Two-Arm Kettlebell Swing

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 3002 days away.

  • • Last session opened with 3 sets.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 15 reps.
PR Attempt32 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3002

Recent Workouts

LastSep 11, 2017(3002d ago)
30→30 lbs
3 sets · 39 reps · 1,035 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Barbell Deadlift
    100% of sessions
  2. 2.
    Plank
    100% of sessions
  3. 3.
    Wide-Grip Lat Pulldown
    100% of sessions
Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Kettlebell
Avg. Weight Lifted
26.5
Avg. Improvement
1.67
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2017-09-11
Lowest Weight
25 lbs 2017-09-11
Days
1
Sets
3
Gap
5
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1

Workout History

M9-11-173 sets
🏆AT30 lb
12 Reps
25 lb
12 Reps
25 lb
15 Reps
PR: 0