Pull-Up

Progression Highlights

Trend & Recovery
Days Since Last Session236
% of Modern Era PR0.0%
Days Since PR1292

Recent Workouts

LastMay 24, 2025(236d ago)
-85→0 lbs
4 sets · 44 reps · -2,840 vol
-1Apr 23, 2025(267d ago)
-85→0 lbs
4 sets · 41 reps · -2,945 vol
-2Apr 7, 2025(283d ago)
-80→0 lbs
1 set · 8 reps · -640 vol
-3Feb 26, 2025(323d ago)
-85→0 lbs
4 sets · 41 reps · -2,720 vol
-4Jan 8, 2025(372d ago)
-85→0 lbs
4 sets · 39 reps · -2,685 vol

PR Progression (Modern Era)

0 lbJul 2, 2022(1292d ago)
1 set3 reps3 vol
-110 lbJun 16, 2022(1308d ago)
3 sets27 reps-2,970 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Cable Row
    30% of sessions
  2. 2.
    Reverse Hyperextension
    8% of sessions
  3. 3.
    Wide Grip Cable Row
    16% of sessions
  4. 4.
    Dips - Triceps Version
    11% of sessions
  5. 5.
    Wide-Grip Lat Pulldown
    27% of sessions
  6. 6.
    Weighted Hyperextension
    14% of sessions
  7. 7.
    Straight Arm Pulldown
    11% of sessions
  8. 8.
    Barbell Deadlift
    16% of sessions
  9. 9.
    Plank
    16% of sessions
  10. 10.
    Face Pull
    11% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)-40 lbsW2-262025-02-26
(Modern Era)0 lbs 2022-07-02 12:19:26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-63
Avg. Improvement
0.91
Highest Weight (Modern Era)
0 lbs 2022-07-02 12:19:26
Latest Weight
-40 lbs 2025-05-24
Lowest Weight
-110 lbs 2022-06-16 12:01:10
Days
37
Sets
121
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

S5-244 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
8
PR: 0 (1292 days ago)
W4-234 sets
-85 lb
12
-70 lb
12
-55 lb
7
-70 lb
10
PR: 0 (1292 days ago)
M4-71 sets
-80 lb
8
PR: 0 (1292 days ago)
W2-264 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
5
PR: 0 (1292 days ago)
W1-8-254 sets
-85 lb
12
-70 lb
12
-55 lb
9
-55 lb
6
PR: 0 (1292 days ago)
M12-23-244 sets
-100 lb
12
-85 lb
12
-85 lb
12
-70 lb
12
PR: 0 (1292 days ago)