Standing Leg Curl
Latest
Start: 30 lb || 12 reps
End: 25 lb || 12 reps
Max
(30 days)
40 2024-11-26
(60 days)
40 2024-11-26
(90 days)
40 2024-11-26
(180 days)
45 8-24
(365 days)
45 8-24
(All)
45 8-24
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
25 lb | 12 Reps
12 each leg. By third set, hard to stabilize leg that is on ground.
History
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
25 lb | 12 Reps
12 each leg. By third set, hard to stabilize leg that is on ground.
⭐ 40 lb | 10 Reps
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
{"2016-01-26":40,"2024-07-25":29.3,"2024-07-31":30,"2024-08-10":32,"2024-08-24":36.3,"2024-11-17":28.2,"2024-11-26":35,"2024-12-21":26.9}
{"2016-01-26":10,"2024-07-25":42,"2024-07-31":48,"2024-08-10":45,"2024-08-24":40,"2024-11-17":44,"2024-11-26":36,"2024-12-21":58}
10