Bent Arm Reverse Fly Machine

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 304 days away.

  • • Last session opened with 4 sets.
  • • 53% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 15 reps.
  • • 63% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 66% of Modern Era PR.
Trend & Recovery
Days Since Last Session304
% of Modern Era PR100.0%
Days Since PR304

Recent Workouts

LastMar 17, 2025(304d ago)
50→80 lbs
4 sets · 60 reps · 3,900 vol

PR Progression (Modern Era)

80 lbMar 17, 2025(304d ago)
1 set15 reps1,200 vol

Rep Range Records

1RM120 lbs · 15 repsMar 17, 2025 (304d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 15 repsMar 17, 2025 (304d ago)

Frequently Paired

  1. 1.
    Isolateral Upright Shoulder Row
    100% of sessions
  2. 2.
    Platform Shrug Machine
    100% of sessions
  3. 3.
    Isolateral Lateral Shoulder Raise
    100% of sessions
  4. 4.
    Smith Machine Overhead Shoulder Press
    100% of sessions
  5. 5.
    Front Cable Raise
    100% of sessions
  6. 6.
    Isolateral Plate Loaded Shoulder Press
    100% of sessions
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM3-172025-03-17
(Modern Era)80 lbsM3-172025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
65
Avg. Improvement
7.5
Highest Weight (Modern Era)
80 lbs 2025-03-17
Latest Weight
80 lbs 2025-03-17
Lowest Weight
50 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
1200 2025-03-17

Workout History

M3-174 sets
🏆AT50 lb
15
🏆AT60 lb
15
🏆AT70 lb
15
🏆AT80 lb
15
PR: 80 (304 days ago) [100%]