Side Plank

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Type:Timed-Time (mm:ss)

Max

(30 days)
N/Aundefined NaN-NaN-NaN (NaN days ago)
(60 days)
1:00S 4-19 (35 days ago)
(90 days)
1:00S 4-19 (35 days ago)
(180 days)
1:00S 4-19 (35 days ago)
(365 days)
1:00S 4-19 (35 days ago)
(All)
1:00W 2015-3-4 (3734 days ago)
00:01:00 sec
00:01:00 sec
00:00:45 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:00:30 sec
00:00:45 sec
00:01:00 sec
00:00:30 sec
00:00:30 sec
Exercise Type
TIMEDTimed - Time (mm:ss)
Input 1
*Time (seconds)
Input 2
None
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
1.5
Days
6
Sets
20
Total Time
N/A

History

00:01:00 sec
00:01:00 sec
00:00:45 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:00:30 sec
00:00:45 sec
00:01:00 sec
00:00:30 sec
00:00:30 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
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⭐ 00:01:00 sec
{"2015-03-04":60,"2017-04-12":60,"2023-02-09":30,"2025-04-19":45,"2025-04-21":56,"2025-04-23":60}
{"2015-03-04":6,"2017-04-12":3,"2023-02-09":2,"2025-04-19":3,"2025-04-21":4,"2025-04-23":2}
10