Smith Machine Shrug

Latest

Start: 90 lb || 10 reps

End: 140 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
335 2017-09-20
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
325 lb | 5 Reps
225 lb | 5 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 6 Reps
275 lb | 10 Reps
2nd set cant continue due to severe callous pain

Primary
Equipment
Machine
Avg. Weight Lifted
229.7
Avg. Improvement
3.66
Latest Weight
140 2020-03-02
Lowest Weight
90 2020-03-02
Days
19
Sets
67
Gap
195
Reps avg. improvement
0.37

History

90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
325 lb | 5 Reps
225 lb | 5 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 6 Reps
275 lb | 10 Reps
2nd set cant continue due to severe callous pain
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
335 lb | 7 Reps
225 lb | 10 Reps
275 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
135 lb | 30 Reps
225 lb | 10 Reps
275 lb | 10 Reps
315 lb | 10 Reps
135 lb | 20 Reps
225 lb | 10 Reps
295 lb | 7 Reps
315 lb | 5 Reps
275 lb | 10 Reps
295 lb | 10 Reps
315 lb | 10 Reps
Form ain't that great Callous pain is unbearable on last set
225 lb | 10 Reps
295 lb | 7 Reps
295 lb | 10 Reps
225 lb | 10 Reps
295 lb | 7 Reps
295 lb | 7 Reps
225 lb | 15 Reps
225 lb | 10 Reps
265 lb | 10 Reps
305 lb | 10 Reps
305 lb | 7 Reps
225 lb | 8 Reps
245 lb | 8 Reps
265 lb | 8 Reps
285 lb | 8 Reps
195 lb | 10 Reps
215 lb | 10 Reps
235 lb | 10 Reps
255 lb | 10 Reps
4th set grip strength is suffering and this is giving me huge callouses
175 lb | 12 Reps
195 lb | 12 Reps
215 lb | 12 Reps
235 lb | 12 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
{"2015-12-28":165,"2016-02-11":205,"2016-02-26":225,"2016-04-21":255,"2016-05-14":272.6,"2017-04-14":250.1,"2017-04-24":269.1,"2017-04-29":295,"2017-05-15":267.7,"2017-07-01":217,"2017-07-24":180,"2017-07-31":225,"2017-09-05":271.7,"2017-09-20":286.9,"2017-11-21":225,"2017-12-02":265,"2018-01-24":227.5,"2018-02-22":241.7,"2020-03-02":123.3}
{"2015-12-28":40,"2016-02-11":48,"2016-02-26":40,"2016-04-21":32,"2016-05-14":37,"2017-04-14":39,"2017-04-24":27,"2017-04-29":30,"2017-05-15":22,"2017-07-01":50,"2017-07-24":60,"2017-07-31":30,"2017-09-05":30,"2017-09-20":27,"2017-11-21":30,"2017-12-02":26,"2018-01-24":40,"2018-02-22":30,"2020-03-02":30}
10