Smith Machine Shrug

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Max

(30 days)
110R 3-6 (29 days ago)
(60 days)
undefinedS 2-15 (48 days ago)
(90 days)
undefinedS 2-15 (48 days ago)
(180 days)
undefinedS 2-15 (48 days ago)
(365 days)
undefinedS 2-15 (48 days ago)
(All)
335W 2017-9-20 (2753 days ago)
90 lb | 20 Reps
110 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
Behind the back. Squeeze! Just counting weight, not the bar
0 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
Primary
Shoulders
Equipment
Machine
Avg. Improvement
3.7
Latest Weight
90 2025-03-06
Lowest Weight
50 2025-02-15
Days
21
Sets
77
Gap
245
Reps avg. improvement
0.32

History

90 lb | 20 Reps
110 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
Behind the back. Squeeze! Just counting weight, not the bar
0 lb | 12 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
325 lb | 5 Reps
225 lb | 5 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 6 Reps
275 lb | 10 Reps
2nd set cant continue due to severe callous pain
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
⭐ 335 lb | 7 Reps
225 lb | 10 Reps
275 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
135 lb | 30 Reps
225 lb | 10 Reps
275 lb | 10 Reps
315 lb | 10 Reps
135 lb | 20 Reps
225 lb | 10 Reps
295 lb | 7 Reps
315 lb | 5 Reps
275 lb | 10 Reps
295 lb | 10 Reps
⭐ 315 lb | 10 Reps
Form ain't that great Callous pain is unbearable on last set
225 lb | 10 Reps
295 lb | 7 Reps
295 lb | 10 Reps
225 lb | 10 Reps
295 lb | 7 Reps
295 lb | 7 Reps
225 lb | 15 Reps
225 lb | 10 Reps
265 lb | 10 Reps
⭐ 305 lb | 10 Reps
305 lb | 7 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 8 Reps
⭐ 285 lb | 8 Reps
195 lb | 10 Reps
215 lb | 10 Reps
235 lb | 10 Reps
⭐ 255 lb | 10 Reps
4th set grip strength is suffering and this is giving me huge callouses
175 lb | 12 Reps
195 lb | 12 Reps
215 lb | 12 Reps
⭐ 235 lb | 12 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
⭐ 195 lb | 10 Reps
{"2015-12-28":165,"2016-02-11":205,"2016-02-26":225,"2016-04-21":255,"2016-05-14":272.6,"2017-04-14":250.1,"2017-04-24":269.1,"2017-04-29":295,"2017-05-15":267.7,"2017-07-01":217,"2017-07-24":180,"2017-07-31":225,"2017-09-05":271.7,"2017-09-20":286.9,"2017-11-21":225,"2017-12-02":265,"2018-01-24":227.5,"2018-02-22":241.7,"2020-03-02":123.3,"2025-02-15":null,"2025-03-06":95}
{"2015-12-28":40,"2016-02-11":48,"2016-02-26":40,"2016-04-21":32,"2016-05-14":37,"2017-04-14":39,"2017-04-24":27,"2017-04-29":30,"2017-05-15":22,"2017-07-01":50,"2017-07-24":60,"2017-07-31":30,"2017-09-05":30,"2017-09-20":27,"2017-11-21":30,"2017-12-02":26,"2018-01-24":40,"2018-02-22":30,"2020-03-02":30,"2025-02-15":72,"2025-03-06":80}
10