Side Plank

Type:Timed-Time (mm:ss)

(30 days)	N/A
(60 days)	N/A
(90 days)	1:00	S	4-19	(80 days ago)	2025-04-19
(180 days)	1:00	S	4-19	(80 days ago)	2025-04-19
(365 days)	1:00	S	4-19	(80 days ago)	2025-04-19
(Modern Era)	1:00	S	4-19	(80 days ago)	2025-04-19

8+25+3+0=36

W4-232 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

M4-214 sets

00:00:45 sec

00:01:00 sec

Avg: 0:56Vol: 4 sets

S4-193 sets

00:00:30 sec

00:00:45 sec

00:01:00 sec

Avg: 0:45Vol: 3 sets

R2023-2-92 sets

00:00:30 sec

Avg: 0:30Vol: 2 sets

Primary

Abs

Equipment

Body

Goal

No goal set

Avg. Duration

N/A

Avg. Improvement

1.5

Days

Sets

Total Time

N/A

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

W4-232 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

M4-214 sets

00:00:45 sec

00:01:00 sec

Avg: 0:56Vol: 4 sets

S4-193 sets

00:00:30 sec

00:00:45 sec

00:01:00 sec

Avg: 0:45Vol: 3 sets

R2023-2-92 sets

00:00:30 sec

Avg: 0:30Vol: 2 sets

W2017-4-123 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

W2015-3-46 sets

00:01:00 sec

⭐00:01:00 sec

Avg: 1:00Vol: 6 sets

{
  "exercise": "Side_Plank",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 20,
  "days": 6,
  "latest_weight": 60,
  "latest_weight_date": "2025-04-23",
  "highest_weight": 60,
  "highest_weight_date": "2015-03-04",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2023-02-09",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 1.5,
  "latest_reps_date": "2025-04-23",
  "highest_reps_date": "2025-04-23",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2025-04-23",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2015-03-04",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": "2025-04-19",
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": "2025-04-19",
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": "2025-04-19",
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 60,
  "highest_weight_90_days_date": "2025-04-19",
  "highest_weight_180_days": 60,
  "highest_weight_180_days_date": "2025-04-19",
  "highest_weight_365_days": 60,
  "highest_weight_365_days_date": "2025-04-19",
  "modern_era_highest_weight": 60,
  "modern_era_highest_weight_date": "2025-04-19",
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": "2023-02-09",
  "modern_era_highest_reps_date": "2025-04-23",
  "exercise_type": "TIMED",
  "primary_max": 60,
  "primary_max_date": "2015-03-04",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": 60,
  "primary_max_90_days_date": "2025-04-19",
  "primary_max_180_days": 60,
  "primary_max_180_days_date": "2025-04-19",
  "primary_max_365_days": 60,
  "primary_max_365_days_date": "2025-04-19",
  "modern_era_primary_max": 60,
  "modern_era_primary_max_date": "2025-04-19"
}

{"2015-03-04":60,"2017-04-12":60,"2023-02-09":30,"2025-04-19":45,"2025-04-21":56,"2025-04-23":60}

{"2015-03-04":6,"2017-04-12":3,"2023-02-09":2,"2025-04-19":3,"2025-04-21":4,"2025-04-23":2}