Seated Cable Press Machine

••••••••
Action: Try 50 lbs for working sets
(30 days)45 lbsx 12M4-132026-04-13
(60 days)55 lbsx 7T2-242026-02-24
(90 days)55 lbsx 7T2-242026-02-24
(180 days)55 lbsx 7T2-242026-02-24
(365 days)55 lbsx 7T2-242026-02-24
(Modern Era)55 lbsx 7T2-242026-02-24
(All)55 lbsx 7T2-242026-02-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
34.4
Avg. Improvement
0.63
Highest Weight (Modern Era)
55 lbs 2026-02-24
Latest Weight
45 lbs 2026-04-13
Lowest Weight
15 lbs 2025-10-09
Days
16
Sets
63
Gap
10
Highest Volume (Modern Era)
600 2025-10-09
Reps avg. improvement
0.22

Workout History

M4-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (52 days ago) [82%]
W3-44 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 7 (52 days ago) [82%]
Still keeping weights low to manage fatigue
T2-244 sets
30 lb
12
40 lb
12
50 lb
9
55 lb
7
PR: 55 × 7 (52 days ago) [100%]
S1-174 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
8
PR: 55 × 7 (52 days ago) [91%]
Recording the weight listed even though each pec gets this weight. So 40 total on first set but I don’t think that’s how I record this one
T11-253 sets
30 lb
12
40 lb
12
50 lb
6
PR: 55 × 7 (52 days ago) [91%]
T11-184 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
7
PR: 55 × 7 (52 days ago) [73%]