⭐️ Cable Hip Abduction

Type:Strength-Weight (lbs), Reps
(30 days)35 lbsM6-23(15 days ago)2025-06-23
(60 days)35 lbsF5-9(60 days ago)2025-05-09
(90 days)35 lbsF5-9(60 days ago)2025-05-09
(180 days)40 lbsT4-1(98 days ago)2025-04-01
(365 days)40 lbsT4-1(98 days ago)2025-04-01
(Modern Era)40 lbsT4-1(98 days ago)2025-04-01
15+15+1+2+25=58
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
Accidentally went down on 2nd set
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32.7 lbVol: 1079.1 lb
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb

Primary
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
24.5
Avg. Improvement
0.97
Highest Weight (Modern Era)
40 lbs 2025-04-01
Latest Weight
35 lbs 2025-06-23
Lowest Weight
10 lbs 2025-02-06
Days
8
Sets
31
Gap
5
Highest Volume
420 2025-02-18
Highest Volume (Modern Era)
420 2025-02-18
Highest Volume (30 days)
420 2025-06-23
Highest Volume (60 days)
420 2025-05-09
Highest Volume (90 days)
420 2025-05-09
Highest Volume (180 days)
420 2025-02-18
Highest Volume (365 days)
420 2025-02-18
Reps avg. improvement
0.1

History

M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
Accidentally went down on 2nd set
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 32.7 lbVol: 1079.1 lb
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
S2-154 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
M2-104 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
Avg: 18.8 lbVol: 902.4 lb
R2-64 sets
10 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.8 lbVol: 662.4 lb
{"2025-02-06":13.8,"2025-02-10":18.8,"2025-02-15":23.1,"2025-02-18":27.5,"2025-03-13":27.5,"2025-04-01":32.7,"2025-05-09":27.5,"2025-06-23":27.5}
{"2025-02-06":48,"2025-02-10":48,"2025-02-15":48,"2025-02-18":48,"2025-03-13":48,"2025-04-01":33,"2025-05-09":48,"2025-06-23":48}
8