Cable Hip Abduction

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)40 lbsx 8T2-102026-02-10
(60 days)45 lbsx 8F1-92026-01-09
(90 days)45 lbsx 8F12-192025-12-19
(180 days)45 lbsx 8F12-192025-12-19
(365 days)45 lbsx 8F12-192025-12-19
(Modern Era)45 lbsx 8F12-192025-12-19
(All)45 lbsx 8F12-192025-12-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Abductors
Secondary
Glutes
Avg. Weight Lifted
26.5
Avg. Improvement
0.57
Highest Weight (Modern Era)
45 lbs 2025-12-19
Latest Weight
40 lbs 2026-02-23
Lowest Weight
10 lbs 2025-02-06
Days
17
Sets
61
Gap
5
Highest Volume (Modern Era)
480 2025-12-11
Reps avg. improvement
0.07

Workout History

M2-233 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (72 days ago) [89%]
Using the plastic platform and holding onto the frame
T2-103 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (72 days ago) [89%]
F1-94 sets
25 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 45 × 8 (72 days ago) [100%]
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
45 lb
8
PR: 45 × 8 (72 days ago) [100%]
R12-113 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 8 (72 days ago) [89%]
Super long break before last set.
T10-282 sets
20 lb
12
30 lb
12
PR: 45 × 8 (72 days ago) [67%]