Kettlebell Lunge

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Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsx 10F4-16-212021-04-16
(All)20 lbsx 10F4-16-212021-04-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings
Avg. Weight Lifted
17.3
Avg. Improvement
2.67
Highest Weight (Modern Era)
20 lbs 2021-04-16 15:46:38
Latest Weight
12 lbs 2021-04-16 15:46:38
Lowest Weight
12 lbs 2021-04-16 15:46:38
Days
1
Sets
3
Gap
8
Highest Volume (Modern Era)
200 2021-04-16 15:46:38

Workout History

F4-16-213 sets
12 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (1780 days ago) [100%]
10 each leg