Smith Machine Shrug

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	90 lbs	U	5-25	(44 days ago)	2025-05-25
(90 days)	90 lbs	U	5-25	(44 days ago)	2025-05-25
(180 days)	150 lbs	S	2-15	(143 days ago)	2025-02-15
(365 days)	150 lbs	S	2-15	(143 days ago)	2025-02-15
(Modern Era)	150 lbs	S	2-15	(143 days ago)	2025-02-15

10+5+2+21=38

U5-254 sets

90 lb

12 Reps

90 lb

12 Reps

90 lb

12 Reps

90 lb

12 Reps

Avg: 90 lbVol: 4320.0 lb

Strained shoulder earlier

M4-710 sets

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

Avg: 70 lbVol: 7000.0 lb

10 steps of 10, 20 seconds rest

S4-54 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

R3-64 sets

90 lb

20 Reps

110 lb

20 Reps

90 lb

20 Reps

90 lb

20 Reps

Avg: 95 lbVol: 7600.0 lb

Behind the back. Squeeze! Just counting weight, not the bar

Primary

Shoulders

Equipment

Machine

Goal

No goal set

Avg. Improvement

Highest Weight (Modern Era)

150 lbs 2025-02-15

Latest Weight

90 lbs 2025-05-25

Lowest Weight

50 lbs 2025-02-15

Days

Sets

Gap

245

Highest Volume

4050 2017-07-24

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

1080 2025-05-25

Highest Volume (90 days)

