Seated Cable Press Machine

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Latest

Start: 35 lb || 12 reps

End: 40 lb || 7 reps

Max

(30 days)
45 2024-12-02
(60 days)
45 2024-12-02
(90 days)
45 2024-12-02
(180 days)
45 2024-12-02
(365 days)
45 2024-12-02
(All)
45 2024-12-02
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
40 lb | 7 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 for each weight, 40 at once for same movement
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
33.6
Avg. Improvement
1.56
Latest Weight
40 2024-12-13
Lowest Weight
20 2024-10-30
Days
4
Sets
16
Gap
5
Reps avg. improvement
0.31

History

35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
40 lb | 7 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 for each weight, 40 at once for same movement
{"2024-10-30":27.5,"2024-11-16":32,"2024-12-02":36.8,"2024-12-13":39.5}
{"2024-10-30":48,"2024-11-16":45,"2024-12-02":44,"2024-12-13":39}
10