Two-Arm Kettlebell Swing

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+15+1+0=24

M2017-9-113 sets

⭐30 lb

12 Reps

25 lb

12 Reps

25 lb

15 Reps

Avg: 26.5 lbVol: 1033.5 lb

Primary

Shoulders

Equipment

Kettlebell

Goal

No goal set

Avg. Weight Lifted

26.5

Avg. Improvement

1.67

Highest Weight (Modern Era)

N/A

Latest Weight

25 lbs 2017-09-11

Lowest Weight

25 lbs 2017-09-11

Days

Sets

Gap

Highest Volume

375 2017-09-11

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

History

M2017-9-113 sets

⭐30 lb

12 Reps

25 lb

12 Reps

25 lb

15 Reps

Avg: 26.5 lbVol: 1033.5 lb

{
  "exercise": "Two-Arm_Kettlebell_Swing",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2017-09-11",
  "highest_weight": 30,
  "highest_weight_date": "2017-09-11",
  "gap_between_peak_and_latest": 5,
  "lowest_weight": 25,
  "lowest_weight_date": "2017-09-11",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.67,
  "latest_reps": 15,
  "latest_reps_date": "2017-09-11",
  "highest_reps": 15,
  "highest_reps_date": "2017-09-11",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2017-09-11",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 1,
  "total_weight": 1035,
  "total_reps": 39,
  "average_total_per_set": 345,
  "average_total_per_reps": 26.5,
  "average_total_per_days": 1035,
  "highest_volume": 375,
  "highest_volume_date": "2017-09-11",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 13,
  "average_reps_per_days": 39,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "STRENGTH",
  "primary_max": 30,
  "primary_max_date": "2017-09-11",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2017-09-11":26.5}

{"2017-09-11":39}