Seated Cable Press Machine

Progression Highlights

Starting Suggestions

Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 6 reps.
  • • 60% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 64% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -34.5%
Days Since Last Session5
% of Modern Era PR100.0%
Days Since PR143

Recent Workouts

LastNov 25(5d ago)
30→50 lbs
3 sets · 30 reps · 1,140 vol
-1Nov 18(12d ago)
20→40 lbs
4 sets · 43 reps · 1,300 vol
-2Oct 9(52d ago)
15→30 lbs
4 sets · 80 reps · 1,800 vol
-3Sep 24(67d ago)
25→40 lbs
4 sets · 48 reps · 1,560 vol
-4Jul 10(143d ago)
35→50 lbs
4 sets · 42 reps · 1,740 vol

PR Progression (Modern Era)

50 lbJul 10(143d ago)
1 set6 reps300 vol
45 lbApr 23(221d ago)
1 set12 reps540 vol
45 lbDec 2, 2024(363d ago)
1 set8 reps360 vol
40 lbNov 16, 2024(379d ago)
1 set9 reps360 vol
35 lbOct 30, 2024(396d ago)
1 set12 reps420 vol

Rep Range Records

1RM63 lbs · 12 repsApr 23 (221d ago)(from 45 lbs)
3RM—
5RM50 lbs · 6 repsJul 10 (143d ago)
8RM45 lbs · 8 repsDec 2, 2024 (363d ago)
10RM—
12RM45 lbs · 12 repsApr 23 (221d ago)

Frequently Paired

  1. 1.
    Elevated Machine Ab Crunch
    8% of sessions
  2. 2.
    Cambered Bar Incline Bench Press
    25% of sessions
  3. 3.
    Machine Seated Row
    33% of sessions
  4. 4.
    Hollow Hold
    8% of sessions
  5. 5.
    Side Plank
    8% of sessions
  6. 6.
    Ab Wheel (kneeling)
    8% of sessions
  7. 7.
    Dips - Chest Version
    8% of sessions
  8. 8.
    Plate Around the Worlds
    8% of sessions
  9. 9.
    Cable Bar Overhead Triceps Extension
    17% of sessions
  10. 10.
    Cable Wrist Curl
    17% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)50 lbsT11-25(5 days ago)2025-11-25
(60 days)50 lbsT11-25(5 days ago)2025-11-25
(90 days)50 lbsT11-25(5 days ago)2025-11-25
(180 days)50 lbsR7-10(143 days ago)2025-07-10
(365 days)50 lbsR7-10(143 days ago)2025-07-10
(Modern Era)50 lbsR7-10(143 days ago)2025-07-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
33.4
Avg. Improvement
0.74
Highest Weight (Modern Era)
50 lbs 2025-07-10
Latest Weight
50 lbs 2025-11-25
Lowest Weight
15 lbs 2025-10-09
Days
12
Sets
47
Highest Volume (Modern Era)
600 2025-10-09
Reps avg. improvement
0.3

Workout History

T11-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
6 Reps
PR: 50 (143 days ago) [100%]
T11-184 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
7 Reps
PR: 50 (143 days ago) [80%]
R10-94 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
PR: 50 (143 days ago) [60%]
W9-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
PR: 50 (143 days ago) [80%]
R7-104 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
🏆AT50 lb
6 Reps
PR: 50 (143 days ago) [100%]
T5-134 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 50 (143 days ago) [90%]