Side Plank

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)1:00S4-19(176 days ago)2025-04-19
(365 days)1:00S4-19(176 days ago)2025-04-19
(Modern Era)1:00S4-19(176 days ago)2025-04-19
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
1.5
Days
6
Sets
20
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

W4-232 sets
00:01:00
00:01:00
Avg: 1:00Vol: 2:00
PR: 1:00
M4-214 sets
00:00:45
00:01:00
00:01:00
00:01:00
Avg: 0:56Vol: 3:44
PR: 1:00
S4-193 sets
00:00:30
⭐PR00:00:45
⭐ME00:01:00
Avg: 0:45Vol: 2:15
PR: 1:00
R2-9-232 sets
⭐PR00:00:30
00:00:30
Avg: 0:30Vol: 1:00
PR: 1:00
W4-12-173 sets
00:01:00
00:01:00
00:01:00
Avg: 1:00Vol: 3:00
PR: 1:00
W3-4-156 sets
🏆AT00:01:00
00:01:00
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 1:00Vol: 6:00
PR: 1:00