1080 2025-05-25

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Reps avg. improvement

0.26

History

U5-254 sets

90 lb

12 Reps

90 lb

12 Reps

90 lb

12 Reps

90 lb

12 Reps

Avg: 90 lbVol: 4320.0 lb

Strained shoulder earlier

M4-710 sets

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

70 lb

10 Reps

Avg: 70 lbVol: 7000.0 lb

10 steps of 10, 20 seconds rest

S4-54 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

R3-64 sets

90 lb

20 Reps

110 lb

20 Reps

90 lb

20 Reps

90 lb

20 Reps

Avg: 95 lbVol: 7600.0 lb

Behind the back. Squeeze! Just counting weight, not the bar

S2-156 sets

0 lb

12 Reps

50 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 88.3 lbVol: 6357.6 lb

M2020-3-23 sets

90 lb

10 Reps

140 lb

10 Reps

140 lb

10 Reps

Avg: 123.3 lbVol: 3699.0 lb

R2018-2-223 sets

225 lb

10 Reps

225 lb

10 Reps

275 lb

10 Reps

Avg: 241.7 lbVol: 7251.0 lb

W2018-1-245 sets

225 lb

10 Reps

275 lb

10 Reps

325 lb

5 Reps

225 lb

5 Reps

135 lb

10 Reps

Avg: 227.5 lbVol: 9100.0 lb

S2017-12-23 sets

225 lb

10 Reps

315 lb

6 Reps

275 lb

10 Reps

Avg: 265 lbVol: 6890.0 lb

2nd set cant continue due to severe callous pain

T2017-11-213 sets

135 lb

10 Reps

225 lb

10 Reps

315 lb

10 Reps

Avg: 225 lbVol: 6750.0 lb

W2017-9-203 sets

225 lb

10 Reps

315 lb

10 Reps

⭐335 lb

7 Reps

Avg: 286.9 lbVol: 7746.3 lb

T2017-9-53 sets

225 lb

10 Reps

275 lb

10 Reps

315 lb

10 Reps

Avg: 271.7 lbVol: 8151.0 lb

M2017-7-313 sets

135 lb

10 Reps

225 lb

10 Reps

315 lb

10 Reps

Avg: 225 lbVol: 6750.0 lb

M2017-7-244 sets

135 lb

10 Reps

225 lb

10 Reps

315 lb

10 Reps

135 lb

30 Reps

Avg: 180 lbVol: 10800.0 lb

S2017-7-14 sets

225 lb

10 Reps

275 lb

10 Reps

315 lb

10 Reps

135 lb

20 Reps

Avg: 217 lbVol: 10850.0 lb

M2017-5-153 sets

225 lb

10 Reps

295 lb

7 Reps

315 lb

5 Reps

Avg: 267.7 lbVol: 5889.4 lb

S2017-4-293 sets

275 lb

10 Reps

295 lb

10 Reps

⭐315 lb

10 Reps

Avg: 295 lbVol: 8850.0 lb

Form ain't that great Callous pain is unbearable on last set

M2017-4-243 sets

225 lb

10 Reps

295 lb

7 Reps

295 lb

10 Reps

Avg: 269.1 lbVol: 7265.7 lb

F2017-4-144 sets

225 lb

10 Reps

295 lb

7 Reps

295 lb

7 Reps

225 lb

15 Reps

Avg: 250.1 lbVol: 9753.9 lb

S2016-5-144 sets

225 lb

10 Reps

265 lb

10 Reps

⭐305 lb

10 Reps

305 lb

7 Reps

Avg: 272.6 lbVol: 10086.2 lb

R2016-4-214 sets

225 lb

8 Reps

245 lb

8 Reps

265 lb

8 Reps

⭐285 lb

8 Reps

Avg: 255 lbVol: 8160.0 lb

F2016-2-264 sets

195 lb

10 Reps

215 lb

10 Reps

235 lb

10 Reps

⭐255 lb

10 Reps

Avg: 225 lbVol: 9000.0 lb

4th set grip strength is suffering and this is giving me huge callouses

R2016-2-114 sets

175 lb

12 Reps

195 lb

12 Reps

215 lb

12 Reps

⭐235 lb

12 Reps

Avg: 205 lbVol: 9840.0 lb

M2015-12-284 sets

135 lb

10 Reps

155 lb

10 Reps

175 lb

10 Reps

⭐195 lb

10 Reps

Avg: 165 lbVol: 6600.0 lb

{
  "exercise": "Smith_Machine_Shrug",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 95,
  "days": 24,
  "latest_weight": 90,
  "latest_weight_date": "2025-05-25",
  "highest_weight": 335,
  "highest_weight_date": "2017-09-20",
  "gap_between_peak_and_latest": 245,
  "lowest_weight": 50,
  "lowest_weight_date": "2025-02-15",
  "difference_between_highest_and_lowest": 285,
  "average_improvement_per_set": 3,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-25",
  "highest_reps": 30,
  "highest_reps_date": "2017-07-24",
  "reps_gap_between_peak_and_latest": 18,
  "lowest_reps": 5,
  "lowest_reps_date": "2017-05-15",
  "reps_difference_between_highest_and_lowest": 25,
  "reps_average_improvement_per_set": 0.26,
  "total_weight": null,
  "total_reps": 1016,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": 4050,
  "highest_volume_date": "2017-07-24",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 1080,
  "highest_volume_60_days_date": "2025-05-25",
  "highest_volume_90_days": 1080,
  "highest_volume_90_days_date": "2025-05-25",
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": "2025-02-15",
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": "2025-02-15",
  "average_reps_per_set": 10.7,
  "average_reps_per_days": 42.3,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 90,
  "highest_weight_60_days_date": "2025-05-25",
  "highest_weight_90_days": 90,
  "highest_weight_90_days_date": "2025-05-25",
  "highest_weight_180_days": 150,
  "highest_weight_180_days_date": "2025-02-15",
  "highest_weight_365_days": 150,
  "highest_weight_365_days_date": "2025-02-15",
  "modern_era_highest_weight": 150,
  "modern_era_highest_weight_date": "2025-02-15",
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": "2025-02-15",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2025-03-06",
  "exercise_type": "STRENGTH",
  "primary_max": 335,
  "primary_max_date": "2017-09-20",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 90,
  "primary_max_60_days_date": "2025-05-25",
  "primary_max_90_days": 90,
  "primary_max_90_days_date": "2025-05-25",
  "primary_max_180_days": 150,
  "primary_max_180_days_date": "2025-02-15",
  "primary_max_365_days": 150,
  "primary_max_365_days_date": "2025-02-15",
  "modern_era_primary_max": 150,
  "modern_era_primary_max_date": "2025-02-15"
}

{"2015-12-28":165,"2016-02-11":205,"2016-02-26":225,"2016-04-21":255,"2016-05-14":272.6,"2017-04-14":250.1,"2017-04-24":269.1,"2017-04-29":295,"2017-05-15":267.7,"2017-07-01":217,"2017-07-24":180,"2017-07-31":225,"2017-09-05":271.7,"2017-09-20":286.9,"2017-11-21":225,"2017-12-02":265,"2018-01-24":227.5,"2018-02-22":241.7,"2020-03-02":123.3,"2025-02-15":88.3,"2025-03-06":95,"2025-04-05":120,"2025-04-07":70,"2025-05-25":90}

{"2015-12-28":40,"2016-02-11":48,"2016-02-26":40,"2016-04-21":32,"2016-05-14":37,"2017-04-14":39,"2017-04-24":27,"2017-04-29":30,"2017-05-15":22,"2017-07-01":50,"2017-07-24":60,"2017-07-31":30,"2017-09-05":30,"2017-09-20":27,"2017-11-21":30,"2017-12-02":26,"2018-01-24":40,"2018-02-22":30,"2020-03-02":30,"2025-02-15":72,"2025-03-06":80,"2025-04-05":48,"2025-04-07":100,"2025-05-25":48}