⭐️ Pull-Up

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)-40 lbsS5-24(45 days ago)2025-05-24
(90 days)-40 lbsS5-24(45 days ago)2025-05-24
(180 days)-40 lbsW2-26(132 days ago)2025-02-26
(365 days)-25 lbsW7-17(356 days ago)2024-07-17
(Modern Era)0 lbsS2022-7-2(1102 days ago)2022-07-02
10+0+1+3+15=29
S5-244 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
Avg: -64.5 lbVol: -2838.0 lb
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Avg: -71.8 lbVol: -2943.8 lb
M4-71 sets
-80 lb
8 Reps
Avg: -80 lbVol: -640.0 lb
W2-264 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
5 Reps
Avg: -66.3 lbVol: -2718.3 lb
Primary
Back
Secondary
Upper Body
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
-63
Avg. Improvement
0.91
Highest Weight (Modern Era)
0 lbs 2022-07-02
Latest Weight
-40 lbs 2025-05-24
Lowest Weight
-110 lbs 2022-06-16
Days
37
Sets
121
Gap
40
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
-320 2025-05-24
Highest Volume (90 days)
-320 2025-05-24
Highest Volume (180 days)
-200 2025-02-26
Highest Volume (365 days)
-100 2024-07-21
Reps avg. improvement
0.07

History

S5-244 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
Avg: -64.5 lbVol: -2838.0 lb
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Avg: -71.8 lbVol: -2943.8 lb
M4-71 sets
-80 lb
8 Reps
Avg: -80 lbVol: -640.0 lb
W2-264 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
5 Reps
Avg: -66.3 lbVol: -2718.3 lb
W1-84 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
9 Reps
-55 lb
6 Reps
Avg: -68.8 lbVol: -2683.2 lb
M12-234 sets
-100 lb
12 Reps
-85 lb
12 Reps
-85 lb
12 Reps
-70 lb
12 Reps
Avg: -85 lbVol: -4080.0 lb
S10-54 sets
-80 lb
12 Reps
-60 lb
10 Reps
-50 lb
10 Reps
-40 lb
8 Reps
Avg: -59.5 lbVol: -2380.0 lb
S7-274 sets
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
-40 lb
6 Reps
Avg: -54.2 lbVol: -2059.6 lb
U7-214 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
4 Reps
Avg: -53.2 lbVol: -1808.8 lb
W7-174 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
M2024-7-84 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: -66.7 lbVol: -2401.2 lb
F2024-5-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
M2024-5-134 sets
⭐-55 lb
12 Reps
-40 lb
10 Reps
-25 lb
6 Reps
-25 lb
4 Reps
Avg: -40.9 lbVol: -1308.8 lb
M2024-4-294 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: -51.7 lbVol: -1861.2 lb
R2024-4-184 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
5 Reps
-40 lb
7 Reps
Avg: -55 lbVol: -1870.0 lb
W2024-4-104 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: -66.7 lbVol: -2401.2 lb
F2024-3-294 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
8 Reps
-55 lb
6 Reps
Avg: -81.7 lbVol: -2941.2 lb
U2024-2-254 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
8 Reps
-55 lb
5 Reps
Avg: -82.4 lbVol: -2884.0 lb
Failure on last set
U2024-1-283 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
9 Reps
Avg: -85.5 lbVol: -2479.5 lb
F2024-1-124 sets
-85 lb
10 Reps
-70 lb
10 Reps
-55 lb
7 Reps
-40 lb
5 Reps
Avg: -66.7 lbVol: -2134.4 lb
R2024-1-44 sets
-100 lb
12 Reps
-85 lb
10 Reps
-85 lb
8 Reps
-85 lb
5 Reps
Avg: -90.1 lbVol: -3153.5 lb
S2022-7-24 sets
0 lb
3 Reps
-85 lb
6 Reps
-90 lb
10 Reps
-90 lb
8 Reps
Avg: -78.9 lbVol: -2130.3 lb
R2022-6-163 sets
-110 lb
10 Reps
-110 lb
10 Reps
-110 lb
7 Reps
Avg: -110 lbVol: -2970.0 lb
W2019-12-183 sets
-100 lb
9 Reps
-90 lb
8 Reps
-90 lb
9 Reps
Avg: -93.5 lbVol: -2431.0 lb
F2018-11-233 sets
-100 lb
9 Reps
-95 lb
10 Reps
-85 lb
5 Reps
Avg: -94.8 lbVol: -2275.2 lb
F2018-1-263 sets
-50 lb
7 Reps
-100 lb
10 Reps
-100 lb
10 Reps
Avg: -87 lbVol: -2349.0 lb
U2017-11-192 sets
-90 lb
10 Reps
-80 lb
10 Reps
Avg: -85 lbVol: -1700.0 lb
U2017-10-294 sets
0 lb
7 Reps
-30 lb
7 Reps
-100 lb
12 Reps
-50 lb
10 Reps
Avg: -53.1 lbVol: -1911.6 lb
F2017-10-62 sets
0 lb
8 Reps
0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
S2017-9-231 sets
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
W2017-9-133 sets
0 lb
7 Reps
0 lb
7 Reps
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
M2017-4-242 sets
0 lb
10 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
S2017-4-221 sets
0 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
T2017-4-113 sets
0 lb
6 Reps
0 lb
5 Reps
0 lb
3 Reps
Avg: 0 lbVol: 0.0 lb
U2017-1-83 sets
-90 lb
10 Reps
-70 lb
10 Reps
-70 lb
7 Reps
Avg: -77.4 lbVol: -2089.8 lb
R2016-10-201 sets
⭐0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
S2014-12-63 sets
⭐0 lb
7 Reps
0 lb
6 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
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10