Standing Leg Curl

Progression Highlights

Starting Suggestions

Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 8 reps.
  • • 67% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 71% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -11.3%
Days Since Last Session1
% of Modern Era PR88.9%
Days Since PR513

Recent Workouts

LastJan 17(1d ago)
30→40 lbs
3 sets · 32 reps · 1,100 vol
-1Jul 19, 2025(183d ago)
25→40 lbs
3 sets · 33 reps · 1,080 vol
-2Dec 21, 2024(393d ago)
30→30 lbs
5 sets · 58 reps · 1,560 vol
-3Nov 26, 2024(418d ago)
30→40 lbs
3 sets · 36 reps · 1,260 vol
-4Nov 17, 2024(427d ago)
25→35 lbs
4 sets · 44 reps · 1,240 vol

PR Progression (Modern Era)

45 lbAug 23, 2024(513d ago)
1 set6 reps270 vol
40 lbAug 10, 2024(526d ago)
1 set9 reps360 vol
35 lbJul 25, 2024(542d ago)
2 sets18 reps630 vol

Rep Range Records

1RM56 lbs · 12 repsNov 26, 2024 (418d ago)(from 40 lbs)
3RM—
5RM45 lbs · 6 repsAug 23, 2024 (513d ago)
8RM40 lbs · 9 repsAug 10, 2024 (526d ago)
10RM40 lbs · 10 repsAug 23, 2024 (513d ago)
12RM40 lbs · 12 repsNov 26, 2024 (418d ago)

Frequently Paired

  1. 1.
    Hip Belt Squats
    70% of sessions
  2. 2.
    Upright Cable Row
    30% of sessions
  3. 3.
    Glute Drive Plate Machine
    20% of sessions
  4. 4.
    Barbell Lunges
    10% of sessions
  5. 5.
    Cable Standing Lateral Raise (Cuffed)
    20% of sessions
  6. 6.
    Barbell Hip Thrust
    10% of sessions
  7. 7.
    Tibia Machine
    30% of sessions
  8. 8.
    Smith Machine Squat
    10% of sessions
  9. 9.
    Isolateral Plate Loaded Shoulder Press
    20% of sessions
  10. 10.
    Ab Wheel (kneeling)
    10% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)40 lbsS1-172026-01-17
(60 days)40 lbsS1-172026-01-17
(90 days)40 lbsS1-172026-01-17
(180 days)40 lbsS1-172026-01-17
(365 days)40 lbsS7-192025-07-19
(Modern Era)45 lbsF8-23-242024-08-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.4
Avg. Improvement
0.71
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
40 lbs 2026-01-17
Lowest Weight
20 lbs 2024-07-25
Days
10
Sets
35
Gap
5
Highest Volume (Modern Era)
480 2024-11-26
Reps avg. improvement
0.17

Workout History

S1-173 sets
30 lb
12
35 lb
12
40 lb
8
PR: 45 × 6 (513 days ago) [89%]
S7-193 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 × 6 (513 days ago) [89%]
Getting tired. Partied last night
S12-21-245 sets
30 lb
12
30 lb
10
25 lb
12
25 lb
12
25 lb
12
PR: 45 × 6 (513 days ago) [67%]
T11-26-243 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (513 days ago) [89%]
U11-17-244 sets
25 lb
12
30 lb
12
35 lb
8
25 lb
12
PR: 45 × 6 (513 days ago) [78%]
12 each leg. By third set, hard to stabilize leg that is on ground.
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
10
🏆AT45 lb
6
PR: 45 × 6 (513 days ago) [100%]
Not easy