Cable Hip Abduction

••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12M4-132026-04-13
(60 days)50 lbsx 12M4-132026-04-13
(90 days)50 lbsx 12M4-132026-04-13
(180 days)50 lbsx 12M4-132026-04-13
(365 days)50 lbsx 12M4-132026-04-13
(Modern Era)50 lbsx 12M4-132026-04-13
(All)50 lbsx 12M4-132026-04-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Abductors
Secondary
Glutes
Avg. Weight Lifted
27
Avg. Improvement
0.59
Highest Weight (Modern Era)
50 lbs 2026-04-13
Latest Weight
50 lbs 2026-04-13
Lowest Weight
10 lbs 2025-02-06
Days
19
Sets
68
Highest Volume (Modern Era)
600 2026-04-13
Reps avg. improvement
0.06

Workout History

M4-135 sets
20 lb
12
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 12 (2 days ago) [100%]
W3-182 sets
25 lb
12
35 lb
10
PR: 50 × 12 (2 days ago) [70%]
M2-233 sets
20 lb
12
30 lb
12
40 lb
8
PR: 50 × 12 (2 days ago) [80%]
Using the plastic platform and holding onto the frame
T2-103 sets
20 lb
12
30 lb
12
40 lb
8
PR: 50 × 12 (2 days ago) [80%]
F1-94 sets
25 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 50 × 12 (2 days ago) [90%]
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
45 lb
8
PR: 50 × 12 (2 days ago) [90%]