-09-29":48,"2024-10-21":39}
10