Bent Arm Reverse Fly Machine

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Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsx 15M3-172025-03-17
(Modern Era)80 lbsx 15M3-172025-03-17
(All)80 lbsx 15M3-172025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Rear Delts
Avg. Weight Lifted
65
Avg. Improvement
7.5
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
50 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
1200 2025-03-17

Workout History

M3-174 sets
50 lb
15
60 lb
15
70 lb
15
80 lb
15
PR: 80 × 15 (349 days ago) [100%]