Standing Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 99 days away.

  • • Last session opened with 3 sets.
  • • 48% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 9 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -25.5%
Days Since Last Session99
% of Modern Era PR88.9%
Days Since PR429

Recent Workouts

LastJul 19(100d ago)
25→40 lbs
3s · 33r · 1,080 vol
-1Dec 21, 2024(310d ago)
30→30 lbs
5s · 58r · 1,560 vol
-2Nov 26, 2024(335d ago)
30→40 lbs
3s · 36r · 1,260 vol
-3Nov 17, 2024(344d ago)
25→35 lbs
4s · 44r · 1,240 vol
-4Aug 23, 2024(430d ago)
30→45 lbs
4s · 40r · 1,450 vol

PR Progression (Modern Era)

45 lbsAug 23, 2024(430d ago)
1 set6 reps270 vol
40 lbsAug 10, 2024(443d ago)
1 set9 reps360 vol
35 lbsJul 25, 2024(459d ago)
2 sets18 reps630 vol

Rep Range Records

1RM56 lbs · 12 repsNov 26, 2024 (335d ago)(from 40 lbs)
3RM—
5RM45 lbs · 6 repsAug 23, 2024 (430d ago)
8RM40 lbs · 9 repsAug 10, 2024 (443d ago)
10RM40 lbs · 10 repsAug 23, 2024 (430d ago)
12RM40 lbs · 12 repsNov 26, 2024 (335d ago)

Frequently Paired

  1. 1.
    Hip Belt Squats
    78% of sessions
  2. 2.
    Glute Drive Plate Machine
    22% of sessions
  3. 3.
    Upright Cable Row
    33% of sessions
  4. 4.
    Barbell Lunges
    11% of sessions
  5. 5.
    Cable Standing Lateral Raise (Cuffed)
    22% of sessions
  6. 6.
    Barbell Hip Thrust
    11% of sessions
  7. 7.
    Ab Wheel (kneeling)
    11% of sessions
  8. 8.
    Tibia Machine
    33% of sessions
  9. 9.
    Smith Machine Squat
    11% of sessions
  10. 10.
    Glute Press
    11% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)40 lbsS7-19(100 days ago)2025-07-19
(365 days)40 lbsT11-26(335 days ago)2024-11-26
(Modern Era)45 lbsF8-23-24(430 days ago)2024-08-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
31.2
Avg. Improvement
0.78
Highest Weight (Modern Era)
45 lbs 2024-08-23
Latest Weight
40 lbs 2025-07-19
Lowest Weight
20 lbs 2024-07-25
Days
9
Sets
32
Gap
5
Highest Volume (Modern Era)
480 2024-11-26
Reps avg. improvement
0.19

Workout History

S7-193 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32.7Vol: 1079
PR: 45
Getting tired. Partied last night
S12-215 sets
30 lb
12 Reps
30 lb
10 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 26.9Vol: 1560
PR: 45
T11-263 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 1260
PR: 45
U11-174 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
25 lb
12 Reps
Avg: 28.2Vol: 1241
PR: 45
12 each leg. By third set, hard to stabilize leg that is on ground.
F8-23-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
🏆AT45 lb
6 Reps
Avg: 36.3Vol: 1452
PR: 45
Not easy
S8-10-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐ME40 lb
9 Reps
Avg: 32Vol: 1440
PR: 45