Two-Arm Kettlebell Swing

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Latest

Start: 30 lb || 12 reps

End: 25 lb || 15 reps

Max

(30 days)

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(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

30 2017-09-11

2017-09-11: 3 sets

⭐ 30 lb | 12 Reps

25 lb | 12 Reps

25 lb | 15 Reps

Primary

Shoulders

Equipment

Kettlebell

Avg. Weight Lifted

26.5

Avg. Improvement

1.67

Latest Weight

25 2017-09-11

Lowest Weight

25 2017-09-11

Days

Sets

Gap

Reps avg. improvement

History

2017-09-11: 3 sets

⭐ 30 lb | 12 Reps

25 lb | 12 Reps

25 lb | 15 Reps

{
  "exercise": "Two-Arm_Kettlebell_Swing",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2017-09-11",
  "highest_weight": 30,
  "highest_weight_date": "2017-09-11",
  "gap_between_peak_and_latest": 5,
  "lowest_weight": 25,
  "lowest_weight_date": "2017-09-11",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.67,
  "latest_reps": 15,
  "latest_reps_date": "2017-09-11",
  "highest_reps": 15,
  "highest_reps_date": "2017-09-11",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2017-09-11",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 1,
  "total_weight": 1035,
  "total_reps": 39,
  "average_total_per_set": 345,
  "average_total_per_reps": 26.5,
  "average_total_per_days": 1035,
  "average_reps_per_set": 13,
  "average_reps_per_days": 39,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-09-11":26.5}

{"2017-09-11":39}