Dumbbell Squat

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsF2021-4-16(1595 days ago)2021-04-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
46.7
Avg. Improvement
5
Highest Weight (Modern Era)
50 lbs 2021-04-16
Latest Weight
50 lbs 2021-04-16
Lowest Weight
30 lbs 2021-04-16
Days
2
Sets
6
Gap
10
Highest Volume (Modern Era)
500 2021-04-16

Workout History

F2021-4-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40Vol: 1200
PR: 60
2 x 15 lb
U2018-10-73 sets
⭐PR40 lb
10 Reps
🏆AT60 lb
10 Reps
60 lb
10 Reps
Avg: 53.3Vol: 1599
PR: 60