Kettlebell Lunge

Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsF4-16-21(1640 days ago)2021-04-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Kettlebell
Avg. Weight Lifted
17.3
Avg. Improvement
2.67
Highest Weight (Modern Era)
20 lbs 2021-04-16
Latest Weight
20 lbs 2021-04-16
Lowest Weight
12 lbs 2021-04-16
Days
1
Sets
3
Highest Volume (Modern Era)
200 2021-04-16

Workout History

F4-16-213 sets
⭐PR12 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 17.3Vol: 519
PR: 20
10 each leg