Dumbbell Tibia

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	45 lbs	S	5-17	(52 days ago)	2025-05-17
(90 days)	45 lbs	S	5-17	(52 days ago)	2025-05-17
(180 days)	45 lbs	S	5-17	(52 days ago)	2025-05-17
(365 days)	45 lbs	S	5-17	(52 days ago)	2025-05-17
(Modern Era)	45 lbs	S	5-17	(52 days ago)	2025-05-17

10+25+1+1=38

S5-173 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 40 lbVol: 1440.0 lb

U5-113 sets

35 lb

12 Reps

35 lb

15 Reps

40 lb

15 Reps

Avg: 36.8 lbVol: 1545.6 lb

Primary

Legs

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

38.3

Avg. Improvement

1.67

Highest Weight (Modern Era)

45 lbs 2025-05-17

Latest Weight

45 lbs 2025-05-17

Lowest Weight

35 lbs 2025-05-11

Days

Sets

Highest Volume

600 2025-05-11

Highest Volume (Modern Era)

600 2025-05-11

Highest Volume (30 days)

N/A

Highest Volume (60 days)

600 2025-05-11

Highest Volume (90 days)

600 2025-05-11

Highest Volume (180 days)

600 2025-05-11

Highest Volume (365 days)

600 2025-05-11

Reps avg. improvement

0.5

History

S5-173 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 40 lbVol: 1440.0 lb

U5-113 sets

35 lb

12 Reps

35 lb

15 Reps

40 lb

15 Reps

Avg: 36.8 lbVol: 1545.6 lb

{
  "exercise": "Dumbbell_Tibia",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 45,
  "latest_weight_date": "2025-05-17",
  "highest_weight": 45,
  "highest_weight_date": "2025-05-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 35,
  "lowest_weight_date": "2025-05-11",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 1.67,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-17",
  "highest_reps": 15,
  "highest_reps_date": "2025-05-11",
  "reps_gap_between_peak_and_latest": 3,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-05-11",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 0.5,
  "total_weight": 2985,
  "total_reps": 78,
  "average_total_per_set": 497.5,
  "average_total_per_reps": 38.3,
  "average_total_per_days": 1492.5,
  "highest_volume": 600,
  "highest_volume_date": "2025-05-11",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 600,
  "highest_volume_60_days_date": "2025-05-11",
  "highest_volume_90_days": 600,
  "highest_volume_90_days_date": "2025-05-11",
  "highest_volume_180_days": 600,
  "highest_volume_180_days_date": "2025-05-11",
  "highest_volume_365_days": 600,
  "highest_volume_365_days_date": "2025-05-11",
  "average_reps_per_set": 13,
  "average_reps_per_days": 39,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 45,
  "highest_weight_60_days_date": "2025-05-17",
  "highest_weight_90_days": 45,
  "highest_weight_90_days_date": "2025-05-17",
  "highest_weight_180_days": 45,
  "highest_weight_180_days_date": "2025-05-17",
  "highest_weight_365_days": 45,
  "highest_weight_365_days_date": "2025-05-17",
  "modern_era_highest_weight": 45,
  "modern_era_highest_weight_date": "2025-05-17",
  "modern_era_highest_volume": 600,
  "modern_era_highest_volume_date": "2025-05-11",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-05-11",
  "exercise_type": "STRENGTH",
  "primary_max": 45,
  "primary_max_date": "2025-05-17",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 45,
  "primary_max_60_days_date": "2025-05-17",
  "primary_max_90_days": 45,
  "primary_max_90_days_date": "2025-05-17",
  "primary_max_180_days": 45,
  "primary_max_180_days_date": "2025-05-17",
  "primary_max_365_days": 45,
  "primary_max_365_days_date": "2025-05-17",
  "modern_era_primary_max": 45,
  "modern_era_primary_max_date": "2025-05-17"
}

{"2025-05-11":36.8,"2025-05-17":40}

{"2025-05-11":42,"2025-05-17":36}