⭐️ Pull-Up

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)-40 lbsS5-24(94 days ago)2025-05-24
(365 days)-40 lbsS10-5(325 days ago)2024-10-05
(Modern Era)0 lbsS2022-7-2(1151 days ago)2022-07-02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Secondary
Upper Body
Equipment
Machine
Avg. Weight Lifted
-63
Avg. Improvement
0.91
Highest Weight (Modern Era)
0 lbs 2022-07-02
Latest Weight
-40 lbs 2025-05-24
Lowest Weight
-110 lbs 2022-06-16
Days
37
Sets
121
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

S5-244 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
Avg: -64.5 lbVol: -2838.0 lb
W4-234 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
7 Reps
-70 lb
10 Reps
Avg: -71.8 lbVol: -2943.8 lb
M4-71 sets
-80 lb
8 Reps
Avg: -80 lbVol: -640.0 lb
W2-264 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
5 Reps
Avg: -66.3 lbVol: -2718.3 lb
W1-84 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
9 Reps
-55 lb
6 Reps
Avg: -68.8 lbVol: -2683.2 lb
M12-234 sets
-100 lb
12 Reps
-85 lb
12 Reps
-85 lb
12 Reps
-70 lb
12 Reps
Avg: -85 lbVol: -4080.0 lb