Smith Machine Shrug

••••••••
Action: Try 190 lbs for working sets
(30 days)200 lbsx 12U2-82026-02-08
(60 days)200 lbsx 12U2-82026-02-08
(90 days)200 lbsx 12U2-82026-02-08
(180 days)200 lbsx 12U2-82026-02-08
(365 days)200 lbsx 12U2-82026-02-08
(Modern Era)200 lbsx 12U2-82026-02-08
(All)335 lbsx 7W9-20-172017-09-20
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Traps
Avg. Weight Lifted
168.7
Avg. Improvement
2.6
Highest Weight (Modern Era)
200 lbs 2026-02-08
Latest Weight
180 lbs 2026-02-18
Lowest Weight
0 lbs 2025-02-15
Days
34
Sets
129
Gap
155
Highest Volume (Modern Era)
2400 2026-02-08
Reps avg. improvement
0.19

Workout History

W2-184 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (17 days ago) [90%]
U2-84 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (17 days ago) [100%]
M1-264 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (17 days ago) [90%]
R1-220 sets
PR: 200 × 12 (17 days ago)
R1-83 sets
90 lb
12
140 lb
12
160 lb
8
PR: 200 × 12 (17 days ago) [80%]
F9-54 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (17 days ago) [75%]