Cable Hip Abduction

Progression Highlights

Starting Suggestions

Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 8 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 84.7%
Days Since Last Session6
% of Modern Era PR100.0%
Days Since PR27

Recent Workouts

LastJan 9(6d ago)
25→45 lbs
4 sets · 38 reps · 1,330 vol
-1Dec 19, 2025(27d ago)
20→45 lbs
4 sets · 42 reps · 1,360 vol
-2Dec 11, 2025(35d ago)
25→40 lbs
3 sets · 36 reps · 1,200 vol
-3Oct 28, 2025(79d ago)
20→30 lbs
2 sets · 24 reps · 600 vol
-4Oct 17, 2025(90d ago)
20→40 lbs
3 sets · 24 reps · 720 vol

PR Progression (Modern Era)

45 lbDec 19, 2025(27d ago)
1 set8 reps360 vol
40 lbDec 11, 2025(35d ago)
1 set12 reps480 vol
40 lbApr 1, 2025(289d ago)
1 set9 reps360 vol
35 lbFeb 18, 2025(331d ago)
1 set12 reps420 vol
27.5 lbFeb 15, 2025(334d ago)
1 set12 reps330 vol
22.5 lbFeb 10, 2025(339d ago)
1 set12 reps270 vol

Rep Range Records

1RM57 lbs · 8 repsDec 19, 2025 (27d ago)(from 45 lbs)
3RM—
5RM—
8RM45 lbs · 8 repsDec 19, 2025 (27d ago)
10RM40 lbs · 10 repsDec 19, 2025 (27d ago)
12RM40 lbs · 12 repsDec 11, 2025 (35d ago)

Frequently Paired

  1. 1.
    Cable Hip Adduction
    60% of sessions
  2. 2.
    2-Legged Tibia Machine
    20% of sessions
  3. 3.
    Standing Calf Raise
    60% of sessions
  4. 4.
    Tibia Machine
    47% of sessions
  5. 5.
    Glute Drive Plate Machine
    20% of sessions
  6. 6.
    Pendulum Squat
    13% of sessions
  7. 7.
    Hip Belt Squats
    53% of sessions
  8. 8.
    Dumbbell Split Squat
    20% of sessions
  9. 9.
    Seated Calf Extension
    33% of sessions
  10. 10.
    Single Leg Seated Calf Extension
    13% of sessions
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)45 lbsF12-192025-12-19
(60 days)45 lbsF12-192025-12-19
(90 days)45 lbsF12-192025-12-19
(180 days)45 lbsF12-192025-12-19
(365 days)45 lbsF12-192025-12-19
(Modern Era)45 lbsF12-192025-12-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Cable
Avg. Weight Lifted
26.3
Avg. Improvement
0.64
Highest Weight (Modern Era)
45 lbs 2025-12-19
Latest Weight
45 lbs 2026-01-09
Lowest Weight
10 lbs 2025-02-06
Days
15
Sets
55
Highest Volume (Modern Era)
480 2025-12-11
Reps avg. improvement
0.07

Workout History

F1-94 sets
25 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 45 (27 days ago) [100%]
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
🏆AT45 lb
8
PR: 45 (27 days ago) [100%]
R12-113 sets
25 lb
12
35 lb
12
🏆AT40 lb
12
PR: 45 (27 days ago) [89%]
Super long break before last set.
T10-282 sets
20 lb
12
30 lb
12
PR: 45 (27 days ago) [67%]
F10-173 sets
20 lb
8
30 lb
8
40 lb
8
PR: 45 (27 days ago) [89%]
program: Jeff Nippard min max week 1 day 2
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 (27 days ago) [67%]