Two-Arm Kettlebell Swing

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Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)30 lbsx 12M9-11-172017-09-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Glutes
Secondary
Hamstrings
Avg. Weight Lifted
26.5
Avg. Improvement
1.67
Highest Weight (Modern Era)
N/A
Latest Weight
30 lbs 2017-09-11 16:33:46
Lowest Weight
25 lbs 2017-09-11 16:33:46
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1

Workout History

M9-11-173 sets
30 lb
12
25 lb
12
25 lb
15
PR: 0