Two-Arm Kettlebell Swing

Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Kettlebell
Avg. Weight Lifted
26.5
Avg. Improvement
1.67
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2017-09-11
Lowest Weight
25 lbs 2017-09-11
Days
1
Sets
3
Gap
5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1

Workout History

M2017-9-113 sets
⭐PR30 lb
12 Reps
25 lb
12 Reps
25 lb
15 Reps
Avg: 26.5Vol: 1034
PR: 30