Cable Hip Abduction

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 33 days away.

  • • Last session opened with 2 sets.
  • • 43% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 55% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -54.5%
Days Since Last Session33
% of Modern Era PR75.0%
Days Since PR243

Recent Workouts

LastOct 28(33d ago)
20→30 lbs
2 sets · 24 reps · 600 vol
-1Oct 17(44d ago)
20→40 lbs
3 sets · 24 reps · 720 vol
-2Sep 19(72d ago)
20→30 lbs
4 sets · 48 reps · 1,320 vol
-3Aug 30(92d ago)
20→20 lbs
4 sets · 48 reps · 960 vol
-4Jun 23(160d ago)
25→35 lbs
4 sets · 48 reps · 1,320 vol

PR Progression (Modern Era)

40 lbApr 1(243d ago)
1 set9 reps360 vol
35 lbFeb 18(285d ago)
1 set12 reps420 vol
27.5 lbFeb 15(288d ago)
1 set12 reps330 vol
22.5 lbFeb 10(293d ago)
1 set12 reps270 vol
15 lbFeb 6(297d ago)
3 sets36 reps540 vol

Rep Range Records

1RM52 lbs · 9 repsApr 1 (243d ago)(from 40 lbs)
3RM—
5RM—
8RM40 lbs · 9 repsApr 1 (243d ago)
10RM—
12RM35 lbs · 12 repsFeb 18 (285d ago)

Frequently Paired

  1. 1.
    Cable Hip Adduction
    58% of sessions
  2. 2.
    Standing Calf Raise
    75% of sessions
  3. 3.
    Pendulum Squat
    17% of sessions
  4. 4.
    Tibia Machine
    50% of sessions
  5. 5.
    Hip Belt Squats
    58% of sessions
  6. 6.
    Seated Calf Extension
    33% of sessions
  7. 7.
    Single Leg Curl
    17% of sessions
  8. 8.
    Dumbbell Split Squat
    17% of sessions
  9. 9.
    Glute Drive Plate Machine
    17% of sessions
  10. 10.
    Smith Machine Lunge
    8% of sessions
Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)40 lbsF10-17(44 days ago)2025-10-17
(90 days)40 lbsF10-17(44 days ago)2025-10-17
(180 days)40 lbsF10-17(44 days ago)2025-10-17
(365 days)40 lbsT4-1(243 days ago)2025-04-01
(Modern Era)40 lbsT4-1(243 days ago)2025-04-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
24.6
Avg. Improvement
0.68
Highest Weight (Modern Era)
40 lbs 2025-04-01
Latest Weight
30 lbs 2025-10-28
Lowest Weight
10 lbs 2025-02-06
Days
12
Sets
44
Gap
10
Highest Volume (Modern Era)
420 2025-02-18
Reps avg. improvement
0.09

Workout History

T10-282 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 40 (243 days ago) [75%]
F10-173 sets
20 lb
8 Reps
30 lb
8 Reps
40 lb
8 Reps
PR: 40 (243 days ago) [100%]
program: Jeff Nippard min max week 1 day 2
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 40 (243 days ago) [75%]
S8-304 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
PR: 40 (243 days ago) [50%]
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (243 days ago) [88%]
Accidentally went down on 2nd set
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (243 days ago) [88%]