Side Plank

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Latest

Start: 30 sec

End: 30 sec

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

60 2015-03-04

2023-02-09: 2 sets

00:00:30 | N/a Unknown

2017-04-12: 3 sets

00:01:00 | N/a Unknown

2015-03-04: 6 sets

00:01:00 | N/a Unknown

⭐ 00:01:00 | N/a Unknown

Primary

Abs

Equipment

Body

Avg. Improvement

2.73

Latest Weight

30 2023-02-09

Lowest Weight

30 2023-02-09

Days

Sets

Gap

History

2023-02-09: 2 sets

00:00:30 | N/a Unknown

2017-04-12: 3 sets

00:01:00 | N/a Unknown

2015-03-04: 6 sets

00:01:00 | N/a Unknown

⭐ 00:01:00 | N/a Unknown

{
  "exercise": "Side_Plank",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 11,
  "days": 3,
  "latest_weight": 30,
  "latest_weight_date": "2023-02-09",
  "highest_weight": 60,
  "highest_weight_date": "2015-03-04",
  "gap_between_peak_and_latest": 30,
  "lowest_weight": 30,
  "lowest_weight_date": "2023-02-09",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 2.73,
  "latest_reps_date": "2023-02-09",
  "highest_reps_date": "2023-02-09",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2023-02-09",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2015-03-04":null,"2017-04-12":null,"2023-02-09":null}