Bent Arm Reverse Fly Machine

Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)80 lbsM3-17(164 days ago)2025-03-17
(365 days)80 lbsM3-17(164 days ago)2025-03-17
(Modern Era)80 lbsM3-17(164 days ago)2025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
65
Avg. Improvement
7.5
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
50 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
1200 2025-03-17

Workout History

M3-174 sets
⭐PR50 lb
15 Reps
⭐PR60 lb
15 Reps
⭐PR70 lb
15 Reps
🏆AT80 lb
15 Reps
Avg: 65Vol: 3900
PR: 80