⭐️ Isolateral Plate Loaded High Row

Action: Try 190 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)180 lbsS11-23(276 days ago)2024-11-23
(Modern Era)180 lbsW2024-7-24(398 days ago)2024-07-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
109.9
Avg. Improvement
2.93
Highest Weight (Modern Era)
180 lbs 2024-07-24
Latest Weight
180 lbs 2024-12-10
Lowest Weight
45 lbs 2023-05-14
Days
11
Sets
46
Highest Volume (Modern Era)
2160 2024-11-23
Reps avg. improvement
0.35

Workout History

T12-104 sets
70 lb
12 Reps
120 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
S11-235 sets
50 lb
12 Reps
90 lb
12 Reps
⭐PR180 lb
12 Reps
180 lb
12 Reps
180 lb
10 Reps
Avg: 134.5 lbVol: 7801.0 lb
W2024-8-74 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 143.8 lbVol: 6039.6 lb
W2024-7-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 138.1 lbVol: 5800.2 lb
F2024-7-124 sets
90 lb
12 Reps
130 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 128.1 lbVol: 5380.2 lb
W2024-6-194 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
8 Reps
Avg: 117.3 lbVol: 5161.2 lb