Dumbbell Squat

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

60U 2018-10-7 (2375 days ago)

F 2021-4-16: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

50 lb | 10 Reps

2 x 15 lb

U 2018-10-7: 3 sets

40 lb | 10 Reps

60 lb | 10 Reps

⭐ 60 lb | 10 Reps

Primary

Legs

Equipment

Dumbbell

Avg. Weight Lifted

46.7

Avg. Improvement

Latest Weight

50 2021-04-16

Lowest Weight

30 2021-04-16

Days

Sets

Gap

History

F 2021-4-16: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

50 lb | 10 Reps

2 x 15 lb

U 2018-10-7: 3 sets

40 lb | 10 Reps

60 lb | 10 Reps

⭐ 60 lb | 10 Reps

{
  "exercise": "Dumbbell_Squat",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 50,
  "latest_weight_date": "2021-04-16",
  "highest_weight": 60,
  "highest_weight_date": "2018-10-07",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 30,
  "lowest_weight_date": "2021-04-16",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 5,
  "latest_reps": 10,
  "latest_reps_date": "2021-04-16",
  "highest_reps": 10,
  "highest_reps_date": "2018-10-07",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2018-10-07",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2800,
  "total_reps": 60,
  "average_total_per_set": 466.7,
  "average_total_per_reps": 46.7,
  "average_total_per_days": 1400,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2018-10-07":53.3,"2021-04-16":40}

{"2018-10-07":30,"2021-04-16":30}