Seated Cable Press Machine

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)55 lbsx 7T2-242026-02-24
(60 days)55 lbsx 7T2-242026-02-24
(90 days)55 lbsx 7T2-242026-02-24
(180 days)55 lbsx 7T2-242026-02-24
(365 days)55 lbsx 7T2-242026-02-24
(Modern Era)55 lbsx 7T2-242026-02-24
(All)55 lbsx 7T2-242026-02-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
34
Avg. Improvement
0.73
Highest Weight (Modern Era)
55 lbs 2026-02-24
Latest Weight
55 lbs 2026-02-24
Lowest Weight
15 lbs 2025-10-09
Days
14
Sets
55
Highest Volume (Modern Era)
600 2025-10-09
Reps avg. improvement
0.25

Workout History

T2-244 sets
30 lb
12
40 lb
12
50 lb
9
55 lb
7
PR: 55 × 7 (5 days ago) [100%]
S1-174 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
8
PR: 55 × 7 (5 days ago) [91%]
Recording the weight listed even though each pec gets this weight. So 40 total on first set but I don’t think that’s how I record this one
T11-253 sets
30 lb
12
40 lb
12
50 lb
6
PR: 55 × 7 (5 days ago) [91%]
T11-184 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
7
PR: 55 × 7 (5 days ago) [73%]
R10-94 sets
15 lb
20
20 lb
20
25 lb
20
30 lb
20
PR: 55 × 7 (5 days ago) [55%]
W9-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 7 (5 days ago) [73%]