Seated Cable Press Machine

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	45 lbs	T	5-13	(56 days ago)	2025-05-13
(90 days)	45 lbs	W	4-23	(76 days ago)	2025-04-23
(180 days)	45 lbs	W	4-23	(76 days ago)	2025-04-23
(365 days)	45 lbs	M	12-2	(218 days ago)	2024-12-02
(Modern Era)	45 lbs	M	12-2	(218 days ago)	2024-12-02

10+25+1+1=37

T5-134 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

M4-284 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

8 Reps

Avg: 36.8 lbVol: 1619.2 lb

W4-234 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

F12-134 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

8 Reps

40 lb

7 Reps

Avg: 39.5 lbVol: 1540.5 lb

Primary

Chest

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

35.3

Avg. Improvement

0.89

Highest Weight (Modern Era)

45 lbs 2024-12-02

Latest Weight

45 lbs 2025-05-13

Lowest Weight

20 lbs 2024-10-30

Days

Sets

Highest Volume

540 2025-04-23

Highest Volume (Modern Era)

540 2025-04-23

Highest Volume (30 days)

N/A

Highest Volume (60 days)

540 2025-05-13

Highest Volume (90 days)

540 2025-04-23

Highest Volume (180 days)

540 2025-04-23

Highest Volume (365 days)

540 2025-04-23

Reps avg. improvement

0.18

History

T5-134 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

M4-284 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

8 Reps

Avg: 36.8 lbVol: 1619.2 lb

W4-234 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

F12-134 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

8 Reps

40 lb

7 Reps

Avg: 39.5 lbVol: 1540.5 lb

M12-24 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

8 Reps

Avg: 36.8 lbVol: 1619.2 lb

S11-164 sets

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

40 lb

9 Reps

Avg: 32 lbVol: 1440.0 lb

W10-304 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

20 for each weight, 40 at once for same movement

{
  "exercise": "Seated_Cable_Press_Machine",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 28,
  "days": 7,
  "latest_weight": 45,
  "latest_weight_date": "2025-05-13",
  "highest_weight": 45,
  "highest_weight_date": "2024-12-02",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2024-10-30",
  "difference_between_highest_and_lowest": 25,
  "average_improvement_per_set": 0.89,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-13",
  "highest_reps": 12,
  "highest_reps_date": "2024-10-30",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 7,
  "lowest_reps_date": "2024-12-13",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 0.18,
  "total_weight": 11140,
  "total_reps": 316,
  "average_total_per_set": 397.9,
  "average_total_per_reps": 35.3,
  "average_total_per_days": 1591.4,
  "highest_volume": 540,
  "highest_volume_date": "2025-04-23",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 540,
  "highest_volume_60_days_date": "2025-05-13",
  "highest_volume_90_days": 540,
  "highest_volume_90_days_date": "2025-04-23",
  "highest_volume_180_days": 540,
  "highest_volume_180_days_date": "2025-04-23",
  "highest_volume_365_days": 540,
  "highest_volume_365_days_date": "2025-04-23",
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 45.1,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 45,
  "highest_weight_60_days_date": "2025-05-13",
  "highest_weight_90_days": 45,
  "highest_weight_90_days_date": "2025-04-23",
  "highest_weight_180_days": 45,
  "highest_weight_180_days_date": "2025-04-23",
  "highest_weight_365_days": 45,
  "highest_weight_365_days_date": "2024-12-02",
  "modern_era_highest_weight": 45,
  "modern_era_highest_weight_date": "2024-12-02",
  "modern_era_highest_volume": 540,
  "modern_era_highest_volume_date": "2025-04-23",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-10-30",
  "exercise_type": "STRENGTH",
  "primary_max": 45,
  "primary_max_date": "2024-12-02",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 45,
  "primary_max_60_days_date": "2025-05-13",
  "primary_max_90_days": 45,
  "primary_max_90_days_date": "2025-04-23",
  "primary_max_180_days": 45,
  "primary_max_180_days_date": "2025-04-23",
  "primary_max_365_days": 45,
  "primary_max_365_days_date": "2024-12-02",
  "modern_era_primary_max": 45,
  "modern_era_primary_max_date": "2024-12-02"
}

{"2024-10-30":27.5,"2024-11-16":32,"2024-12-02":36.8,"2024-12-13":39.5,"2025-04-23":37.5,"2025-04-28":36.8,"2025-05-13":37.5}

{"2024-10-30":48,"2024-11-16":45,"2024-12-02":44,"2024-12-13":39,"2025-04-23":48,"2025-04-28":44,"2025-05-13":48}