Dumbbell Tibia

Progression Highlights

Starting Suggestions

Primer Sets30 lbs

Ease back in after 197 days away.

  • • Last session opened with 3 sets.
  • • 67% of Modern Era PR.
Steady Opener35 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 12 reps.
  • • 78% of Modern Era PR.
Progression Push37 lbs

Nudge the load forward while staying crisp.

  • • 82% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -6.8%
Days Since Last Session197
% of Modern Era PR100.0%
Days Since PR197

Recent Workouts

LastMay 17(197d ago)
35→45 lbs
3 sets · 36 reps · 1,440 vol
-1May 11(203d ago)
35→40 lbs
3 sets · 42 reps · 1,545 vol

PR Progression (Modern Era)

45 lbMay 17(197d ago)
1 set12 reps540 vol
40 lbMay 11(203d ago)
1 set15 reps600 vol

Rep Range Records

1RM63 lbs · 12 repsMay 17 (197d ago)(from 45 lbs)
3RM—
5RM—
8RM—
10RM—
12RM45 lbs · 12 repsMay 17 (197d ago)

Frequently Paired

  1. 1.
    Dumbbell Overhead Ab Crunch
    100% of sessions
  2. 2.
    Single Arm Cable Incline Face Pull
    100% of sessions
  3. 3.
    Lying Dumbbell Tricep Extension
    100% of sessions
  4. 4.
    Triceps Pushdown - V-Bar Attachment
    100% of sessions
  5. 5.
    Push-Up
    100% of sessions
  6. 6.
    Cable Hammer Curls - Rope Attachment
    100% of sessions
  7. 7.
    Plank
    50% of sessions
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsS5-17(197 days ago)2025-05-17
(Modern Era)45 lbsS5-17(197 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
38.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
45 lbs 2025-05-17
Latest Weight
45 lbs 2025-05-17
Lowest Weight
35 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
600 2025-05-11
Reps avg. improvement
0.5

Workout History

S5-173 sets
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 45 (197 days ago) [100%]
U5-113 sets
🏆AT35 lb
12 Reps
🏆AT35 lb
15 Reps
🏆AT40 lb
15 Reps
PR: 45 (197 days ago) [89%]