Side Plank

••••••••
(30 days)N/A
(60 days)1:15R1-292026-01-29
(90 days)1:15R1-292026-01-29
(180 days)1:15R1-292026-01-29
(365 days)1:15R1-292026-01-29
(Modern Era)1:15R1-292026-01-29
(All)1:15R1-292026-01-29
Exercise Type
Timed - Time (mm:ss)
Equipment
Body
Primary
Obliques
Tertiary
Core
Avg. Duration
N/A
Avg. Improvement
1.88
Days
7
Sets
24
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

R1-294 sets
0:30
0:45
1:00
1:15
PR: 1:15 (31 days ago)
W4-232 sets
1:00
1:00
PR: 1:15 (31 days ago)
M4-214 sets
0:45
1:00
1:00
1:00
PR: 1:15 (31 days ago)
S4-193 sets
0:30
0:45
1:00
PR: 1:15 (31 days ago)
R2-9-232 sets
0:30
0:30
PR: 1:15 (31 days ago)
W4-12-173 sets
1:00
1:00
1:00
PR: 1:15 (31 days ago)