Dumbbell Squat

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Latest

Start: 30 lb || 10 reps

End: 50 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
60 2018-10-07
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
2 x 15 lb
40 lb | 10 Reps
60 lb | 10 Reps
⭐ 60 lb | 10 Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
46.7
Avg. Improvement
5
Latest Weight
50 2021-04-16
Lowest Weight
30 2021-04-16
Days
2
Sets
6
Gap
10

History

30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
2 x 15 lb
40 lb | 10 Reps
60 lb | 10 Reps
⭐ 60 lb | 10 Reps
{"2018-10-07":53.3,"2021-04-16":40}
{"2018-10-07":30,"2021-04-16":30}
10