Pounds

Reps

All-Time weight PR: 75 lb

Modern Era volume PR: 600 lb

Modern Era weight PR: 60 lb

All-Time weight PR: 70 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

All-Time weight PR: 25 lb

All-Time weight PR: 30 lb

All-Time weight PR: 35 lb

Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position. While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle. Slowly begin to bring the curl bar back to starting position as your breathe in. Repeat.

Standing One-Arm Biceps Cable Curl

(30 days)	40 lbsx 12	R	2-12	2026-02-12
(60 days)	40 lbsx 12	R	2-12	2026-02-12
(90 days)	40 lbsx 12	R	2-12	2026-02-12
(180 days)	40 lbsx 12	R	2-12	2026-02-12
(365 days)	40 lbsx 12	R	2-12	2026-02-12
(Modern Era)	75 lbsx 6	F	3-15-24	2024-03-15
(All)	75 lbsx 6	F	3-15-24	2024-03-15

Workout History