Seated Cable Press Machine

Action: Try 35 lbs for working sets
(30 days)40 lbsW9-24(17 days ago)2025-09-24
(60 days)40 lbsW9-24(17 days ago)2025-09-24
(90 days)40 lbsW9-24(17 days ago)2025-09-24
(180 days)50 lbsR7-10(93 days ago)2025-07-10
(365 days)50 lbsR7-10(93 days ago)2025-07-10
(Modern Era)50 lbsR7-10(93 days ago)2025-07-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
33.4
Avg. Improvement
0.88
Highest Weight (Modern Era)
50 lbs 2025-07-10
Latest Weight
30 lbs 2025-10-09
Lowest Weight
15 lbs 2025-10-09
Days
10
Sets
40
Gap
20
Highest Volume (Modern Era)
600 2025-10-09
Reps avg. improvement
0.35

Workout History

R10-94 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 22.5Vol: 1800
PR: 50
W9-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 50
R7-104 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
6 Reps
Avg: 41.4Vol: 1739
PR: 50
T5-134 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 50
M4-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
Avg: 36.8Vol: 1619
PR: 50
W4-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 50