⭐️ Cable Hip Abduction

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Max

(30 days)
40T 4-1 (3 days ago)
(60 days)
40T 4-1 (3 days ago)
(90 days)
40T 4-1 (3 days ago)
(180 days)
40T 4-1 (3 days ago)
(365 days)
40T 4-1 (3 days ago)
(All)
40T 4-1 (3 days ago)
25 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
23.4
Avg. Improvement
1.3
Latest Weight
40 2025-04-01
Lowest Weight
10 2025-02-07
Days
6
Sets
23
Reps avg. improvement
0.13

History

25 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
15 lb | 12 Reps
{"2025-02-07":13.8,"2025-02-10":18.8,"2025-02-15":23.1,"2025-02-18":27.5,"2025-03-13":27.5,"2025-04-01":32.7}
{"2025-02-07":48,"2025-02-10":48,"2025-02-15":48,"2025-02-18":48,"2025-03-13":48,"2025-04-01":33}
10