Smith Machine Shrug

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)190 lbsx 8T3-172026-03-17
(60 days)190 lbsx 8T3-172026-03-17
(90 days)200 lbsx 12U2-82026-02-08
(180 days)200 lbsx 12U2-82026-02-08
(365 days)200 lbsx 12U2-82026-02-08
(Modern Era)200 lbsx 12U2-82026-02-08
(All)335 lbsx 7W9-20-172017-09-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Traps
Avg. Weight Lifted
166.3
Avg. Improvement
2.38
Highest Weight (Modern Era)
200 lbs 2026-02-08
Latest Weight
190 lbs 2026-04-04
Lowest Weight
0 lbs 2025-02-15
Days
37
Sets
141
Gap
145
Highest Volume (Modern Era)
2400 2026-02-08
Reps avg. improvement
0.18

Workout History

S4-44 sets
130 lb
12
150 lb
12
170 lb
10
190 lb
7
PR: 200 × 12 (64 days ago) [95%]
T3-174 sets
110 lb
12
140 lb
12
170 lb
12
190 lb
8
PR: 200 × 12 (64 days ago) [95%]
Grip is limiting factor
W2-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (64 days ago) [75%]
W2-184 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (64 days ago) [90%]
U2-84 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (64 days ago) [100%]
M1-264 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (64 days ago) [90%]