⭐️ Isolateral Plate Loaded High Row

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Latest

Start: 70 lb || 12 reps

End: 180 lb || 12 reps

Max

(30 days)
180 2024-11-23
(60 days)
180 2024-11-23
(90 days)
180 2024-11-23
(180 days)
180 7-24
(365 days)
180 7-24
(All)
180 7-24
70 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
180 lb | 10 Reps
110 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
109.9
Avg. Improvement
2.93
Latest Weight
180 2024-12-10
Lowest Weight
45 2023-05-14
Days
11
Sets
46
Reps avg. improvement
0.35

History

70 lb | 12 Reps
120 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
180 lb | 10 Reps
110 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 12 Reps
130 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 8 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 8 Reps
150 lb | 8 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
⭐ 130 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
⭐ 90 lb | 12 Reps
45 lb | 24 Reps
45 lb | 24 Reps
55 lb | 24 Reps
⭐ 65 lb | 24 Reps
12 reps each arm
{"2023-05-14":52.5,"2023-07-27":65,"2023-08-15":115,"2024-03-16":128.5,"2024-04-13":116.3,"2024-06-19":117.3,"2024-07-12":128.1,"2024-07-24":138.1,"2024-08-07":143.8,"2024-11-23":134.5,"2024-12-10":132.5}
{"2023-05-14":96,"2023-07-27":48,"2023-08-15":48,"2024-03-16":52,"2024-04-13":38,"2024-06-19":44,"2024-07-12":42,"2024-07-24":42,"2024-08-07":42,"2024-11-23":58,"2024-12-10":48}
10