Seated Cable Press Machine

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
45M 4-28 (26 days ago)
(60 days)
45W 4-23 (31 days ago)
(90 days)
45W 4-23 (31 days ago)
(180 days)
45M 12-2 (173 days ago)
(365 days)
45M 12-2 (173 days ago)
(All)
45M 12-2 (173 days ago)
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
40 lb | 7 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
35.3
Avg. Improvement
0.89
Latest Weight
45 2025-05-13
Lowest Weight
20 2024-10-30
Days
7
Sets
28
Reps avg. improvement
0.18

History

30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
40 lb | 7 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 for each weight, 40 at once for same movement
{"2024-10-30":27.5,"2024-11-16":32,"2024-12-02":36.8,"2024-12-13":39.5,"2025-04-23":37.5,"2025-04-28":36.8,"2025-05-13":37.5}
{"2024-10-30":48,"2024-11-16":45,"2024-12-02":44,"2024-12-13":39,"2025-04-23":48,"2025-04-28":44,"2025-05-13":48}
10