Dumbbell Tibia

••••••••
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsx 12S5-172025-05-17
(Modern Era)45 lbsx 12S5-172025-05-17
(All)45 lbsx 12S5-172025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Tibialis
Avg. Weight Lifted
38.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
45 lbs 2025-05-17
Latest Weight
45 lbs 2025-05-17
Lowest Weight
35 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
600 2025-05-11
Reps avg. improvement
0.5

Workout History

S5-173 sets
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (288 days ago) [100%]
U5-113 sets
35 lb
12
35 lb
15
40 lb
15
PR: 45 × 12 (288 days ago) [89%]