Isolateral Plate Loaded High Row

••••••••
Action: Try 190 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)180 lbsx 12S11-23-242024-11-23
(All)180 lbsx 12S11-23-242024-11-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Back
Avg. Weight Lifted
109.9
Avg. Improvement
2.93
Highest Weight (Modern Era)
180 lbs 2024-11-23
Latest Weight
180 lbs 2024-12-10
Lowest Weight
45 lbs 2023-05-14 14:49:50
Days
11
Sets
46
Highest Volume (Modern Era)
2160 2024-11-23
Reps avg. improvement
0.35

Workout History

T12-10-244 sets
70 lb
12
120 lb
12
160 lb
12
180 lb
12
PR: 180 × 12 (463 days ago) [100%]
S11-23-245 sets
50 lb
12
90 lb
12
180 lb
12
180 lb
12
180 lb
10
PR: 180 × 12 (463 days ago) [100%]
W8-7-244 sets
110 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 12 (463 days ago) [100%]
W7-24-244 sets
90 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 12 (463 days ago) [100%]
F7-12-244 sets
90 lb
12
130 lb
10
140 lb
10
160 lb
10
PR: 180 × 12 (463 days ago) [89%]
W6-19-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
8
PR: 180 × 12 (463 days ago) [83%]