Standing Leg Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsF8-23(322 days ago)2024-08-23
(Modern Era)45 lbsF8-23(322 days ago)2024-08-23
8+5+1+1=14
S12-215 sets
30 lb
12 Reps
30 lb
10 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 26.9 lbVol: 1560.2 lb
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
U11-174 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
25 lb
12 Reps
Avg: 28.2 lbVol: 1240.8 lb
12 each leg. By third set, hard to stabilize leg that is on ground.
F8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
Not easy
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
31
Avg. Improvement
0.86
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
25 lbs 2024-12-21
Lowest Weight
20 lbs 2024-07-25
Days
8
Sets
29
Gap
20
Highest Volume
480 2024-11-26
Highest Volume (Modern Era)
480 2024-11-26
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
480 2024-11-26
Reps avg. improvement
0.21

History

S12-215 sets
30 lb
12 Reps
30 lb
10 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 26.9 lbVol: 1560.2 lb
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
U11-174 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
25 lb
12 Reps
Avg: 28.2 lbVol: 1240.8 lb
12 each leg. By third set, hard to stabilize leg that is on ground.
F8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
Not easy
S8-104 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32 lbVol: 1440.0 lb
W7-314 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
R7-254 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
Avg: 29.3 lbVol: 1230.6 lb
T2016-1-261 sets
⭐PR40 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
{"2016-01-26":40,"2024-07-25":29.3,"2024-07-31":30,"2024-08-10":32,"2024-08-23":36.3,"2024-11-17":28.2,"2024-11-26":35,"2024-12-21":26.9}
{"2016-01-26":10,"2024-07-25":42,"2024-07-31":48,"2024-08-10":45,"2024-08-23":40,"2024-11-17":44,"2024-11-26":36,"2024-12-21":58}
8