Standing Leg Curl

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
40T 11-26 (129 days ago)
(365 days)
45S 8-24 (223 days ago)
(All)
45S 8-24 (223 days ago)
30 lb | 12 Reps
30 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
25 lb | 12 Reps
12 each leg. By third set, hard to stabilize leg that is on ground.
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
Not easy
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31
Avg. Improvement
0.86
Latest Weight
25 2024-12-21
Lowest Weight
20 2024-07-25
Days
8
Sets
29
Gap
20
Reps avg. improvement
0.21

History

30 lb | 12 Reps
30 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
25 lb | 12 Reps
12 each leg. By third set, hard to stabilize leg that is on ground.
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
Not easy
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
⭐ 40 lb | 10 Reps
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.
{"2016-01-26":40,"2024-07-25":29.3,"2024-07-31":30,"2024-08-10":32,"2024-08-24":36.3,"2024-11-17":28.2,"2024-11-26":35,"2024-12-21":26.9}
{"2016-01-26":10,"2024-07-25":42,"2024-07-31":48,"2024-08-10":45,"2024-08-24":40,"2024-11-17":44,"2024-11-26":36,"2024-12-21":58}
10