Dumbbell Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsF2021-4-16(1544 days ago)2021-04-16
8+15+4+0=26
F2021-4-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
2 x 15 lb
U2018-10-73 sets
40 lb
10 Reps
60 lb
10 Reps
⭐60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
Primary
Legs
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
46.7
Avg. Improvement
5
Highest Weight (Modern Era)
50 lbs 2021-04-16
Latest Weight
50 lbs 2021-04-16
Lowest Weight
30 lbs 2021-04-16
Days
2
Sets
6
Gap
10
Highest Volume
600 2018-10-07
Highest Volume (Modern Era)
500 2021-04-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

F2021-4-163 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
2 x 15 lb
U2018-10-73 sets
40 lb
10 Reps
60 lb
10 Reps
⭐60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
{"2018-10-07":53.3,"2021-04-16":40}
{"2018-10-07":30,"2021-04-16":30}
2