Standing Leg Curl

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)45 lbsR2-52026-02-05
(60 days)45 lbsR2-52026-02-05
(90 days)45 lbsR2-52026-02-05
(180 days)45 lbsR2-52026-02-05
(365 days)45 lbsR2-52026-02-05
(Modern Era)45 lbsF8-23-242024-08-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Tertiary
Glutes
Avg. Weight Lifted
31.9
Avg. Improvement
0.64
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
45 lbs 2026-02-05
Lowest Weight
20 lbs 2024-07-25
Days
11
Sets
39
Highest Volume (Modern Era)
480 2024-11-26
Reps avg. improvement
0.15

Workout History

R2-54 sets
30 lb
9
35 lb
8
40 lb
8
45 lb
8
PR: 45 × 6 (534 days ago) [100%]
S1-173 sets
30 lb
12
35 lb
12
40 lb
8
PR: 45 × 6 (534 days ago) [89%]
S7-193 sets
25 lb
12
35 lb
12
40 lb
9
PR: 45 × 6 (534 days ago) [89%]
Getting tired. Partied last night
S12-21-245 sets
30 lb
12
30 lb
10
25 lb
12
25 lb
12
25 lb
12
PR: 45 × 6 (534 days ago) [67%]
T11-26-243 sets
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (534 days ago) [89%]
U11-17-244 sets
25 lb
12
30 lb
12
35 lb
8
25 lb
12
PR: 45 × 6 (534 days ago) [78%]
12 each leg. By third set, hard to stabilize leg that is on ground.