Cable Torso Rotation

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	22.5 lbs	T	1-28	(161 days ago)	2025-01-28
(365 days)	22.5 lbs	T	1-28	(161 days ago)	2025-01-28
(Modern Era)	22.5 lbs	T	1-28	(161 days ago)	2025-01-28

8+25+7+0=40

T1-283 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

22.5 lb

12 Reps

Avg: 17.5 lbVol: 630.0 lb

From top to low. Aim to rotate torso not arms

Primary

Abs

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

17.5

Avg. Improvement

3.33

Highest Weight (Modern Era)

22.5 lbs 2025-01-28

Latest Weight

22.5 lbs 2025-01-28

Lowest Weight

12.5 lbs 2025-01-28

Days

Sets

Highest Volume

270 2025-01-28

Highest Volume (Modern Era)

270 2025-01-28

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

270 2025-01-28

Highest Volume (365 days)

270 2025-01-28

History

T1-283 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

22.5 lb

12 Reps

Avg: 17.5 lbVol: 630.0 lb

From top to low. Aim to rotate torso not arms

{
  "exercise": "Cable_Torso_Rotation",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 22.5,
  "latest_weight_date": "2025-01-28",
  "highest_weight": 22.5,
  "highest_weight_date": "2025-01-28",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12.5,
  "lowest_weight_date": "2025-01-28",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 3.33,
  "latest_reps": 12,
  "latest_reps_date": "2025-01-28",
  "highest_reps": 12,
  "highest_reps_date": "2025-01-28",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 630,
  "total_reps": 36,
  "average_total_per_set": 210,
  "average_total_per_reps": 17.5,
  "average_total_per_days": 630,
  "highest_volume": 270,
  "highest_volume_date": "2025-01-28",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 270,
  "highest_volume_180_days_date": "2025-01-28",
  "highest_volume_365_days": 270,
  "highest_volume_365_days_date": "2025-01-28",
  "average_reps_per_set": 12,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 22.5,
  "highest_weight_180_days_date": "2025-01-28",
  "highest_weight_365_days": 22.5,
  "highest_weight_365_days_date": "2025-01-28",
  "modern_era_highest_weight": 22.5,
  "modern_era_highest_weight_date": "2025-01-28",
  "modern_era_highest_volume": 270,
  "modern_era_highest_volume_date": "2025-01-28",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-01-28",
  "exercise_type": "STRENGTH",
  "primary_max": 22.5,
  "primary_max_date": "2025-01-28",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 22.5,
  "primary_max_180_days_date": "2025-01-28",
  "primary_max_365_days": 22.5,
  "primary_max_365_days_date": "2025-01-28",
  "modern_era_primary_max": 22.5,
  "modern_era_primary_max_date": "2025-01-28"
}

{"2025-01-28":17.5}

{"2025-01-28":36}