Pounds

Reps

All-Time weight PR: 12.5 lb

All-Time weight PR: 17.5 lb

All-Time weight PR: 22.5 lb

Stand sideways to a cable machine set at around waist level, grasp the handle with both hands, and position your feet hip-width apart with a slight bend in the knees. Keep your core braced, shoulders down, and arms extended as you rotate your torso away from the machine, emphasizing movement from the midsection rather than pulling with the arms. Return to the starting position with control, maintaining a neutral spine throughout.

Cable Torso Rotation

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	22.5 lbsx 12	T	1-28-25	2025-01-28
(All)	22.5 lbsx 12	T	1-28-25	2025-01-28