Side Plank

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)1:00S4-19(130 days ago)2025-04-19
(365 days)1:00S4-19(130 days ago)2025-04-19
(Modern Era)1:00S4-19(130 days ago)2025-04-19
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
1.5
Days
6
Sets
20
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

W4-232 sets
00:01:00 sec
00:01:00 sec
Avg: 1:00Vol: 2 sets
M4-214 sets
00:00:45 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 0:56Vol: 4 sets
S4-193 sets
00:00:30 sec
00:00:45 sec
00:01:00 sec
Avg: 0:45Vol: 3 sets
R2023-2-92 sets
00:00:30 sec
00:00:30 sec
Avg: 0:30Vol: 2 sets
W2017-4-123 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 1:00Vol: 3 sets
W2015-3-46 sets
🏆AT00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 1:00Vol: 6 sets