Booty Builder Machine Squat

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 222 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 10 reps.
  • • 64% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -51.1%
Days Since Last Session222
% of Modern Era PR64.3%
Days Since PR278

Recent Workouts

LastJun 7, 2025(222d ago)
90→90 lbs
3 sets · 30 reps · 2,700 vol
-1Apr 12, 2025(278d ago)
0→140 lbs
5 sets · 58 reps · 5,520 vol

PR Progression (Modern Era)

140 lbApr 12, 2025(278d ago)
2 sets24 reps3,360 vol

Rep Range Records

1RM196 lbs · 12 repsApr 12, 2025 (278d ago)(from 140 lbs)
3RM—
5RM—
8RM—
10RM90 lbs · 10 repsJun 7, 2025 (222d ago)
12RM140 lbs · 12 repsApr 12, 2025 (278d ago)

Frequently Paired

  1. 1.
    Booty Builder RDL
    50% of sessions
  2. 2.
    Hack Squat
    50% of sessions
  3. 3.
    Isolateral Hip Abductor
    50% of sessions
  4. 4.
    Isolateral Hip Adductor
    50% of sessions
  5. 5.
    Glute Drive Plate Machine
    50% of sessions
  6. 6.
    Dumbbell Split Squat
    50% of sessions
  7. 7.
    Seated Calf Raise
    100% of sessions
  8. 8.
    Lying Leg Curls
    50% of sessions
  9. 9.
    Leg Extensions
    100% of sessions
  10. 10.
    Leg Press
    50% of sessions
Action: Try 95 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)140 lbsS4-122025-04-12
(Modern Era)140 lbsS4-122025-04-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Machine
Avg. Weight Lifted
93.4
Avg. Improvement
17.5
Highest Weight (Modern Era)
140 lbs 2025-04-12
Latest Weight
90 lbs 2025-06-07
Lowest Weight
0 lbs 2025-04-12
Days
2
Sets
8
Gap
50
Highest Volume (Modern Era)
1680 2025-04-12
Reps avg. improvement
0.25

Workout History

S6-73 sets
90 lb
10
90 lb
10
90 lb
10
PR: 140 (278 days ago) [64%]
S4-125 sets
🏆AT0 lb
10
🏆AT90 lb
12
90 lb
12
🏆AT140 lb
12
140 lb
12
PR: 140 (278 days ago) [100%]