(30 days) | N/A | ||||
(60 days) | N/A | ||||
(90 days) | N/A | ||||
(180 days) | N/A | ||||
(365 days) | 45 lbs | F | 8-23 | (319 days ago) | 2024-08-23 |
(Modern Era) | 45 lbs | F | 8-23 | (319 days ago) | 2024-08-23 |
8+5+1+1=14
U11-174 sets
25 lb
12 Reps30 lb
12 Reps35 lb
8 Reps25 lb
12 RepsAvg: 28.2 lbVol: 1240.8 lb
12 each leg. By third set, hard to stabilize leg that is on ground.
History
U11-174 sets
25 lb
12 Reps30 lb
12 Reps35 lb
8 Reps25 lb
12 RepsAvg: 28.2 lbVol: 1240.8 lb
12 each leg. By third set, hard to stabilize leg that is on ground.
T2016-1-261 sets
⭐40 lb
10 RepsAvg: 40 lbVol: 400.0 lb
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
{"2016-01-26":40,"2024-07-25":29.3,"2024-07-31":30,"2024-08-10":32,"2024-08-23":36.3,"2024-11-17":28.2,"2024-11-26":35,"2024-12-21":26.9}
{"2016-01-26":10,"2024-07-25":42,"2024-07-31":48,"2024-08-10":45,"2024-08-23":40,"2024-11-17":44,"2024-11-26":36,"2024-12-21":58}
8