Kettlebell Lunge

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	20 lbs	F	2021-4-16	(1544 days ago)	2021-04-16

8+25+2+0=35

F2021-4-163 sets

12 lb

10 Reps

20 lb

10 Reps

⭐20 lb

10 Reps

Avg: 17.3 lbVol: 519.0 lb

10 each leg

Primary

Legs

Equipment

Kettlebell

Goal

No goal set

Avg. Weight Lifted

17.3

Avg. Improvement

2.67

Highest Weight (Modern Era)

20 lbs 2021-04-16

Latest Weight

20 lbs 2021-04-16

Lowest Weight

12 lbs 2021-04-16

Days

Sets

Highest Volume

200 2021-04-16

Highest Volume (Modern Era)

200 2021-04-16

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

F2021-4-163 sets

12 lb

10 Reps

20 lb

10 Reps

⭐20 lb

10 Reps

Avg: 17.3 lbVol: 519.0 lb

10 each leg

{
  "exercise": "Kettlebell_Lunge",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 3,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2021-04-16",
  "highest_weight": 20,
  "highest_weight_date": "2021-04-16",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12,
  "lowest_weight_date": "2021-04-16",
  "difference_between_highest_and_lowest": 8,
  "average_improvement_per_set": 2.67,
  "latest_reps": 10,
  "latest_reps_date": "2021-04-16",
  "highest_reps": 10,
  "highest_reps_date": "2021-04-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-04-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 520,
  "total_reps": 30,
  "average_total_per_set": 173.3,
  "average_total_per_reps": 17.3,
  "average_total_per_days": 520,
  "highest_volume": 200,
  "highest_volume_date": "2021-04-16",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": 20,
  "modern_era_highest_weight_date": "2021-04-16",
  "modern_era_highest_volume": 200,
  "modern_era_highest_volume_date": "2021-04-16",
  "modern_era_highest_reps": 10,
  "modern_era_highest_reps_date": "2021-04-16",
  "exercise_type": "STRENGTH",
  "primary_max": 20,
  "primary_max_date": "2021-04-16",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": 20,
  "modern_era_primary_max_date": "2021-04-16"
}

{"2021-04-16":17.3}

{"2021-04-16":30}