Standing Leg Curl

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Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 144 days away.

  • • Last session opened with 3 sets.
  • • 48% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 9 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -25.5%
Days Since Last Session144
% of Modern Era PR88.9%
Days Since PR474

Recent Workouts

LastJul 19(144d ago)
25→40 lbs
3 sets · 33 reps · 1,080 vol
-1Dec 21, 2024(354d ago)
30→30 lbs
5 sets · 58 reps · 1,560 vol
-2Nov 26, 2024(379d ago)
30→40 lbs
3 sets · 36 reps · 1,260 vol
-3Nov 17, 2024(388d ago)
25→35 lbs
4 sets · 44 reps · 1,240 vol
-4Aug 23, 2024(474d ago)
30→45 lbs
4 sets · 40 reps · 1,450 vol

PR Progression (Modern Era)

45 lbAug 23, 2024(474d ago)
1 set6 reps270 vol
40 lbAug 10, 2024(487d ago)
1 set9 reps360 vol
35 lbJul 25, 2024(503d ago)
2 sets18 reps630 vol

Rep Range Records

1RM56 lbs · 12 repsNov 26, 2024 (379d ago)(from 40 lbs)
3RM—
5RM45 lbs · 6 repsAug 23, 2024 (474d ago)
8RM40 lbs · 9 repsAug 10, 2024 (487d ago)
10RM40 lbs · 10 repsAug 23, 2024 (474d ago)
12RM40 lbs · 12 repsNov 26, 2024 (379d ago)

Frequently Paired

  1. 1.
    Hip Belt Squats
    78% of sessions
  2. 2.
    Glute Drive Plate Machine
    22% of sessions
  3. 3.
    Barbell Lunges
    11% of sessions
  4. 4.
    Upright Cable Row
    33% of sessions
  5. 5.
    Cable Standing Lateral Raise (Cuffed)
    22% of sessions
  6. 6.
    Barbell Hip Thrust
    11% of sessions
  7. 7.
    Ab Wheel (kneeling)
    11% of sessions
  8. 8.
    Smith Machine Squat
    11% of sessions
  9. 9.
    Tibia Machine
    33% of sessions
  10. 10.
    Glute Press
    11% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)40 lbsS7-192025-07-19
(365 days)40 lbsS7-192025-07-19
(Modern Era)45 lbsF8-23-242024-08-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.2
Avg. Improvement
0.78
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
40 lbs 2025-07-19
Lowest Weight
20 lbs 2024-07-25
Days
9
Sets
32
Gap
5
Highest Volume (Modern Era)
480 2024-11-26
Reps avg. improvement
0.19

Workout History

S7-193 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 (474 days ago) [89%]
Getting tired. Partied last night
S12-215 sets
30 lb
12
30 lb
10
25 lb
12
25 lb
12
25 lb
12
PR: 45 (474 days ago) [67%]
T11-26-243 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 (474 days ago) [89%]
U11-17-244 sets
25 lb
12
30 lb
12
35 lb
8
25 lb
12
PR: 45 (474 days ago) [78%]
12 each leg. By third set, hard to stabilize leg that is on ground.
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
10
🏆AT45 lb
6
PR: 45 (474 days ago) [100%]
Not easy
S8-10-244 sets
25 lb
12
30 lb
12
35 lb
12
⭐ME40 lb
9
PR: 45 (474 days ago) [89%]