Cable Torso Rotation

Action: Try 25 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)22.5 lbsT1-28(211 days ago)2025-01-28
(Modern Era)22.5 lbsT1-28(211 days ago)2025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
17.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
22.5 lbs 2025-01-28
Latest Weight
22.5 lbs 2025-01-28
Lowest Weight
12.5 lbs 2025-01-28
Days
1
Sets
3
Highest Volume (Modern Era)
270 2025-01-28

Workout History

T1-283 sets
⭐PR12.5 lb
12 Reps
⭐PR17.5 lb
12 Reps
🏆AT22.5 lb
12 Reps
Avg: 17.5 lbVol: 630.0 lb
From top to low. Aim to rotate torso not arms