Kettlebell Lunge

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Latest

Start: 12 lb || 10 reps

End: 20 lb || 10 reps

Max

(30 days)

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(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

20 2021-04-16

2021-04-16: 3 sets

12 lb | 10 Reps

20 lb | 10 Reps

⭐ 20 lb | 10 Reps

10 each leg

Primary

Legs

Equipment

Kettlebell

Avg. Weight Lifted

17.3

Avg. Improvement

2.67

Latest Weight

20 2021-04-16

Lowest Weight

12 2021-04-16

Days

Sets

History

2021-04-16: 3 sets

12 lb | 10 Reps

20 lb | 10 Reps

⭐ 20 lb | 10 Reps

10 each leg

{
  "exercise": "Kettlebell_Lunge",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Kettlebell",
  "sets": 3,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2021-04-16",
  "highest_weight": 20,
  "highest_weight_date": "2021-04-16",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 12,
  "lowest_weight_date": "2021-04-16",
  "difference_between_highest_and_lowest": 8,
  "average_improvement_per_set": 2.67,
  "latest_reps": 10,
  "latest_reps_date": "2021-04-16",
  "highest_reps": 10,
  "highest_reps_date": "2021-04-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2021-04-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 520,
  "total_reps": 30,
  "average_total_per_set": 173.3,
  "average_total_per_reps": 17.3,
  "average_total_per_days": 520,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2021-04-16":17.3}

{"2021-04-16":30}