Smith Machine Shrug

Action: Continue current weight, add volume if feeling strong
(30 days)160 lbsR7-31(26 days ago)2025-07-31
(60 days)170 lbsW7-16(41 days ago)2025-07-16
(90 days)170 lbsW7-16(41 days ago)2025-07-16
(180 days)170 lbsW7-16(41 days ago)2025-07-16
(365 days)170 lbsW7-16(41 days ago)2025-07-16
(Modern Era)170 lbsW7-16(41 days ago)2025-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Improvement
2.59
Highest Weight (Modern Era)
170 lbs 2025-07-16
Latest Weight
90 lbs 2025-08-20
Lowest Weight
50 lbs 2025-02-15
Days
28
Sets
110
Gap
245
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.23

Workout History

W8-203 sets
90 lb
12 Reps
140 lb
6 Reps
90 lb
12 Reps
Avg: 100 lbVol: 3000.0 lb
Again heavy weight caused upper back pain so went down
R7-314 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
9 Reps
160 lb
9 Reps
Avg: 142.9 lbVol: 6001.8 lb
W7-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R7-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
U5-254 sets
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
Strained shoulder earlier
M4-710 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 7000.0 lb
10 steps of 10, 20 seconds rest