Pounds

Reps

Sit upright on the Seated Cable Press Machine with your back firmly against the pad and feet flat on the floor. Grasp the handles at chest level with palms facing forward and elbows bent. Engage your core and press the handles forward by extending your arms straight out without locking your elbows. Pause briefly at full extension, then slowly return to the starting position with controlled movement. Keep your shoulders down and back throughout the exercise to maintain proper form and prevent strain.

(30 days)	N/A
(60 days)	50 lbs	R	7-10	(48 days ago)	2025-07-10
(90 days)	50 lbs	R	7-10	(48 days ago)	2025-07-10
(180 days)	50 lbs	R	7-10	(48 days ago)	2025-07-10
(365 days)	50 lbs	R	7-10	(48 days ago)	2025-07-10
(Modern Era)	50 lbs	R	7-10	(48 days ago)	2025-07-10

Workout History