Smith Machine Shrug

Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)150 lbsF9-5(37 days ago)2025-09-05
(90 days)170 lbsW7-16(88 days ago)2025-07-16
(180 days)170 lbsW7-16(88 days ago)2025-07-16
(365 days)170 lbsW7-16(88 days ago)2025-07-16
(Modern Era)170 lbsW7-16(88 days ago)2025-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Improvement
2.5
Highest Weight (Modern Era)
170 lbs 2025-07-16
Latest Weight
150 lbs 2025-09-05
Lowest Weight
50 lbs 2025-02-15
Days
29
Sets
114
Gap
185
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.22

Workout History

F9-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 170
W8-203 sets
90 lb
12 Reps
140 lb
6 Reps
90 lb
12 Reps
Avg: 100Vol: 3000
PR: 170
Again heavy weight caused upper back pain so went down
R7-314 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
9 Reps
160 lb
9 Reps
Avg: 142.9Vol: 6002
PR: 170
W7-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 140Vol: 6720
PR: 170
R7-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 170
U5-254 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90Vol: 4320
PR: 170
Strained shoulder earlier