⭐️ Isolateral Plate Loaded High Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)180 lbsW7-24(349 days ago)2024-07-24
(Modern Era)180 lbsW7-24(349 days ago)2024-07-24
8+25+4+1+15=53
T12-104 sets
70 lb
12 Reps
120 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
S11-235 sets
50 lb
12 Reps
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
Avg: 134.5 lbVol: 7801.0 lb
W8-74 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 143.8 lbVol: 6039.6 lb
W7-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138.1 lbVol: 5800.2 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
109.9
Avg. Improvement
2.93
Highest Weight (Modern Era)
180 lbs 2024-07-24
Latest Weight
180 lbs 2024-12-10
Lowest Weight
45 lbs 2023-05-14
Days
11
Sets
46
Highest Volume
2160 2024-11-23
Highest Volume (Modern Era)
2160 2024-11-23
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
2160 2024-11-23
Reps avg. improvement
0.35

History

T12-104 sets
70 lb
12 Reps
120 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
S11-235 sets
50 lb
12 Reps
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
Avg: 134.5 lbVol: 7801.0 lb
W8-74 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 143.8 lbVol: 6039.6 lb
W7-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138.1 lbVol: 5800.2 lb
F7-124 sets
90 lb
12 Reps
130 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 128.1 lbVol: 5380.2 lb
W2024-6-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
8 Reps
Avg: 117.3 lbVol: 5161.2 lb
S2024-4-134 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
150 lb
8 Reps
Avg: 116.3 lbVol: 4419.4 lb
S2024-3-165 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 128.5 lbVol: 6682.0 lb
T2023-8-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R2023-7-274 sets
50 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
⭐90 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
U2023-5-144 sets
45 lb
24 Reps
45 lb
24 Reps
55 lb
24 Reps
⭐65 lb
24 Reps
Avg: 52.5 lbVol: 5040.0 lb
12 reps each arm
{"2023-05-14":52.5,"2023-07-27":65,"2023-08-15":115,"2024-03-16":128.5,"2024-04-13":116.3,"2024-06-19":117.3,"2024-07-12":128.1,"2024-07-24":138.1,"2024-08-07":143.8,"2024-11-23":134.5,"2024-12-10":132.5}
{"2023-05-14":96,"2023-07-27":48,"2023-08-15":48,"2024-03-16":52,"2024-04-13":38,"2024-06-19":44,"2024-07-12":42,"2024-07-24":42,"2024-08-07":42,"2024-11-23":58,"2024-12-10":48}
10