Side Plank

Progression Highlights

Trend & Recovery
Days Since Last Session221
% of Modern Era PR100.0%
Days Since PR225

Recent Workouts

LastApr 23(221d ago)
1:00
2 sets
-1Apr 21(223d ago)
0:45→1:00
4 sets
-2Apr 19(225d ago)
0:30→1:00
3 sets
-3Feb 9, 2023(1025d ago)
0:30
2 sets
-4Apr 12, 2017(3154d ago)
1:00
3 sets

PR Progression (Modern Era)

0:30Feb 9, 2023(1025d ago)
2 sets

Frequently Paired

  1. 1.
    Hollow Hold
    50% of sessions
  2. 2.
    Leg Climb Crunch
    17% of sessions
  3. 3.
    Stomach Vacuums
    17% of sessions
  4. 4.
    One-Leg Press
    17% of sessions
  5. 5.
    Pendulum Squat
    17% of sessions
  6. 6.
    Ab Wheel (kneeling)
    17% of sessions
  7. 7.
    Romanian Deadlift
    17% of sessions
  8. 8.
    Single Arm Cable Lat Pulldown
    17% of sessions
  9. 9.
    Glute Press
    17% of sessions
  10. 10.
    Seated Cable Press Machine
    17% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)1:00S4-19(225 days ago)2025-04-19
(Modern Era)1:00S4-19(225 days ago)2025-04-19
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
1.5
Days
6
Sets
20
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

W4-232 sets
1:00
1:00
PR: 1:00 (225 days ago)
M4-214 sets
0:45
1:00
1:00
1:00
PR: 1:00 (225 days ago)
S4-193 sets
0:30
⭐ME0:45
⭐ME1:00
PR: 1:00 (225 days ago)
R2-9-232 sets
⭐ME0:30
0:30
PR: 1:00 (225 days ago)
W4-12-173 sets
1:00
1:00
1:00
PR: 1:00 (225 days ago)
W3-4-156 sets
🏆AT1:00
1:00
1:00
1:00
1:00
⭐PR1:00
PR: 1:00 (225 days ago)