⭐️ Pull-Up

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Latest

Start: -80 lb || 12 reps

End: -40 lb || 8 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
-40 2024-10-05
(180 days)
-25 7-17
(365 days)
-25 4-29
(All)
0 2014-12-06
-80 lb | 12 Reps
-60 lb | 10 Reps
-50 lb | 10 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 4 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-60.7
Avg. Improvement
1.1
Latest Weight
-40 2024-10-05
Lowest Weight
-110 2022-06-16
Days
31
Sets
100
Gap
40
Reps avg. improvement
0.09

History

-80 lb | 12 Reps
-60 lb | 10 Reps
-50 lb | 10 Reps
-40 lb | 8 Reps
-70 lb | 12 Reps
-55 lb | 12 Reps
-40 lb | 8 Reps
-40 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 4 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
⭐ -55 lb | 12 Reps
-40 lb | 10 Reps
-25 lb | 6 Reps
-25 lb | 4 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 8 Reps
-25 lb | 6 Reps
-70 lb | 12 Reps
-55 lb | 10 Reps
-40 lb | 5 Reps
-40 lb | 7 Reps
-85 lb | 12 Reps
-70 lb | 10 Reps
-55 lb | 8 Reps
-40 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-70 lb | 8 Reps
-55 lb | 6 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-70 lb | 8 Reps
-55 lb | 5 Reps
Failure on last set
-100 lb | 10 Reps
-85 lb | 10 Reps
-70 lb | 9 Reps
-85 lb | 10 Reps
-70 lb | 10 Reps
-55 lb | 7 Reps
-40 lb | 5 Reps
-100 lb | 12 Reps
-85 lb | 10 Reps
-85 lb | 8 Reps
-85 lb | 5 Reps
0 lb | 3 Reps
-85 lb | 6 Reps
-90 lb | 10 Reps
-90 lb | 8 Reps
-110 lb | 10 Reps
-110 lb | 10 Reps
-110 lb | 7 Reps
-100 lb | 9 Reps
-90 lb | 8 Reps
-90 lb | 9 Reps
-100 lb | 9 Reps
-95 lb | 10 Reps
-85 lb | 5 Reps
-50 lb | 7 Reps
-100 lb | 10 Reps
-100 lb | 10 Reps
-90 lb | 10 Reps
-80 lb | 10 Reps
0 lb | 7 Reps
-30 lb | 7 Reps
-100 lb | 12 Reps
-50 lb | 10 Reps
0 lb | 8 Reps
0 lb | 8 Reps
0 lb | 5 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 7 Reps
0 lb | 10 Reps
0 lb | 5 Reps
0 lb | 7 Reps
0 lb | 6 Reps
0 lb | 5 Reps
0 lb | 3 Reps
-90 lb | 10 Reps
-70 lb | 10 Reps
-70 lb | 7 Reps
⭐ 0 lb | 10 Reps
⭐ 0 lb | 7 Reps
0 lb | 6 Reps
0 lb | 5 Reps
{"2014-12-06":0,"2016-10-20":0,"2017-01-08":-77.4,"2017-04-11":0,"2017-04-22":0,"2017-04-24":0,"2017-09-13":0,"2017-09-23":0,"2017-10-06":0,"2017-10-29":-53.1,"2017-11-19":-85,"2018-01-26":-87,"2018-11-23":-94.8,"2019-12-18":-93.5,"2022-06-16":-110,"2022-07-02":-78.9,"2024-01-04":-90.1,"2024-01-12":-66.7,"2024-01-28":-85.5,"2024-02-25":-82.4,"2024-03-29":-81.7,"2024-04-10":-66.7,"2024-04-18":-55,"2024-04-29":-51.7,"2024-05-13":-40.9,"2024-05-24":-51.7,"2024-07-08":-66.7,"2024-07-17":-51.7,"2024-07-21":-53.2,"2024-07-27":-54.2,"2024-10-05":-59.5}
{"2014-12-06":18,"2016-10-20":10,"2017-01-08":27,"2017-04-11":14,"2017-04-22":7,"2017-04-24":15,"2017-09-13":21,"2017-09-23":5,"2017-10-06":16,"2017-10-29":36,"2017-11-19":20,"2018-01-26":27,"2018-11-23":24,"2019-12-18":26,"2022-06-16":27,"2022-07-02":27,"2024-01-04":35,"2024-01-12":32,"2024-01-28":29,"2024-02-25":35,"2024-03-29":36,"2024-04-10":36,"2024-04-18":34,"2024-04-29":36,"2024-05-13":32,"2024-05-24":36,"2024-07-08":36,"2024-07-17":36,"2024-07-21":34,"2024-07-27":38,"2024-10-05":40}
10