Dumbbell Tibia

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)45 lbsS5-17(102 days ago)2025-05-17
(365 days)45 lbsS5-17(102 days ago)2025-05-17
(Modern Era)45 lbsS5-17(102 days ago)2025-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
38.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
45 lbs 2025-05-17
Latest Weight
45 lbs 2025-05-17
Lowest Weight
35 lbs 2025-05-11
Days
2
Sets
6
Highest Volume (Modern Era)
600 2025-05-11
Reps avg. improvement
0.5

Workout History

S5-173 sets
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
U5-113 sets
⭐PR35 lb
12 Reps
⭐PR35 lb
15 Reps
⭐PR40 lb
15 Reps
Avg: 36.8 lbVol: 1545.6 lb