Kettlebell Lunge

Progression Highlights

Starting Suggestions

Primer Sets10 lbs

Ease back in after 1689 days away.

  • • Last session opened with 3 sets.
  • • 50% of Modern Era PR.
Steady Opener12 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 10 reps.
  • • 60% of Modern Era PR.
Progression Push14 lbs

Nudge the load forward while staying crisp.

  • • 70% of Modern Era PR.
Trend & Recovery
Days Since Last Session1689
% of Modern Era PR100.0%
Days Since PR1689

Recent Workouts

LastApr 16, 2021(1689d ago)
12→20 lbs
3 sets · 30 reps · 520 vol

PR Progression (Modern Era)

20 lbApr 16, 2021(1689d ago)
2 sets20 reps400 vol

Rep Range Records

1RM27 lbs · 10 repsApr 16, 2021 (1689d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM20 lbs · 10 repsApr 16, 2021 (1689d ago)
12RM—

Frequently Paired

  1. 1.
    Kettlebell One-Leg Deadlift
    100% of sessions
  2. 2.
    Dumbbell Split Squat
    100% of sessions
  3. 3.
    Body Weight Squat
    100% of sessions
  4. 4.
    Standing Calf Raise
    100% of sessions
  5. 5.
    Plank
    100% of sessions
  6. 6.
    Exercise Ball Crunch
    100% of sessions
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsF4-16-21(1689 days ago)2021-04-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Kettlebell
Avg. Weight Lifted
17.3
Avg. Improvement
2.67
Highest Weight (Modern Era)
20 lbs 2021-04-16
Latest Weight
20 lbs 2021-04-16
Lowest Weight
12 lbs 2021-04-16
Days
1
Sets
3
Highest Volume (Modern Era)
200 2021-04-16

Workout History

F4-16-213 sets
🏆AT12 lb
10 Reps
🏆AT20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 20 (1689 days ago) [100%]
10 each leg