Standing Leg Curl

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)40 lbsS7-19(39 days ago)2025-07-19
(90 days)40 lbsS7-19(39 days ago)2025-07-19
(180 days)40 lbsS7-19(39 days ago)2025-07-19
(365 days)40 lbsT11-26(274 days ago)2024-11-26
(Modern Era)45 lbsF2024-8-23(369 days ago)2024-08-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.2
Avg. Improvement
0.78
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
40 lbs 2025-07-19
Lowest Weight
20 lbs 2024-07-25
Days
9
Sets
32
Gap
5
Highest Volume (Modern Era)
480 2024-11-26
Reps avg. improvement
0.19

Workout History

S7-193 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32.7 lbVol: 1079.1 lb
Getting tired. Partied last night
S12-215 sets
30 lb
12 Reps
30 lb
10 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 26.9 lbVol: 1560.2 lb
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 1260.0 lb
U11-174 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
25 lb
12 Reps
Avg: 28.2 lbVol: 1240.8 lb
12 each leg. By third set, hard to stabilize leg that is on ground.
F2024-8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
6 Reps
Avg: 36.3 lbVol: 1452.0 lb
Not easy
S2024-8-104 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32 lbVol: 1440.0 lb