Bent Arm Reverse Fly Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)80 lbsM3-17(113 days ago)2025-03-17
(365 days)80 lbsM3-17(113 days ago)2025-03-17
(Modern Era)80 lbsM3-17(113 days ago)2025-03-17
8+25+5+1=39
M3-174 sets
50 lb
15 Reps
60 lb
15 Reps
70 lb
15 Reps
80 lb
15 Reps
Avg: 65 lbVol: 3900.0 lb
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
65
Avg. Improvement
7.5
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
50 lbs 2025-03-17
Days
1
Sets
4
Highest Volume
1200 2025-03-17
Highest Volume (Modern Era)
1200 2025-03-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1200 2025-03-17
Highest Volume (365 days)
1200 2025-03-17

History

M3-174 sets
50 lb
15 Reps
60 lb
15 Reps
70 lb
15 Reps
80 lb
15 Reps
Avg: 65 lbVol: 3900.0 lb
{"2025-03-17":65}
{"2025-03-17":60}
1