Standing One-Arm Biceps Cable Curl

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
27.5T 4-29 (25 days ago)
(60 days)
27.5T 4-29 (25 days ago)
(90 days)
30F 3-7 (78 days ago)
(180 days)
32.5F 2-7 (106 days ago)
(365 days)
50F 8-30 (267 days ago)
(All)
75F 2024-3-15 (435 days ago)
12.5 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
Bayesian
22.5 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
Bayesian
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 10 Reps
Bayesian
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
32
Avg. Improvement
0.95
Latest Weight
22.5 2025-05-15
Lowest Weight
12.5 2025-04-29
Days
17
Sets
66
Gap
52.5
Reps avg. improvement
0.23

History

12.5 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
Bayesian
22.5 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 8 Reps
30 lb | 8 Reps
Bayesian
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
32.5 lb | 10 Reps
Bayesian
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
Bayesian
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
Bayesian
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 5 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 7 Reps
⭐ 75 lb | 6 Reps
50 lb | 12 Reps
60 lb | 10 Reps
⭐ 70 lb | 7 Reps
70 lb | 6 Reps
Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 6 Reps
35 lb | 6 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
40 lb | 20 Reps
50 lb | 20 Reps
⭐ 60 lb | 20 Reps
25 lb | 12 Reps
30 lb | 10 Reps
⭐ 35 lb | 6 Reps
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{"2015-03-24":28,"2018-09-27":60,"2023-02-04":40,"2023-08-27":34,"2024-01-13":38,"2024-03-10":35,"2024-03-15":35,"2024-08-30":48,"2024-09-29":48,"2024-10-21":39,"2025-01-29":48,"2025-02-07":48,"2025-02-11":48,"2025-02-16":46,"2025-03-07":40,"2025-04-29":48,"2025-05-15":48}
10