Standing One-Arm Biceps Cable Curl

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Max

(30 days)
30F 3-7 (28 days ago)
(60 days)
32.5F 2-7 (56 days ago)
(90 days)
32.5F 2-7 (56 days ago)
(180 days)
32.5M 10-21 (165 days ago)
(365 days)
50F 8-30 (217 days ago)
(All)
75F 2024-3-15 (385 days ago)
22.5 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
Bayesian
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 10 Reps
Bayesian
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
Bayesian
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
Bayesian
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
33.9
Avg. Improvement
1.03
Latest Weight
30 2025-03-07
Lowest Weight
15 2025-01-29
Days
15
Sets
58
Gap
45
Reps avg. improvement
0.26

History

22.5 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
Bayesian
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 10 Reps
Bayesian
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
Bayesian
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
Bayesian
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 5 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 7 Reps
⭐ 75 lb | 6 Reps
50 lb | 12 Reps
60 lb | 10 Reps
⭐ 70 lb | 7 Reps
70 lb | 6 Reps
Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 6 Reps
35 lb | 6 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
40 lb | 20 Reps
50 lb | 20 Reps
⭐ 60 lb | 20 Reps
25 lb | 12 Reps
30 lb | 10 Reps
⭐ 35 lb | 6 Reps
{"2015-03-24":28.9,"2018-09-27":50,"2023-02-04":25,"2023-08-27":30,"2024-01-13":33.2,"2024-03-10":60.3,"2024-03-15":61.1,"2024-08-30":35,"2024-09-29":35,"2024-10-21":23.5,"2025-01-29":22.5,"2025-02-07":25,"2025-02-11":26.3,"2025-02-16":28.6,"2025-03-07":27}
{"2015-03-24":28,"2018-09-27":60,"2023-02-04":40,"2023-08-27":34,"2024-01-13":38,"2024-03-10":35,"2024-03-15":35,"2024-08-30":48,"2024-09-29":48,"2024-10-21":39,"2025-01-29":48,"2025-02-07":48,"2025-02-11":48,"2025-02-16":46,"2025-03-07":40}
10