Booty Builder Machine Squat

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 176 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 10 reps.
  • • 64% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -51.1%
Days Since Last Session176
% of Modern Era PR64.3%
Days Since PR232

Recent Workouts

LastJun 7(176d ago)
90→90 lbs
3 sets · 30 reps · 2,700 vol
-1Apr 12(232d ago)
0→140 lbs
5 sets · 58 reps · 5,520 vol

PR Progression (Modern Era)

140 lbApr 12(232d ago)
2 sets24 reps3,360 vol

Rep Range Records

1RM196 lbs · 12 repsApr 12 (232d ago)(from 140 lbs)
3RM—
5RM—
8RM—
10RM90 lbs · 10 repsJun 7 (176d ago)
12RM140 lbs · 12 repsApr 12 (232d ago)

Frequently Paired

  1. 1.
    Booty Builder RDL
    50% of sessions
  2. 2.
    Hack Squat
    50% of sessions
  3. 3.
    Isolateral Hip Abductor
    50% of sessions
  4. 4.
    Isolateral Hip Adductor
    50% of sessions
  5. 5.
    Dumbbell Split Squat
    50% of sessions
  6. 6.
    Glute Drive Plate Machine
    50% of sessions
  7. 7.
    Seated Calf Raise
    100% of sessions
  8. 8.
    Lying Leg Curls
    50% of sessions
  9. 9.
    Leg Extensions
    100% of sessions
  10. 10.
    Leg Press
    50% of sessions
Action: Try 95 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)90 lbsS6-7(176 days ago)2025-06-07
(365 days)140 lbsS4-12(232 days ago)2025-04-12
(Modern Era)140 lbsS4-12(232 days ago)2025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
93.4
Avg. Improvement
6.25
Highest Weight (Modern Era)
140 lbs 2025-04-12
Latest Weight
90 lbs 2025-06-07
Lowest Weight
90 lbs 2025-04-12
Days
2
Sets
8
Gap
50
Highest Volume (Modern Era)
1680 2025-04-12
Reps avg. improvement
0.25

Workout History

S6-73 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 140 (232 days ago) [64%]
S4-125 sets
0 lb
10 Reps
🏆AT90 lb
12 Reps
90 lb
12 Reps
🏆AT140 lb
12 Reps
140 lb
12 Reps
PR: 140 (232 days ago) [100%]